EP.36 How To Smash The 20km Pack March

In this episode, I discuss energy requirements for longer physical training sessions. I detail what you need to do to ensure you're replacing spent fuel during these sessions so you can perform at your best and not risk becoming hypoglycaemic. This is particularly relevant for the 20km pack march on selection.

[@rhysdowden]

FREE SF Starter Pack: www.operatoredge.com/free-sf-starter-pack
Resources: www.operatoredge.com/selection/

[@marcieas]

You look so much like paul rudd but with a beard, also great vid.

[@bernardcumberbatch7795]

If you don't finish the 20km pack march in the required time would you have to redo it and finish within the time limit to continue on?

[@benharrold8467]

yes