The ONLY 4 Exercises You Need to Grow Stronger
Вставка
- Опубліковано 14 жов 2024
- Click here to to overcome your #1 Fitness Roadblock
strengthcamp.co...
----------------------------------------------------------------------------------------------
HOW TO CONSULT WITH ELLIOTT:
----------------------------------------------------------------------------------------------
COACHING LUNCH WITH ELLIOTT - If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype - Use this link to register:
www.elliotthuls...
BUSINESS CONTACT -
Colleen@ElliottHulse.com
----------------------------------------------------------------------------------------------
JOIN THE STRENGTH CAMP REVOLUTION:
----------------------------------------------------------------------------------------------
Strength Camp Merchandise: strengthcamp.co...
Own a Strength Camp Gym : strengthcampint...
----------------------------------------------------------------------------------------------
ELLIOTT'S EVENTS:
----------------------------------------------------------------------------------------------
GROUNDING CAMP: Grounding Man is a twice per year event, hosted by Elliott, for men. Learn more and sign up for the next three-day event here: groundingcamp.com
ELLIOTT'S EVENT CALENDAR: elliotthulse.com/
----------------------------------------------------------------------------------------------
ELLIOTT'S FREE RESOURCES:
----------------------------------------------------------------------------------------------
Get Your FREE Strength and Physique Assessment: strengthcamp.co...
----------------------------------------------------------------------------------------------
ENJOY ELLIOTT'S VIDEOS? LEAVE ME A TIP
----------------------------------------------------------------------------------------------
If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below, enter the amount and hit SEND:
paypal.me/yoelliott
Discover the #1 Roadblock Holding You Back From Achieving Your Fitness Goals 👇🏼👇🏼👇🏼
www.strengthcamp.co/question-1
YO ELLIOTT - STRENGTH CAMP
I like your videos. Very informative, no frills, and to the point.👍🏻
(1.Clean&jerk) (2.muscle up)(3.Uphill sprints)(4.freestyle swim)
1. deadlift
2. Dips
3. Front Squats
4.Chin Ups
+
no shoulder exercises?
+British Youth Dips work the front and side shoulder and the chin up works the rear delt. You don't need to isolate everything. That's why guys don't grow sometimes. Spending time on bicep curls and lateral raises. Just do a compound and if you want do an isolational at the end then do it
Well thats good. I'm doing elliot's 5x5 program with front squats instead of normal.
Need to atleast include bench press in this routine. unless you're going to rely solely on dips to build your chest and shoulders
3 YEARS LATER AFTER THIS VIDEO: DEADLIFT 517 SQUAT 455 BENCH 315
Yesterday I did 5 sets of 8 reps with 315 on Squat. I Always remember The Man who's advice made me strong. THANK YOU ELLIOTT!!
That's great man!
What u at now
Not bad at all brother. What about now
I’ve done this workout program for a year and my strength has gone up so much. Thanks a lot man
Jason Ramya 4 days a week. I also had a recovery day to foam roll, stretch, and hit some accessory movements that I was pretty weak in.
Jason Ramya right on man! Best of luck to you. don’t give up!
Question did it make ur body shape as those beautiful magazen muscular men ?
OldGamer 1990 absolutely
I'm going to start this, simple is more effective in my experience. What about back thickness from this workout, would you say you got a thicker back?
1: Churning Butter (forearms)
2: Cow Punching (steel fists)
3: Anal Clenching (prostate health)
4: Horse Stance (buns of steel)
🤣🤣😭
1 Tricep kickbacks
2 Forearm curls
3 More tricep kickbacks
4 Swinging curls with dumbbells that are too heavy for you
You'll be huge in 2 years
1. Push ups
2. Dips
3. Pull ups
4. Crunches
You'll be huge in 20 years.
+cRaB jUiCe lmao
the 20 years part is the part i hate but is true.
And don't forget to do it for at least 8 hours. Gotta confuse the muscle, right babe?
Gordon Heaney
100 push ups
100 squats
100 sit ups
10km run
everyday for 3 years.
Don't waste 7 min.
1. Deadlift
2. Front squat
3. Dips
4. Chin up
thanks
+Brice Deylac right
+Brice Deylac You're the real MVP
+Brice Deylac
never looked at elliotts videos as a waste of time. reading between his 4 main lines can be very resourceful...
You the real MVP
only do band-assisted kipping half pull-ups. my crossfit coach is 160 lbs and does those every week.
I'm dead😂
ɷɷɷ You Wonttt Belivee Guyssss H0ww I Losttt Fatt Fastt In Justt 3 Weeks Withhh Thiss Weight Loss Diet Visitttt : - t.co/Ferq3Um6eA
Brad Harrell this comment needs more likes. That's funny AF.
Best comment I've read in years.
The best four excercises out there:
1. Hip flexers while texting.
2. Half yoga ball cow bell
squats while struggling to stay balanced.
3. Smith machine calf raises while wearing unsettlingly short shorts.
4. Lunges right in front of the drinking fountain.
1. 500/600sit ups
2. 10 sets of bicep curls to failure
3. bench
4. bench
Lol
Bench, deadlift, squat, military press and bent over rows
I'd honestly say weighted pull ups are better than rows but hey, thats just an opinion.
Pull ups are better for width, rows are better for thickness. The best is to use both.
TheRoyalChipmunk Yes. But if you only have time for 1, you should do pullups. That
is all that I mean. I am not saying rows are a bad exercise. And really, having time for only 4 exercises in a week is pretty unrealistic.
Not really. Some people only have an hour or less on hand. So something like stronglifts which only incorporates 6 exercises would be perfect for building a well rounded physique on what time you have.
Squats:Lower back
Deadlifts:Lower back
Bent over rows:Lower back.
Sure thing.
Bent over rows and deads do not have a place in the same program imo.
Every single one of this guys videos teaches me something new. I have been in bed with chronic pain since 2012, started re-training around the pain back in December. With the help of this channel I am making great progress; I’m not so bothered about the physical, more the emotional and psychological. Lots of vids on UA-cam about getting big or cut, but not many address the positive benefits of training for mental health and addressing loneliness and other issues the disabled face. This guy does. Thanks Elliott. Jack, Brighton, England.
Wrong.
1. Dumbbell curls
2. EZ Bar curls
3. Barbell curls
4. Hammer curls
Avocado 8 hour arm workout
@Mr.ManMakesLotsOfCan "Good fuckin mornin, God dammit" (obnoxious chuckle)
Forgot preacher curls
Sucks that I see guys that only work out their arms, always doing curls, working out like an amatuer and still Big as fuck. World is unfair bro
i have bad knees so i cant do curls
Crazy how no matter what plan you look at, be it something as simple as four exercises, or a crazy plan involving all kinds of whacky shit, everyone says to do deadliest and squats, yet there's NEVER a group gathered around the squat rack.
Everyone skips leg day, that's why. It's sad
One reason is that majority of people at the gym have hypertrophy as primary goal and strength as secondary and squats are not the best exercise for this goal, they're king of leg strength but if you want big legs you're better off with leg presses and leg extension machines. Another is its technical difficulty, it's pretty hard to get the form down and leg press and other machines proper form requires little work.
Nobody wants to lift that heavy ass weight.
i can do squats and dead lifts at home, but i can only do bench press or chest flies at the gym
That's because we confuse a gym with a fitness center. I don't think I have to elaborate on that lol
1. check phone.
2. sit on weight machine in someones way.
3. half flex in mirror.
4. check phone again.
Nooooooo
If you have time curl in the squat rack
@@washablejunk281 hahahahahahah 😂 😂 😂
1. Chin-ups/Pull-ups
2.Push-ups
3.Dips
4.Squats for legs
5.stairs for glutes and cardiovascular fitness.
6.Healthy amounts of Carbs +Protein
7.1.5-2HOUR intense workouts 6 days a week.
need deadlifts
deadlifts are a must !
roger that
will see to incorporate deadlifts
Good all around training, but a couple of things could make it better
2. You won't need regular push-ups if you do dips. Dips are taking care of training of the triceps, chest and shoulders in a much better way . The harder variations of Push-ups, like plyometrics (hand claps and the likes), diamonds (with a great lean-over) are great compliments though .
The kind of planks in the pushup top position (arms extended) where you "lean over" the shoulders are great though if you want to benefit from some of that type of training that you get with push-ups (done in perfect form).
There's a youtube video with some great bodyweight exercises (46 of the best bodyweight exercises or something) where there are a lot of great push-up varitaions!
5. Glutes and hamstrings gets covered and then some with correct form deadlifts, as somebody already mentioned.
For great cardiovascular workouts, instead of doing the stair climbs, try some treadmill uphill running intervalls.
Or just find a hill to run outside (but that means less controllable rest periods where you have to climb down the hill really tired).
If you already have the basic conditioning (VO2 max covered), you won't benefit that much from long stints on a stairclimber.
Intervalls on the treadmill set to 10-15% incline (uphills!). 30-45 seconds running. 1 minute rests are great for both glutes and hams.
Important is to push with your hips when running and to run on the forefoot/midfoot). That means not to "sit down" with closed hips where you also land on the heal, which actually acts as a break.
That means you will be running with at least 17 km/h and upwards in the sprints (around 20 km/h for me)
10-15 minutes on the treadmill with that type of running every third day is plenty..
If you keep up the stride frequency (shorter faster steps) you won't get nearly as soar compared to the stairclimbing and you will also benefit from a much more functional movement.
Varying that with intervalls on the rowing machine and the bikes will are great for avoiding overuse and to add variation.
IF you then try to incorporate more walking and standing in your daily life (stand in front of the computer, walk instead of taking car all the time) for "the fast burn", to work on the so called "NEAT" (Non Exercise Active Thermogenesism google it!)..
Long time cardio workouts like 40 minutes on stairclimbing in addition to strength training just sets you up for overtraining (especially if done 6 times a week!)
In addition to both build up your cardiovascular fitness, it will also help you keep a much better intensity in the tougher musclebuidling excersises (deadlifts, weighted chins and dips and so on), since it will allow you to tolerate lacic acid much better so that you can lower the rest time between sets,
It will mean that you will have a great time under tension workout that means you can be at the gym for 45-60 minutes instead of 1.5-2 hours and get much more efficient work done compared to the "conterproductive long time in the gym cortisol producing workouts"!
I mean, if you work out intensely enough with deadlifts, squats and so on (meaning you are grasping for air lying on the floor after a full work set/drop set)
you just can't/shouldn't workout for two hours!
And it will also mean that you won't have to be at the gym for 6 days a week, since you just can't recover from the newly much more intense workouts, if done properly!
Less i really more! The extra time you save not being in the gym could be spent on learning new movements, perfect the form on some calistenic movements. Or just spend it on something completely differnt making you "Defocusing" from fitness.
Google GMB(gold medal bodys) for example for some great ring work or againfaster for some fantastic lessons in how to deadlift or just about any complex non-machine exercise.
The you could also google bodyrecomposition forums for some general info about optimum diet and training for the natural athlete.
If you have the strength I would add handstanding push-ups for both shoulder width and general stability in the shoulder region.
And some gymnastic ring workouts to ADD to stability ( doing dips and chins in the rings, l-sits and so on), that makes for more functional (read stronger) and healthier muscles (less injuries in the long run, meaning you can progress with really heavy weighted dips and chins (even negatives) with less risk of injuries for super results!
2hours 6 days a week? you need to get on some gear man
Great. Now all I need is a gym...
and reliable transportation...
and motivation to take said transportation
Piece Digital Studios Buiod a home gym
Work up to pistol squats, one handed push ups, one handed pull ups (that covers legs, push, and pull), and then buy a decently heavy kettlebell and start doing kettlebell swings, which is a decent substitute for the deadlift. All you need for this workout is a place to do pull ups and a kettlebell.
Nah, just buy ankle weights, two ten pound and two twenty pound dumbells, and wrist weights... stretch around a bit use the dunbells... and that's it!
Learn handstand push ups, do 10x10 in a staircase so you get full rom.
Put random heavy objects in a bag and do one arm push ups, one arm pull ups, muscle ups and pistol squats with it. You can also get gymnastic rings and do weighted dips! For sprine, do bridges or lift stones in the forest.
Stand on your head and light your shoes on fire while pressing off the floor and running away from the flames in your feet in a handstand race .
His energy and vibe motivate me to work out more than I usually do. Instead of dreading the gym, I actually have been excited to go, the past few months, and I’ve been going super hard, the results physically and mentally are addictive.
I've been coming back to this video since high school. I'm 29 haha
"... pulling your body up to a fucking bar." - Love it!
daily to get ripped:
1)10 push ups
2)20 pulls up
3) 30 dumbell juggles
4) 50 nutbusters
5) 70 barbell skateboard grinds
6) 100 bird flips at the guys at the gym( this is the part where you get ripped... in half)
Started this today at 51 years old, looking to try something new. I just did 10 minutes warm up on a eliptical machine then 6x5 deadlifts 135 2 sets 185 2 sets 225 2 sets then dips with body weight strict. 6 x 8 sets, feel a great pump even 4 hours later
I did these 4 for almost 6 months, they are awesome and the gains were even more awesome. 225lb deadlift to 415lbs in those same 6 months for example. The ONLY problem was no overhead strength. When I switched to Olympic lifting anything over my head was piss weak.
***** Obviously. One is a push using shoulder muscles to push weight above your head. The other is a pull using back muscles to pull weight up towards a bar. The two are not related, difference muscles groups used.
So would you say that all you need are FIVE exercises?
HEY MAN JUST WANTED TO THANK YOU FOR THE YEARS OF JUSTICE THIS VIDEO AND ALL YOUR OTHER VIDEOS BROUGHT ME AND MY GAINS AND STRENGTH I WISH I COULD DO MORE TO SHOW U HOW MUCH IT IS APPRECIATED THANKS AGAIN!
1. Squat.
2.Deadlift.
3.benchpress.
4.military press.
No pulling?
+Stephen Hughes deadlift is push movement ?
+Иван Калашников No it isn't, I'm talking about upper pulling though.
+Stephen Hughes deadlift isn't a pull ?? perhaps replace military press with pull ups if you will.
+Иван Калашников think he meant rows
#1 Squat (front & back)
#2 Bench (flat & incline)
#3 Dead lift (conventional & snatch)
#5 Power clean & jerk!
#4 Strict overhead presses
#5 Curling
#6 Push Ups
#7 Pull ups (every grip)
#8 Dips
#9 Sprints ( bleachers)
#10 Try to lift outside, strengthen your immune system as well
This is the recipe for the cocktail you want to be sippin' on.
I really didnt like elliot when i first saw his vids...he has grown on me. You know your shit. Good fucking advice right here..
I workout at home and I thought I would share my experience because I am putting on lots of muscle despite not going to the gym. At first I bought a dip station, doing dips has increased my chest size very quickly, lots of definition too. I have also started doing squats, I never used to do them until I had the idea of using my kick boxing bag as a weight. My idea now is to make as much gains as I can from home using basics, then once I start to plateau I will start going to the gym.
bullshit
Minato Namikaze
why is what he said bullshit?
Lol you sound hugeeee omg put the weights down!
Dwq47 I am just trying to provide some motivation for people who don't have the option to go gym. I'm not trying to impress anyone, especially people who make pointless bitchy comments.
Owen Prescott Thank you Owen.
My 6 exercises:
-Deadlifts
-Dips
-Pull ups/Chin Ups
-Shoulder Press
-Face Pull/Band Pull Apart
-Sprints
Pólvora Del Rey Nice Routine ^^ how about:
1. Deadlifts
2. Squats
3. Pullups
4. Shoulderpress
5. Barbell Row
6. Barbell Benchpress
3 Times a week, everything for 2 sets, 8-15 reps.
Done
Gym once a week ONLY
Squat
Bench/Dip
Deadlift
Push press
Weighted chin/Barbell row
Only one set, once a week. Do 5 reps and add a rep when you can, and when you get to 10 you add weight and go back down to 5.
You can also start it off by doing heavy triples of clean & push press, or end it off with 3-5 reps of that every 1-2 min until exhaustion.
The rest of the week you can do sprints, handstand push ups, one arm push ups and pull ups, dips etc. I think, over the years, consistency will get you far. You will have energy and time for sports or other things in life. Calisthenics for body control or just pump out volume. As long as gym strength improves over time, you will eventually get big. In 5 years you will be as big as a gym bro who trained for 1-2 years, and more athletic. You'll also be stronger than anyone who just do running/calisthenics.
just gonna let you know don't forget to do push ups
Pólvora Del Rey your chest ain't gin be big just from dips bro
Or these?
1. Deadlifts
2. Pull-ups
3. Barbell benchpress
4. Dips
5. Military press
6. Squats
definetely helped I went from doing 10 dips to 33 dips in a amrap. I'm following your Hybrid power program and im making all kinds of gainz!!!!. Recently pulled a 285lb deadlift at 151 lbs. Im using the program to build size and strength and so far its working. THANKS ELLIOT HULSE!!
i think if anyone is lacking time, they can also add:
bench press
bent over or t bar rows
power clean
military press
somebody skips leg day
well you'd already be doing squats
Will try.
***** bet those people who liked Maxxy's comment wish they didn't now.
Military Press is beneficial, but Unnecesary. If done with a barbell it primarily hits front Deltoids, which is also hit by Bench Press. A better alternative to isolate shoulders would be simple Frontal / Lateral Raises.
Saw this video when I was 15 and now, 8 years later, it is still the template for my strength periode work outs
Would you agree this is enough to build an aesthetic strong physique?
@@tinocabral4201 bro this is just what starts u in strength. u gotta add what works for u, but start with these 4 first
So TRUE. Back to Basics
Mine:
1- Front squat.
2- Overhead Press.
3- Clean&Jerk.
4- Pull-ups (Wighted, of course, and with a thick bar will always be better).
Everyday.
Change variations every day (Repeat main variation twice per week).
Week 1: 3x3 (80%)
Week 2: 5x2 (85%)
Week 3: 6x1 (Go for singles at least at 90%, leave your ass there!)
Deload.
Measure how much of a badass you have become.
Repeat.
KasaresStern Interesting.
+KasaresStern
What do you mean by "change variations"? Can you explain it a little bit more? Thank you.
With variations i mean:
-Hang and high-hang or power cleans in regards to the C&J (Depending on the sticking points and goals).
-One-armed pull-ups, close-grip and neutral grip pull-ups in the pull-up department.
-Push-press and weighted dips in the Overhead Press.
Tweaking the main movement to maintain an ever-changing cycle.
+KasaresStern Has your chest grown from this routine?
Not more than i needed it to... I mean, chest is not important to me (in fact, i couldn't care less about aesthetic development, it's just a byproduct).
I started to tweak it with a heavy squat session (combined with heavily weighted dips) once per week to maintain proper structural balance in regards to movement chains, but just that.
Even though it doesn't have much in the "pec" department, it's as useful as it looks in regards to global strength and power development, at least for me... But i'm eager to know more, so if anyone thinks he/she has something useful to add, by all means, do it.
yo elliot! which exercises will make my equipment stronger?
+UndoneSums yeah. and deep throat squats
+The Manhattan Project ear fisting
+DZA The Dizastah reverse cock flies too!
+MrDozip What you need is a healthy diet. Erectile dysfunction is a symptom of heart disease. So eat a healthy diet so your arteries are nice and clear so blood can properly flow to the penis.
awesome thread lol
he talks about deadlift, dips, squat and pull ups
you're welcome
Man i thought it was just me. thanks!
(Front squats)
174 people are scared of leg day.
It's leg day, leg day, gonna squat down on leg day...
The bar is heavy and I'm grunting, grunting.
Leg day, leg day, deadlifting on leg day everybody's jelly of my glutes and hamstrings
Squatting and squatting and HEY!
Squatting and squatting and HO!
Squat squat squat squat everybody's looking for the leg day!
I am sick for 2 days following every single leg workout - there is good reason to be scared of leg day.
CaneFu You're doing it right.
CaneFu
Sounds like you're overtraining :P
LMAO
1.) Pushups
2.) Pullups
3.) squats
4.) Planks
Just add weight or increase reps if needed
Sooo nothing for hamstrings, calves, quads, glutes, shoulders?? Yet two useless ab exercises! Sounds like my grandmas workout lmao
Skipping leg day ftw.
1.Squat
2.Deadlift
3.BenchPress
4.PullUps
1-squat
2-bicep curl
3-bench press
4-deadlift
Paddy B Need something for upper back
Simon Joseph I'm not looking for a beginner routine. It's just that 90 percent of people looking for a routine here is a beginner.
After all of these years of finding information about weight lifting, and lifting/trying different methods, this video has probably influenced me the most and stuck by me.
Pick things up, pull yourself up, natural movements/motion as we do in nature.
My top would be:
Calf Raises
Tricep Kickbacks
Alternate toe curl
And some forearm exercise, u know what i did there.
And thats it, greats physiche.
Shaking my head...... unbelievable man.... you totally overlooked such a crucial exercise of neck curls
What about 360 degree neck crunches?
My favourite exercise is hitting my balls with the 45 plates... great for turning your balls to steel
I did this today. First time ever did deadlifts. Pretty cool.
This is the kick in the ass I need. I got some PHD pharma gain and light weights for definition. I'm tired of being a stick-man. SUBSCRIBED!! 🤘
This has been the centerpiece of my workout for three years now. It's worth it. Many thanks to strength camp.
Deadlift, Squat, Bench, Standing shoulder press.
And that's why this video has 1.2 million views and you have fourteen likes.
Carter Fogelman
Oh you got me o.O
net200777 You don't even realize why you're wrong, do you?
pfffffffffffffffffff
Okay, wallow in your ignorance.
1.pullups
2.front squats
3. overhead press
4. deadlift
Where is the chest at
+Majestic Lion dips
I'd say do a lower body exercise, a push exercise, and a pull exercise on a day. Nect time pick 3 different variations. Grips can be changed (or foot position) to target different muscles slightly, and the angle of the pull or push can also be changed.
examples:
Deadlift (Yes it's a lower body exercise. It mainly targets the hams, glutes, and lower back)
Bench press
Pull ups
back high bar squat
over head press
Bent over rows
low bar squat
Dips
chin-ups
high bar squat
incline bench press
underhand griped rows
Stiff legged deadlifts
decline bench oress
neutral grip pull ups
front squats
close grip bench press
wide grip rows
Well if you're deadlifting, you are getting back muscles with that. My back is always sore after deads. Not really the lats but def the middle, lower and my traps. I can't do a pull-up workout justice after deads. For example, on a normal day starting fresh (after a warm-up) I can get maybe 10-12 muscle-ups. When I try to do them after deads, I can only get half as far because my back and CNS are too burnt out for max exertion. The other days look somewhat doable but deads do hit back pretty hard if you're going heavy enough. Deads hit everything except the areas that a bench press hits.
Yes you do get back muscles from a deadlift but it mainly targets the glutes,hams, and lower back as i stated. If your back upper back is sore your probably not using enough leg drive. Your hips are shooting up too early and your turning it into a stiff legged deadlift. Perhaps, perhaps not. And exactly it's your cns and calories getting burned up not your your lats. And deads also dont hit the biceps nor the delts. Bench press only hits the front delt.
Eric Orozco Hmm. I guess I feel it in my upper back a bit more but either way, I agree with your main point that an ideal pull exercise is needed in the mix (probably a bent-over row for overall back size and strength, or variations of pull-ups and chin-ups with weight) To really get back and side delts properly, I'd always do something extra. They never get hit enough as bystanders, although as far as functional strength goes, I think he's right that they will get hit enough.
This are my favorites that I find more effective in my workouts: Bench, deadlift, front/back squat, military press, trousers, shoulder overhead/push press, Russian kettlebell swing, bent over long bar Row, lat pulldown, toes to bar and running and drinks tons of water and sleep.
Thanx a lot man. Appreciate the advice. Will tune in regulary. Just subscribed cheers.
Thorasic extension. Amen brother! I just got stoned and your videos are now a trip whoa. I'm takingn notes.
5th one- Farmer's Walk
Yaaaaas
yes sir
Facts
peloton for jackasses
Praise be!
I only started regularly doing dead lifts a few years ago, after becoming a personal trainer and learning about how amazing they are. I may not agree with the full list, but certainly I think that chin ups and dead lifts are two really comprehensive exercises that everyone - especially women - can and should do on a regular basis. Great video Elliot!
Day 1: Deadlifts and dips.
Day 2: Front squats and chinups.
I would say:
- Deadlift
- Squat (Front or Back)
- Bench Press
- Overhead Press.
Great video and advice. I've been doing a routine made up of the 4 exeecises he listed for the past 2 months, alternating two exercises every other day.... love it. Thanks Elliott!!
you have just won a subscriber *no charge*
Your mentality is far more superior than most trainers on this site. Mind and body.
Respect man
So, I can build a D&D adventurer body with a D&D workout? Nice.
Squats
Deadlifts
Bench Press/Military Press
Chin Ups.
Sam Sam weighted dips not bench an military press
It's 2019, but who cares?
- Bench Press
- Squat
- Deadlift
- Barbell Rows
- Overhead Press
- Chinups
I agree with you
Missing cleans.
Just simple things
@@Mks25932 nobody cares
@@Mks25932 barely
After watching this video 3 years ago i have been doing Deadlifts and Dips every week and have developed an awesome figure and great strength. Now i will add the Front Squats and Chin ups which i have neglected for back squats and rows.
how many sets and reps do you do?
Those front squats killed me, in fact, after 5 sets ending with my max, I had to sit down for some time! Thanks bro, your advice is fantastic
I'll always remember the first time I did front squats. My abs felt like I'd done 100 sit-ups!
1) biceps
2) biceps
3) biceps
4) biceps
My 4: Squats&overhead presses ; Deadlifts & pull ups
+OelOel yeah I agree, but where is a good chest movement?
Jake Williams
I think overhead press is more importanter than bench press because it needs a lot more stability. In bench pressing you have the support of the back
OelOel I don't disagree with you, but it still doesn't really work the chest much
Jake Williams let's remove deadlifts then and add the bench press :P
I'm old and haven't lifted for years after having kids/work etc.. I started doing this on the 22/6/20 and plan on doing it for no less than 1 year. The program is perfect because I have no time or energy after 16 hour work days.. I already feel better than I have in a long time, my biggest struggle aside from time will be eating enough food.. Wish me luck!!
Still the best advice for beginners and for those who have lack of time
Bench until your shoulders dislocate
Back curls a.k.a bicep curls
Calf raises
Quarter rep squat
Bless you Eliot!!!
I once heard Elliot say no home gym is worth much without a squat rack. So, I built one. I built the Buff Dudes power rack, but made some improvements. It was Elliott’s story about having to use whatever scrap materials he could find that inspired me to see what I could build. My home gym is almost complete. Now I need a barbell and some plates. This is the really challenging part, because weights average about a dollar per pound.
A better "Best 4" are
1. Leg extensions
2.preacher curls
3.cable crossovers
4.bent dumbell laterals
lol :)
best comment😂😂😂😂
+BillyRay Valentine Don't forget the 8-hour arm training.It makes you one of the only 5% worthy of gains.
Thank you for giving an indirect "Shout Out" to my boy RICH PIANA ( King of True Health & Holistic Strength ) RICH PIANA would smoke this "classic strength" fool. Strength Camp? More like , "ahh yahhh, . . . Wish my name was 'RICH PIANA' , . . . so I could get all the chicks". . . To bad , . . so sad playa.
+BillyRay Valentine LOL :D
1. Bench Press
2. Standing Calf Raises
3. Curls
4. Squats
Did you completely forget about your back?
sarmale1994 Calves are on the back of your leg.
Hahaha good one :D
soldier2009ful Calf raises? I'm not sure an isolation exercise could really fit this criteria.
CanadianRifleman Lol.
I promise you this: I will become best friends with dips. I will learn to love and appreciate doing dips on a regular basis. I also will visualize myself doing dips as I fall asleep prior to my morning training. So thank you, Elliot. As turned off as I have been, you have convinced me to add dips to my training routine. I already like deadlifts and front squats -- chin ups are next.
Hey man hope you’re still active. How’s it going
How's it going now big man
How's it going now big man
I've been doing plate loaded tricep presses on a hammer strength machine which mimic dips. I have a pin loaded assisted dip / pull-up machine in our garage gym, but it's not heated so that's why I've been going to a gym to use the hammer strength machine.
I'm planning on buying a rep fitness power rack for my basement gym, and that will come with a dip attachment.
All that to tell you I'm making progress. Slow, steady, lifestyle changes designed to be permanent.
@@cjmags4580 Gonna be honest, didn't expect a reply since your comment was made 8 years ago. But anyways it's cool to hear your progress man and hope everything is good, take care.
2020 here.
Frontal/back squat
Deadlift and variations / hip trust
Pull ups/chin ups
Dips/bench
Overhead press (barbell and unilateral with dumbells)
Farmers carry
2/3 days week, don't need more.
I appreciate how practical and articulate you are. You might consider losing the foul language because you really don't need it. It simply detracts from the exceptional content you are delivering. I would love for my sons to hear you explain these things but would be hesitant to because of just a couple words (totally gratuitous) in the entire clip. It's funny how so many feel compelled to use them even though they are totally unnecessary. Hope you will accept that as constructive criticism to help your channel grow. Thanks for the excellent content.
People have been trying to be more civilized for thousands of years. Foul language is base and degrading and he is clearly an intelligent guy. But it is his choice. I was simply giving some feedback from those like me who don't use such language to convey our thoughts but do respect the content he is delivering but don't want to teach that to our children.
Dan Griffith Thanks Charlie Church.. You have added some lame criticism satisfy your ego..
Herter actually, which nation do you live in? a car or some other method of transportation(like a public bus) is needed. otherwise, good luck getting to work 30 minutes away. You have to be mobile. Besides, what do you accomplish by using foul language? obviously Dan didn't m,ean to offend anyone. but here you are using some crazy rhetoric. Alas, the world of the offended. Tell me, what is accomplished with foul language? on the other hand, a car helps. (I don't use TV btw internet and personal computer replaced it for me). give a better example
cdenorch Why must someone be religious to realize foul language is uneccessary? Dan was obviously just giving a suggestion. and youre obviously being a jerk.
ultimately though I think once rules are established with a respectable authority children wont pick up whatever it is they see or hear. my father also indoctrinated me in the sense you propose... and I have not wavered because I as a teen I could think things through(back then what my father indoctrinated me with was worth much more than what some idiot said on a school bus). I imagine when you say children they're not actually still kids right?
This is still one of my favourite strength related videos
deadlifts
dips
front squats
chin ups.
if you're in a hurry !
sharath kumar I love you
10 years on, few have delivered a better list. Take a bow, Sir Eliott
The Squat is the king of all exercises
+Kyle D pull up and squats 👌🏽
+Kyle D
Wrong
Deadlifts the king, Squats the queen.. Dips/Bench Press and Pullups are the prince and the princess.🙄
+Kayu Suke perfect way to say it
Bull shit over head press is the king.
tl;dw: deadlifts, weighted dips, front squats, chin ups/pull ups
Elliot you are awesome my man. Thanks for all you do. I can vouch for this too. Ive been working out for years, mostly on machines - and yea I look pretty athletic. But I always avoided stuff like deadlifts, pullups, squats, and etc. Well, I recently broke up with my girlfriend of 3 and a half years. I was super sad, but I took all that emotion and focused that into making something good for myself. I've never worked out harder in my life. I'm literally gyming 6 days a week, taking Sundays off. I just basically said screw it and started doing everything I avoided before. At first, my deadlift and pullup sucked! I could barely do 4 pullups in one set. Now, only 5 weeks later I'm doing 3 full sets of 10 pullups - widegrip. Then I do 3 full sets of 10 close grip. It's insane how fast your body will adapt when you leave your guts laying on the floor at the gym consistently. I thought I knew what "working" out was until i realized how much you need to push yourself. It sucked at first but the Ironic thing is - now it's super addicting. Push yourself and you will be amazed of what you can accomplish.
1. Curls 2. Curls 3. Curls
4. Squats.... Haha just kidding CURLS FOR THE GURLS
Here they are:
1. Deadlifts
2. Dips
3. Front squats
4. Chin-ups
what's the point of this comment
Because he keeps talking and talking without getting to the point. I'm pretty sure people want to know the answer to the title.
+ANTIFAxFINLAND Thank you so much :D
Thanks
+ANTIFAxFINLAND ANTIFA are a bunch of pussies
"Yo elliot!' I've been watching your videos and love them! Straight to the point, no bs and u know your stuff! Awesome! Ok so I'm a woman and I constantly struggle with the thought of working out to be fitter and stronger and gain more muscle but then I also don't want to be too too bulky ... Or too skinny.. I eat a healthy diet and workout 5xs a week...I just want to be "strong" muscular and very healthy . Any suggestions ?
It would take a tremendous amount of work to get bulky as a female. Hard core lifting and strict nutrition adherence. Don't ever worry about getting bulky as a women. you can always lift less once you get to your ideal fitness level and look. 😊
HodgesTwins lost triplet.
So true man!
Haha
Except this one acts smarter dont get me wrong i like all 3 of them lol
One of my favorite fitness vids on UA-cam. my picks:1. Hack squat machine 2. Pull ups3. Dips 4.deadlift
1. Swim
2. Various Pull-ups/Chin-ups
3. Yoga
4. XC Skiing
I have a lot of swimmer friends, and they are hella strong. Most of the time they beat me in arm wrestling. however, they don't have my flex because the muscles swimming trains are not the biceps
swimming and pullups/chinups yeah, but yoga and skiing are bs lol especially yoga ure even moving
janez jesenko Yoga is something that a person can do well into old-age. There are many types, some of which require significant muscular strength and endurance. Yoga will not only give you flexibility, but it will improve your movement economy, body alignment, it will teach you how to breath properly and shift your energy, it will establish a mind-body connection making you fully aware of all the functions and systems of the human body. It is possibly one of the healthiest practices an athlete or any person can incorporate into their lifestyle.
Nordic Skiing is perhaps among the most strenuous full-body workouts you could possibly do. It requires extreme amounts of muscular and cardiovascular endurance, and utilizes the strength of nearly every muscle group in the body. XC skiing is hard fucking work. It will also get you outside, breathing fresh air and getting sunlight, and it engages a primal instinct in most people. On top of all this it is just a practical thing to do...northern Europeans used to travel and hunt this way...there may be a day when you don't have the luxury of an automobile, and the Nordic Skiers will be the ones surviving.
Deadlifts, squats, and pull-ups for sure and I can see the benefits of dips. But how about the basic benchpress and the rows where you are pushing front and pulling back rather than just pulling down? Shouldn't those be pretty fundamental? And what about the clean and push press? Those two seem to be extremely good for compound strength.
He wanted to keep the list as short as possible to make a point about how great compound movements are. Every major muscle group used in the exercises you listed is already adequately covered by the four Elliot listed, with the possible exception of lateral and posterior deltoids. Bench press and dips are interchangeable. Horizontal rows aren't needed because deadlifts hit the scapular adductors / upper back (mid/lower traps, rhomboids). Clean and push press is like a deadlift -> front squat -> dip combination in terms of movement and muscle recruitment. No specific exercise is fundamental - movements / classes of exercise (squat, upper body push, etc) are fundamental.
From a bodybuilding sense, bench press over dips would make sense, but the bench press doesn't force you to have healthy, flexible shoulders like deep dips do. Also, there's very little rows do that deadlifts and chins don't do as a team.
Work out twice a week. Four exercises each workout:
Workout 1: Workout 2:
Push presses Bench press
Weighted dips Weighted Pull-ups
Power Cleans Deadlifts
Front Squats Barbell curls
***** You have to get the pressing technique right, first of all. The bench press is surprisingly technical, but few put in the time to learn it correctly. Secondly, you can do an exercise like face pulls to specifically counteract the internal rotation. Third, while dumbbells are good for involving the chest, you can get good chest development with a barbell by coming all the way down to the chest and pausing there for a second before pressing back up (paused bench press).
Don't waste 7 min:
1) calf raises
2) shrugs
3) wrist curls
4) boner pushups
stay woke fam
instructions not clear enough penis stuck in toaster
I'm aware you a trolling people.
But for the love of god do not do shrugs if....
If you have bad posture. I discovered I had Upper Crossed Syndrome because of really tight upper traps.
Your traps cause your to be rounded and kyphotic.
My question is why. Why waste people's time by telling them the exercises that are clearly not good for overall development?
FBGM 247 mfh. Jyr
I do these every time.now my dick has abs
ive always known those were great exercises. but just hearing why they are so fundamental and the way you explained really helped. just subscribed
Is it bad that I don't know what dips are? I got to get my dip game on for 2015 - will start by finding out what they are.
Check out a video mate on here, pretty simple exercise.
They're not a commonly talked about excersize, though they should be for how effective they are. I would highly suggest trying them, it's a true test of your bodies ability to control excess movement and lift without explosive force.
Shoulder poppers is what they are....that is if you do them wrong; and go to deep.
Get a dip belt... dips will make you strong.
If you've had any kind of shoulder injury, good luck with the dips!
I like Eliot because his videos don't last for ever. 7min is perfect
" it's simple just fuckin - it's on the floor . Pick it up !" 💀💀😂
Day 1
1. Front squats
2. Incline bench
3. Loaded carries
Day 2
1. Dead Lifts
2. Chest support rows
Dan Johns 5 fundamental movements:
Push, Pull, Squat, Hinge and Carry
Elliott is brilliant, but if I were choosing only 4 exercises I would substitute the dips with pushups. Pushups are great - working the chest, abs, triceps, upper back, neck and shoulders.
Maybe the bench press is better because you can increase the weight
Angelo
but you can also add weight for push ups with weight inside a backpag
TheGoodMan Yeah that's true and you can do many different variations of push ups which is cool. But if you're looking to gain pure strength you need a lot of weights, which don't fit inside the backpack
Or you could just add the push-ups into it.
Having trialled Elliott's program for a few weeks I take back my initial thoughts. He was right, dips really are the better option. They're a far more intense and demanding exercise than pushups. I still do pushups now, but only as an auxiliary after the dips.
I'm 14 and when I have to babysit my 2 year old sister I do squats with her on my shoulders, She find it very enjoying and she's like a 30 pound weight for me. When my legs get tired I take a break and do pushups with her on my back. Don't worry, she's fine lol.
***** Calm down I work out at my high schools gym every day, 2 hours or so.
2ofEverything This makes atleast me upset, you're clearly the one who needs to calm down. 2 hours every day is just too much work for you, do a Upper/lower split 4 times a week and don't lift longer than a hour each time. Intensity over duration
Marius Nilsen
Obviously you don't lift with intensity if you only lift for an hour. Between warms ups, lifting, and cool downs I'm 1.5-1.75 hours easily. Hell deadlifts take almost an hour start to finish warm up and cool down. Quit trying to be this kids personal trainer.
***** short rest periods are better for building muscle than 5 min rests. Every god damn personal traienr/fitness youtube god say this aswell. for hypertrophy, 1 hour with intensity > 2 hours with less intensity
obviously i do lift with intenisty when i am able to perform all my exercises in 1 hour, if I need 1.5 hours to perform all my exercises then i'm lifting with less intenisty. Its simple, quit trying to act smart and rather do some reading.
And you're wrong. Ask brandon lilly, jim wendler, or any other PL/ WSM competitor worth his salt. PTs and fitness youtubers don't have half the education or actual experience these guys do. Leave short rest periods to the cardio bunnies and GVTers.
summary - 1. deadlift 2. dips 3. front squats 4. chin ups. Doesn't need to spent 7 minutes for this info
This is great advice. It works 4/5 big movements of the body and works the whole body really. If you Incorporated some farmer/loaded carries into this you'll get STRONG.
I only do 5 exercises. 1) Chin ups, 2) Pull ups, 3) Wide Grip Pulls ups 4) Push ups 5) HIIT sprints for legs strength. I also do abs crunches but not on regular basis. Not a pro but works very well for me. I workout 5 days a week. I am big fan of close to raw (pasteurized on low temperatures) milk. Works for me.
What's your body type? It seems like you only do full body exercises.
CaliPartyBoy69 Mesomorph. I hurt myself doing isolated exercises twice. Never had any issues with full body exercises. Not really doing it for big gains. Just want to keep myself fit.
Don't drink milk, or any kinds of dairy. Carbohydrate is absolutely toxic to the body. It cannot resonate with it energetically and brought down vibrationally by it. Eliminate it from your diet.
please stfu
TalTheBest You are most likely Lactose intolerant. Not sure why others should suffer. Milk has been my life line. I love it and it gives me great results.
"Love making and woodworking"
Ron Swanson
i miss old Elliot...
Me too 😔
now I even miss the Elliott that made you write that you missed old Elliott. He really lost track of what made him so unique...
I'm a truck driver and really get restless and hyperactive on cross Tennessee hauls. I'm trying to put on the right kind of weight and this seems to be helping.
Hey Elliot Thanks for help!!
Pancake Yo Elliott*
''Cant do dips cause shoulders are all messed up because of a bad posture''....you got me there mate! 😂
1.Bench
2.Bench
3.Bench
4.Bench
Don't be so stupid;
1 Barbell curls
2 Cable curls
3 Dumbbell curls
4 Preacher curls