How Can I Practice Mindfulness if I'm Always Busy? Practicing Mindfulness in a Fast-Paced World

How do I practice mindfulness if I live a fast-paced life? Can I still be mindful and meditate if I am busy every day? How do I make time to meditate? Headspace Meditation and Mindfulness Teacher Eve Lewis Prieto teaches us how to integrate mindfulness into our fast-paced, everyday lives with tips like focusing our minds, taking things one step at a time, and keeping our attention in the present moment amid the hustle and bustle.
Watch more from Headspace: • Hustle Culture and Sel...
Subscribe to the Headspace channel: / @headspace
#Headspace #PracticingMindfulness #MeditationTeacher
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspa...
Google Play: play.google.com/store/apps/de...
Check out Headspace online!
Website: www.headspace.com/
Instagram: / headspace
Twitter: / headspace
Facebook: / headspace
Music:
Subway - by Scott Sorenson & Chris Murguia
Sitting Around - by Scott Sorenson & Chris Murguia

[@thol1187]

How can I practice mindfulness... watched at 1.5x speed 😂 hey its better than my usual 2x

[@headspace]

😅

[@cynicalafflictional1725]

Yes! You get it!! "
😂

[@buketmax]

Hehe lol

[@AO-wg9ne]

😕 why are you doing that???

[@Molivi]

I'm also watching educational material in x2 speed. Helps to focus better and win time but then the mind may feel like racing

[@thesuperdes1983]

❤

[@headspace]

🧡

[@zahraizzati430]

❤❤❤❤

[@GoldenEraZen]

❤🙏

[@headspace]

🧡