Wow, this is without a doubt the best, most practically comprehensive and up to date lecture/discussion and article about this topic available on the internet. The practical takeaways and foundational education provided to implement them are invaluable and easily digestible. I don't comment often but this is truly incredible work. I really hope it gets the views it deserves and I'll do my part by sharing with anyone I can!
Wow, this is without a doubt the best, most practically comprehensive and up to date lecture/discussion and article about this topic available on the internet.
The practical takeaways and foundational education provided to implement them are invaluable and easily digestible.
I don't comment often but this is truly incredible work. I really hope it gets the views it deserves and I'll do my part by sharing with anyone I can!
Glad you found it helpful!
Article below for reference,
theclimbingdoctor.com/tendons-do-i-load-it-or-rest-it/