The Surprising Health Benefits of Walking Barefoot
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- Опубліковано 7 вер 2024
- God gave us 200,000 nerve endings in the soles of each foot. He designed us to be immersed in his creation and to experience all of the varied textures and temperatures of the ground beneath our feet.
In today's modern world, we are mostly disconnected from his creation, living in cities, working in high rises, and wearing shoes made from synthetic materials.
Scientific studies are now showing that by simply walking barefoot on grass, sand or dirt, you can receive measurable health benefits, regardless of your age or current health status.
And it makes sense... just as God has given us everything we need for good health and vitality in the natural fruits, vegetables, nuts and legumes that we eat, he has designed us to be connected to his creation, and has provided health benefits there as well.
When we go "back to Eden" and live life God's way, our health and vitality can be restored to how he intended from the beginning.
Medical Disclaimer:
The information in this video is not intended to prevent or treat any existing disease or condition. While there are potential health benefits of walking barefoot, it's also important to be mindful of the surface you're walking on to avoid injury and infection. We recommend that you consult with your healthcare professional before walking barefoot outdoors (or before starting any new exercise routine).
References:
* Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83-96.
* Sokal, K., & Sokal, P. (2011). Earthing the human body influences physiologic processes. Journal of Alternative and Complementary Medicine, 17(4), 301-308.
* Hafen, R. D., & Fransen, J. (2013). The health benefits of barefoot running. ACSM's Health & Fitness Journal, 17(3), 13-17.
* Ridge, S., Johnson, A. W., Mitchell, U. H., & Hunter, I. (2008). Foot bone marrow edema after a 10-wk transition to minimalist running shoes. Medicine and Science in Sports and Exercise, 40(7), 114-120.
* Sankar, P. R., & Rajeev, A. (2015). Barefoot walking: An ergonomic and physiologic perspective. Indian Journal of Occupational Therapy, 47(3), 133-138.
* Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: health implications of reconnecting the human body to the Earth's surface electrons. Journal of Environmental and Public Health, 2012.
* Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: health implications of reconnecting the human body to the Earth's surface electrons. Journal of Environmental and Public Health, 2012.
* Dubey, A. K., & Saha, S. (2014). Earthing: A potential therapy to fight against emerging diseases. Journal of Clinical and Diagnostic Research, 8(5), LE01-LE04.
* Gosselin, C., & Dubuc, N. (2018). Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Part 1: The Benefits of Earthing. Journal of Bodywork and Movement Therapies, 22(3), 752-757.
I walk barefoot since 8 years and I love it so much. ❤ I walk just in the nature in all seasons and never was sick 🤢 thanks God 🙏🍀
That's fantastic! A barefoot lifestyle is natural and I do believe it has so many benefits both physical and spiritual. Thanks for watching and commenting 🙂
Yea, agreed walking barefoot is benefit for health. Actually many Asian people love doing this. Thank you for great sharing,have a blessed day❤️👍👍🤗
Beautiful video. God is absolutely good all the time. All praise & glory to God, Jesus & Holy Spirit. Hallelujah hallelujah amen Thank you God for the Earth, to enjoy all your beautiful creation every day. God bless you & your family.
Thank you Jannie! God bless you and your family too!
Thank you for this. I first started walking barefoot in Garden of the Gods, CO, so the title of your video made me smile. I didn't know the benefits then, just was inspired to take off my shoes because it felt so good. When I can't walk barefoot I use an earthing mat at home.
Oh we loved Garden of the Gods.. it has been several years since we were there but it was quite impressive!
I can testify that going barefoot completely eliminates the pain from knee osteoarthritis. It just isn't a problem any more. And countless other health benefits, not only for people but for all the life that gets carelessly trampled under their boots!
Glad to hear it helps and hopefully your comment will encourage others!
It's interesting to know that even walking on grass is very benificial to the body. Great video ❤
Watching your videos are encouraging to walk with Jesus Again ❤ thank you 🎉
I am so glad! Thanks for watching!!
Amazing! I’ve to try it! Hard on cold days though 😊 thank you for sharing the lovely footage’s, Bible verses and lots of research on the health benefits! Much appreciated! God bless you brother
Thank you... I hope you will have an opportunity to try it soon!
such a beautiful places, where is that?
That was shot from several locations ... where do you mean? You can give me a timestamp if you want
It always seemed to me normal and natural not to wear shoes. Remember when you were a kid you laid on the ground looking up at the sky? There's good reason for that. Such behavior is innate until the ravages of "civilization" contaminates us.
Agree! Thanks for watching and commenting. Have a great day!