Beach Volley Training Group Level 1

Beach Volley University
Training Group @KickOff Indoor Centrer - Cesena Italy
Group Level 1 (0 to 5)
Ex1: warmeUp in groups of 4
Ex2: test 1
Ex3: in half court [1] reception three touches in self-control / [2] service, come and go back to-from the net, defends (blocks the ball) the long shot
Ex4: in half court [1] reception three touches in self-control / [2] service, come and go back to-from the net, defends (blocks the ball) the short or long shot
Ex5: gameplay play 2 against 1, team palyer [tp1] reception three touches in self-control and set for [tp2], [tp2] receprion and attacks in the long line. In other side [1] e [2] service come and go back to-from the net, defends and blocks the ball in self-control
Head Coach
Gianluca Casadei