Not sure he was specific enough about the study, this is what you should do (even if you arent injured): 1. Gelatin 1h before 2. Train ISOMETRIC, study had spanish squats and leg press holds 80% one rep max weight and 10-30sec. (Tenonds peak at 30sec). 3. If injured do this 2-3 times a day seperated by at least 6h, if not do for example 2x a week. 4. Increase weight in excercise and time up to 30sec. 5. It took 12 months for a bad pt tendon to go to fully normal. (NBA player that did this 2x a week and played 50 games)
Can you please help me I am confused on how should I program this in my workout. I have three workouts in a day. It is 7 to 8 so I need to sperate it 6 hours after so I will continue it on 2 pm and then should I seperate it again for 6 hours? That means that I should start my training in 8 pm?
I love the point you brought up about training your weaker side first when doing a single leg or arm exercise and I find myself starting off on the stronger side and then as you mentioned, fatiguing and not being able to complete the same amount of reps on the weaker side due to CNS weakness and going into the movement immediately rather than taking a short pause
Bro your content is vital and extremely interesting. These are the things amateur athletes wonder about and we begin to formulate questions and you are bringing all the answers and beyond. Your podcast is fly as f. You are fly as f. Thank you so much. Your channel is under-rated
The research you found on unilateral training is huge. As a strength coach for a College hockey team I've been having them perform quite a bit of unilateral training due to the nature of the sport. Now with these new findings I'll definitely have to try this out.
I’ve been taking your advice on the embracing boredom and it’s definitely improved my mindfulness and I feel more relaxed and creative overall. Also I noticed how much better it’s made my workouts
@@RHSTRENGTH It may have skin and hair benefits , but we're not concerned with that , we're more interested in tendon and joint benefits. As for the gelatine I tried both in pill form and in powder, its basically the same.
After reading that first journal entry on collagen synthesis, do you think its beneficial to recommend athletes to incorporate gelatin and vitamin C into their diets and/or add it to their meal planning? Or, would you suggest its only useful for athletes developing or suffering from a tendonitis issue? Or, do you think most athletes get enough of those items in their diet already, i would assume not though, especially gelatin in a western diet.
It's a tricky question. You may be able to find more information on this from various podcasts with Dr. Keith Baar. Firstly, it's not yet known whether gelatin per se has the effect or any protein containing the constituent amino acids (glycine, lysine, and proline) as no comparison studies between gelatin and other forms of proteins exist at the moment. Regarding Vit C (if planning on supplementing with collagen/ gelatin), it's a relatively small dose (a glass of orange juice would do) and usually necessary in the morning (nights deplete Vit C in the body); if you've eaten foods containing Vit C and supplement in the afternoon, Vit C is usually not important. The determined protocol is to take the supplement or gelatin 1h before a light and quick session. Hope that helps
@gotenks358 this study is interesting to me primarily for recovery from patellar ACL surgery my son had gone through. Would this recipe discussed help with his recovery? Any suggestions would greatly be appreciated. Thanks!
@@358Gotenks this study is interesting to me primarily for recovery from patellar ACL surgery my son had gone through. Would this recipe discussed help with his recovery? Any suggestions would greatly be appreciated. Thanks
@@2012Rage1 yes, that would definitely help some. Follow a protocol of 10-15g collagen hydrolysate ~60min before a workout/rehab (always before, never after the workout) session
I have improved a ton just by listening to the podcasts but I’ve come on to the scene kinda late because I’m a senior and obviously the season will be starting up in a couple months. Would there be enough time to get improvements from your program before the season and can I use it throughout the season. What are your suggestions on what I should do with the time we have left?
man, i was also cracked my right ankle i heard that training your uninjured leg would be beneficial but i didn't give it a try. damn now i understand why i should train my left leg while i can't use other. my right leg was weaker then my left and it is still a little bit weaker, unbalanced. don't know why
What you think I could do to jump higher, I’m a 6’0 and weight 175 pounds. I dunk sometimes but I’m not consistent, sometimes I jump higher and sometimes I just lower. I just wanted some tips and also I can’t dunk the ball whiles holding it, I only could dunk alleyopps. I’m trying to change my left right to right left
Would you suggest staying away from creatine if you have knee tendinitis? Would the added water weight do more harm than good for the joints and tendons? I want to take creatine but I have knee tendinitis and I weigh over 200 lbs so I don’t know if the extra weight would do more harm than good.
Hey how do you supplement Gelatin? I was looking on Amazon, the biggest pills there contain somewhat between 500-1000mg. You were talking about 15g of Gelatin. So eating 15-20 Pills isn’t the best solution I think 😅 any recommendations and what brand to take maybe?
So I think ima go back to meat eating , I’ve been vegetarian for the past month to get ready for the season as far as energy , but we have workouts in the morning and I have noticed my recovery has been low because my protein intake has been low.. ahh I see
Not sure he was specific enough about the study, this is what you should do (even if you arent injured):
1. Gelatin 1h before
2. Train ISOMETRIC, study had spanish squats and leg press holds 80% one rep max weight and 10-30sec. (Tenonds peak at 30sec).
3. If injured do this 2-3 times a day seperated by at least 6h, if not do for example 2x a week.
4. Increase weight in excercise and time up to 30sec.
5. It took 12 months for a bad pt tendon to go to fully normal. (NBA player that did this 2x a week and played 50 games)
Can you please help me I am confused on how should I program this in my workout. I have three workouts in a day. It is 7 to 8 so I need to sperate it 6 hours after so I will continue it on 2 pm and then should I seperate it again for 6 hours? That means that I should start my training in 8 pm?
The best podcast ever
I love the point you brought up about training your weaker side first when doing a single leg or arm exercise and I find myself starting off on the stronger side and then as you mentioned, fatiguing and not being able to complete the same amount of reps on the weaker side due to CNS weakness and going into the movement immediately rather than taking a short pause
Bro your content is vital and extremely interesting.
These are the things amateur athletes wonder about and we begin to formulate questions and you are bringing all the answers and beyond. Your podcast is fly as f. You are fly as f.
Thank you so much. Your channel is under-rated
The research you found on unilateral training is huge. As a strength coach for a College hockey team I've been having them perform quite a bit of unilateral training due to the nature of the sport. Now with these new findings I'll definitely have to try this out.
I’ve been taking your advice on the embracing boredom and it’s definitely improved my mindfulness and I feel more relaxed and creative overall. Also I noticed how much better it’s made my workouts
Meditating will help you with being bored I suggest all athletes to start meditating
Happy Birthday Calvin
yowwww congrats on your new house man!!! im jealouse af, hope i get one like that one day!!!!
I really loved this podcast... i used to be a bkb player but now i'm a medical student and am proud to say that i understood most of the terms :)
I was like... ok am gonna stop checking my phone and read something!!!
But youtube notification pope out!!!!
New video from PJF! Game over! :))
Great episode.elite level convent even couple years later
I love how you reference the literature you use, true professional. Huge help =)
Thats dope you got to play with Revis i always wondered how his defense would translate to basketball
Been doing the vitamin c and gelatin supplementation since I read the study in october.
Any recommendations on gelatin? Anything will do? I see a lot of it marketed towards women lol
@@RHSTRENGTH It may have skin and hair benefits , but we're not concerned with that , we're more interested in tendon and joint benefits. As for the gelatine I tried both in pill form and in powder, its basically the same.
@Bryce Clark Nothing visible , but everything that can help ligaments and tendons without side effects - Im taking my chances.
@Bryce Clark My advice is go for what u can keep up long term and not just for a week or two and discontinue.
@@SteliGotGame Any updates? What supplements did you get
This podcast is straight gems🤣💯
Happy birthday Calvin
After reading that first journal entry on collagen synthesis, do you think its beneficial to recommend athletes to incorporate gelatin and vitamin C into their diets and/or add it to their meal planning? Or, would you suggest its only useful for athletes developing or suffering from a tendonitis issue? Or, do you think most athletes get enough of those items in their diet already, i would assume not though, especially gelatin in a western diet.
It's a tricky question. You may be able to find more information on this from various podcasts with Dr. Keith Baar. Firstly, it's not yet known whether gelatin per se has the effect or any protein containing the constituent amino acids (glycine, lysine, and proline) as no comparison studies between gelatin and other forms of proteins exist at the moment. Regarding Vit C (if planning on supplementing with collagen/ gelatin), it's a relatively small dose (a glass of orange juice would do) and usually necessary in the morning (nights deplete Vit C in the body); if you've eaten foods containing Vit C and supplement in the afternoon, Vit C is usually not important.
The determined protocol is to take the supplement or gelatin 1h before a light and quick session.
Hope that helps
@gotenks358 this study is interesting to me primarily for recovery from patellar ACL surgery my son had gone through. Would this recipe discussed help with his recovery? Any suggestions would greatly be appreciated. Thanks!
@@358Gotenks this study is interesting to me primarily for recovery from patellar ACL surgery my son had gone through. Would this recipe discussed help with his recovery? Any suggestions would greatly be appreciated. Thanks
@@2012Rage1 yes, that would definitely help some. Follow a protocol of 10-15g collagen hydrolysate ~60min before a workout/rehab (always before, never after the workout) session
This podcast is really changing my game, thank you!
Happy birthday calvin
Thank you so much , people be killing themselves on Keto when all they need is caloric deposit damn
Can you please include any tips and thoughts on plantar fasciitis in another podcast?
what are the exercises that are best to get rid on patellar tendon pain?
Isometric holds, legpress hold, spanish squat, 30sec 80% one rep max weight.
Yo where do you go to read research papers
Google scholar
Where can I find these researches?
Well also hormones play a role in fat loss. Insulin hormone as well as leptin
I have improved a ton just by listening to the podcasts but I’ve come on to the scene kinda late because I’m a senior and obviously the season will be starting up in a couple months. Would there be enough time to get improvements from your program before the season and can I use it throughout the season. What are your suggestions on what I should do with the time we have left?
Self 2 is the pathological state of “flow” correct?
man, i was also cracked my right ankle i heard that training your uninjured leg would be beneficial but i didn't give it a try. damn now i understand why i should train my left leg while i can't use other. my right leg was weaker then my left and it is still a little bit weaker, unbalanced. don't know why
Shout out Calvin 🙏🏽🙏🏽
What you think I could do to jump higher, I’m a 6’0 and weight 175 pounds. I dunk sometimes but I’m not consistent, sometimes I jump higher and sometimes I just lower. I just wanted some tips and also I can’t dunk the ball whiles holding it, I only could dunk alleyopps. I’m trying to change my left right to right left
Do squat, deadlift and every week increase your weight, and also train for your grip strength, you can find good training videos on youtube
Awesome stuff as always. I’ve never heard of gelatin supplements until now - Does anybody have any recommendations on it?
What is the "global, local fatigue" study called?
Self 2 is UI
hey paul what do you think about calisthenics especially paired with basketball... ist it safe for the joints and for my wrists?
Would you suggest staying away from creatine if you have knee tendinitis? Would the added water weight do more harm than good for the joints and tendons? I want to take creatine but I have knee tendinitis and I weigh over 200 lbs so I don’t know if the extra weight would do more harm than good.
where do you go for studies on the body? I want to do some research for myself but I cant find any good sources for studies
Hey how do you supplement Gelatin? I was looking on Amazon, the biggest pills there contain somewhat between 500-1000mg. You were talking about 15g of Gelatin. So eating 15-20 Pills isn’t the best solution I think 😅 any recommendations and what brand to take maybe?
Yellow gatorades are the best flavour PERIOD
Happy birthday
omg i felt so much pain just listening to that injury story 😭 3 years, i would just go fkin crazy if that happened to me
I’m on 1.5 years.. the love for the sport keeps you going
How would you consume this gelatine? Powder? Gummy bears? Help me out here
So I think ima go back to meat eating , I’ve been vegetarian for the past month to get ready for the season as far as energy , but we have workouts in the morning and I have noticed my recovery has been low because my protein intake has been low.. ahh I see
40:54
How do I know if I have patellar tendonitis or arthritis? My knees get sore after playing basketball
Strengthen your posterior chain my man
Ankle sprains & why are they so common?
this shit juicy af
🦑🦑