Meghan Trainor - Me Too | The Fitness Marshall | Dance Workout

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  • Опубліковано 5 чер 2016
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    Allison Florea
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    ***
    DISCLAIMER:
    The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
    You should be in good physical condition and be able to participate in the exercise.
    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
  • Навчання та стиль

КОМЕНТАРІ • 8 тис.

  • @beautysmilescandy
    @beautysmilescandy 6 місяців тому +593

    The fact that they’re still dancing and making these videos together after 7 years is true commitment

    • @ayomaisa
      @ayomaisa 4 місяці тому +14

      yeahhh, i love that

    • @crazyvs7264
      @crazyvs7264 21 день тому

      And she is still overweight

    • @patrisha1273
      @patrisha1273 19 днів тому +8

      @@crazyvs7264 and you still can't spell the word "still" right, go back to school

    • @crazyvs7264
      @crazyvs7264 19 днів тому

      @@patrisha1273 i m foreigner, man, and i just learn english. But i m also speek kazakh, ukrainian and serbian.

    • @patrisha1273
      @patrisha1273 19 днів тому

      @@crazyvs7264 you also forgot that you speak stup1dity, stop spreading negativity in this comment section and go back learning english instead

  • @angelburall2991
    @angelburall2991 7 років тому +20303

    you might not read this but I am a heavier set girl and when I saw this girl dance I became more confident and started dancing along

    • @KenyanBunnie
      @KenyanBunnie 7 років тому +133

      Angel Burall 💕

    • @kawtharbakhach5848
      @kawtharbakhach5848 7 років тому +398

      Agreed!!! I'm not big..I just want to lose 5-10 pounds but seeing her being confident and enjoying myself made me want to dance along too

    • @lastdays8500
      @lastdays8500 7 років тому +220

      Aw thats amazing Angel! YOU ARE BEAUTIFUL THE WAY YOU ARE, DONT LET ANYBODY SAY YOU AREN'T!!!

    • @code177
      @code177 7 років тому +70

      Kiki Anndria When I See Your Comment It Just Give Me The Strenght Thank You

    • @amzavijayakumaran1771
      @amzavijayakumaran1771 7 років тому +2

      Angel Burall uueuu

  • @euntaki9597
    @euntaki9597 4 місяці тому +125

    Allison's glow up has been insane, she's so much happier seeming now!!

  • @Vonstrengel
    @Vonstrengel 2 роки тому +735

    A year ago I tried to do this dance and I couldn't finish it.. I was Out. Of. Breath. (I gave birth 7 months before that) today I do like 6 or 7 dances like these in one row. It's so much fun! I'm so glad I kept trying ❤️

  • @booshkabooshka1642
    @booshkabooshka1642 4 роки тому +3727

    he is the exact type of person you would want to work out with. his energy is so contagious

    • @asha.ranatunga2581
      @asha.ranatunga2581 3 роки тому +31

      For sure... however I'd be crawling home though 🤣. His energy is beyond compare 💪

    • @Hitherto90
      @Hitherto90 3 роки тому +15

      I wouldn't take him seriously if his energy levels weren't so high.

    • @Helpadoggoreachsubs
      @Helpadoggoreachsubs 2 роки тому +2

      Hiiii

    • @elviraramos922
      @elviraramos922 5 місяців тому

      Jsnssjsnhsm

  • @Kat-oz9sn
    @Kat-oz9sn 4 роки тому +2746

    I need this guy's energy and personality...

    • @v.ivanov8001
      @v.ivanov8001 4 роки тому +14

      That guy personality thinks that he is she 😂. .

    • @user-pe6lv8mh5n
      @user-pe6lv8mh5n 4 роки тому +62

      V.Ivanov Okay and? This is lowk rude tbh

    • @kacyb7335
      @kacyb7335 4 роки тому +6

      me too😂

    • @jerrilyhwang680
      @jerrilyhwang680 3 роки тому +2

      Kat so energetic

    • @peacec47
      @peacec47 3 роки тому +2

      Cant stop laughing funny man

  • @DalgonaC
    @DalgonaC 4 роки тому +627

    I just don't know how you can't love this man. He makes me happy in like 2 seconds of watching the video. Thank you. Added to my workout playlist.

    • @johnmatthewmanangan5449
      @johnmatthewmanangan5449 4 роки тому +8

      Caleb is really amazing his movements so tender yet firm and his groups is awesome

  • @Mandy-pb7vf
    @Mandy-pb7vf Рік тому +93

    I've seen so many videos and this woman is amazing! She just proves you don't have to be size zero to work out/dance! She can dance! A total inspiration for everyone 😊

    • @jasmineperez4439
      @jasmineperez4439 6 місяців тому +3

      Dude Allison is awesome!

    • @marilyn.444
      @marilyn.444 6 місяців тому +2

      @@jasmineperez4439 YESSS! Allison is my inspiration to keep going, I love her tons!!!

    • @Chibbykins
      @Chibbykins 2 місяці тому +2

      I didn't realise how much weight she's lost over the years. But even here she was killing it ❤

  • @silvervixen007
    @silvervixen007 5 років тому +4517

    His energy cured my depression 😂😂🤣

    • @a.o9656
      @a.o9656 5 років тому +84

      Your comment and his video cured my anxiety

    • @ceceliasmith821
      @ceceliasmith821 4 роки тому +6

      Ikr

    • @brief6946
      @brief6946 4 роки тому +6

      Same ahahahs

    • @sttablilly
      @sttablilly 4 роки тому +1

      Yup

    • @nastygus4005
      @nastygus4005 4 роки тому +6

      silvervixen007 you have no depression if one fckng video cured it.

  • @maryam-rl5ol
    @maryam-rl5ol 4 роки тому +3394

    because everyone is complimenting the one on the right and the one on the middle I JUST WANNA SAY THE GIRL ON THE LEFT IS DOING AMAZING

    • @lyxxinz7108
      @lyxxinz7108 4 роки тому +130

      Those hair flips 👌👌

    • @maryam-rl5ol
      @maryam-rl5ol 4 роки тому +6

      wisp_ cat yepppp

    • @amenax7914
      @amenax7914 4 роки тому +17

      Thank you. People in the canon are valid

    • @qianacooper9409
      @qianacooper9409 4 роки тому +101

      And in heels go girl!!!!!

    • @inmaririwetrust
      @inmaririwetrust 4 роки тому +23

      Frrrrr she’s wearing heels too like 🤯

  • @lsqvx333
    @lsqvx333 Місяць тому +9

    DUDE ALLISON DID THAT!! shed changed sm in a positive way! she looks so happy! SHE GLOWS

  • @User-dk2sz
    @User-dk2sz 4 роки тому +582

    Am I the only one who smile while watching this?

  • @annaderosbourg
    @annaderosbourg 5 років тому +4997

    I almost cried when I saw that there was a plus size woman in this video with you. Makes me feel like I can do this too!

    • @sassequenz3426
      @sassequenz3426 5 років тому +109

      We Curvys can Do that! :)

    • @potatopotatoesbro
      @potatopotatoesbro 5 років тому +87

      You can do it girl! Rock it! :D

    • @andrealedet9541
      @andrealedet9541 5 років тому +92

      Yes you can I was a plus sized woman size 23 now I'm a size 8 just take it one day and one meal at a time you got this!

    • @mitsyjunkyutie6078
      @mitsyjunkyutie6078 5 років тому +12

      Yaaaaaaas qween ....you r so pretty

    • @schaenaniguns
      @schaenaniguns 5 років тому +2

      @@illuminaticonfirmed7477 that's not so nice. :)

  • @sabinebourmayan6523
    @sabinebourmayan6523 5 років тому +1857

    The girl on the left. Is doing this on heels. What a legend

    • @zakayabyrd4057
      @zakayabyrd4057 5 років тому +50

      Her heels are like 3 inches

    • @sabinebourmayan6523
      @sabinebourmayan6523 5 років тому +68

      Zakaya Byrd but they are heels nonetheless

    • @zakayabyrd4057
      @zakayabyrd4057 5 років тому +9

      @@sabinebourmayan6523 im just saying ppl dance in highdr heels search up this person on youtube who dances called yanis

    • @sabinebourmayan6523
      @sabinebourmayan6523 5 років тому +39

      Zakaya Byrd no no I get it. I was just amazed bc. Heels are hard to walk in and homegirl is dancing in them

    • @zakayabyrd4057
      @zakayabyrd4057 5 років тому +2

      @@sabinebourmayan6523 gotta practice

  • @nopenotmeunuh
    @nopenotmeunuh Рік тому +54

    This is the video that introduced me to the fitness marshall, and I can't hear this song without thinking "LET THE SPIRIT TAKE OVER YOUR BODY!!" 😍

  • @thelthellie492
    @thelthellie492 Рік тому +126

    I love the diversity of the dancers that you put on your content, there’s the pro dancers & there’s also the beginners like from your previous vlogs, I forgot his name. You are a good choreographer, love your energy & vibe ❤

    • @kimmyymmik
      @kimmyymmik Рік тому +2

      She can’t even keep up 😂

    • @jakedawkins2318
      @jakedawkins2318 Рік тому

      @@kimmyymmik fr

    • @korok0_086
      @korok0_086 Рік тому

      @@kimmyymmik bro stfu and grow tf up

    • @graciep.6984
      @graciep.6984 Рік тому +15

      @@kimmyymmik She’s holding back, especially in the newer videos. There are meant to be different levels so anyone can join in, and Allison is showing the lowest . It’s important for people to keep moving, even if they can’t move much, and the fact that Caleb recognizes this and incorporates it into his workouts is amazing.
      He’s getting a lot of big girls to do them, when they previously thought they couldn’t. I’ve seen a few of them in the comments. As for Allison, Caleb has said that when she’s not holding back she can outdance him.

    • @theinvisibleme4104
      @theinvisibleme4104 6 місяців тому

      ​@@kimmyymmik she had changed a lot in these years...

  • @claire.ca3475
    @claire.ca3475 5 років тому +1729

    I love the diversity of body shapes in this video. It shows a really good message! ☺️

    • @amy-rosecollins8845
      @amy-rosecollins8845 5 років тому +4

      +

    • @selinabuka4869
      @selinabuka4869 5 років тому

      😍

    • @saltedscribble
      @saltedscribble 5 років тому +2

      I'm your 666th like

    • @alanar5788
      @alanar5788 5 років тому +4

      Trust Me I'm A Stomach not everyone can have the “ideal” body type. Body discrimination isn’t cool

    • @alanar5788
      @alanar5788 5 років тому +3

      Me too! I love the body shape diversity!!! I wish there was more on the internet

  • @paradiseinheaven6289
    @paradiseinheaven6289 4 роки тому +2591

    Whatever this guy took, I want 10 of it😂😂

    • @jmk1962
      @jmk1962 4 роки тому +82

      Cal is high on life

    • @kate___lynch
      @kate___lynch 4 роки тому +42

      Your comment made my day, dude 😂😂😂

    • @rrr441
      @rrr441 4 роки тому +23

      I think you'd be up every second for a month with just a fraction of what he took 😅

    • @carolhowell3930
      @carolhowell3930 4 роки тому +1

      @@jmk1962 do you have a fitness DVD from Carol in Wales xx

    • @jmk1962
      @jmk1962 4 роки тому +3

      @@carolhowell3930 - Sorry I have no idea what you are talking about.

  • @user-st4ev1qc5l
    @user-st4ev1qc5l 3 роки тому +155

    이 사람은 4년만에 뭔일인가 싶겠지

  • @oliviasmith-elnaggar9492
    @oliviasmith-elnaggar9492 3 роки тому +67

    I loved this one! Very energetic, gets the heart rate up, but I love that you give us time to relax and do what we want and not feel silly.

  • @johannatoepfer
    @johannatoepfer 5 років тому +1872

    I can't stand ads, but when this came on, I watched the ENTIRE thing! I lost it when he said "take it to church" & "the spirit take over" 🤣💃🙌

    • @anahletoa6692
      @anahletoa6692 5 років тому +7

      Omg..me too 😂😂😂😂

    • @nathanielcooper4288
      @nathanielcooper4288 5 років тому +5

      Me to. Its the inly ads that i can sit and watch

    • @deemdraws2421
      @deemdraws2421 5 років тому +2

      Me too I seen the whole ad I was like oooo girl rock it then I was like okay imma go to there UA-cam channel lol

    • @Unofficialymatte
      @Unofficialymatte 5 років тому +10

      I watched the Señorita part and Id rather watch it than the original vid

    • @VeronicaMC02
      @VeronicaMC02 4 роки тому +1

      Wow that’s happens to me

  • @issitussi4110
    @issitussi4110 6 років тому +1906

    «NOW LET THE SPIRIT TAKE OVER YOUR BODY!» i died😂

    • @reemayaghmour7629
      @reemayaghmour7629 5 років тому +31

      Yeah ! He sounds like a crazy person 😂😂😂 makes me laugh every time

    • @platinstar
      @platinstar 5 років тому +6

      hahaha yeah :D

    • @angelcastro9985
      @angelcastro9985 5 років тому +4

      😂😂

    • @evazg
      @evazg 5 років тому +5

      Best part 😁😁😁😁

  • @ssummerlin001
    @ssummerlin001 8 місяців тому +20

    I have seen several of the more recent videos, and now that I'm seeing this older one, it is cool to see that with doing these workouts Allison has lost weight, gained agility and endurance, and that's really encouraging to me as a bigger girl to see that lifestyle changes really do make a difference if you stick with them. I really appreciate you three for being very encouraging and bringing a fun, authentic, and supportive atmosphere.

  • @josiegonzales4474
    @josiegonzales4474 3 роки тому +28

    I only found you about 2 weeks ago, but doing your dances have started to help with my confidence and help me feel better about myself in my body. I thank you all very much for all the hard work you have put in and helping me in ways you wouldn't ever know. 🥰

  • @Aluiette
    @Aluiette 6 років тому +589

    I LOVE GIRL IN BLACK SHIRT
    PLEASE NEVER STOP SMILING!

    • @platinstar
      @platinstar 5 років тому +6

      she's fantastic :D

    • @getnoob.b5434
      @getnoob.b5434 5 років тому +1

      Turbosprężarka YASssSsSsSSss :D

    • @tahanigrande1662
      @tahanigrande1662 5 років тому +2

      Turbosprężarka she is amazing tbh!

    • @picotito7719
      @picotito7719 5 років тому

      @@tahanigrande1662 why she is amazing?

    • @tahanigrande1662
      @tahanigrande1662 5 років тому +1

      Picotito well she dances pretty good!

  • @tristanbodin3039
    @tristanbodin3039 4 роки тому +1691

    The girl on the left was wearing heels, that’s insane!!

    • @namatakawinfred2363
      @namatakawinfred2363 4 роки тому +16

      True but Haley Jordan loves her heels

    • @Upasana.2410
      @Upasana.2410 4 роки тому +38

      Ohhh thts just block heels.. Thy r easy to dance n evn run.. Trust me

    • @jagannathsahoo9586
      @jagannathsahoo9586 3 роки тому +3

      Flat heels of course 😏

    • @Fatimazation
      @Fatimazation 3 роки тому +13

      I've danced in heels and I'm telling you it's fun.

    • @michellepaul8514
      @michellepaul8514 3 роки тому +12

      What?? That’s not insane. A lot of people dance in heels. Dancing in heels is a very normal thing.

  • @suzannedavies2480
    @suzannedavies2480 11 місяців тому +8

    Haley has such a vibe when she dances! The attitude and singing along is awesome! I love you all but I dream of dancing and being like Haley!!❤😂

  • @ashleebritton-shaver987
    @ashleebritton-shaver987 Рік тому +14

    Allison has lost so much weight since this video. She's so beautiful! In this video and now, she's just so adorable ❤️

  • @mrhegy10111
    @mrhegy10111 8 років тому +2033

    You need to keep the new girl on the right she is giving me EVERYTHING love her ❤️❤️❤️

  • @Alex-bz4uh
    @Alex-bz4uh 5 років тому +2982

    Who loves the girl in the right back too? Shes giving everything

    • @platinstar
      @platinstar 5 років тому +11

      i do!

    • @Itsalekss
      @Itsalekss 5 років тому +8

      I do

    • @daddyslittlekitten4075
      @daddyslittlekitten4075 5 років тому +176

      @Charles Mendeley wow that's so fucking rude

    • @opahenk8969
      @opahenk8969 5 років тому +5

      @Charles Mendeley Ahahahahaha

    • @zoemadeline6714
      @zoemadeline6714 5 років тому +125

      Charles Mendeley and here you are watching her lose weight by actually trying. Where’s your effort?

  • @UmamiTsunami.
    @UmamiTsunami. 3 роки тому +12

    Was feeling depressed all morning, emotions everywhere. Chose to get up and get the heart rate up to hopefully shift this mood. Well two of your vids in and Iam grinning from ear to ear. So much fun!! Love the whole vibe and energy!! THANKYOU!

  • @mahdiasultana8547
    @mahdiasultana8547 4 роки тому +3

    Ok this guys energy is literally the best. It's good he's being himself. Keep it up!

  • @ModeusxX
    @ModeusxX 5 років тому +980

    Dude. I saw an ad for this and I just want to say you are amazing

    • @chrispbacon5313
      @chrispbacon5313 5 років тому +8

      Haha😂 Am also here because of the add!

    • @Kat-oz9sn
      @Kat-oz9sn 5 років тому +3

      Yep! Me too!

    • @cowboylikeabi
      @cowboylikeabi 5 років тому +2

      doki_doki _natsuki OMG NE TOO

    • @antoniaschneider7839
      @antoniaschneider7839 5 років тому +4

      Same! I am so excited that I stumbled over this video again. I want to learn how to do this😁it's so amazing

    • @ModeusxX
      @ModeusxX 5 років тому +2

      @@antoniaschneider7839 me too!

  • @UnapologeticallyJesse
    @UnapologeticallyJesse 8 років тому +1564

    YASSSSSSSS loving the different body types!!!!!!!!!!!!

    • @atiascott4239
      @atiascott4239 8 років тому +7

      yesss me too!!

    • @maryammema3009
      @maryammema3009 8 років тому +5

      me toooooo

    • @Braqi3
      @Braqi3 8 років тому +3

      if she loss more weight she will be the best ever .

    • @UnapologeticallyJesse
      @UnapologeticallyJesse 8 років тому +52

      +Braqi3 no don't do that, don't dismiss her talent just because of her size. She's good regardless, and you have no right to tell someone they need to lose weight.

    • @UnapologeticallyJesse
      @UnapologeticallyJesse 8 років тому +2

      +Madeline Hrycay thank you so much, you're so sweet😊

  • @Raindropsundropgumdrop
    @Raindropsundropgumdrop Місяць тому +5

    Just realized haley in heels she didnt come to play 😂

  • @jeanstreeto8097
    @jeanstreeto8097 4 роки тому +7

    OMG....you are fabulous....just what i needed after losing my dog to cancer. you put a smile on my face...cant help but smile when dancing with you!!! thanks so much!!!

  • @crazyblueeyes6307
    @crazyblueeyes6307 7 років тому +419

    This man is my spirit animal.

  • @tiffanycell5672
    @tiffanycell5672 6 років тому +335

    Omg this dude is hilarious. He is giving me life right now!

  • @michabaran8683
    @michabaran8683 2 роки тому +3

    Fitness Marshall is awesome. He is so upbeat and picks the best music! Love his steps and the fact his fitness model come in all shapes and sizes!

  • @user-wc5lj9dc2p
    @user-wc5lj9dc2p 2 роки тому +8

    진짜 이분들은 하나하나 안무를 잘 짜시는데 재미있고 칼로리 소모 굿 임 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 짱짱

  • @joshc9483
    @joshc9483 5 років тому +973

    I love the plus girl on the right . She killin it.

    • @chaex2246
      @chaex2246 4 роки тому +17

      Not really. The energy is bad, it's pretty stiff and generally looks like she's having trouble keeping up. I don't want to be rude but in order to look good while dancing you cant exceed a certain weight limit. My dancing studio doesn't allow people over that limit.

    • @gaussiano
      @gaussiano 4 роки тому +90

      @@chaex2246 shut the fuck up biotch

    • @juliette2798
      @juliette2798 4 роки тому +9

      crEePer? AW man just shut the fuck up

    • @joshc9483
      @joshc9483 4 роки тому +8

      Niko c,Jo_ Jo_. Please don't hate on creeper aw man. She does have a point and swearing isn't the answer.

    • @gaussiano
      @gaussiano 4 роки тому +3

      @@joshc9483 shut up bitches. i don't hate

  • @bitchpoison24
    @bitchpoison24 5 років тому +964

    I was surprised to see a plus size dancer in many music workout it thin girls. I am a plus size and I happy to see someone my size workout in fun way

  • @ashleynewman1893
    @ashleynewman1893 4 роки тому

    I think The Fitness Marshall is the most body positive channel I have ever seen he literally includes everyone of all shapes and sizes and abilities and the energy is great on these.

  • @juliebielefeldt7834
    @juliebielefeldt7834 2 роки тому +5

    This is my go to video on a hard day. When I get up and do this dance I immediately snap out of it. Thank you for making fitness fun!

  • @TheAPC360
    @TheAPC360 8 років тому +1148

    big girl in black is the best back up dancer you've had yet! please keep using her!

  • @gabbi6152
    @gabbi6152 5 років тому +676

    DOUBLE !!!
    SINGLE!!
    CHURCH!!
    NOW LET THE SPIRIT TAKE OVER YOUR BODY!!!!
    😂👌

    • @tabatha8843
      @tabatha8843 5 років тому

      👌🏼👌🏼👌🏼

    • @tabatha8843
      @tabatha8843 5 років тому

      Your comment literally made me laugh till I had tears. Thank you for that I needed it💯

    • @robbenkipkoech1109
      @robbenkipkoech1109 4 роки тому

      😂😂😂😂😂

  • @mesorin39538
    @mesorin39538 3 роки тому +10

    These are so much fun thank you for making these! I’m trying to get into working out and I haven’t really found a traditional workout class that I like. These go by so fast and I can feel my heart pumping at the end. Thank you!

  • @punkrocksocks6390
    @punkrocksocks6390 2 місяці тому +2

    This is the first time I’ve worked out in over two years, I’ve literally only just done this video but I’m so out of breath but I found about halfway through it was enjoying it? Which is probably the first time I’ve ever fully enjoyed exercise, so thank you

  • @irbelle_
    @irbelle_ 5 років тому +2354

    Idk why I’m here I came from an ad, lowkey thought he was on crack or something, so excited lol

  • @keirstinroach
    @keirstinroach 5 років тому +486

    You and both your backups are bomb 😍

  • @Csili86
    @Csili86 4 роки тому +3

    THESE PEOPLE ARE GOLD !!! Thank you guys for making my day and giving me a nice warm up for my workout

  • @alexwunderlin83
    @alexwunderlin83 4 роки тому +8

    I can't stop watching his videos! So inspirational and since I'm a bigger gal, too. I'm going to do this! I'm thinking about joining, too so I can have access to the other videos! Thank you, Caleb for the inspiration.

  • @yamothaisaverynizlady
    @yamothaisaverynizlady 8 років тому +2206

    Your videos helped me lose 6 pounds in two weeks! Thank you so much for putting out amazing content that helps me live a healthier lifestyle! And your backup booties are gorgeous!

    • @laurenh5307
      @laurenh5307 8 років тому +24

      Did you have a certain routine for the dancing?

    • @yamothaisaverynizlady
      @yamothaisaverynizlady 8 років тому +90

      I have a playlist and I do about 30 minutes of his dances. I like to space his harder ones with the easier so I can get a breath in and stuff.

    • @brea23246
      @brea23246 8 років тому +11

      Congrats girl! Im trying to do the same

    • @MissCarly84
      @MissCarly84 7 років тому +145

      because obviously dance is working for her?

    • @michelleyorty8009
      @michelleyorty8009 7 років тому +55

      Not everyone likes the same type of workout. That's why there are different options out there. I've been teaching Jazzercise for 20 years, but I hate to run. Dance is a good cardio workout and it does tone and strengthen muscles. A person won't gain bulk by doing it, but if someone wants some bulk, they can add strength training to their workout (Jazzercise classes generally include about 15 minutes of strength training, which is also choreographed to music, following the cardio dance portion). Mostly, to me, it's about finding an activity you enjoy so that you can stick with it. If I had to rely on running and lifting weights for my physical fitness I'd probably just not do it because I dislike it that much.

  • @jedtony3983
    @jedtony3983 7 років тому +139

    I am impressed that he incorporates so many different body's as his workout models. Men, women, with all shapes and sizes.

  • @fivehargreevswife
    @fivehargreevswife Рік тому +2

    There glow up was so big, especially Allison's, they were so beautiful before and even more now! 💗 this workout was so fun to watch!

  • @eringiesler6485
    @eringiesler6485 6 місяців тому +2

    Allison you have come such a long way! I hope you are proud!!

  • @ellabear8983
    @ellabear8983 6 років тому +188

    You just got to church and you just startin' to feel the spirit! IT'S STARTING TO TAKE OVER YO BODY!

    • @cuckling9031
      @cuckling9031 5 років тому +1

      -goes to church just to do this dance-

  • @lesleywashington2122
    @lesleywashington2122 6 років тому +1874

    You should make more videos with plus size woman. It makes me/other people confident and to be inspired

    • @GimeoChick
      @GimeoChick 6 років тому +36

      Lesley washington I'm definitely motivated to do it after seeing her do it

    • @tkj222
      @tkj222 6 років тому +25

      I second this, I like see all the unique people

    • @mollyfarquhar824
      @mollyfarquhar824 6 років тому +32

      I feel a lot less self conscious when I see girls my size dancing too :)

    • @katiemkelleher
      @katiemkelleher 6 років тому +11

      Yesss thats an awesome idea to spread confidence!😁

    • @Aokinya
      @Aokinya 6 років тому +10

      Lesley washington That's the reason why I subscribed this channel. It is inclusive and I love that

  • @hayoungpark172
    @hayoungpark172 5 місяців тому +4

    한국인 없나요~~~ 우연히 알고리즘의 의해 들어왔다가 마샬의 춤에 매료됬어요
    몸은 못따라가지만ㅋㅋㅋ 웃으면서 따라추고 있어요 중독성이 장난아닙니다❤❤❤❤❤

  • @Bekka_boo13
    @Bekka_boo13 10 місяців тому

    “Go to church” always makes me chuckle…his energy is amazing x

  • @kourtneysmith6558
    @kourtneysmith6558 7 років тому +495

    Lol! You just got to church! Feel the spirit!!!

  • @christa1965
    @christa1965 5 років тому +482

    Dang the girl in the green shirt is good! She’s even in heels bruh

  • @lessQQ
    @lessQQ 4 роки тому +119

    Love your content. Can u dance beth in the cornfield dancen. luv u. keep fresh

  • @emolyemu89
    @emolyemu89 4 роки тому +2

    This is by far one of my favorite dance fitness videos EVER!!

  • @randomedits4568
    @randomedits4568 6 років тому +167

    Both the girls are awesome!!!

  • @molliemarissa6189
    @molliemarissa6189 7 років тому +324

    This dance put me into labor! I danced it at 40+1 in the morning and had my beautiful baby girl that night.

    • @hyunasfanboy5575
      @hyunasfanboy5575 7 років тому +24

      Mollie Marissa Oh my goodness, congratulations on your baby.

    • @dianacoroama5998
      @dianacoroama5998 7 років тому +10

      congratulations !! I wish only happiness to your kid and you :)

    • @user-hk1wf8cc4w
      @user-hk1wf8cc4w 6 років тому +6

      I guess it means 40 weeks plus one day?

    • @jennahilw9297
      @jennahilw9297 6 років тому +1

      Mollie Marissa omg congrats may god bless you and your family with joy love and happiness

    • @stereogrl
      @stereogrl 6 років тому

      Congratulations on your baby!

  • @mayasuniverse5063
    @mayasuniverse5063 3 роки тому +1

    You are literally the only person i could find that gets me this hyped and excited to workout

  • @RedUniPanda
    @RedUniPanda Рік тому

    I found this channel like a month ago and was planning on starting working out again, but I kept forgetting because I go bust with other things. I used to dance when I was a teenager, but I’m going start now with this song. I also love everyone’s energy and impressed that Haley is doing this in heel (or heel like shoes).

  • @FSDBARBIE
    @FSDBARBIE 7 років тому +866

    I love the diversity and size yassss!

    • @zamanthamartinez6385
      @zamanthamartinez6385 7 років тому +11

      kolum vime fifty shades of white lmfao right??

    • @h3834
      @h3834 7 років тому +5

      Zamantha Martinez HAHHAHA yess

    • @nicolewallin9832
      @nicolewallin9832 7 років тому +32

      There are many different ways to be diverse other than race.

    • @pandapotter1633
      @pandapotter1633 6 років тому

      umm but they r all white so there is no diversity

    • @amor4895
      @amor4895 5 років тому

      OH YASS DIVERSITY WOW THATS WHAT MAKES THINGS GREAT. honestly you people sound ridiculous

  • @sraesrae4267
    @sraesrae4267 8 років тому +244

    OMG the girl on the right is gorgeous & such an inspiration 😍😊

  • @thuymary95
    @thuymary95 9 місяців тому +2

    This is a great way to get a workout and have fun at the same time. The instructor is really motivating and the music is awesome. I would definitely recommend this workout to anyone who loves to dance.

  • @SJB0919
    @SJB0919 Рік тому +1

    Omg Allison looks so different! I hope she is happy and proud of herself, she deserves it so much!!❤❤❤

  • @m.l.r9139
    @m.l.r9139 7 років тому +776

    u better work it... big girl!!! I love your energy!!!!

    • @m.l.r9139
      @m.l.r9139 7 років тому +173

      more videos with her in it...

    • @manglefox4641
      @manglefox4641 7 років тому +8

      LaVern Reid yah !

    • @emmeliezipson5603
      @emmeliezipson5603 6 років тому

      Love this one! Am doing it every time before my rehearsal now ;-)))

    • @Wtnd911
      @Wtnd911 6 років тому +1

      LaVern Reid yes!! She made me do it. I was like fuck, if she's gonna be confident and do it, I'm doing it to

  • @moyag.7479
    @moyag.7479 7 років тому +798

    the girl in the black top slayyedd

    • @niisimii5819
      @niisimii5819 6 років тому +14

      Moya Gordon
      Only because she is fat?
      She moved the least and slayed in no way.
      Really, I've seen better "overweight slayer" so don't do like you want to be so nice and all to people who are overweight. Thx

    • @seasonforallart2635
      @seasonforallart2635 6 років тому +14

      I actually thought she slayed because she was in time and she was smiling which made me want to try it cause it looks like fun. It has nothing to do with her body or anyone else body.

    • @stephaniebeaton
      @stephaniebeaton 6 років тому

      NiiSimii Actually you should see his video "Yeah" FT Whitney... And look at the comparison of how hard these two tried..

  • @jenniferross6041
    @jenniferross6041 2 роки тому +3

    I love the energy and good vibes…. I have so much fun doing all of ur dance workouts, I don’t even realize I’m dying until it’s over 🤣🤣🤣

  • @dannalizarazo3573
    @dannalizarazo3573 Рік тому +1

    I love how Haley and Allison look so different!! But i still love them before and now! 💜💜💜

  • @edendoesntsleep9313
    @edendoesntsleep9313 7 років тому +60

    The back-up dancers are so gorgeous, can't even decide which one I should watch

  • @rosevine3952
    @rosevine3952 7 років тому +72

    I'm in 7th grade and my gym class has to break up into groups of 2 or more, make a dance, and preform in front of the rest of the class. My group gathered at my one friends house and we saw this video and we felt way better about performing in front of the class. After we watched this video we nailed our dance when practicing. We are performing on Wednesday and hope we get the same results. You are awesome and my group loves your videos.

    • @ShredPenguins
      @ShredPenguins 7 років тому +7

      How'd the performance go?

    • @sherrialice
      @sherrialice 6 років тому

      Pica Piper ....you should post it so we can see how great you did!

  • @leslie8395
    @leslie8395 3 роки тому +2

    The intensity with which you hit each move makes me wanna try harder every time lol Thank you so much for this!!! xoxo

  • @chiefoffun
    @chiefoffun 3 роки тому +2

    I’m so glad to find this! I can’t believe the energy!

  • @anshikayadav6151
    @anshikayadav6151 6 років тому +877

    the girl on the right put her in more vids loved the confident

    • @zoeburden1852
      @zoeburden1852 6 років тому

      anshika yadav 9

    • @iamrania3771
      @iamrania3771 6 років тому

      Shes an actress

    • @narizota
      @narizota 5 років тому +1

      anshika yadav she slayed 😩💕

    • @huy2111
      @huy2111 5 років тому

      She did really good

  • @teamariesoso224
    @teamariesoso224 7 років тому +128

    Omg do you have a dvd??? you should be on tv.... I ditched my boring dance workouts... lol, I live for these workouts... 💕💕💕💕

  • @coochilalab9289
    @coochilalab9289 3 роки тому +3

    You made these dance moves easy for us who had a hard time dancing. Thank u so much!

  • @sometimesiwander7146
    @sometimesiwander7146 3 роки тому +2

    Finally a workout that looks insanely fun to do. Too many look like hard work. Lol. Glad I found this. You rock!

  • @TheCrashdawg
    @TheCrashdawg 5 років тому +2414

    I bet he rides a unicorn to work.

  • @jaydee6574
    @jaydee6574 7 років тому +529

    Jesus, I'm in love with his personality ;u;

  • @jjreed795
    @jjreed795 Рік тому +6

    This is the one. The video I've used (on repeat most days) to lose almost 80 pounds in a year. It is a regular part of my workout. ❤❤❤

  • @zhuldizoO
    @zhuldizoO 4 роки тому +1

    He is so full of energy and enthusiasm.

  • @LizaHeer
    @LizaHeer 7 років тому +980

    I love it and it is inspiring for plus size women! I want to join you !~

  • @alyssas5749
    @alyssas5749 8 років тому +100

    i love the one on the right shes so upbeat and really pretty

    • @AllisonFlorea
      @AllisonFlorea 8 років тому +20

      😘

    • @breshyakaty6192
      @breshyakaty6192 8 років тому +3

      +Allison Florea u were great

    • @xbeautiful_nightmarex
      @xbeautiful_nightmarex 7 років тому +14

      Yes I agree and such an inspiration. It shows u don't have to be skinny to be able to dance and look beautiful

    • @timhall7830
      @timhall7830 7 років тому +5

      I love Allison,you go girl!.Showing the haters you don't have to be size 0 to be hot!.You should start your own website if you haven't already!.x

    • @amor4895
      @amor4895 5 років тому

      Tim Hall eh, size extra extra extra large isnt very hot though anyway

  • @aretide
    @aretide 3 роки тому

    I remembered having watched this many years ago. Now I searched for u and I am going to dance with you every day! You're the best! Thanks for your videos!

  • @shyrozvishiki540
    @shyrozvishiki540 4 роки тому

    This guy's spirit is ever at the peak..i really love his clips...❤❤❤❤❤

  • @klcoonan
    @klcoonan 8 років тому +78

    please use Alison again! totally motivated me as im a big girl too and seeing her do it made me realise i can do it too!
    Go Alison! xx

    • @AllisonFlorea
      @AllisonFlorea 8 років тому +8

      Awesome! Get it!

    • @cusebaby10
      @cusebaby10 8 років тому +8

      I totally agree! I'm a bigger girl myself and it gives me the confidence that I can do these moves too! Woohoo! 🙌

    • @jennileerose
      @jennileerose 8 років тому

      YAAAAAAAS Same here!

  • @kadria6369
    @kadria6369 5 років тому +126

    I love how there’s different body types
    Really shows how u can do anything ☺️😘

  • @kimberlee440
    @kimberlee440 3 роки тому +3

    I lost my job 4 months ago, and I've been so down about everything until I saw this video. I needed this smile today!

    • @miketaiwanwalkcity6355
      @miketaiwanwalkcity6355 3 роки тому

      Job is not the end of the world... There are so many free training online for making your own job online. Of course you need to learn new things and never give up!

  • @Naesupercutie83
    @Naesupercutie83 4 роки тому +1

    I love your energy and free spirit. You are breathing new light into my confidence

  • @judydionne9989
    @judydionne9989 6 років тому +115

    ‘‘NOW TAKE IT TO CHURCH!!’ .... I died ! Hahaha

  • @FirstNameLastName-xu9nc
    @FirstNameLastName-xu9nc 6 років тому +156

    When i saw the woman at the right it makes me confident and dancing cuz when i was 1st grade i was bullied cuz im fat....So now im in 5 grade i always dance and loose 10lbs everyday.i dance 7 songs...Thank you The Fitness Marshall to inspire me and ignore the haters and always being myself. :)) Whoever is reading this Always be yourself and follow your dreams:)😊

    • @muserhero5642
      @muserhero5642 6 років тому

      Paulene Angelene G. Estores:That’s awesome! Keep dancing and have fun and show those bully who you really are💪❤️

    • @alzeuselric1997
      @alzeuselric1997 6 років тому

      Paulene Angelene G. Estores You're amazing! Keep it up!

    • @johnnygarcia2686
      @johnnygarcia2686 6 років тому +20

      Paulene Angelene G. Estores it's impossible to lose 10 pounds everyday....

    • @nubiac303
      @nubiac303 6 років тому +1

      they might have meant every week which is possible if you're really heavy set

    • @justafriend4948
      @justafriend4948 6 років тому +2

      AltairxX winterXx she's probably like 10 give her a break lol

  • @redlentelsoupmix4963
    @redlentelsoupmix4963 4 роки тому

    that guys energy made my day 10 times better