Coach's Club with MK EP3: Favorite Running Shoes
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- Опубліковано 4 лип 2024
- MK and the athletes who he coaches discuss their running shoes for training and racing. Let's go!
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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
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Thanks for sharing everyone! I am also an Alpha fly1 guy MK. I really enjoy the vomero 17’s. They have extra width in the toe box. Invincible 3’s for the recovery runs.
Thanks for sharing and for the suggestion for our wide feet ppl!
Really enjoyed hearing what y'all use for marathon training. Great call from Evan with the Nike Invincible 1's; it was such a fun and bouncy midsole.
For most of this year, I've been using the following 3-shoe rotation:
Daily trainer -- Saucony Endorphin Speed 3
Workouts -- Adidas Adios Pro 3
Marathons -- Adidas Prime X Strung v1
Great rotation andrew! Good idea going with prime x for the marathon distance.
Daily - Novablast 3/ Gel Nimbus 25 (only to force myself to run extremely slowly)
Workouts - Boston 12s
Race - Metaspeed Sky +
good mentality to focus less on speed and more on recovery mario! love it!
Daily - Novablast 3
Speed/Workout - Mach 5 / Superblast 1
Race - Metaspeed Sky+
excellent rotation! i guess you use the mach 5 for the faster stuff and the superblast for threshold? i'm looking forward to switching to metaspeed when i buy new race shoes!
New Balance loyal for the last 5 years with no regrets. If you like cushion, once you have tried NB, there is no going back to Asics or Saucony. My easy runs right now are in the NB 1080v.13, light weight and like butta'. Faster training runs and some long runs in my SC Elite v.3 or SC Trainer (looking forward to the new ones coming in a few months). Marathons SC Elite v.4. Never once have to worry about my feet or legs in them. I am a heel striker so I really am not the right type for the Vaporfly, even if I was inclined to try them. So happy we all have plenty of choice. Much different than when I started in the '70's. 🤣
right on marsha. shoes have evolved and now there's something for everyone! do you go full NB with the kit too?
@@allheartrc sometimes I do, but not always. I am channeling Emily Sisson right now. 😁
How can I be part of the program?
Coach's Club is a weekly optional discussion for my friends who I coach. A handful of my athletes join in the discussion each week. ;)