Hope you all enjoyed this video!! Can't wait for "Work It" Release next week :) To celebrate the comeback, my NCTzen fan sticker is now 10% off until December 1st with free US shipping and low-rate international shipping! You can find it here: www.etsy.com/shop/vivsKPOPshop
I really like this kind of workouts. I've been trying your videos with other exercises for 2 months and I'm satisfied with the results so far. Thank you so much! I'll keep supporting ✨💜
i love how boss incorporates a lot of their choreography i feel like im learning the dance too! sometime when 90s love dance routine is out maybe making another exercise version with more of their moves? anw ive been loving your workouts because it is all so fun, keep it going!
Idk if you've been meaning to, but you look leaner in your recent videos! (a compliment) Thank you again, can't wait to try thissss. When I see "high-intensity" in the title I always get excited 😂😁
oh my! i did a few of your workout videos and i really enjoy them but i really have to say that this is my absolute favorite, it is AMAZING! great job and thank you!!
Hello Vivian! my cousin and I loves your workouts! We started the last week and it's really fun!! thank you so much for all your hard work ♥ (Sorry for my bad english, I send you many greetings from Argentina :)
WOAAAH I found you and just did all four NCT workouts because I felt so motviated thanks to you!! This is such a great cardio exercise for in-between muscle work, and it's so much fun!! Truly a wlnder since I usually hate cardio workouts!:D
We loved it!! It's so good! I'd really like to ask you if you could do one with NCT songs like '30min give it your all cause its the only workout you'll need for today" maybe only focusing on upper or lower body :)))
Hey Vivian, can you make a *workout routine to increase height* using kpop Winner songs (everyday, really really , million etc) . I really want to increase my height but the stretches are so frustrating without the music lol. P/s I keep doing all of your dance workout routine and I really enjoy it! Thank you very much!!
Wow😍 loved it.. it's amazing... Please do a full routine from some songs of the NCT resonance album.... You're videos are sooo addictive..love your work...❤️❤️ #fighting
Hi there! It really depends on your size but you can burn avg of ~10cal/minute. To lose a lb, you need to cut 3500 calories, so if you pair 30 min workouts with some diet cuts you can definitely lose weight in under a week!
Me : i need to workout but i need music for that Also me( after found this): how am i suppose to workout if these song start playing..💚💚😂(start dancing the real choreo)actually i am your new subscriber😘
Hope you all enjoyed this video!! Can't wait for "Work It" Release next week :) To celebrate the comeback, my NCTzen fan sticker is now 10% off until December 1st with free US shipping and low-rate international shipping! You can find it here: www.etsy.com/shop/vivsKPOPshop
Hi Vivian yuan this is Malyia lopez-lang johnae yaya can you do a Red velvet walking workout low impact no jumping.
as an nctzen, I'm motivated to work out because of this
I love your videos cause they motivate me to exercise more, so thanks for making them😊💕✨
I really like this kind of workouts. I've been trying your videos with other exercises for 2 months and I'm satisfied with the results so far. Thank you so much! I'll keep supporting ✨💜
So glad to hear that!!
Thank you so much. I think I will only work my a$s out when its nct :(
Think of Lee Taeyong 🤣🤤🤤
@@sunwoosjalebi878 Wait what? But yes hes on ma mind all the time hahaha
@@socialmedia4684 mine too!😭😭😭
Ahahahah same
i love how boss incorporates a lot of their choreography i feel like im learning the dance too! sometime when 90s love dance routine is out maybe making another exercise version with more of their moves? anw ive been loving your workouts because it is all so fun, keep it going!
Finally i have other idea for my p.e task other just basic sport with some boring move.Thank you for making this
Of course! So glad you enjoyed it :)
THANKYOU SO MUCH FOR MAKING THESE VIDS😭😭😭
I DID IT!
Thank you Sis
Love this channel.
I will now make mom do this with me
Amazing!! Yesss I love fam workout time :D
Yeaaay NCT songs. I'll try it tomorrow 👍🏻👍🏻👍🏻
I really like the movements, plus the songs from NCT I am very excited. Thank you 🙏🤗 I hope my weight is ideal
Thank you for this. Excercise with my favorite songs .
Wonderful dance workout, my dear and beautiful friend! God bless you!
you should do nectar, volcano, music dance, and faded in my last song 🙏🏻💚
That was one hell of a workout.I think I'm getting better..I used to stop after one song but now i feel better.. Thanks!!!
I'm glad i found your channel. I can workout while listening to my fave song. 🥰
Idk if you've been meaning to, but you look leaner in your recent videos! (a compliment) Thank you again, can't wait to try thissss. When I see "high-intensity" in the title I always get excited 😂😁
Ahah thank you! Maybe it’s my new gym clothes 😆
oh my! i did a few of your workout videos and i really enjoy them but i really have to say that this is my absolute favorite, it is AMAZING! great job and thank you!!
i enjoy Kpop so i love all your videos.. i hope you do longer ones in the future ... thanks!
Thank you so much. It was really fun. And your smile is mesmerising!
I really enjoyed it is very cool
Great workout as always! any chance in the future for a Dreamcatcher workout? they have so many good songs and I love them so much!!!
Yess neon leggings for that workout 💚💚
The only dance workout that boost my spirit lol thanks for the video tho!!
Hi vivi, i'm a new subscribers... I really love all of your workout dance video. It made me happy when i'm doing it. Thankyou so much i love you💖✨
Hello Vivian!
my cousin and I loves your workouts!
We started the last week and it's really fun!! thank you so much for all your hard work ♥ (Sorry for my bad english, I send you many greetings from Argentina :)
Your english is great! Thanks so much for commenting, so happy you guys are having fun! 🥰
I love NCTTTTTTTTTTT and I love you too
Such a happy workout 😍 thank you
WOAAAH I found you and just did all four NCT workouts because I felt so motviated thanks to you!! This is such a great cardio exercise for in-between muscle work, and it's so much fun!! Truly a wlnder since I usually hate cardio workouts!:D
LOVE IT SO MUCH THANKS FOR THIS I THINK I CAN WORK OUT EVERYDAY
This one is my fav!!!
This is incredible!! Tysm
Thank you this one was very fun
OMG I LOVE IT SO MUCCCH!!! THANK YOUUU❤️❤️❤️
We loved it!! It's so good! I'd really like to ask you if you could do one with NCT songs like '30min give it your all cause its the only workout you'll need for today" maybe only focusing on upper or lower body :)))
Thanks i appreciate you a lot.. just perfect for a czennies and a reveluv like me
yass thanks, greetings from panama ♥
I love your videos!! Thx ❤❤❤
But can I request??? DDD by The Boyz?❤❤❤
Hey Vivian, can you make a *workout routine to increase height* using kpop Winner songs (everyday, really really , million etc) . I really want to increase my height but the stretches are so frustrating without the music lol.
P/s I keep doing all of your dance workout routine and I really enjoy it! Thank you very much!!
loved it!!
Thank you!!!!!!!!
Wow😍 loved it.. it's amazing...
Please do a full routine from some songs of the NCT resonance album....
You're videos are sooo addictive..love your work...❤️❤️
#fighting
more nct juseyoooooo😘
Ima subcribe for more nct contenttt
Hi Vivian yuan this is Malyia lopez-lang johnae yaya can you do a red velvet low impact walking workout low impact no jumping .
In the future do you think you’ll be doing any workouts to AleXa, weeekly, or Cignature
AleXa is on my list! Hopefully will get around to some of those, I’ll make note :)
hi just want to ask how many of these should i do each day to get results?
Hi there! It really depends on your size but you can burn avg of ~10cal/minute. To lose a lb, you need to cut 3500 calories, so if you pair 30 min workouts with some diet cuts you can definitely lose weight in under a week!
@@VivianYuan thank you so much for answering! i'll keep that in mind
Me : i need to workout but i need music for that
Also me( after found this): how am i suppose to workout if these song start playing..💚💚😂(start dancing the real choreo)actually i am your new subscriber😘
please do red velvet
I have no sense of coordination but I had fun anyways lmao
So I tried to learn the original choreography for “Boss” and ummm I look stupid lol
Subcribe!!
Pesimo baile no pierdes nada de calorias con 90 love arruinaste esta cancion