Unlock Gut Health: Key Strategies for Eliminating Gas & Bloating with Fiber & Probiotics
Вставка
- Опубліковано 29 тра 2024
- PDF guide here: www.yogabody.com/bloating-you...
Do you suffer with gas, bloating, irritable bowel syndrome, gut dysbiosis or any of the other myriad digestive health conditions that affect an estimated one in five of us? If you're overwhelmed with all the conflicting information around what you should and shouldn’t consume to try and fix your symptoms, this video is for you.
The human microbiome comprises trillions of microorganisms, including bacteria, viruses, and fungi, each playing a crucial role in your health. Just like your fingerprint, your microbiome is uniquely yours and it impacts everything from your mood to your brain health, your immunity, weight, metabolic health, and more.
Trying new supplements or foods in an attempt to improve your microbiome can often make your symptoms worse. This video will help you make a more informed decision when it comes to adding more gut-friendly fiber, probiotics, prebiotics, and fermented foods to your diet. Let’s get started!
VIDEO CONTENTS
00:00 How to stop gas and bloating
01:37 The gut microbiome
02:54 The role of fiber
03:47 Prebiotics
04:57 Probiotics
08:28 Fermented foods
09:55 Healing best practices
DISCLAIMER
This video is for educational purposes only. If you have serious digestive issues or notice a sudden change in symptoms, please see a doctor making any dietary or nutritional changes.
WHY ARE PRE AND PROBIOTICS SO BENEFICIAL?
Prebiotics and probiotics nurture and balance your gut microbiome. Prebiotics, found in fibers and natural sugars, serve as food for beneficial bacteria, promoting their growth. While probiotics, living microorganisms in certain foods and supplements, introduce beneficial bacteria to the gut. Together, they strengthen the gut barrier, aid digestion, enhance nutrient absorption, and support immune function, contributing to overall health and wellbeing.
WHAT WE’LL LEARN
* How your gut microbiome impacts your overall health and wellbeing
* The importance of fiber, prebiotics, probiotics and fermented foods
* The best sources of soluble, insoluble, and prebiotic fiber
* The most beneficial bacteria to look for in probiotic supplements
BEST PRACTICES
As you increase your fiber intake, experiment with probiotics, and fermented foods, gas, bloating, and more frequent trips to the bathroom are common. Start slowly with these changes and plan for two to four weeks before things begin to normalize. If in doubt, slow down, and always trust your own body and experiences.
WANT MORE?
* Join our YOGABODY Daily at-home fitness program: www.yogabody.com/yb-daily/
* Lucas’ podcast: www.LucasRockwoodShow.com
* Main site: www.yogabody.com/
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Got a question? Please post down below.
#guthealth #probiotics #bloating
PDF guide here: www.yogabody.com/bloating-youtube/
Gas and bloating are so frustrating when trying to eat healthy!!! Everything healthy gives us gas, everything!!
After a while it will settle down. Like most things there's an adjustment period.
8 months later and I'm still waiting for it to settle down 😫@@soniaburrows9848
As always, the best teacher in the business. Thanks, Lucas.
Thank you for your kind words!
- YOGABODY Team
You’re the only one who makes any sense about this stuff
I have all possible problems, starting with scoliosis and ending with gasesin the guts and, dear Lucas, you are the best. It is as simple as that, I listen learn and apply so many things have mediocre doctor, but great osteopathic therapist, but you are the best. Thank you so much!
Thank you for your kind words! We're glad you find the content helpful.
- YOGABODY Team
For me antibiotics helped (Xifaxan and no priobiotics after), for IBS(likely) taking SSRI(escitalopram) and I am great. I was really struggling with this for years.
Excellent, balanced and informative advice as always. Many thanks. 👍
Thank you so much! We're glad you found the advice helpful.
- YOGABODY Team
I think we should use natural foods for these essential nutrients like for: (1) PROBIOTICS:-use curd or yougurt (2)FERMENTED FOODS:-like dosa,idlli,kimchi, fermented tea etc(3)PREBIOTICS:- garlic,onions,mushrooms some type of fruits
Thanku for this video❤
You're very welcome!
- YOGABODY Team
Great information. Yes too many people selling supplements and can be cautious I check with doctor before buying and they to say focus on a healthy diet.
Also love the yoga toes, did you come up with the design that you sell?
Glad you found the information helpful!
- YOGABODY Team
Please upload videos relating to back all the way to feet ( specially knee pain, stiffness, swelling)🙏
We hear you!
- YOGABODY Team
Can you show what a comercial fermented food maker is and where to buy?
Commercial fermented food makers can be found online or in kitchen appliance stores.
- YOGABODY Team
I wonder how come in the video there is no mention about the role of the mind in gut issues considering the style of your channel. There are plenty of studies supporting the link gut-mind and also I think it's time to move on and start considering mind and body one single entity and not separate.
I recently discovered your channel and I'm really enjoying your videos! Thanks!
Thank you for your feedback and for enjoying our channel!
- YOGABODY Team
🙏🙏🇹🇷
Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as create short content out of them.
Thank you for your offer and kind words! We have an in-house team handling our video editing, but we appreciate your interest in contributing.
- YOGABODY Team