7 Incredible Blackberries Benefits | Best Berries For Health?!
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- Опубліковано 1 жов 2024
- What are the numerous blackberries benefits to your body, mind, and mood? These are the one of the best berries for health, which will encourage you to include blackberries in your diet today and everyday!
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Did you know that blackberries benefits are just so numerous - giving you tons of reasons to eat this fruit today and everyday!
In fact, when you combine it with two other fruits, the antioxidant value is almost as good as the pomegranate. And pomegranates are like the queen of antioxidant value. Yeah, so today we're going to talk about a fruit that's in season now. And when you eat it in season, you get a higher percentage of nutrition. And it's a little bit on the tart side. But yet, you've been known to sweeten it up pretty good. So we're going to talk about blackberries benefits today.
7 Blackberries Benefits To Your Body, Mind & Mood - What Are Blackberries Good For?
1. Vitamin C
Vitamin C is so important for wound healing. And that's especially important for those who are diabetic. It's important for collagen if you want to keep your skin nice and tone your muscles nice and strong. And many people are dealing with an iron deficiency and vitamin C is necessary for iron to be absorbed.
2. Antioxidants
Antioxidants help fight free radicals. When these blackberries are picked fresh daily, you actually get a higher percentage of antioxidants than when you're buying them in the store. So I highly recommend getting some blackberries either some of the domesticated kind that have no thorns or the wild ones.
3. Polyphenols
Polyphenols are for those who really want to improve your brain function. It's going to reduce the risk of macular degeneration and just really, once again protect the neurons in your brain and throughout your body. blackberries also greatly reduce inflammation and more specifically, gastric inflammation.
4. Anti-Inflammatory
So all of that inflammation happening in your gut, leading to leaky gut disease, leading to microbiome disruption. And the biggest interruption and cause of inflammation in the gut today in our lifetime is stress. Just adrenal gland stress, just mental stress, physical stress, spiritual stress, all because we don't know how to really understand God's word and apply it to our life.
5. Minerals
Now, another one of blackberries benefits are minerals. They also have a high amount of minerals. So we talked about the vitamin C. But now look at the minerals, we have manganese, which is for everyone who wants to keep their brain sharp and focus.
6. Fiber
Aother one of the reasons to eat blackberries is that they have insoluble and soluble fiber. So two good reasons why you want this in your diet. Now, if you have not been watching my videos, this is the first time here and you're not familiar with me teaching about fiber, please go back and check my other videos. But fiber is extremely important because the fiber in this fruit is pectin.
7. Vitamins A & K
These are very specific vitamins that God designed on purpose number one, the vitamin K is going to help keep your blood clotting factor in balance. Everyone needs to make sure they have a very strong immune system and this is why blackberries are one of the best berries to eat.
I hope you enjoyed this video about blackberries benefits. See you in the next one!
1st viewer
I'm in Macedonia and there are blackberries everywhere. I eat 3 bowls a day while they are plentiful.
same here in Oregon, grows everywhere.
UA-cam's captioning system describes your backyard as "the authentic, anxious grocery store" :)))
Hello I just find your prigram today💖 thank you for the informative video💖
And thank you for talking about God🙏🏻💙🙏🏻
Thnx for sharing I love all these berries. Blessings to you🤓😎💕✝
Thank You Sweetie Keep Up The Great Work Our Blessing Sister, 🙏🙏🙏🙏🙏❤❤❤😍😍
I Love Blackberries and other fruits. I have Stage 4 Liver, Lung, and Stomach cancer. How can I use Biblical Nutritionist to eat to assist with my cancer treatment (Chemo pill). I'm anemic and i loss 45 lbs, so I need to gain weight and increase my Iron (currently using natural iron supplement).
Thank you!
Thank you for sharing about such a vital fruit. Warm thoughts I send your way Raquel 🙋🏻♀️🙈🙉🙊🌬🥗🫐🍉🥦🥬🥒🫑🥑🫒
Thanks for sharing. Can i substitute olive oil with avocado oil? Not easy to get olive oil in my village and would love to try this salad dressing
Good day Annette I have been watching your videos but its my first time I am commenting, I love your recipes
I am so glad to hear it!
Oh blackberries!!! So yummy. That dressing looks delicious!!! Thanks for all the information. God's blessings 🙏 . Still waiting for my blackberries to ripen. Not easy gardening in Southern Utah, ha ha!!!!
If you like blackberry, try mulberry, so good
U r a blessing, thank u, for all the info.
Great, delicious, fancy and easy to make dressing. 🙏❤️🌟👏👍✝️
Thanks for watching Rachel Kivarkis! 👩🏼🌾👍
🙏🥰! Thank you so much for this interesting yet very informative topic. God bless!
💖
Thanks for watching sunshine peterson! 👩🏼🌾👍
Thank you I will look near the season as I live in UK or get them from Tesco
Thanks for watching Bridget Parsons! 👩🏼🌾
Very informative.. I love black berries.. thank you Annette 😀👍
Sheila Victor- I like black berries too!
@@donnai2297 Yes it's very delicious Donna 😀👍
these berries grow like crazy everywhere here in Western Oregon😉
Thanks for watching Joseph R! 👩🏼🌾
Hello ma'am, what foods that should eat&avoid by a tuberculosis patient(TB-Pulmonary, TB-Small intestine&TB-Hepatic)?
Anyone who knows the Lord please pray for my children to be brought home to me safely this year and for their abusers to be stopped and prosecuted in Jesus Christs holy name.
What is safe way to clean black and other berries to clean while getting from the stores?
you are making me love berries and looking at them so differently
When the epidemic gets better, welcome to Taiwan to play
Good Morning thanks for sharing healthy informations in Jesus name.please send me ur email as I need information to prevent recurring problems thanks
If you would like to join my personal coaching group, follow the 3 steps to be part of the Inner Circle: thebiblicalnutritionist.com/biblical-health-inner-circle/
Great info
Nice 🙂
Thanks for watching Faizan Bagban! 👩🏼🌾👍