most protein powders are less soluble in milk then water - but that just means you need to mix it for alot longer before all the chunkiness mixes away. With that said - most protein powders taste infinitely better in milk and putrid in water =P.
i brush my teeth before breakfast, i rinse well so it doesn't taste bad when i eat, doing this is a lot better in my opinion, because when you eat first before brushing your teeth the food rubbing against your your gums and teeth collects all the tart that builds up over night. If you brush before you eat and your worried about bad breathe you could always use mouth wash and then do a quick light and gentle brushing with just water
I love how the entire time he has a frown on his face till the very end. And he just talks in this disinterested tone " oatmeal...good for your heart... protein powder ... whatever kind you like ..... water .... ocean vegetable blend...."
Wow! I can't believe people would compare Fedor to Bj Penn. The difference between the two is about 50 lbs. They are both the best fighter in their own weight class.
hey we make pretty much the same protein shake in the morning except i dont put a banana i just use the frozen berries and i use almond milk instead of water. That was 1 cup of raw oatmeal he put in, I just take two handfuls.
@808MyPastTime if its pre-workout you should use whey isolate because you absorb it faster. post workout same thing, at night casein protein because it digests slowly while you sleep (and build muscle)
similar to my shake, except i eat the bannana instead of mixing it cuz it makes the shake too thick. The berries & bannana add fructose/glucose which gets converted to glycogen for sustained energy in your muscles. Instead of oats i've been using wheat puff cereal.
Can I use any protein shake powder with this? I'm trying to gain weight with a certain type of protein shake but I REALLY HATE the taste of it. Makes me want to puke. Will this set up Bj does every morning change the taste of my shake and let me gain weight? I do work out too and I need to gain 20+ pounds in 3 months. I'm high metabolism btw.
@808MyPastTime if you are going to make a morning shake i would say take a multivitamin and make the shake i take while im getting ready for football 10 oz water or milk in your case, 1 banana, 1/2 cup of oatmeal, flaxseed oil, and 40 to 50 grams of protein
@LopezLenon Milk is good but has a little too much fat in it. I'd rather put in an extra scoop of protein than milk. Although, milk is damn good in a shake.
When did GSP kill BJ? I thought I remember seeing a close fight that could have gone either way. Not to mention the fact that BJ was fine after the fight while GSP had to spend the night in the hospital.
@mmalover1991 nah bro, creatine only helps your body push itself harder, getting abetter workout. Making the proteins more active, you still need the protein to grow.
pretty much what i have except i eat the fruit. 1 scoop whey, 2/3 cup of oats, skim milk. and yeah, you will shit yourself so make sure you stay home and do so before you go to the gym.
Grinding up the Oatmeal is a fantastic idea! The rest is pretty standard, but the oatmeal...wow. It saves a lot of time and pronbably adds a nice edge to the shake. Too bad Sherk's gonna beat him though! :D
God bless you bj
I'm now always putting berries in my shake and it tastes great! thank you!
bj penn is a great fighter.
most protein powders are less soluble in milk then water - but that just means you need to mix it for alot longer before all the chunkiness mixes away.
With that said - most protein powders taste infinitely better in milk and putrid in water =P.
Bj ur my hero!
I love how he brushes his teeth before he eats
i brush my teeth before breakfast, i rinse well so it doesn't taste bad when i eat, doing this is a lot better in my opinion, because when you eat first before brushing your teeth the food rubbing against your your gums and teeth collects all the tart that builds up over night. If you brush before you eat and your worried about bad breathe you could always use mouth wash and then do a quick light and gentle brushing with just water
I love how the entire time he has a frown on his face till the very end. And he just talks in this disinterested tone " oatmeal...good for your heart... protein powder ... whatever kind you like ..... water .... ocean vegetable blend...."
Good start of the day
Wow! I can't believe people would compare Fedor to Bj Penn. The difference between the two is about 50 lbs. They are both the best fighter in their own weight class.
i like the music
hey does anybody know what is that liquid he puts in the drink at 1:30 in the video? its some kind of super food formula right, what which one?
Oatmeal, 1 scoop of whey, handfull of blueberries, handfull of strawberries, 1 banana, Acai juice-2 table spoons and water. Blend and serve.
I recommend having this on a saturday an sunday to start off....because you might be on the shitter for a while
How much protein should you use? I noticed he used 2 scoops.
hey we make pretty much the same protein shake in the morning except i dont put a banana i just use the frozen berries and i use almond milk instead of water.
That was 1 cup of raw oatmeal he put in, I just take two handfuls.
he has a good life
no he's never worked a day in his life but he's fuckin hard
I would drink the shake first, and then brush my teeth.
I love how he has two fridgerators.
@808MyPastTime if its pre-workout you should use whey isolate because you absorb it faster. post workout same thing, at night casein protein because it digests slowly while you sleep (and build muscle)
Who makes the liquid vitamin additive and where can I buy it? Thanks for the video, always an inspiration.
that shake looks delicious
he seems like a grumpy morning person lol
so am i...
GNC BABY
Im trying this shizzle :)
Was that a cup of oatmeal put into the mixer with no added water and blendid to dust before he put the protein in? 0:32
"How much can you really know about your self if youve never been in a fight' --Tyler Durdan.
can i put creatine in this instead of protein
its better for the protein and water to mix than with milk trust i have tried it with both plus its way less fattening
yh is that true or did u just type it. Cos a lot of fighters dont drink milk (randy couture), i thought milk was good. Or are they allergic?
where can i find the super food green complex with ocean vegetable blend?
similar to my shake, except i eat the bannana instead of mixing it cuz it makes the shake too thick. The berries & bannana add fructose/glucose which gets converted to glycogen for sustained energy in your muscles. Instead of oats i've been using wheat puff cereal.
so do you ever eat like a burger or something every once in a while or is it all healthy foods?
bjs the shit ima try this shake!
Can I use any protein shake powder with this? I'm trying to gain weight with a certain type of protein shake but I REALLY HATE the taste of it. Makes me want to puke. Will this set up Bj does every morning change the taste of my shake and let me gain weight? I do work out too and I need to gain 20+ pounds in 3 months. I'm high metabolism btw.
thanks for the awesome advise. sarcasm ended.
@TheSalaberrinatos why would you want to do that and how do u measure the ph of your body
He got his evening shake yesterday...
its the morning, everybody's irritated lol
should u have breakfast b4 the shake or after
@FiReStArTeR199414 i think he said multi vitamin
Doesn't anyone know the exact measurements that he uses for everything? It's kinda hard to tell.
the white bottle a "multi vitamin" thats what he called it
Could you substitute milk/soymilk instead of water?
he was fuckin mad doggin that blender haha
Ohh, that's clever, i always cook my oatmeal before putting it in the blender, but this looks less disgusting than what i make. haha.
yeah man! it could probably give him his super human cardio and super human strength/Athleticism like GSP!
I'm a huge bj penn and george st pierre fan. How can anyone like you as a person?
@kidkappa04 multi vitamin i think not sure, didnt hear him clearly
1:58 haha i lick the side of the blender too after i pour it into the cup so it doesnt spill down the side... i have gained new respect for BJ
a multivitamin
Why water and not milk?? By using milk make you more bloated?
@808MyPastTime if you are going to make a morning shake i would say take a multivitamin and make the shake i take while im getting ready for football 10 oz water or milk in your case, 1 banana, 1/2 cup of oatmeal, flaxseed oil, and 40 to 50 grams of protein
multivitamin
Depends on your size, you want to take in 2 grams of protein for every kilogram you weigh each day.
@TheBretth90
They have fought twice already...BJ won the first fight by RNC and Hughes won the second
@psjk1979 was it the jon fitch interview he talks about that
@LopezLenon Milk is good but has a little too much fat in it. I'd rather put in an extra scoop of protein than milk. Although, milk is damn good in a shake.
what did he put in after berries?
I do mine like: 100g rolled oats, 8dl milk, 1-2 banans and 1 scoop oboy, its like 800+kcal and 50g+ protein
that's definitely a nice enough house
if i could fight for a living, that would be waay more than enough
thats a sick blender
I know this comment is old, but I was just wanting to ask the same thing. did u ever find out?
@bfang666 its not always the most ripped that you need to be watchful of
what's the stuff he takes out of the fridge at 1:28
anybody know what the music is playing in the background?
what does he mean when he says stay alkaline ?
WOAH!
my morning shake is orange juice!
(i'll just shake it up if i want to)
It looked like 2 servings of the whey protein, so i think it is around 50+ grams of protein in the shake. Good stuff.
LOL he has Gold Bond on his sink
thats because i am good person!!!if you know what that means!!!
what's that at 1:26
what does he put in at 1:30??
eh i get dat bag berries
Frozen berries are fucking gangster.
BJ ses try to stay alkalined 1:42. what does that mean?
u didn't miss anything. he said that the greens had the vitamins. thats all he said =)
hahaha i eat that to!
When did GSP kill BJ? I thought I remember seeing a close fight that could have gone either way. Not to mention the fact that BJ was fine after the fight while GSP had to spend the night in the hospital.
what happened with frankie edgar ?? you need more morning shakes man ! hahaa jk bj penn is awesome !
@mmalover1991 nah bro, creatine only helps your body push itself harder, getting abetter workout. Making the proteins more active, you still need the protein to grow.
It's tough to make one out with youtube quality audio.
I've gotten this much
Oatmeal
Protein Powder
Spring Water
Berries 1 cup
?
Greens
@kecapasinlombok multi vitamins
why does he sound like he has a hangover
sounds like he says 'it sucks' at 2:10
@oodles86 he definetly says that
pretty much what i have except i eat the fruit. 1 scoop whey, 2/3 cup of oats, skim milk. and yeah, you will shit yourself so make sure you stay home and do so before you go to the gym.
That looks so delicious...
you wouldnt need oatmeal with the gainer, because the gainer itself already has so much carbs.
if Matt Hughes was using milk, he most likely used fatfree or soy/skim milk. I use water just cause i dont like my shakes too thick
@Volt1230 yeah... ok, whatever you say, dude...
designer whey is okay, but u get bored of it after taking it 2-3 times a day
superfood green complex
if BJ eats poo then I'll eat poo but I'm definitley gonna try this shake thanx b :)
he talking about the ph level of the blood
to have a alkaline ph level is to be healthy
@trainingday93 lol ur jus tnot use to it brotha!
@L0TRFTW multivitamins
lol
I'm drinking one right now. I use milk though. It's thick as hell. I cant believe he gets it down so fast.
Grinding up the Oatmeal is a fantastic idea! The rest is pretty standard, but the oatmeal...wow. It saves a lot of time and pronbably adds a nice edge to the shake.
Too bad Sherk's gonna beat him though! :D