This is an extremely comprehensive and helpful deep dive into Anger. Especially found the part about "what does this emotion want" helpful, 33:13. The feeling of Anger wants to be violent, but we don't have to act it out if ts a mental exercise. This allows us to breathe through the energy - acting it out in reality vs fantasizing. I recently saw a Sesame Street episode about "draw it out" that also can be helpful.
This is an extremely comprehensive and helpful deep dive into Anger. Especially found the part about "what does this emotion want" helpful, 33:13. The feeling of Anger wants to be violent, but we don't have to act it out if ts a mental exercise. This allows us to breathe through the energy - acting it out in reality vs fantasizing. I recently saw a Sesame Street episode about "draw it out" that also can be helpful.