Hi friends!! I made a push up video before so for anyone struggling with push ups or needs some tips check it out!! Hope it helps those who need the help! ♥️💪🏼 link: ua-cam.com/video/fTr3cnI3vq4/v-deo.html
Keren Joy hey girl just came across your video I’m active duty AF as well! I would love a video on improving your run because your girl needs help haha. Great video by the way 😊
I'm a 14 year old female and I'm looking to join the airforce too! Both my parents we in the military and I feel like it is my calling to join the airforce. This video is very helpful thanks!
Wow, interesting video for the new generation. I am old school Air Force Security Police veteran. September 1980 until Dec 1994. I know you are most likely thinking why did you not stay 20. Well during my time they had a program called VSI (yearly payments) or SSB (lump sum. I took the yearly payments. Still getting paid today too. I am glad that military and Air Force in particular really appreciate women serving today. I have a son in the Marines, another son in the Army and now my daughter is getting close to joining and she wants Air Force. So this will help a whole lot, thanks.
Honestly, before I went into police academy I did a lot of fighting classes and had issues with them. Once academy came around and I kinda had no choice I quickly learned that the BEST way to learn to do proper pushups is to do them, video, and adjust. Start out doing them on your knees and then once you’re comfortable start doing them on your feet.
Try this workout every other day: Pushups: do regular push ups until you hit your limit (or in my case until you faceplant), rest for 30 seconds, do wide grip push ups until your limit, rest for 30 seconds, do triangle push ups until your limit, and then rest for 30 seconds. That's one set. Try to aim for 3 sets. If you want more training later when you improve, increase the number of sets.
Thank you!! I'm looking to be a military nurse and I've always gone to the gym while in school but I've never had a serious routine. This video helped a lot to get an idea of what to look forward to and your tips are awesome
You’re such an inspiration for me and make me want to get in better shape!! I just got done watching some of your Hawaii videos on Brady’s channel and your body is goals!!!
Itz_Just_G 13 you’re so sweet! Thank you for watching and your support 😄 But you have some years to go! You have any questions or need any help don’t hesitate to ask 😄
Thank you for this video and I love your personality! Edit: And thanks so much for the tips, I have to practice my push ups! And running...and sit ups lol
I dont know if you'll see this, lol but I'm going to ycp in 5 months . Which is in January, I'll be 17 next year, and I want to join air force. I've been thru a lot in my life and my foster mom/ adoptive mom has a bestfriend that is like a mom to me, and I call her mom, she is in the army and her husband is in the marines . Ever since I was little for some reason I wanted to join. Everyone tells me air force is best benefits. I'm really exited . I just hope I dont fail, bc this is my dream and I would do anything !!! To make that come true. A lot of my family has been in the military. Thanks for the vid. Hope everything goes well for me .❤❤
Congratulations! I’m currently recovering from a knee injury, but I hope to be back and training soon! Then it’s on to apply!!!!!! Great video, thanks so much for being so clear and going over the process!
This is like the most random thing but am I hearing BoA in the back? lol this is my first video watching of yours and I like how positive you seem, thanks for the video and you deserve a lot more support
In between 1 to 2 years in going to join the Air Force! Ik I have the brains but the strength in working on now. I have a good amount of time to be prepared thanks!
Im 14 yrs old and i always wanted to join the air force And good thing i use push up for excercise Pls make more videos about this for the people who wants to join the force....i love this vid and thank you
Bay TV that means so much! I hope it helps you! I also have a push up video if you need that at all, buuuuut the real questions is! Are you excited?!?!
Keren Joy Absolutely! I do have to admit, I'm nervous for the culture shock, and after living 19 years in the California Bay Area, I'm not looking forward to the Texas Summer. :(
Bay TV aww, it’s okay, it won’t be too bad as long as you stay positive, flexible and open minded 😄 But as far as the Texas heat goes, it will suck buuuut just stay hydrated and you should be fine 😊
Well I’m now waiting on a medical waiver for my eyes 😕 kind of bummed out about it but it is what it is. I don’t even think I have much of a problem and think that they are just making it a bigger deal then it really is.
Same 😭😭 I've been planning on joining for the past 3 years and I'm still scared. But it's something I really wanna do so I have to step out of my comfort zone.
I have really wanted to join Air Force since I was a kid but everytime I look myself at the mirror damn I look like a stick warrior😂. But I got motivated when I watched ur vid. Thank u😘💕💕
thank u so much mate😘💕 Sadly, didn't reached the height requirement so yeah they didn't allow me to take the exam 😅😂. Oh well there's always a next time.
It helped tremendously!! You really helped me correct my form that i was doing very wrong lol. Push ups are my worst skill and the tips you gave for which exercises you could do to make it easier will benefit me greatly. So again thankyou for that!
Coryna Hoffman you’re welcome! I personally would have wanted the scoring sheet too. But there are also apps you can download for easy scoring as well 😊
For push ups- what would you say in regards to someone who has trouble doing a single push up? Specifically, say someone who can do other workouts perfect, but can’t seem to do a push up. What happens in the AF PT test if you can’t do push ups but you can do everything else perfectly?
I was looking for a video that will help me or give me an idea about the pt test and i found this, such a great one😍😍😍 btw ma'am, may i know what country are you in? Thank you😊
Hi Keren! Your video is really helpful and informative thank you! I wanted to join the AF as an officer through OTS, and am currently 1 year from graduating with my masters degree. Do you think having a masters degree provides and benefits in terms of having a higher chance of getting into OTS? Also if you have any tips for getting into OTS, please let me know! 😊 thanxx !
This video was so helpful I've been trying to look for videos like this because I will be taking the ASVAB next month, I'm hoping for a high score on a job that I really want. And push ups are not my strongest area so thanks for the video! ☺
Bianca that’s cool! I hope everything goes good for you! Keep me updated? I’m rooting for you! If you have any questions or if I can be of help in any way don’t hesitate 😄
@@KerenJoy Hi Keren, this video and your other one has helped so much since the last time i saw them, I still haven't gone to the recruiter yet even though I was trying to set it up this month but my weight is still a problem, I've lost maybe 8 pounds maybe a few more pounds left I need to lose. Do you have any tips? ☺
I barley found out about you channel and I do need help with my pushups bc let’s say I ain’t really in shape but I am starting to loose weight but I’ve had seen a bit more improvement on my pushups.
Johana Montano it’s okay! Starting to lose weight is still a start! I’m happy for you 😄 but here’s a video I made for push ups, I hope it helps! ua-cam.com/video/fTr3cnI3vq4/v-deo.html
im 12 and all the kids in my school are all depressed about hihschool and college debt, but i plan on joining the air force, so i can travel the world and make enough money for my future family.
Alicia Brastajn well, I’ve been active pretty much my whole life one way or another. I only started powerlifting about a year ago. I eat what I feel like eating but I do watch what I eat. I count my macros: carbs, fats and proteins
Are u allowed to drink water during your run? And would it be better to just tough it out because drinking water slows your pace which would affect time?
I’m 16 and I’m gonna take AFJROTC next year. Gonna enlist if the Air Force after that (getting one of those fat ass ASVAB books soon) and I just made a workout plan. It’s just a start so I can make it harder as I go. I figure starting now will help me actually be good when I take the PT in the future. One day I run a mile (tbh I walk a tiny bit too just for now and I take breaks between laps 🤷🏼♀️), I do 50 squats and 50 sit ups. Next day I do as many modified push ups as I can (lowering down slowly and getting up however), as many arm hangs as I can and a plank. What do you guys think? Is this a good start? Any tips?
Hey, I'm only 14 but I am planning on joining the Air Force when I'm older. This video was really helpful but I'm really worried about my pushups. I have been doing pushups wrong for 3 years now which makes it hard to switch. I can only do around 10 to 15 pushups the right way. I know I have a long way to go but how many pushups do you think I should do per day. Also, do you have to do pull ups at all, I can't do them and never have been able to and I keep getting someone telling me that I need to do them and then someone else will tell me otherwise. Thank you so much.
my struggle is the 90 degrees I've been doing the chest press to improve, went from 10lbs to 35lbs but the angle i also put a book on my back to make sure i keep my back straight
Lila Montoya have you tried changing the width of your hands? For some people going down to 90 is easier when they widen their hands or close it up a little bit.
Lila Montoya you’re welcome!! I’m so happy you passed meps!! Hopefully the little tip I gave you works and if you have any other questions don’t hesitate to ask 😄
Thanks for sharing this video! Icm interested in joing the Philippine Air Force, but now I'm a little hesitant bc I really don't know what's gonna happen to me
For push ups I recommend this workout: Pushups: do regular push ups until you hit your limit (or in my case until you faceplant), rest for 30 seconds, do wide grip push ups until your limit, rest for 30 seconds, do triangle push ups until your limit, and then rest for 30 seconds. That's one set. Try to aim for 3 sets. If you want more training later when you improve, increase the number of sets.
Best way to train for push ups if you can't do push ups is to do push ups. Like really, if you arn't missing limbs or 500 pounds you can do a push up. Just keep at it regularly and over time it will increases. there is no magic cat juice that will get you from 2 to 400 in an hour. When I was 16 I just did 10 a day and was confused as hell as to why I couldn't do more. It was simple, I didn't push myself and keep at it. Now a days I can do 12~! Only took 15 years!
I'm 28 years old and I want to join the air force. Your video and your personality and your smile is amazing and inspiring I was wondering though what my weight class would be cause I am 5'1
Okay great, I have another question how often do you workout? And is there a certain time of the day to work out in Basic training? Is there a time of the day when you are free?
Ms. D I workout four to six days a week, but at least four. During basic training I believe the time you train depends on what time of the year you’re there because summer you’ll train early morning while winter would be a little later when it’s warmer during the day. Your free time during basic is usually the end of the day and sundays are pretty chill with quite a bit of free time
Danny Malik almost there!!! If you haven’t already checked out my push up video for some tips go ahead and check it out girl 😄 ua-cam.com/video/fTr3cnI3vq4/v-deo.html
I can now do 8 :). My tip is: practice knee push-ups every 15 mins for 2-3 hours. They say when you can do 15 knee push-ups you should be able to do one. Push yourself ! Hope anyone reading this makes it into the AF :)
Thank you for your video. I need to lose some weight before i join. im dieting right now actually. and i want to be better at doing push ups and sit ups. Right now i struggle with both haha. thank you
Hi my name is Sophia when I grow up I'm wanting to go in to the air Force! I really I'm trying to be healthy now and for ever so I can join the air Force I'm really needing some tips about how the air Force works and how u can fly the Jets and I know some people don't fly Jets but its just my dream to be in the air Force. Here's a question r u allowed to wear glasses?
Hi! I'm in the air force as well :) my best tip for getting through BMT is train before with the NIKE run app, it's free and the best way to "learn" how to run, finding your pace, etc. Even if you think "psh I know how to run.." still check it out I promise you won't be disappointed!!
Darick Favors Jr I’m glad Emily was able to provide some help for your run! As far as ASVAB goes here’s a link you can check out for all the categories you get tested on. Having general knowledge in each category will definitely help you do well www.thebalancecareers.com/how-the-asvab-afqt-score-is-computed-3354094
I got an ASVAB For Dummy's guide. Additionally they have free ASVAB Study Guide Apps for free that tell you why you got an answer wrong and the reasoning behind the answers. Good luck in your future endeavors!
For anyone that may need the info in the future, the best way to get better at pushups is to do more pushups lol. If you cant do one, then start with pushup negatives. Try to hold for 3-4 seconds on the way down. Once you can do about 10-15 negatives, start trying to do the real pushups. Start at 1, then the next day do 2, then the next day do 3, and so on and so forth. Make sure you are taking rest days. I've found that doing them all in one set (instead of doing sets of 10 or so) is better for me. Hope this helped at least 1 person lol
Keren Joy I’m thinking about switching my dep program from navy to Air Force. I asked them for more time to train ( my shipping date was next month) and for 3 days I haven’t heard anything back. They have been really strange and offer me a left over job 7 months away. Do you suggest Air Force? In your own personal opinion.
margarita mata I have respect for all branches, and therefore I believe that a person who wants to join the military should choose the branch that offers everything YOU are looking for. So if I were in your position I would definitely choose the branch that offers the most of what I want and the one I would benefit from most
Keren Joy alright then Air Force it is. It was a bit hard to decide bc I grew close to the recruiter I had and he worked hard for me. Especially when I had came in 210 pounds into their office 6 months ago. Now I’m 166 and looking for a career that will transfer well to civilian life. Aviation mechanic is not something I see myself doing and according to them would be the only job available. I won’t settle for scraps and have already told the chief I would like to be taken out of the DEP. thank you for taking the time to respond. Sorry for the long post
I did a one week intense training before bmt and knocked 6 mins off my run and got push ups up from 0-12. But I'm muslim and the next pt test is right after ramadan. 🤦🏻♀️🤦🏻♀️🤦🏻♀️ So now I'm scared. Lol
Save Me Before I fall to gain weight will always mean you’re gonna have to I take more calories than you burn. So you’re REALLY gonna have to eat A LOT of it’s really difficult. But of course try to keep it balanced to where you’re not eating all junk. I would definitely suggest heavy lifting as well so you can gain some muscle.
I’m 18 years old and am planning to join Air Force too. (hopefully I can 🙏🙏) I can Run long distance but the Push ups is too difficult to me 😔😔 any advice miss on how I can prepare myself 😊😊
Hi friends!! I made a push up video before so for anyone struggling with push ups or needs some tips check it out!! Hope it helps those who need the help! ♥️💪🏼 link: ua-cam.com/video/fTr3cnI3vq4/v-deo.html
Keren Joy hey girl just came across your video I’m active duty AF as well! I would love a video on improving your run because your girl needs help haha. Great video by the way 😊
Andrea Williams that’s a great video topic!! Running is definitely my weakest so I had improve it myself as well!
May swimming ba sa airforce???
May phobia ako sa dagat e 😓
Lauco walang swimming sa Air Force pt test
I mean sa buong 15months training talaga po ...
Instead of depressing myself at home I’d rather train to become apart of the Air Force, thanks for teaching me how, I appreciate it to the fullest.
Kevin Chavez keeping your mind busy, having a purpose and a goal will definitely help. I wish you the best! Stay strong and keep going 💪🏼😊
I said the same thing it's time for a change
I’m an upcoming Junior as well, I’m starting my training now :)
lovekitty11b awesome me too!!
I don’t like the seriousness of the military life but the workout routine is effective and rewarding!
Your soothing voice sends positive signals through my brain now I can go to sleep with positive thoughts manifesting within my kranium.
Pimpishone uhm, thank you? 😅
Thank the lord, I'm 14 and wanna join the Air Force. I do not know how to do a push up but I'm trying. Video is very useful. Thanks
You have yearrrsss to prepare. Haha
@@goomsiettv5378 truuuuuue
@@bobthebuilder1426 it's not bad. If you can follow orders you'll be just fine.
I also I can do everything BUT the run I can’t run 2.4km
I’m also a fat fuck😂🇬🇧🇬🇧
I'm a 14 year old female and I'm looking to join the airforce too! Both my parents we in the military and I feel like it is my calling to join the airforce. This video is very helpful thanks!
I’m literally leaving in like 36 days and I still can’t do push ups wtff
Aj June me either I’m really scared
Your cute
You'll be fine in basic they'll whip you into shape
This is literally me 😭😭😭
@@briannagomez6537 The only decent physically thing I can do is sit ups and partially run. Ugh I'm sooo weak! 😓
Wow, interesting video for the new generation. I am old school Air Force Security Police veteran. September 1980 until Dec 1994. I know you are most likely thinking why did you not stay 20. Well during my time they had a program called VSI (yearly payments) or SSB (lump sum. I took the yearly payments. Still getting paid today too. I am glad that military and Air Force in particular really appreciate women serving today. I have a son in the Marines, another son in the Army and now my daughter is getting close to joining and she wants Air Force. So this will help a whole lot, thanks.
David Darden hope it helps your daughter 😄
I was never able to do a push up my whole entire life... I’m 22 help me
ItsMaha I made a video for push ups! Check it out if you’re interested 😄
ua-cam.com/video/fTr3cnI3vq4/v-deo.html
Girl same!! I just turned 22 and I can’t do a real push-up! Maybe watching the video on push ups will help!
Honestly, before I went into police academy I did a lot of fighting classes and had issues with them. Once academy came around and I kinda had no choice I quickly learned that the BEST way to learn to do proper pushups is to do them, video, and adjust. Start out doing them on your knees and then once you’re comfortable start doing them on your feet.
Try this workout every other day:
Pushups: do regular push ups until you hit your limit (or in my case until you faceplant), rest for 30 seconds, do wide grip push ups until your limit, rest for 30 seconds, do triangle push ups until your limit, and then rest for 30 seconds. That's one set. Try to aim for 3 sets. If you want more training later when you improve, increase the number of sets.
I learned my first one in March!! I was 22, but I just turned 23 in May and I can do 5-15 now depending the day ☠️
I'm 16 years old and recently I've become very interested in joining the military. This video will hopefully help me achieve that! 🇺🇸
Thank you!! I'm looking to be a military nurse and I've always gone to the gym while in school but I've never had a serious routine. This video helped a lot to get an idea of what to look forward to and your tips are awesome
Marina Sok glad it helped 😊😊😊
You’re such an inspiration for me and make me want to get in better shape!! I just got done watching some of your Hawaii videos on Brady’s channel and your body is goals!!!
MaKyla Tanner aww, thank you. You’re much too sweet!! Thanks for watching and stopping by girl ❤️
you are such a good inspiration, I am 13 and want to be in the Air Force when I am older, and you helped me get ready !
Itz_Just_G 13 you’re so sweet! Thank you for watching and your support 😄 But you have some years to go! You have any questions or need any help don’t hesitate to ask 😄
I'm 1 years old and I want to join the air space.
Mr3nrico that’s awesome!
I love how soft you talk in this video. It doesn't make me want to click off. And thank you for the helpful tips as well.
Girlnamedbrittany I’ll keep that in mind for future videos! Thank you for watching and I hope the tips really help 😄
Thank you for this video and I love your personality!
Edit: And thanks so much for the tips, I have to practice my push ups! And running...and sit ups lol
SIRiMAC you’re welcome!! And thank you 😊 I made a push ups video, a how to and tips to improving it 😄
I dont know if you'll see this, lol but I'm going to ycp in 5 months . Which is in January, I'll be 17 next year, and I want to join air force. I've been thru a lot in my life and my foster mom/ adoptive mom has a bestfriend that is like a mom to me, and I call her mom, she is in the army and her husband is in the marines . Ever since I was little for some reason I wanted to join. Everyone tells me air force is best benefits. I'm really exited . I just hope I dont fail, bc this is my dream and I would do anything !!! To make that come true. A lot of my family has been in the military. Thanks for the vid. Hope everything goes well for me .❤❤
X goddess thank you for sharing!! Good luck with everything, I know you got this 🤗
@@KerenJoy thatnk you so much!! Much love!! ❤
Congratulations! I’m currently recovering from a knee injury, but I hope to be back and training soon! Then it’s on to apply!!!!!! Great video, thanks so much for being so clear and going over the process!
Awe the sit up part was sooo cute💖and your body is BOMB... also I need to greatly work on my push ups and running.
I have been preparing myself to enlist in the AF Reserve and this has been so helpful 🙏🏽 thank you!
This is like the most random thing but am I hearing BoA in the back? lol this is my first video watching of yours and I like how positive you seem, thanks for the video and you deserve a lot more support
Izzy Jalapeno haha yeahhhhh, BoA is THE QUEEN!!! I loooooove her! Haha. But thank you!! I definitely try to be as positive as I can 🤗
Much love from Cebu City, Philippines 🇵🇭❤️~~ I really am considering in joining the US Air Force.. This video is so helpful, thank you! ❤️
I'm a senior and the Lt.Col of the MS 081 JROTC airforce program and this help for the real deal thanks so much
Gage Stewart that’s all I could hope for! 😄🇺🇸
Just know put sixty sit ups in a min and tommorow morning I'll try for nine mins on the 1.5 mile run
Just gotta work on the planks going for a min but I keep slipping up around the 45 sec Mark any tip for plank endurance or something in that category
you have better push-ups then me lol
William Branch haha, I think I have pretty good form, but idk if it’s better than yours? But thank you 😅
In between 1 to 2 years in going to join the Air Force! Ik I have the brains but the strength in working on now. I have a good amount of time to be prepared thanks!
Thanks! This is a big help. Im planning to join Airforce
Ayo, I’ve seen him before. The one that helped with your sit ups. I didn’t know y’all dating wow, the military is a small world
Im 14 yrs old and i always wanted to join the air force
And good thing i use push up for excercise
Pls make more videos about this for the people who wants to join the force....i love this vid and thank you
gacha scarlet playz aww, thank you! And I will ♥️
How’d it go
Absolutely love your content! Shipping out May 28th and this is going to help me fix my form.
Bay TV that means so much! I hope it helps you! I also have a push up video if you need that at all, buuuuut the real questions is!
Are you excited?!?!
Keren Joy Absolutely! I do have to admit, I'm nervous for the culture shock, and after living 19 years in the California Bay Area, I'm not looking forward to the Texas Summer. :(
Bay TV aww, it’s okay, it won’t be too bad as long as you stay positive, flexible and open minded 😄 But as far as the Texas heat goes, it will suck buuuut just stay hydrated and you should be fine 😊
You’re strong!! I think you do as much weight as I do on dumbbell press. Nice video. Keep them up. I’ll be shipping for BMT in April.
Ryan R haha thank you 😅 I’m actually a powerlifter! But good luck! Kiiilll iiitttt~
Well I’m now waiting on a medical waiver for my eyes 😕 kind of bummed out about it but it is what it is. I don’t even think I have much of a problem and think that they are just making it a bigger deal then it really is.
I watch this preparing to go into the air force (not really im only 12) eating my candy corn and icecream
Great video babe!! That form’s on point (;
Brady Nuñez thanks baby! Especially on them sit ups 😘❤️
Omg I had no idea it was here till I seen your
Comment 😂😂😂😂
Angel Castillo huh 😶
Cute couple. Keep grinding.
I wish I would’ve found your page earlier!!! I’m trying to join the Air Force! I’m so scared 😂
Corshae Robinson aww, don’t be scared
Same 😭😭 I've been planning on joining for the past 3 years and I'm still scared. But it's something I really wanna do so I have to step out of my comfort zone.
Ziggy Za stepping out of your comfort zone can lead to the best experiences in life 😊
I have really wanted to join Air Force since I was a kid but everytime I look myself at the mirror damn I look like a stick warrior😂. But I got motivated when I watched ur vid. Thank u😘💕💕
Christine Pearl dont look down on yourself! You can do it, you can do anything! 💪🏼🔥
thank u so much mate😘💕 Sadly, didn't reached the height requirement so yeah they didn't allow me to take the exam 😅😂. Oh well there's always a next time.
I struggle so much with push ups. I haven’t done a single I’m worried
By far the most helpful video I’ve seen. Thankyou for making this!!!
Jazmin Rutledge you are so sweet!!! Thank YOU for watching! Hoping it helps you 😄
It helped tremendously!! You really helped me correct my form that i was doing very wrong lol. Push ups are my worst skill and the tips you gave for which exercises you could do to make it easier will benefit me greatly. So again thankyou for that!
Jazmin Rutledge happy I could be of help to you 😊♥️
im 16 and all the males in my family have served and i am thinking about enlisting... but i can barely do a push up- thank god i found this video
QUACKITY!!! (But I’m 17 and will be the first one, I can’t do push ups either but we got this 👍🏼)
Same bro but I gotta lose hella weight 💀
Thank you for making this video and including a helpful link to the USAF fitness Test Scoring
Coryna Hoffman you’re welcome! I personally would have wanted the scoring sheet too. But there are also apps you can download for easy scoring as well 😊
Thanks for this video just swore in for the first time, and definitely need some assistance. ❤️
Thank you for the very direct and detailed video! This really helps!
C C you’re welcome 😊
You did a very good Job, seriously, this was so helpful!
The way Brady looks at you makes my heart melt 😂
What if I genuinely shaped like a pear? My weight is fine but I have wide hips...
Tbh this video is really helpfull considering that im thinking about joining the Air Force and wanting to be ready for when i do join :D
Brian AC happy you find it helpful! Thanks for watching 😄
@@KerenJoy No problem!
For push ups- what would you say in regards to someone who has trouble doing a single push up? Specifically, say someone who can do other workouts perfect, but can’t seem to do a push up. What happens in the AF PT test if you can’t do push ups but you can do everything else perfectly?
Bro you should hone your skill though. Start on your knees and work up
I was looking for a video that will help me or give me an idea about the pt test and i found this, such a great one😍😍😍 btw ma'am, may i know what country are you in? Thank you😊
Lovena Libres hey girl 😄 thank you so much for watching? And currently as I type this I’m deployed, but my home station is in Maryland, US
Hi Keren!
Your video is really helpful and informative thank you!
I wanted to join the AF as an officer through OTS, and am currently 1 year from graduating with my masters degree.
Do you think having a masters degree provides and benefits in terms of having a higher chance of getting into OTS?
Also if you have any tips for getting into OTS, please let me know! 😊 thanxx !
Absolutely love your video! I’m planning on enlisting AF and am prepping for BMT. Are the PT minimums still the same or have they changed at all?
Renee Marie as far as I know they’re still the same. But Ive heard rumors that they’re planning to change them but there’s no official time when
Thank you for the helpful tips!!
This video was so helpful I've been trying to look for videos like this because I will be taking the ASVAB next month, I'm hoping for a high score on a job that I really want. And push ups are not my strongest area so thanks for the video! ☺
Bianca glad this was helpful for you! Good luck with your ASVAB! Hope you get a good score and the job you want 😄 what job are you looking to get?
@@KerenJoy Either Signal or Geospatial Intelligence☺
Bianca that’s cool! I hope everything goes good for you! Keep me updated? I’m rooting for you! If you have any questions or if I can be of help in any way don’t hesitate 😄
@@KerenJoy Ok I'll keep you updated☺ thank you again!
@@KerenJoy Hi Keren, this video and your other one has helped so much since the last time i saw them, I still haven't gone to the recruiter yet even though I was trying to set it up this month but my weight is still a problem, I've lost maybe 8 pounds maybe a few more pounds left I need to lose. Do you have any tips? ☺
I’m currently in DEP. Thank you for your video
markia smith thank you for watching! Good luck with preparing and when you go over there! 💪🏼🔥
I was Air Force 1988-1992. This video made me smile. Good job. I wish I had stayed in. Now, I'm way too old. LOL.
Laura Jolley d’aww, it’s okay! At least you got to experience it! And I’m glad it made you smile 😊😊
I barley found out about you channel and I do need help with my pushups bc let’s say I ain’t really in shape but I am starting to loose weight but I’ve had seen a bit more improvement on my pushups.
Johana Montano it’s okay! Starting to lose weight is still a start! I’m happy for you 😄 but here’s a video I made for push ups, I hope it helps! ua-cam.com/video/fTr3cnI3vq4/v-deo.html
Ty for the vid! It’s preparing me for joining the force! C:
im 12 and all the kids in my school are all depressed about hihschool and college debt, but i plan on joining the air force, so i can travel the world and make enough money for my future family.
Everyone tells me people in the military r super serious but she is sooo nicee
Tobias Lopez muniz haha that’s very sweet of you 😊 but the military is filled with regular people so you got a whole lot of variety haha
Very helpful, thank you
Great video. I believe the hardest thing about push ups is when removing my shirt. Too painful.
Damn girl you have muscles in those gym videos! How long did it take you to get there? What do you eat?
Alicia Brastajn well, I’ve been active pretty much my whole life one way or another. I only started powerlifting about a year ago. I eat what I feel like eating but I do watch what I eat. I count my macros: carbs, fats and proteins
@@KerenJoy awesome! Thank you! ❤❤
So proud of you
AMR Videography I appreciate you girl ♥️
i’m 15 and i’m trying to start early so i’m very prepared and i’m ready to do what ever it takes 🙂
Ella George 🔥🔥🔥 so young and already so motivated! I LOVE IT! You got it 💪🏼💯
Keren Joy Thank you!!! 💗
how many kisses should I do to pass the sit ups part?
Thank you I am 38 and considering going! Am I crazy???? I’m on a weight lost journey and push ups has been very hard for me.
Please do a video on it!
Keya McMichael it’s not crazy at all! I’ve already made a push up video so feel free to check it out ♥️
ua-cam.com/video/fTr3cnI3vq4/v-deo.html
It is not crazy at all! I just turned 32 and I have to lose weight also. You still have time as the cut off age is 39. 🙂
Keren Joy I’m watching it today! Also, since this comment I actually can do 10-15 push-ups 😁😁😁😁😁
Danielle Henry Yes I know that’s why I’m working so hard.
Keya McMichael OH MY GOSH!! That’s amazing!!! Hard work pays off girl! GET IT 💪🏼🔥
Does the recruiter help you in training? I plan to airforce next year hopefully.
Yes they do you’ll have a dep call where you work out and train
Are u allowed to drink water during your run? And would it be better to just tough it out because drinking water slows your pace which would affect time?
Of all the videos i have watched, you’re the only female who does a push up right.
Isabella Gomes nooooo, that can’t be right 😓 but thank you
Yessss I NEED HELP WITH MY PUSHUPS 😫😫😫😫😫😫
I’m 16 and I’m gonna take AFJROTC next year. Gonna enlist if the Air Force after that (getting one of those fat ass ASVAB books soon) and I just made a workout plan. It’s just a start so I can make it harder as I go. I figure starting now will help me actually be good when I take the PT in the future. One day I run a mile (tbh I walk a tiny bit too just for now and I take breaks between laps 🤷🏼♀️), I do 50 squats and 50 sit ups. Next day I do as many modified push ups as I can (lowering down slowly and getting up however), as many arm hangs as I can and a plank. What do you guys think? Is this a good start? Any tips?
Hey, I'm only 14 but I am planning on joining the Air Force when I'm older. This video was really helpful but I'm really worried about my pushups. I have been doing pushups wrong for 3 years now which makes it hard to switch. I can only do around 10 to 15 pushups the right way. I know I have a long way to go but how many pushups do you think I should do per day. Also, do you have to do pull ups at all, I can't do them and never have been able to and I keep getting someone telling me that I need to do them and then someone else will tell me otherwise. Thank you so much.
Someone said to past the push ups the min. Is 18 but that's like five points and you get a min to do as many as you can
@@stanasf6067 Thank you but I would like to be able to do around 30 by the time I'm 18. Thanks for the knowledge though.
Alison Engelhardt hey girl! So I actually have a push up video! I hope it helps ua-cam.com/video/fTr3cnI3vq4/v-deo.html
my struggle is the 90 degrees
I've been doing the chest press to improve, went from 10lbs to 35lbs
but the angle
i also put a book on my back to make sure i keep my back straight
Lila Montoya have you tried changing the width of your hands? For some people going down to 90 is easier when they widen their hands or close it up a little bit.
@@KerenJoy thank you for the tip!
i passed meps yesterday.
I'm omw to train for my pft and will try your tip !
thank you!
Lila Montoya you’re welcome!! I’m so happy you passed meps!! Hopefully the little tip I gave you works and if you have any other questions don’t hesitate to ask 😄
I never thought of putting a book on my back. Thanks for the idea.
Thanks for sharing this video! Icm interested in joing the Philippine Air Force, but now I'm a little hesitant bc I really don't know what's gonna happen to me
Make a video who to push up please, I'm planning to join to the air force
For push ups I recommend this workout:
Pushups: do regular push ups until you hit your limit (or in my case until you faceplant), rest for 30 seconds, do wide grip push ups until your limit, rest for 30 seconds, do triangle push ups until your limit, and then rest for 30 seconds. That's one set. Try to aim for 3 sets. If you want more training later when you improve, increase the number of sets.
Best way to train for push ups if you can't do push ups is to do push ups.
Like really, if you arn't missing limbs or 500 pounds you can do a push up. Just keep at it regularly and over time it will increases. there is no magic cat juice that will get you from 2 to 400 in an hour. When I was 16 I just did 10 a day and was confused as hell as to why I couldn't do more. It was simple, I didn't push myself and keep at it.
Now a days I can do 12~! Only took 15 years!
I'm 28 years old and I want to join the air force. Your video and your personality and your smile is amazing and inspiring
I was wondering though what my weight class would be cause I am 5'1
This video really helped ! I do have a question . Do you know what the weight requirement would be if I’m 5”4
As far as I know for your height the minimum would be 110lb and the max would be around 145lb
Once you are in Basic training do you have a person holding your feet when you are doing your sit ups?
Ms. D yup! Someone will be there to hold your feet 😊
Okay great, I have another question how often do you workout? And is there a certain time of the day to work out in Basic training? Is there a time of the day when you are free?
I love the fact that you did reply to my question, I really appreciate that.😘😘
Ms. D I workout four to six days a week, but at least four. During basic training I believe the time you train depends on what time of the year you’re there because summer you’ll train early morning while winter would be a little later when it’s warmer during the day. Your free time during basic is usually the end of the day and sundays are pretty chill with quite a bit of free time
Ms. D always trying to help out and answer what I can 😄
I'm SOOOOO close to having a complete push up !!! 😭😭 I literally just need help lifting my body up
Danny Malik almost there!!! If you haven’t already checked out my push up video for some tips go ahead and check it out girl 😄
ua-cam.com/video/fTr3cnI3vq4/v-deo.html
I can now do 8 :). My tip is: practice knee push-ups every 15 mins for 2-3 hours. They say when you can do 15 knee push-ups you should be able to do one. Push yourself ! Hope anyone reading this makes it into the AF :)
Danny Malik so happy for you! Definitely an accomplishment!
Thanks for this.... am from nigeria but i wish to join usa airforce
Thank you for your video. I need to lose some weight before i join. im dieting right now actually. and i want to be better at doing push ups and sit ups. Right now i struggle with both haha. thank you
is there a specific diet? and do you have any videos for passing the asvab?
You helped me a great deal
Are “girl” pushups allowed during the PT test? Or do you always have to do it the normal way?
Jordyn Robinson any kind of supported push ups are not allowed
Hi my name is Sophia when I grow up I'm wanting to go in to the air Force! I really I'm trying to be healthy now and for ever so I can join the air Force I'm really needing some tips about how the air Force works and how u can fly the Jets and I know some people don't fly Jets but its just my dream to be in the air Force. Here's a question r u allowed to wear glasses?
I’m taking my ASVAB test and physical all next year I’m training and doing push-ups! Any tips for it
Hi! I'm in the air force as well :) my best tip for getting through BMT is train before with the NIKE run app, it's free and the best way to "learn" how to run, finding your pace, etc. Even if you think "psh I know how to run.." still check it out I promise you won't be disappointed!!
Emily Dixon thanks imma try it out
Darick Favors Jr I’m glad Emily was able to provide some help for your run! As far as ASVAB goes here’s a link you can check out for all the categories you get tested on. Having general knowledge in each category will definitely help you do well
www.thebalancecareers.com/how-the-asvab-afqt-score-is-computed-3354094
Can you make a video on tips for the ASVAB?
I got an ASVAB For Dummy's guide. Additionally they have free ASVAB Study Guide Apps for free that tell you why you got an answer wrong and the reasoning behind the answers. Good luck in your future endeavors!
Definitely a good topic!
I am training for BMT now and I cant do one pushup, what's a good way to start?
Kaia Wooten I made a push up video of you’re interested!
ua-cam.com/video/fTr3cnI3vq4/v-deo.html
How many push ups can you do now? I’m also going to start training and could only do 5! Lol I’m so nervous
For anyone that may need the info in the future, the best way to get better at pushups is to do more pushups lol. If you cant do one, then start with pushup negatives. Try to hold for 3-4 seconds on the way down. Once you can do about 10-15 negatives, start trying to do the real pushups. Start at 1, then the next day do 2, then the next day do 3, and so on and so forth. Make sure you are taking rest days. I've found that doing them all in one set (instead of doing sets of 10 or so) is better for me. Hope this helped at least 1 person lol
can you make a video how to prep while in quarantine and when u dont have enough equipments for workouts
it really helps you tips on us
Keren Joy I’m thinking about switching my dep program from navy to Air Force. I asked them for more time to train ( my shipping date was next month) and for 3 days I haven’t heard anything back. They have been really strange and offer me a left over job 7 months away. Do you suggest Air Force? In your own personal opinion.
margarita mata I have respect for all branches, and therefore I believe that a person who wants to join the military should choose the branch that offers everything YOU are looking for.
So if I were in your position I would definitely choose the branch that offers the most of what I want and the one I would benefit from most
Keren Joy alright then Air Force it is. It was a bit hard to decide bc I grew close to the recruiter I had and he worked hard for me. Especially when I had came in 210 pounds into their office 6 months ago. Now I’m 166 and looking for a career that will transfer well to civilian life. Aviation mechanic is not something I see myself doing and according to them would be the only job available. I won’t settle for scraps and have already told the chief I would like to be taken out of the DEP. thank you for taking the time to respond. Sorry for the long post
margarita mata don’t apologize for the long post! I really appreciate it! I love interacting with you guys and helping out in any way I can 😊
Im 14 I know I want to go to the Air Force so im preparing early and i cant do a single push up im a little skinny and i dont know what to do
Nehbula I’ve made a push up video but I’m thinking of making a push ups 101 video for people who can’t do it at all :)
Well done. Thank you for your services 💪
Thank you sooo much I really want to join but I also want to be as great as I can
She is perfect 🥰🖤
I did a one week intense training before bmt and knocked 6 mins off my run and got push ups up from 0-12.
But I'm muslim and the next pt test is right after ramadan. 🤦🏻♀️🤦🏻♀️🤦🏻♀️ So now I'm scared. Lol
Good video welldone on the test
Jon Sheppard Fitness thank you!! Appreciate you stopping by 😄
I’m 5’7 and 130lbs and have ALWAYS struggled gaining weight or even muscle- can anyone help?
Save Me Before I fall to gain weight will always mean you’re gonna have to I take more calories than you burn. So you’re REALLY gonna have to eat A LOT of it’s really difficult. But of course try to keep it balanced to where you’re not eating all junk. I would definitely suggest heavy lifting as well so you can gain some muscle.
Keren Joy thank you sm! I hope it works!
For sit-ups, will someone be holding your feet down or do you have to keep them down on your own??
All my fam is in the Military and I wanna join the AF. Ty for this vid
Qween Sashae I’ve got a lot of family members in the military too! But I’m the first female lol
Thank you for this video I am planning on going to the air force
Agent JoJo you’re welcome!! Wishing you all the best in your Air Force Journey!! 😊😊
Keren Joy thx I appreciate it
I’m 18 years old and am planning to join Air Force too. (hopefully I can 🙏🙏) I can Run long distance but the Push ups is too difficult to me 😔😔 any advice miss on how I can prepare myself 😊😊
just stumbled upon this but BoA in the background!!!!!!!
stone matsuoka the fact that you knew that is awesome 🔥🔥🔥😂
When you do a sit up do your shoulder blades need to touch the ground? Or do you need to lay all the way down for sit ups?