God ! Btw If you see my google- profile image and wondering I actually dropped my weight since I had a negative body image 😢 but now I'm all good and I love my body 💚✌🏻
Am endomorph with pride it took me years to accept my body type after struggling wit weight loss diet,the day i hit the gym and realized how POWERFUL i am at lifting HEAVY WEIGHTS at 45 years of age changed my life..am chubby but damn i got power n mentally stronger.To all the endoz outhere be proud embrace it and use it to your advantage..God loves n bless endoz as well so be happy keep smiling to life
I'm tryna do the same at 41 it's hard and I tend to give up on my diet because I hate how I can't get rid of my stomach I train hard and it's still big in fluffy and I'm a decent lean guy it's just super hard
Yeah I saw some expert say an endomorph athlete is like Mike Tyson, gets muscular fast but also can get fat really fast. Other guys have to really work out regularly to maintain the muscle mass, otherwise they become skinny again, those are the true ectomorphs, growing up they were the thin/scrawny boys,could eat whatever and never gained weight.
When I found out I was an endomorph, I got worried an then I started to do some research (like I am now). I came across this video which has helped me in a way to not get worried about my body size. Thank you very much :)
All body types have their positives. Us endomorphs are blessed with beautiful curves. Unlike the body types, we have womanly hips, other body types can't achieve our hips with any exercise 🤗🤗 Beyonce is a famous endomorph, with just some changes to her diet and exercise, she achieved a beautiful body. I love being an endomorph. I'm proud to be born this way. 😊♥️♥️ Hope this allows you to understand your type a bit more
This actually explains a lot about how im different from my friends in pe. Even though i have more fat, im actually stronger when carrying my own body compared to them.
same. one time, I wanted to lock myself in my room but my sister and cousin tried to push their bodies to the door to prevent it from closing, so I did the same to the other side of the door and they were struggling lmao. and sorry if this seems like I'm bragging, but I'm just proud to be an endomorph.
@@EvelynBoffin it’s good to be proud abt ur own body but if you are obese, health wise you shouldn’t be proud but I’m not ur parent or doctor or anything related so do you 😊.
@@EvelynBoffin good then that's fine. was just looking out for some people cuz they really think they should be proud of their slowly but surely deteriorating body. I'm on the more obese side but I'm athletic, so doing workouts and going on a diet is easier for me compared to others who are also obese.
I've always been a BIG girl. I wasn't born huge, but the doctors told my parents I'd be 6 feet tall and overweight my whole life. I made it to 5'9" and 425lbs was the heaviest I've ever been. I have always been strong. I could lift things with ease and work all day long. I also don't have high blood pressure or high cholesterol. After watching this video I realized that its in my genes and I'm grateful. I am big but my weight is my biggest health issue. Where as several people in my family have high blood pressure and diabetes. I do suffer from hormone issues. I got married in 2017 and 3.5 years later got pregnant. I had an early miscarriage. I went to a hormone specialist and found out my hormones are messed up. I had another miscarriage later on in the year. Since then I've put back on the 60lbs I lost over those years in about a year. I want to get back to it so i can lose weight and not be so tired and miserable and to elevate my hormones. This video is helpful and I look forward to seeing where life can take me. I want to be strong again.
I'm not a woman but I came from a family where almost all of them are endomorphs and despite feeling it's hard or impossible to lose weight, some of female members in our family managed to lose great chunk of it just by following specific food diets and continue doing it for months straight without giving up with not a single exercise done. Surpassingly, with dieting for a year and no exercise at all, they lost like 1/4th or even 1/3 of their total weight but it becomes harder after that, the challenge is not gain it back, and as I said, this weight loss happened without exercising at all, so imagine if you exercise with that, you can almost reach 3/5 or half of your original weight. Another funny thing which despite I got discouraged from doing it as a man, exercising without dieting at all, it sound stupid and you'd wonder what the point but after months and even years, people tend to not believe I'm fat at all cause my body is toned in a way that the strain on my muscles from my heavy weight is less that I move faster and do more activities, wearing right clothes that hide where I've weight the most and increasing muscles of the rest give me a balanced like shape so I'd feel like I'm toned but bigger in size than other people rather than being chubby. So these are 3 things you can follow depending om what you feel more comfortable with.
Me a woman with an endomorph body: ”...running around them is like trying to run around a barn that keeps moving.” Me: Thanks for the confidence boost🤣
SHUT UP THIS MAKES ME SO HAPPY. ALL DAY I'VE BEEN CRYING ABOUT HOW MY STUPID ENDOMORPH BODY IS SO UGLY AND WHY DID NATURE GAVE ME SUCH DISADVANTAGE AND THIS VIDEO PUTS A SMILE ON MY FACE. THANK U SO MUCH FOR THIS
as an endo thats been to the gym,yes i can almost always gain strengh but for somereason cant gain muscle mass is just gets stronger and idk how,in 6months i got to lifting what was my first pr for reps(50kg)
Endomorph here. I always was called fat. But now I love it. My goal now is to maintain 300 lbs and be solid muscle while still being flexible and quick. I’m 316 currently, my only fat is my stomach and barely that. I’m pretty strong up top. Currently, I’m focusing on my legs and flexibility as well as my traps, delta and rhombs
I was able to reduce the extreme difference in proportions with weight training, plus, my endomorph body made my legs very strong so the only thing I had to train was my upper torso and my back. This body is a blessing since I have the energy and strength that rivals many of my mesomorph gym pals... Also I deleted my social media accounts 3 years ago (Except LinkedIn) and ever since I have been able to adopt a more healthy lifestyle and further my career with my higher self-esteem. Ditch social media and you will be happier with yourself and your surroundings. Compare you to your former self, not with other people. Love and Health to y'all...
As an Endomorph, I eat very healthily, exercise daily - yoga, nordic walk, bike, kettlebell etc, have great health stats but my BMI is always in the wrong spot on the chart - be nice if they could recalibrate their thinking on that - just sayin'!
BMI isn't the greatest way to judge health, but that's what the insurance companies want, so you're kind of judged by that. Here's a better ideal: ua-cam.com/video/N6CujhODR9M/v-deo.html
I agree with you. BMI tables were developed in 1972. They do not take into account the muscle mass one has. My husband is a natural bodybuilder and according to the charts is obese. Arnold Schwartzenegger would be considered fat as well. These charts are antiquated and need to be updated. Best way to know your fat to muscle ratio is to be weighed under water. Hydrostatic weighing. Be well!
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
wow, been the chubbiest in the family since childhood but i have always been full of energy, hardworking in any chores assigned to us, even my sisters used to pay me to do their part, i am flexible and i dont have any difficulties carrying my own weight around. no healthy issues since childhood, just the common flus. glad to know why.
I hate being shaped a pear, but I guess its a good thing after all. Learning to love my thunder thighs 😂 no, but I never want to be tiny. I like the buff look, I just want to lose fat and get to my goal pants size 32.
I was born premature and was always a very skinny and short boy. When I hit puberty I grew up to 5”11 and packed on fat. I was chubby my whole life after that. I never hit the gym or lifted weights yet I still had some bicep development and muscular legs. When I finally got into lifting weights I was bench pressing more than the skinny crossfit types. I was bench pressing 40 pounds in my first week. I saw so many skinny guys struggling to lift up 15 pounds. I thought I was lifting wrong. Why am I able to bench press 40 pounds in my first week of training? Anyway, I gained 25 pounds of lean muscle in 4 months. I guess I’m lucky and not cursed with my endomorph body. I look muscular now. My chest is rock hard and shoulders wider. I just need to lose my stubborn belly fat.
This is such a relief and thank you for making this once stressful subject much more clearer for me. Society is not very kind concerning endomorph body shapes. I always get condescending replies of "Oh! your quite nippy on your feet for someone of your size" or "How come your that size but your blood pressure is near enough normal". I'm fed up of saying "Noooo!! I do not have diabetes and noooo!!! I don't have high cholesterol🙄 Even when I was at my healthiest at the gym 5xweekly training to be a javelin thrower my trainer was shocked that I did not lose any weight, I just got extremely muscular and even stronger than before. It was so funny as I had to be paired with men heavier than me so I could continually improve. Now I have the tools to get back on track and not listen to negativity.
I was loosing it every time he mentioned someone being shaped like a potato 🤣 like I thought he was joking but he was saying it in the most genuine, nice, and funny way imaginable
Endomorphs hips usually align with the shoulders. The waist thickness aligns with the upper body versus a mesomorph that have a V tapered body with wide shoulders n small waist
Lol that is the reason why I can lift more than my friends and also found out that my lower part is very strong leg day is really a piece of cake for me but the only disadvantage is I can't loose fat I will change my training and concentrate on cardio
I am the same. But I managed to lose weigth but definition is still difficult in my core to have defined muscle. My muscle grow pretty fast but definition take time. I guess I am endo- meso bodytype due since I was born my body looked like an atheletic body type. What advice do you have to hsve at least plain abs and lean body?
Sumo wrestling is not what you think. I used to compete in international or amateur sumo and there are different types who compete. Not all sumo wrestlers are fat. That is a misconception big time.
And sumo wrestlers are very explosive and pros are flexible. I have seen 400 plus pound men do straddle splits , bend forward to lay on the floor , then go on their back and do a back bridge. Trust me, unless you actually step in the dohyo ( Ring) and experienced sumo, you have no idea. Sumo was part of the regimen of the samurai due to the warriors being smaller than their enemies and they wore armor. Sumo is not what you think.
Hi, A few days ago I've heard the first time about "endomorph" type I've always was the "big bone girl" but also very athletic. I've done so much sports in my whole life but also I've struggled with my weight. Besides I've done so much sports when I served 2 times a day a meal I was worried that I will gain weight. I had to watch everything I eat . And the strangest thing is when I stopped working out in a daily basis but still eating healthy and less then a "normal" person I started gain weight fast. Extremely fast. In 2018 i found out I'm pregnant and I had to stop exercise and actually I had to stay in the bed because I was with a high risk to loose my baby. So during the pregnancy I've consumed only vegetables and fruits ( that was the only food I've could eat ) , I've gain 40 kg 😔 ( I was 62 kg when I found out I'm pregnant and I was 102 kg when I gave birth). I've never had any problem with my health, even when I was 100 kg and besides I couldn't do any exercises, I had no problem to get dressed or to tie my shoes. I felt fit. It was difficult for me to start to loose all the weight after birth because of my daily routine with my son but even when I tried, nothing worked for me . I tried with Herbalife, with different types of diets and working out routine. NOTHING! I eat once a day or maybe twice but I'm like my son's piggy, I ate after him... leftovers . And still nothing, eating less , doing exercise , using natural pills to help to loose weight and still nothing. Everyone around me said that I have to eat less ...I was like How could I do that !? I already eating my son's leftovers 😔 I went to the gym every single day and working out like for 3 hours, at the weekends I went twice ...and still I felt hungry and still no weight loose. After 10 km running and other type of exercise... I refused to lift weights because I have muscle, especially on my legs and back ... so after I've heard about this type "endomorph" instantly I found myself in this type. And now I'm doing HIIT workout and a lot of small 10-15 minutes intens workout and I feel like I don't need food only water! I started finally to loose weight and I feel better. And not to mention I have more valuable time at home with my son and for my daily routine around the house. :) But I'm still worried because i still eat less food and after "IF" I will loose all the weight, do I will gain back what I loose!!? 😔
Thank you. When he said Endomorphs are not the desired body type I was thinking...I have literally never heard this. Endomorphs are the second most desirable next to coke bottle (don't know what fruit or scientific name goes with the coke bottle). The most undesirable shape is apple and banana. Maybe it's different with ethnic groups.
I played rugby 7 years as a hooker and this body type fits 100 % to the positoon as well as both props. I am a 1,75 man and my leanest body was 97 - 100
I am VERY VERY GRATEFUL for this video - due to the fact that most people including doctors have ALWAYS BEEN SURPRISED about my level because they have always thought that my blood pressure should be high and that my cholesterol levels should be high because of when I get on a scale my weight I have on the scale. ThANK YOU SO MUCH for making me realize now why use my body shape to my ADVANTAGE
I’m an endomorph and now I’m turning 40 and never had problem with my cholesterol and blood sugar and I’m not even on strict diet but of course I eat food on moderation.
Endo here, my warm up sets are other men’s working sets at the gym. I still want to be under 200.lbs though and do 20+ pull-ups in one set.😕 The grass isn’t always greener.
We all have those friends that can eat whatever and be forever skinny 😂. I’m the one who gains fat easily if I don’t watch my calories 😂. We endomorphs are strong though 💪🏼💪🏼💪🏼
yeah bro i have a friend who eats crazy, im talking multiple boxes of pizza daily. Lots of sugar. He's still the same wieght, he also gains muscle pretty well, he's a mesomorph.
I am endo wit a lil bit of meso i got wide strong shoulders bit of belly wit a pronounced derriere wit wide hips i am quite chubby but the good thing is i am healthy, very strong at lifting heavy weights n i get big fast,am 5ft11 for 21 stones many times i did loads of cardio when cut carbs off i got ripped but started to have digestion issues stomac acid burns sometimes constipation n guess what happens when u cant poo n force it out u bleed n tear your skin.. it happened to me each time i did that diet n trust me id rather b chubby wit no bowels movement issues rather than look like Bruce lee on the outside n b sick n damaged internally,im meant to b chubby am 44 n i accept it, its gt his advantages,ill never forget the level of pain i was in when i had anal fissures u cant sit ,cant drive,cant sleep on your back n can hardly walk,the sting feeling needle would last for hours as my anus would be inflamed or irrated thats hw serious it was..i was even scared of eating cause i knew when id go to toilet what would happen again..each time i forced it out in the loo the pain would worsen n bleeding wil happen again..im in no shame to confess the pain would make me cry,a bad toothache is nuthing compare to the pain i was in,i would scream like women suffering to give birth,the more i pushed the more pain n sting id get from dwn below,shout out to women cause giving birth whilst in pain no jokes gotta respect women...thats my body type being endo it took me years to accept it as i always had issues wit my looks but now am embracing it...i dont care hw people look at me or what they think god blessed me with that genetic so imma be me and do me.For those who had same experience or can relate know that you cant cheat your genetic we live in a society where looks is important according to magazines n social media but dont be fooled by that and enjoy the real you
Man i can relate i went on crash diet for like 45 days everytime i went to the toilet i took rock hard stool it was really painful i had to remind my self that woman go through childbirth to reduce that pain kinda weird of me but hey it works
Cant tell if I'm a chubby mesomorph or an endomorph, wasn't born big nor was I chubby as a kid and was pretty athletic, now im 20kg chubbier at 19 with broad shoulders and am decently strong, can't seem to lose weight quickly or gain weight slowly although I haven't tried hard enough to really be able to tell, any thoughts?
Was born after 7 month and the doctor said i would be a small person with small bones average weight was 3.0kg i weighted 2.9! But when i grew i was natural big, big traps wide shoulders big hip and i do carry more weight with me although am muscular
To find out if you're an endorsement, meso or ecto, just start carb loading on oatmeal to gain size along with the protein you eat. If you start holding water looking like a water buffalo, you're an endomorph
thankyou for the positivity. i'm an apple shaped endomorph, female. i thank god for making me tall :"| i store fat in my upper back, chest, arms and its frustrating. also the fat is exxxxxxtreeeemely stubborn.
I guess I’m a mix between Endo and Meso, because I’m a decent height my shoulders are massive, my waist and belly are pretty small for 191lbs, I’ve always been stronger than most, I’m also very energetic and fast, I also don’t get knocked down easily, It almost never happens when someone can drop me on my butt, I’m pretty blessed
I'm a Block style guy. I work out built my arms and shoulders. I also built my back and chest out. My legs are huge from just being obese in my younger life. When I hit the age of 15 I started lifting and did it for the way I felt and I felt amazing. I then went on to power lifting and being as strong as possible and beyond that. I would have never thought I would be strong enough to bench 400lbs easy and to max out at 520lbs. When I could get the 400x10 I knew 520 would be easier for me but make sure you have proper form or else you will mess yourself up bad. Just do the basics squats, dead lifts, and Bench all angles.
As a kid i was skinny but had wide shoulders than i started gaining fat without eating that much its hard for me to loose fat i also have wide hips but i dont know which body type i am and im strong for my age
People always ask me how can I lift so much weight for a girl and I'm like "i lost 60 pounds". Because I used to be 60 pounds heavier, now I can weight train with weight thag is up to 60 pounds and building up.
I’m 14 and I’m kind of feeling down about my body type. I’m 5’11 and like 175, I was also born 10 pounds. One thing I’m confused about is that I very broad and muscular legs and shoulders but I’m very wide. Am I a mix of meso and endo?
Yes I'm built the same way, 5"11, 280lbs, %32BMI, jist do daily cardio and do upper body ome day and lower body the next and you will be a powerhouse when it comes to your body. Despite what people say thick or big bones or dense bones does exist, I remember guys in football who weighed less than me who would break an arm or leg where I didn't, I could handle bigger and stronger hits because of my body combination, then their ectomorph bodies.
being an endomorph makes me suicidal. i hate my body. even when i work my but off to be thin as i can be it’s never good enough. now i suffer with binge eating. fml.
Hello there. First of all, I hope you're doing well second: If you have the possibility look if in your area there are mental health professionals specialized in eating disorders. Second, if you have the inclination you could look into Gabrielle Fundaro here in youtube. She doesn't address directly this disorder but she does address the mindset... Aldo looking into powerlifting is another option. Above all I hope you find the strength inside you to overcome the binge eating and heal the wound that manifests as that. Namaste🙏🏾🌞
This explains why no matter how small I was at one time I ALWAYS weighed more than my peers.... Like very heavy even though I didn't look like it. My shoulders are pretty even with my hips, but I do have big bottom and small waist. My doctor always says my cholesterol is phenomenal, better than his. However, BP has always been an issue, even as a teenager.
Wow! I like your dosage. Less but frequent. Thank you for the details and the antidote to body shaming. Whatever you put across sinks in and remains. I have an issue with very low bone density. With restrictions on the type of meat here, it is not easy to manage some reverse engineering with beef bone broth. We are fortunate to have goat/sheep trotters as part of our cuisine. At 76, I will try my best to identify the right diet for my condition.
Good day Adam J. What is the best diet plan & exercise for us endomorph individuals? This would really be helpful to me as I'm wanting to loose weight. Please help 🙏🏼🙌🏼 it would be very much appreciated
The bone thing makes so much sense, I have never ever broken a bone even when I really had bad injuries and accidents
Omg me either. Im like I’ve been in some jiffys that should’ve broken something but surprisingly. Nothings happened
Not gonna lie was literally thinking the same thing all the bad football injuries they bruise but never broke
God ! Btw If you see my google- profile image and wondering I actually dropped my weight since I had a negative body image 😢 but now I'm all good and I love my body 💚✌🏻
same here i may have had a couple of boxer fractures but never a broken bone
Me too
It's nice to hear such positivity from a well educated individual!
Thank you.
@@AdamJStoryDC I'm in between endo-meso. I've been weight training, and been able to keep my bodyfat around 12-14%. What does this mean for me?
I agree
@@AdamJStoryDC thank you erzogene Person.
German for well-mannered individual
Is mike tyson an endomorph
After years of being body shamed and bullied, this is the first time in my 54 years that I actually felt good about my body shape...thank you.
You're very welcome.
damn, hope you are better now. i can't even think how unrealistic the internet standards have become. dw you're fine, and not alone.
Bruh..... Sorry to hear that, I wish you find happiness and peace
Hell yeah.
fuck they talking about, we are stronger.
All the endos in tha house, give me a hell yeah!!
HELL YEAH!!!!!
Hell yeah!!!!!!!!!!!!!!!
Hell yeahh
Hell yeahhhhhhh
Hell to the yes!!!
Am endomorph with pride it took me years to accept my body type after struggling wit weight loss diet,the day i hit the gym and realized how POWERFUL i am at lifting HEAVY WEIGHTS at 45 years of age changed my life..am chubby but damn i got power n mentally stronger.To all the endoz outhere be proud embrace it and use it to your advantage..God loves n bless endoz as well so be happy keep smiling to life
I'm tryna do the same at 41 it's hard and I tend to give up on my diet because I hate how I can't get rid of my stomach I train hard and it's still big in fluffy and I'm a decent lean guy it's just super hard
Had the same experience
Yeah I saw some expert say an endomorph athlete is like Mike Tyson, gets muscular fast but also can get fat really fast. Other guys have to really work out regularly to maintain the muscle mass, otherwise they become skinny again, those are the true ectomorphs, growing up they were the thin/scrawny boys,could eat whatever and never gained weight.
Yay😁😁
Yup. We are strong as fuck compared. Fucking tanks. Units.
I mean, look at the World's Strongest Man - these guys are straight up endos.
When I found out I was an endomorph, I got worried an then I started to do some research (like I am now). I came across this video which has helped me in a way to not get worried about my body size. Thank you very much :)
You're welcome. Thanks for subscribing and watching!
I'm an endormoph, but definitely not pear-shaped or don't have small shoulders.
me 2
Im either pear shaped or hour glass shaped. I cant tell😂😂
me too, we are probably a mix between endomorph and mesomorph
I have broad shoulders and my body kind of looks like an hourglass because my waist is way smaller than my hip and shoulder ratio so I’m confused
Same here
I'm still upset that I am an endomorph
Adriana Mlombwa sme sis
Same here Adriana 😣
Same 😭
All body types have their positives. Us endomorphs are blessed with beautiful curves. Unlike the body types, we have womanly hips, other body types can't achieve our hips with any exercise 🤗🤗
Beyonce is a famous endomorph, with just some changes to her diet and exercise, she achieved a beautiful body. I love being an endomorph. I'm proud to be born this way. 😊♥️♥️
Hope this allows you to understand your type a bit more
@No Name 😂😂
This actually explains a lot about how im different from my friends in pe. Even though i have more fat, im actually stronger when carrying my own body compared to them.
same. one time, I wanted to lock myself in my room but my sister and cousin tried to push their bodies to the door to prevent it from closing, so I did the same to the other side of the door and they were struggling lmao.
and sorry if this seems like I'm bragging, but I'm just proud to be an endomorph.
@@EvelynBoffin it’s good to be proud abt ur own body but if you are obese, health wise you shouldn’t be proud but I’m not ur parent or doctor or anything related so do you 😊.
@@Nesarr nahhhh i'm not obese but also not fit, so somewhere around the normal weight.
@@EvelynBoffin good then that's fine. was just looking out for some people cuz they really think they should be proud of their slowly but surely deteriorating body. I'm on the more obese side but I'm athletic, so doing workouts and going on a diet is easier for me compared to others who are also obese.
I’m an Endomorph but I’m small framed. About 7 pounds at birth and have no problem losing weight but gain it easily also.
oddly enough I'm the same way!
I think you're a mesomorph because they tend to lose weight and gain weight pretty easily
Same!!
Me too. Small frame, weighed 7.2 at birth. My dad always said I was a little bitty thing. Not so much now at 62 years old lol
That's me but i was 6 pounds
I've always been a BIG girl. I wasn't born huge, but the doctors told my parents I'd be 6 feet tall and overweight my whole life. I made it to 5'9" and 425lbs was the heaviest I've ever been. I have always been strong. I could lift things with ease and work all day long. I also don't have high blood pressure or high cholesterol. After watching this video I realized that its in my genes and I'm grateful. I am big but my weight is my biggest health issue. Where as several people in my family have high blood pressure and diabetes. I do suffer from hormone issues. I got married in 2017 and 3.5 years later got pregnant. I had an early miscarriage. I went to a hormone specialist and found out my hormones are messed up. I had another miscarriage later on in the year. Since then I've put back on the 60lbs I lost over those years in about a year. I want to get back to it so i can lose weight and not be so tired and miserable and to elevate my hormones. This video is helpful and I look forward to seeing where life can take me. I want to be strong again.
I'm not a woman but I came from a family where almost all of them are endomorphs and despite feeling it's hard or impossible to lose weight, some of female members in our family managed to lose great chunk of it just by following specific food diets and continue doing it for months straight without giving up with not a single exercise done.
Surpassingly, with dieting for a year and no exercise at all, they lost like 1/4th or even 1/3 of their total weight but it becomes harder after that, the challenge is not gain it back, and as I said, this weight loss happened without exercising at all, so imagine if you exercise with that, you can almost reach 3/5 or half of your original weight.
Another funny thing which despite I got discouraged from doing it as a man, exercising without dieting at all, it sound stupid and you'd wonder what the point but after months and even years, people tend to not believe I'm fat at all cause my body is toned in a way that the strain on my muscles from my heavy weight is less that I move faster and do more activities, wearing right clothes that hide where I've weight the most and increasing muscles of the rest give me a balanced like shape so I'd feel like I'm toned but bigger in size than other people rather than being chubby.
So these are 3 things you can follow depending om what you feel more comfortable with.
Good luck on ur journey !!
Me a woman with an endomorph body:
”...running around them is like trying to run around a barn that keeps moving.” Me: Thanks for the confidence boost🤣
🤣😫
@HatesoLowliesNotasDelichousasPastries They use to have sexy hips,legs and butts
Endomorphs can get thiccc
i’m more shaped like a door 😅
yea same! im a damn wall! Juggernaut an unstoppable force!
I’m a endomorph with broad shoulders and wide hips
SHUT UP THIS MAKES ME SO HAPPY. ALL DAY I'VE BEEN CRYING ABOUT HOW MY STUPID ENDOMORPH BODY IS SO UGLY AND WHY DID NATURE GAVE ME SUCH DISADVANTAGE AND THIS VIDEO PUTS A SMILE ON MY FACE. THANK U SO MUCH FOR THIS
Now I understand why a sports teacher once told me that losing weight shouldn't be my top priority, and that strength-training should be my goal.
as an endo thats been to the gym,yes i can almost always gain strengh but for somereason cant gain muscle mass is just gets stronger and idk how,in 6months i got to lifting what was my first pr for reps(50kg)
Thank you so much for helping me with my self image.
This is the most positive thing I have ever heard about my body shape
Endomorph here. I always was called fat. But now I love it. My goal now is to maintain 300 lbs and be solid muscle while still being flexible and quick. I’m 316 currently, my only fat is my stomach and barely that. I’m pretty strong up top. Currently, I’m focusing on my legs and flexibility as well as my traps, delta and rhombs
Good goal!
Rack pulls above the knee for your traps baby, rack pulls.
I was able to reduce the extreme difference in proportions with weight training, plus, my endomorph body made my legs very strong so the only thing I had to train was my upper torso and my back. This body is a blessing since I have the energy and strength that rivals many of my mesomorph gym pals... Also I deleted my social media accounts 3 years ago (Except LinkedIn) and ever since I have been able to adopt a more healthy lifestyle and further my career with my higher self-esteem. Ditch social media and you will be happier with yourself and your surroundings. Compare you to your former self, not with other people. Love and Health to y'all...
i aint readin allat
As an Endomorph, I eat very healthily, exercise daily - yoga, nordic walk, bike, kettlebell etc, have great health stats but my BMI is always in the wrong spot on the chart - be nice if they could recalibrate their thinking on that - just sayin'!
BMI isn't the greatest way to judge health, but that's what the insurance companies want, so you're kind of judged by that. Here's a better ideal: ua-cam.com/video/N6CujhODR9M/v-deo.html
I agree with you. BMI tables were developed in 1972. They do not take into account the muscle mass one has. My husband is a natural bodybuilder and according to the charts is obese. Arnold Schwartzenegger would be considered fat as well. These charts are antiquated and need to be updated. Best way to know your fat to muscle ratio is to be weighed under water. Hydrostatic weighing. Be well!
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
this is me except i dont have narrow shoulders. might be a cross between meso and endo
Thank you for watching and subscribing!
same and i look wide yet very short
Jorain Araneta yeah that’s how I am.
Same
Hahaha so you have the fat of an endomorph but the effeminate body build of a meso's shoulders
wow, been the chubbiest in the family since childhood but i have always been full of energy, hardworking in any chores assigned to us, even my sisters used to pay me to do their part, i am flexible and i dont have any difficulties carrying my own weight around. no healthy issues since childhood, just the common flus. glad to know why.
I hate being shaped a pear, but I guess its a good thing after all. Learning to love my thunder thighs 😂 no, but I never want to be tiny. I like the buff look, I just want to lose fat and get to my goal pants size 32.
Follow the advice on this channel - use the search function for diet and exercise information
This’s the most positive things that I heard about my shape, that’s why I really like football till my young.
The downside is that most high carb foods are more affordable which are foods we should not be eating.
What you said at the end about using what nature gave you as an advantage was really good
I was born premature and was always a very skinny and short boy. When I hit puberty I grew up to 5”11 and packed on fat. I was chubby my whole life after that. I never hit the gym or lifted weights yet I still had some bicep development and muscular legs. When I finally got into lifting weights I was bench pressing more than the skinny crossfit types. I was bench pressing 40 pounds in my first week. I saw so many skinny guys struggling to lift up 15 pounds. I thought I was lifting wrong. Why am I able to bench press 40 pounds in my first week of training? Anyway, I gained 25 pounds of lean muscle in 4 months. I guess I’m lucky and not cursed with my endomorph body. I look muscular now. My chest is rock hard and shoulders wider. I just need to lose my stubborn belly fat.
This is such a relief and thank you for making this once stressful subject much more clearer for me. Society is not very kind concerning endomorph body shapes. I always get condescending replies of "Oh! your quite nippy on your feet for someone of your size" or "How come your that size but your blood pressure is near enough normal". I'm fed up of saying "Noooo!! I do not have diabetes and noooo!!! I don't have high cholesterol🙄 Even when I was at my healthiest at the gym 5xweekly training to be a javelin thrower my trainer was shocked that I did not lose any weight, I just got extremely muscular and even stronger than before. It was so funny as I had to be paired with men heavier than me so I could continually improve. Now I have the tools to get back on track and not listen to negativity.
who cares about osteoporosis. I want to look good naked lol
Same tho.
Humpback and all 🤣. Your comment made me hollar!
I was loosing it every time he mentioned someone being shaped like a potato 🤣 like I thought he was joking but he was saying it in the most genuine, nice, and funny way imaginable
A couple things, since I’m an endomorph.
“Dairy-air”
And
“People who are shaped like a pear 🍐 “ I’m dead 💀
I was laughing at that part too 🤣
Man I wish I was told things like this sooner it would've helped me out mentally now I'm a lot better but it's still nice to hear that were not 'ugly'
Endomorphs hips usually align with the shoulders. The waist thickness aligns with the upper body versus a mesomorph that have a V tapered body with wide shoulders n small waist
Thank you, I don't know what this man is talking about. Endomorphs are usually considered the second most desirable body type.
I've done countles diet's but still can't lose weight and my doctor said I am lying about sticking to those diet's, but i am not sure how to respond.
GM DOC GREAT INFORMATION AS ALWAYS HAVE A GREAT DAY.
finally some one brought the fact that endomorphs are not just lazy being, they actually carry a lot of energy.
Lol that is the reason why I can lift more than my friends and also found out that my lower part is very strong leg day is really a piece of cake for me but the only disadvantage is I can't loose fat I will change my training and concentrate on cardio
I am the same. But I managed to lose weigth but definition is still difficult in my core to have defined muscle. My muscle grow pretty fast but definition take time. I guess I am endo- meso bodytype due since I was born my body looked like an atheletic body type. What advice do you have to hsve at least plain abs and lean body?
I an crying just listening to this
Thaankyou!! Very much
So i'm good to be a sumo wrestler lol
Hahaha lmao 🤣 but sumo wrestlers are very strong 😎
Lucy I know 😂😂😂 but it’s not the sexiest image lol.
@@buket7106 that just bcoz of their training routine they train rest sleep haha
Sumo wrestling is not what you think. I used to compete in international or amateur sumo and there are different types who compete. Not all sumo wrestlers are fat. That is a misconception big time.
And sumo wrestlers are very explosive and pros are flexible. I have seen 400 plus pound men do straddle splits , bend forward to lay on the floor , then go on their back and do a back bridge. Trust me, unless you actually step in the dohyo ( Ring) and experienced sumo, you have no idea. Sumo was part of the regimen of the samurai due to the warriors being smaller than their enemies and they wore armor. Sumo is not what you think.
Thank you for this. The positive perspective actually inspired me to work out more.
I'm so glad!
Salute Doc! Endomorphs Represent!
Loved the video, despite being called a barn. Lol. It was good to hear the good parts!
Hi,
A few days ago I've heard the first time about "endomorph" type I've always was the "big bone girl" but also very athletic. I've done so much sports in my whole life but also I've struggled with my weight. Besides I've done so much sports when I served 2 times a day a meal I was worried that I will gain weight. I had to watch everything I eat . And the strangest thing is when I stopped working out in a daily basis but still eating healthy and less then a "normal" person I started gain weight fast. Extremely fast. In 2018 i found out I'm pregnant and I had to stop exercise and actually I had to stay in the bed because I was with a high risk to loose my baby. So during the pregnancy I've consumed only vegetables and fruits ( that was the only food I've could eat ) , I've gain 40 kg 😔 ( I was 62 kg when I found out I'm pregnant and I was 102 kg when I gave birth). I've never had any problem with my health, even when I was 100 kg and besides I couldn't do any exercises, I had no problem to get dressed or to tie my shoes. I felt fit.
It was difficult for me to start to loose all the weight after birth because of my daily routine with my son but even when I tried, nothing worked for me . I tried with Herbalife, with different types of diets and working out routine. NOTHING! I eat once a day or maybe twice but I'm like my son's piggy, I ate after him... leftovers . And still nothing, eating less , doing exercise , using natural pills to help to loose weight and still nothing. Everyone around me said that I have to eat less ...I was like How could I do that !? I already eating my son's leftovers 😔 I went to the gym every single day and working out like for 3 hours, at the weekends I went twice ...and still I felt hungry and still no weight loose. After 10 km running and other type of exercise... I refused to lift weights because I have muscle, especially on my legs and back ... so after I've heard about this type "endomorph" instantly I found myself in this type. And now I'm doing HIIT workout and a lot of small 10-15 minutes intens workout and I feel like I don't need food only water! I started finally to loose weight and I feel better. And not to mention I have more valuable time at home with my son and for my daily routine around the house. :) But I'm still worried because i still eat less food and after "IF" I will loose all the weight, do I will gain back what I loose!!? 😔
i aint readin allat
I feel like I’ve been glorified for my physique my entire life and I’m an endomorph.
I was gloried for mine until I gained so much weight.
Thank you. When he said Endomorphs are not the desired body type I was thinking...I have literally never heard this. Endomorphs are the second most desirable next to coke bottle (don't know what fruit or scientific name goes with the coke bottle). The most undesirable shape is apple and banana. Maybe it's different with ethnic groups.
I played rugby 7 years as a hooker and this body type fits 100 % to the positoon as well as both props.
I am a 1,75 man and my leanest body was 97 - 100
I am VERY VERY GRATEFUL for this video - due to the fact that most people including doctors have ALWAYS BEEN SURPRISED about my level because they have always thought that my blood pressure should be high and that my cholesterol levels should be high because of when I get on a scale my weight I have on the scale. ThANK YOU SO MUCH for making me realize now why use my body shape to my ADVANTAGE
No kidding. Thie lkfted my spirits but now I want to do strength training to enhanve what nature gave me. Thank you doctor.
I’m an endomorph and now I’m turning 40 and never had problem with my cholesterol and blood sugar and I’m not even on strict diet but of course I eat food on moderation.
Endo here, my warm up sets are other men’s working sets at the gym. I still want to be under 200.lbs though and do 20+ pull-ups in one set.😕 The grass isn’t always greener.
As an Ectomorph, I sympathize with you guys.
If you work hard enough out can look however you want but endomorphs just have to work hard to get lean but it just depend don how motivated they are
I am Endo and mesomorph and it sucks being both 😡. My brother was 11 lbs but he is an ectomorph.
We all have those friends that can eat whatever and be forever skinny 😂. I’m the one who gains fat easily if I don’t watch my calories 😂. We endomorphs are strong though 💪🏼💪🏼💪🏼
Back in the days I thought I was weird because of my bodyshape…. Lol
yeah bro i have a friend who eats crazy, im talking multiple boxes of pizza daily. Lots of sugar. He's still the same wieght, he also gains muscle pretty well, he's a mesomorph.
This is INCREDIBLE! Thank you for making me feel good!!
I am endo wit a lil bit of meso i got wide strong shoulders bit of belly wit a pronounced derriere wit wide hips i am quite chubby but the good thing is i am healthy, very strong at lifting heavy weights n i get big fast,am 5ft11 for 21 stones many times i did loads of cardio when cut carbs off i got ripped but started to have digestion issues stomac acid burns sometimes constipation n guess what happens when u cant poo n force it out u bleed n tear your skin.. it happened to me each time i did that diet n trust me id rather b chubby wit no bowels movement issues rather than look like Bruce lee on the outside n b sick n damaged internally,im meant to b chubby am 44 n i accept it, its gt his advantages,ill never forget the level of pain i was in when i had anal fissures u cant sit ,cant drive,cant sleep on your back n can hardly walk,the sting feeling needle would last for hours as my anus would be inflamed or irrated thats hw serious it was..i was even scared of eating cause i knew when id go to toilet what would happen again..each time i forced it out in the loo the pain would worsen n bleeding wil happen again..im in no shame to confess the pain would make me cry,a bad toothache is nuthing compare to the pain i was in,i would scream like women suffering to give birth,the more i pushed the more pain n sting id get from dwn below,shout out to women cause giving birth whilst in pain no jokes gotta respect women...thats my body type being endo it took me years to accept it as i always had issues wit my looks but now am embracing it...i dont care hw people look at me or what they think god blessed me with that genetic so imma be me and do me.For those who had same experience or can relate know that you cant cheat your genetic we live in a society where looks is important according to magazines n social media but dont be fooled by that and enjoy the real you
Man i can relate i went on crash diet for like 45 days everytime i went to the toilet i took rock hard stool it was really painful i had to remind my self that woman go through childbirth to reduce that pain kinda weird of me but hey it works
I am endo and I know my strength💪 today thanks🌹 sir I'm really happy today
Very good!
I Am proud to be an endomorph we could me the future of strongman athletes or powerlifting champions
Yeah majority of profesional strongmen are endomorphs
Cant tell if I'm a chubby mesomorph or an endomorph, wasn't born big nor was I chubby as a kid and was pretty athletic, now im 20kg chubbier at 19 with broad shoulders and am decently strong, can't seem to lose weight quickly or gain weight slowly although I haven't tried hard enough to really be able to tell, any thoughts?
I’m a mixture, say 30% meso, and 70% endo..
2 things I have no problem with.. Building muscle and gaining weight 😊
You lucky feller
Same man. I'm still running on the the burger I ate a week ago.
Was born after 7 month and the doctor said i would be a small person with small bones average weight was 3.0kg i weighted 2.9! But when i grew i was natural big, big traps wide shoulders big hip and i do carry more weight with me although am muscular
To find out if you're an endorsement, meso or ecto, just start carb loading on oatmeal to gain size along with the protein you eat. If you start holding water looking like a water buffalo, you're an endomorph
I have been working out for while my upper chest is a bit defined but my lower chest is still chubby idk what to do about it
Watching a lot of these vids about what endos should avoid eating and it absolutely sucks
Its like doing weight training all da time. He makes me feel strong.
thankyou for the positivity. i'm an apple shaped endomorph, female. i thank god for making me tall :"| i store fat in my upper back, chest, arms and its frustrating. also the fat is exxxxxxtreeeemely stubborn.
I guess I’m a mix between Endo and Meso, because I’m a decent height my shoulders are massive, my waist and belly are pretty small for 191lbs, I’ve always been stronger than most, I’m also very energetic and fast, I also don’t get knocked down easily, It almost never happens when someone can drop me on my butt, I’m pretty blessed
same here, 200 lbs while fit and 6'1" (female). i have never seen a girl with my stature and feel blessed as well
Well I do boxfit and I've heard I'm quite strong with my strength 💪
Doesn’t endomorphs have massive shoulders or broad shoulders ?
No, that would be a mesomorph.
My back shoulder is big but overall other body part is normal ......then which body type is my
This was a confidence booster for me. I’d never heard of the endomorph body type as having any advantages.
There are many.
I'm a Block style guy. I work out built my arms and shoulders. I also built my back and chest out. My legs are huge from just being obese in my younger life. When I hit the age of 15 I started lifting and did it for the way I felt and I felt amazing. I then went on to power lifting and being as strong as possible and beyond that. I would have never thought I would be strong enough to bench 400lbs easy and to max out at 520lbs. When I could get the 400x10 I knew 520 would be easier for me but make sure you have proper form or else you will mess yourself up bad. Just do the basics squats, dead lifts, and Bench all angles.
Wait... I thought endo's have broad shoulders not narrow upper..
That’s what I thought 🤔
Thank you! Needed to hear this
You're so welcome!
U can put muscle very easily if u r endomorph, personal experience.
Any workout recommendations?
@@jahwilliams7919 no but do heavy,beetwen 4 and 8 reps.
@@NikolaDavidovic2006 thanks bro 💪
I’m ready to get it done. Let’s do it
I really don’t like having hips ;-;
Are you male or female?
@@Guts_Brando I’m a female and I have having hips too 😃
Thanks! Me and my hips needed to hear this today!
Wonderful!
I don't like being endomorph. It's sooo swelling
As a kid i was skinny but had wide shoulders than i started gaining fat without eating that much its hard for me to loose fat i also have wide hips but i dont know which body type i am and im strong for my age
People always ask me how can I lift so much weight for a girl and I'm like "i lost 60 pounds". Because I used to be 60 pounds heavier, now I can weight train with weight thag is up to 60 pounds and building up.
That does happen.
I love being a endomorph. I put on muscle so fast. Im built like a samoan. And my power output is amazing
No wonder all my relatives are shocked whenever they come to know that I don't have high cholesterol or any other problems from my medical reports! :D
I’m 14 and I’m kind of feeling down about my body type. I’m 5’11 and like 175, I was also born 10 pounds. One thing I’m confused about is that I very broad and muscular legs and shoulders but I’m very wide. Am I a mix of meso and endo?
Yes I'm built the same way, 5"11, 280lbs, %32BMI, jist do daily cardio and do upper body ome day and lower body the next and you will be a powerhouse when it comes to your body. Despite what people say thick or big bones or dense bones does exist, I remember guys in football who weighed less than me who would break an arm or leg where I didn't, I could handle bigger and stronger hits because of my body combination, then their ectomorph bodies.
being an endomorph makes me suicidal. i hate my body. even when i work my but off to be thin as i can be it’s never good enough. now i suffer with binge eating. fml.
Hello there. First of all, I hope you're doing well second: If you have the possibility look if in your area there are mental health professionals specialized in eating disorders. Second, if you have the inclination you could look into Gabrielle Fundaro here in youtube. She doesn't address directly this disorder but she does address the mindset... Aldo looking into powerlifting is another option. Above all I hope you find the strength inside you to overcome the binge eating and heal the wound that manifests as that. Namaste🙏🏾🌞
I don't think im an endomorpth but i am kinda plus sized. However, i am prone to lose weight and gain weight easily. What am i ?
Lol I'm endo morph born 1 week early came out 4.8 pounds
This explains why no matter how small I was at one time I ALWAYS weighed more than my peers.... Like very heavy even though I didn't look like it. My shoulders are pretty even with my hips, but I do have big bottom and small waist. My doctor always says my cholesterol is phenomenal, better than his. However, BP has always been an issue, even as a teenager.
Shoutout to the endomorphs out there
Such good explanation. Thank you,I feel more comfortable now
You're so welcome!
The only good thing I have heard about being Endomorph..phewww..i thought my life is going to be tough being an Endomorph😂
Loved this 😍
i still hate my body for being endomorph
Nah don’t hate it. You’re powerful.
Nah don’t hate it. you’re powerful.
This endo was my mother’s lightest child @ 6’11oz.
I’m not sure birth weight is the correct indicator.
Seems like 90% of the comment section is an endomorph lmao
M a Endo.. & i hv bone issues ,my knees & back bone pain killing me , i do hv BP high & low issues
Just ask deonte wilder how strong endomorphs are.. and wilder is a monster
Wow! I like your dosage. Less but frequent. Thank you for the details and the antidote to body shaming. Whatever you put across sinks in and remains. I have an issue with very low bone density. With restrictions on the type of meat here, it is not easy to manage some reverse engineering with beef bone broth. We are fortunate to have goat/sheep trotters as part of our cuisine. At 76, I will try my best to identify the right diet for my condition.
Good day Adam J.
What is the best diet plan & exercise for us endomorph individuals? This would really be helpful to me as I'm wanting to loose weight. Please help 🙏🏼🙌🏼 it would be very much appreciated
This is the best plan: ua-cam.com/video/N6CujhODR9M/v-deo.html
@@AdamJStoryDC I watched the video, thanks alot for that. Breakfast & lunch, what can I have there?
How do I break a weight loss pleateu?