Fibromyalgia Pain Relief Stretching Program: Gentle but Effective
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- Опубліковано 15 чер 2024
- Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate an effective pain relief stretching program for Fibromyalgia. This program is gentle and easy to do.
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It's hard to find things targeted for fibro from professionals. Thank you so much, this is really helpful. I'm recovering from meniscus surgery, too, so will adjust accordingly. Keep them coming!
Will do, best wishes on your progress. Brad
I’ve just recently been diagnosed with fibromyalgia, so I looked you guys up, you never disappoint. Thanks for these exercises and stretches. I noticed this is 8 years old, good to see Bob, I hope he’s doing ok today. Thanks guys, I’m watching from Australia 🇦🇺
Thank you for actually acknowledging fibro in excercise
Natural herbs have cured so many illness that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people"s testi- monies online on how they were cured of herpes, hiv, diabetics etc by @dr.okonofuaherbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with herpes for the past 7 years but @dr.okonofuacured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. Contact email. drokonofua@gmail.com whatsapp him. With +2349040269169. Stay blessed.
I agree. I feel so validated listening to these guys.
Have been watching and stretching with you guys on and off for the last year (cos of ankylosing spondylitis) got diagnosed with fibro just the other day. Honest to who, I'd be lost without what I've learnt from you both. Blessings 🙏
Thank you so much, this was so good for me. I also like your sense of humour... Which is essential. God bless you Thank you
I do these stretches. They help me a lot. Thanks For refreshing my memory.
I too have fibromyalgia along with hyper mobility
Thank you so much for this video. After 3 times doing the stretches, I feel %70 better. Please add more stretching for neck. God bless you for helping lots of patients like me who suffer from Fibromylaga!🙏
You might enjoy this practice! 💕ua-cam.com/video/JHa0Rq8lL44/v-deo.html
Both of you were great. Thank you
Thank you for genius solution to every body ailment.
Thank you!
It has taken years of therapeutic yoga which is excruciating when I do it but I can move better. If I skip it for a week, I lock up and it's even more painful. I incorporate a naturopathic Dr, my PCP, a pain management Dr, pilates reformer AND therapeutic yoga. Our bodies are a move it or lose it kinda thing. I value any mobility I can get. All of your exercises in this video are in my program :-))
Fibro makes me lock up very badly too. Makes sense why stretching helps us 🤍
Thank you for these exercises.
those indeed effective and useful Stretching Program
THANKS
thank you for all vedio
Thank you !!
Thank you for these
Thanks for this de info!!
Thank you
Thanks!
Yay!!!! Thank you!!
I thank God for Bob and Brad🎉
Thanks for sharing. These are very helpful. They feel comfortable doing even with having fibro. Very helpful.
Kale D. Are u still doing these stretches n have ur symptoms improved?
Thanks good strengthing excercizes.🖒
Excellent 👍
Thanks, I was looking for more stretches for the fibro elbows. I love your humor!! Very professional.:)
Natural herbs have cured so many illness that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people"s testi- monies online on how they were cured of herpes, hiv, diabetics etc by @dr.okonofuaherbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with herpes for the past 7 years but @dr.okonofuacured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. Contact email. drokonofua@gmail.com whatsapp him. With +2349040269169. Stay blessed.
@Dr David Kyler need more details please
Dear Bob and Brad
My journey with chronic began a year and a half ago.
This is the first physical activity I have found in all that time that suits my body.
I hope you know how much you are helping so many people.
It means so much to me to feel understood.
Keep up the good work!
How are you now? Are your pains over and if it's over, how is it?
Thank you! Certainly needed to use the upper body ones. it is funny how after working with gerontology all of my life just about, Nd was an activities director in an adult home for 20 yrs and led exercise, but how it is easy to do for others and teach and help and yet for yourself you forget, and get lazy and need to be reminded. One would never dream you would do it but it can happen. You spend time taking care of others and then forget to take care of yourself in many ways, often.
Thankyou so much. A couple of these i've been doing instinctively , but i'm going to do them all now . I can feel them helping. I cant afford to visit a chiropractor but these are great. K
How are you now? Are your pains over and if it's over, how is it?
Natural herbs have cured so many illness that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people"s testi- monies online on how they were cured of herpes, hiv, diabetics etc by @dr.okonofuaherbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with herpes for the past 7 years but @dr.okonofuacured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. Contact email. drokonofua@gmail.com whatsapp him. With +2349040269169. Stay blessed.
Two really nice people.
You are great guys. Thank you.
Doctors thanks a lot . Plz recommend a way to reduce ribs pain in fibromyalgia 🌹
Hello I know exactly how you feel, alternative herbal treatment cured me completely from fibromyalgia pain , Doctor Isibor herbal supplements works contact him via UA-cam
Thank you I suffer with so many things. I was going to gym but stopped cause closing gyms of covid. Gyms in my area opening up. Dr appt soon we'll see if I may go back. Fibro is so painful. Thank you for exercises.
Hi. Just recently became avid follower. Just 1 huge request. Please turn volume way up when recording UA-cam videos. I only have small cell phone. Maybe reg computer its fine. A person can always turn down volume, but not opposite. Thanks so much
Pain everywhere
So much popping when I did the shoulder roll 😅👌🏽
those shoulder rolls causes so much cracking non stop. also non stop cracking right side of spine near the bottom of blade when I do the foam roller and tennis ball. the next day, I feel like I have tender skin like I got a bruises when it's touched.
My local PT didnot believe that something was wrong with me because i did not park close( i had to bring a child with me She stayed in the car with the grandmother and watched squirrels. So i forced myself to walk far from car for her). I ended up having psoriatic arthritis and fibromyalgia. Boo to them.
Anyway, i have a lot of foot and toe pain, any good exercises or stretches for them?
I'd be wary of doing the twisting posture due to my having osteoporosis and the pressure it puts on the spine which could lead to compression fractures. Apart from that, great exercises!
I'm in the exact same situation! It seems if it's not one thing it's another. But I'm glad I found these guys
Trying to follow on FB..your videos are helping me tremendously..want to share you with all my friends..so who do I follow..lol..if can..please post link. Thank you for all you do
Natural herbs have cured so many illness that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people"s testi- monies online on how they were cured of herpes, hiv, diabetics etc by @dr.okonofuaherbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with herpes for the past 7 years but @dr.okonofuacured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. Contact email. drokonofua@gmail.com whatsapp him. With +2349040269169. Stay blessed.
Thanks you guys~this kind of routine has helped me over 20 yrs.~sometimes the simplest things work wonders~my Q. is why we spasm from just laying at bed at night?
any clues would be terrific!( I do hydrate take mag/potassium ect. even muscle relaxers)
I think this is the right video for me. I tend to want to stretch too much and then I have excruciating pain for days. Bringing my knee to my chest is the one that hurts the most. My middle back isn't at all happy with that one, so I'm just barely moving the leg. Same goes for the following exercise. My mid-back, lower back and pelvic girdle are in constant pain. Maybe these stretches will help eventually.
So sorry
I’m hurting too bad right now to try these! I know these stretches do work. I’m in a lot of pain right now!😩
I know how you feel I have fibromyalgia and osteoarthritis in my back... Hope that you're doing better....
Hi, Angela and Kristie. I'm sorry that you have experienced this pain. I believe that you can be completely healed and free from this pain. You can watch this video of Julieann Hartman's testimony of how she was healed from fibromyalgia here: l.awmi.net/2FNZZer.
Same here.
These excersizes look great for fibromyalgia. I also have osteoporosis and have had some spinal fractures in the past what can I safely do to accommodate both?
I was told by a physio that doing one stretch is fine but incorporating it with a twist isn’t recommended. It works for me ☺️
Video dark in the beginning. Thx for sharing
I have issue with rising shoulders. I guess from stress. How can you help with that?
The shoulder and arms are great but when I lie down I am in agony is there any exercises that are not on the floor ( I have chronic pain and arthritis and fibromyalgia. I have a walking stick I find myself leaning forward . I normally have cortisone injection but can’t have then because of the pandemic
Hello Bob ,Brad
I thank you for your effort ❤️😘😊😊😊
You can make many exercises for fibromyalgia to improve my body , my health I can't move or walk for long time
I thank you very much 😊❤️😘❤️ you're amazing ❤️❤️
@Dr David Kyler merci🌸🌸 for you interest 🌸
Dr. Daivd I will send message for you at Gmail
Natural herbs have cured so many illness that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people"s testi- monies online on how they were cured of herpes, hiv, diabetics etc by @dr.okonofuaherbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with herpes for the past 7 years but @dr.okonofuacured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. Contact email. drokonofua@gmail.com whatsapp him. With +2349040269169. Stay blessed.
Is there a reason y'all prefer dynamic stretching over static stretching?
physicaltherapyvideo I may of heard wrong, so it's all good :)
So glad I discovered your channel! I have had my upper back fused (T2-L1) as a teenager (seriously deformed vertebrae, including a hemivertebra); I now also have fibromyalgia, OA of the sacroiliac, bursitis in all 4 'corners', and a tight and constantly painful neck--I'm a mess!
Have been through steroid injections, went through the gamut of pain meds (which I don't tolerate very well. Puking is *not* one of my favorite pastimes...), and PT (which gave *some* relief, my pain seldom goes above 7 now, yay). My rheumatologist has told me that the two medicines that could actually help (Lyrica and Lidocaine patches) are disallowed by my insurance, so there's nothing I can do except learn to live with constant pain.
But now I have started to do some of your exercises, and the results have been phenomenal! For example, I had noticeable improvement after just one day of your neck exercises, and after a few sessions my neck stopped hurting for the first time in years, and my range of motion has greatly improved--I can look over my shoulder now! 😄 I can't wait to try these exercises.
You guys have transformed my quality of life! (And given me smiles and laughs in the process, which should *not* be underestimated!) You are doing a good work. May God bless you as much as you have blessed others.
Hi, Teresa! I'm so glad that you are experiencing great results from these exercises. I just wanted to encourage you with a video that I saw of a lady who was completely healed from fibromyalgia. You can watch this video for free here: l.awmi.net/2FNZZer.
@@alexleonardi1295 at first I couldn't figure out how to watch the video because it started me off in the middle of the page. I had to scroll to the top to see that the video was ready to play.
I was shocked that it was an Andrew Wommack video. I have already heard of him. I hadn't seen this video. I feel your post was a message from God that I need to be watching his show. I have fibromyalgia and other issues.
I have fibromyalgia and my right shoulder has arthritis and a spur.
Could I still do those stretches?
What is the difference between a deep tissue massage and a medical massage? I was told by a friend I should look for someone that performs medical massages and is knowledgeable about fibromyalgia. Thank you
Yes you should only do myofascial massage
Don’t do deep tissue
Go to someone who is a neuromuscular massage therapist even if it’s more expensive - else you will end up weakening your muscles and joints like I did
❤
Yea I start pt jan9th and I'm always in pain..so how do I force myself to do when I pain and wanna cry. I also have anxiety and depression .I last 30 to 60 secs to work out and then I'm down for the count.. Thanks hope Keene
Same here..my anxiety is extreme as well..but I know deep down I need to do this...
Hi Hope, glad in weird way you wrote in seconds that you were spent. I'm exhausted just moving my arm to pick up water, this illness robs you of life. And getting fit.
That's Bob and Brad ... I wish you were in London! BLESSINGS x
Ya its nuts...if need talk email me at spoiledbrat2536@gmail.com
I don't like meditation and mindfulness, but it's the only thing that helps with my depression and anxiety. Starting small...
Natural herbs have cured so many illness that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people"s testi- monies online on how they were cured of herpes, hiv, diabetics etc by @dr.okonofuaherbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with herpes for the past 7 years but @dr.okonofuacured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. Contact email. drokonofua@gmail.com whatsapp him. With +2349040269169. Stay blessed.
Where are you based? I need a doctor in New Jersey,, Bergen county., familiar with Fibromyalgia please
Also the smarted dressed physios
Do you recommend a massage even though I have fibromyalgia?
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Thank u im in a lot of pain i did the exercises w you Hot Doctors😉 1st time here & im here to stay😄 Thanks for the help
Hot?! why thank you:) Glad we could help!
@@BobandBrad ja ja ja ja yes hot🔥as very good looking doctors😉😄 thanks so much for the help
Natural herbs have cured so many illness that drugs and injection cant cure. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. i read people"s testi- monies online on how they were cured of herpes, hiv, diabetics etc by @dr.okonofuaherbal medicine, so i decided to contact the doctor because i know nature has the power to heal anything. I was diagnosed with herpes for the past 7 years but @dr.okonofuacured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from herpes and they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. Contact email. drokonofua@gmail.com whatsapp him. With +2349040269169. Stay blessed.
If only it was that easy.
Why are my shoulder areas excruciatingly painful?
That's why i'm here, Hope you have found some help.
i dont think puting my arms behind my back like that when we do neck strectching is possible with fibromyalgia pain
@dancer geek Do you do the stretching even if you have bad pain?
I’m 34 with fibro, I did all of these exercises and I feel like an 85 year old women lol.
So they didn't help at all?
@@serasvega8448 with fibro I'll always be in pain. Stretching helps but it's not a cure all.
@@rachelp8428 I know. My husband has fibro, too. I'm looking for ways to help him and to provide some relief on high pain days
odd that I did those stretches for 40 years and now when I do them the next day I feel horrible.
@Dr David Kyler If you need to come on youtube and spam people with your magic herb , well not sure you really are a good Doctor . Maybe go for another 4 years.
ALL NATURAL KRATOM HAS TAKEN AWAY ALL MY FIBROMYALGIA SYMPTOMS
Are you still taking this? Have you had any side effects?
@@diw1183 yes I was taking way way way too much and I think it gave me anxiety. Takes away the symptoms of pain, not sleeping, and fybromyialgia symptoms like magic but it should be used moderately and when you really really need it. Skipping days regularly is probably very important. And never take more then 3-5 grams at a time. Moderation is key. S
@@diw1183 when I stopped taking it I couldn't just quit. You have to weed down very slowly taking less and less a little at a time for a while and when I stopped I had some restless and sleeping problems for a couple of weeks. There was definitely withdrawal but not like the pharmaceuticals. But it was rough. Now i only use it when desperate. Truth is Jesus Christ healed me of fybromyialgia when I was able to forgive family members for things that seemed unforgivable. . As crazy as this sounds, Fybromyialgia might even be caused from demons. I will send a video of something that happened in my house , listen 15 seconds in and tell me what you hear. ua-cam.com/video/9UiHMUfKqWA/v-deo.html
@@diw1183 if you have symptoms of fybromyialgia my heart breaks for anyone who does. I will pray for you or do anything I can to help becasue I understand the horror and pains of living with it. I suffered for years and it was a terrifying experience and absolute torture. Kratom did take away the symptoms but abusing it became a problem. It becomes addictive and i think if taking too much can cause bad anxiety wich is another nightmare. If you want prayer or need any help or advice I can give, text me and I am here to help any way i can. And I know how to get kratom for dirt cheap prices. Never buy from a smoke shop or a regular store. Online vendors from Indonesia sell it for 100 times cheaper
It’s been my experience that not only is stretching not working for fibromyalgia but can be the worst thing you can do. It hurts! It dies NOT relieve pain or stiffness. This has been my experience.
What do you suggest?
no, please don't give wrong information. it does help. like the doctors said, it's not a magical treatment, it takes time. like 4-5 weeks. you have to move those muscles. i know it's like hell, but that's the only way for now.
@@thepieces6947 homeopathy, food allergies that cause inflammation, emotional trauma.....
@@hew195050 homeopathy is another word for snake oil.
My uncle had suffered from this problem. He was total upset during this. He went to many hospitals. But the result was not good. Then, Someone told him about planet Ayurveda. He went to Planet Ayurveda & got his treatment started. Now he is fine.
What do you mean by planet? Different place ??
It's terrible, the sound is so bad
Terrible sound
Thank you