Introducing Garuda Mala (Resistance Band) Part One

James D'Silva demostrates Garuda Mala, the resistance bands workout part of Garuda's repertoire.
The resistance bands, defining spirals and create space and length out of the movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement.
This revolutionary workout is challenging to both the novice and the advanced practitioner. Band work on Mala has become an integral tributary of the Garuda repertoire.
Find out more about the Garuda method: bit.ly/3wiOuo0