7 rings - Ariana Grande | Caleb Marshall | Dance Workout

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  • Опубліковано 20 гру 2024
  • A fun easy to follow cardio dance fitness routine to Ariana Grande's "7 Rings"
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    DISCLAIMER:
    The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
    You should be in good physical condition and be able to participate in the exercise.
    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
    Portion: MAIN WORKOUT
    Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Shawn Mendes, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

КОМЕНТАРІ • 2,1 тис.

  • @AngieTropps
    @AngieTropps 6 років тому +2671

    i love how u show that every body type can dance like a BOSS

    • @Me_llamo_vic_arte
      @Me_llamo_vic_arte 5 років тому +25

      A T honestly I agree, they’re all killing it 🔥

    • @youtubeforschool892
      @youtubeforschool892 5 років тому +14

      the bigger girl just doesn't seem into it

    • @zaaramz1
      @zaaramz1 5 років тому +23

      @@youtubeforschool892 it's limited movement, I know that becasue I am similiar

    • @opal4644
      @opal4644 5 років тому +10

      And gender too!

    • @keziahvaughan226
      @keziahvaughan226 5 років тому +13

      Agreed,most fitness channels I find are all sticks,and it don't really make me feel positive but he has really helped me! 😀

  • @soski.m5847
    @soski.m5847 5 років тому +1952

    1:54 come here Shawn mendes 😅😅😅😅 I'm gone😆😂🤣😄

    • @bakugosimp6261
      @bakugosimp6261 5 років тому +6

      I seen this comment while watching this and I saw the time stamp and I clicked on this video to see if I was close, I WAS LITERALLY A SECOND AWAY FROM THE TIME STAMP I SAW MIND BLOWN

    • @unicornsquaddd1175
      @unicornsquaddd1175 5 років тому +2

      Same 😂😂😂

    • @heyitsthaboandtumi9351
      @heyitsthaboandtumi9351 5 років тому +3

      I died, I'm dead 😂😂😂

    • @yashfa6947
      @yashfa6947 5 років тому

      @@bakugosimp6261 ⁰

  • @TB-bv1vr
    @TB-bv1vr 5 років тому +501

    This cometary is gold.

  • @katie0sunflower
    @katie0sunflower 5 років тому +500

    I watch this guy when Im depressed, he makes me feel like I can do anything XD
    Boi helping me fight depression! Fitness Marshall is amazing

  • @catskep8839
    @catskep8839 5 років тому +1143

    For some weird reason, I'm more confident after watching this video😂

  • @mickiejade6709
    @mickiejade6709 6 років тому +551

    This is some next level shit. Not cause its particulary difficult or anything, just y'alls mood combine with that song so well, its amazing. You can tell that everyone involved loved doing it. And Imma enjoy dancing to it!

  • @kat953
    @kat953 6 років тому +236

    U CHOREOGRAPHED THIS SO FAST WOW i am so excited

  • @dubcarchick
    @dubcarchick 5 років тому +316

    As a big girl myself, I love the diversity of the dancers you use.

  • @eraznl5284
    @eraznl5284 5 років тому +1467

    I see it
    I like it
    No money
    To buy it

  • @Lee-hr2pf
    @Lee-hr2pf 5 років тому +383

    I should not be this energized at 2 AM
    Edit: Guess who's dancing at 2 AM?

  • @Imfalling4youshawty
    @Imfalling4youshawty 6 років тому +971

    Yaaassss!!! COME HERE SHAWN MENDES 💕😂😂

    • @eternaIsunshinee
      @eternaIsunshinee 5 років тому +1

      LMFAAAOOOOOOOO

    • @Jotaequiss
      @Jotaequiss 5 років тому

      JDJDHDYFC I-

    • @sxmplykrew4932
      @sxmplykrew4932 5 років тому

      Alana Jane when does he said?

    • @financialfreedomstudios6763
      @financialfreedomstudios6763 4 роки тому

      Hey Everybody, I just did a great fun dance workout to that new Lady Gaga Arianna song rain on me, and man did I sweat, the instructions for the steps where subtitled which helped a lot, it was so much fun, I just thought I'll share it with you all here's the link ua-cam.com/video/aUO367M4LeM/v-deo.html

  • @sel9743
    @sel9743 6 років тому +7085

    “COME HERE SHAWN MENDES” YOU DID THAT

  • @atinofmilo3696
    @atinofmilo3696 6 років тому +213

    never. stop. making. these. videos because they are AMAZING

  • @ChiChi2024Suresh
    @ChiChi2024Suresh 2 роки тому +9

    He's such a great choreographer and teacher. Not a lot of people who can dance can teach. Caleb, you are a gem!

  • @Frossdrums
    @Frossdrums 4 роки тому +49

    I actually love that his videos don't only have dancers with perfect bodies. Makes me feel like this is for me too, and that I can do this and have fun without feeling insecure.

  • @JoDidntHearYou
    @JoDidntHearYou 5 років тому +702

    I fricking LOVE the spot you guys filmed this video! You crack me up, Caleb. “I bought this giant diamond dog”

  • @aniyasumner5869
    @aniyasumner5869 5 років тому +3083

    I see it
    I like it
    I'm broke
    Can't have it

  • @milkyway9953
    @milkyway9953 5 років тому +3838

    him: Grab what you want
    me: i mean there's this slice of pizza i've been thinking abo--
    him: COME HERE SHAWN MENDES
    me: spits out the apple juice i wasn't even drinking

    • @leoliadavis1702
      @leoliadavis1702 5 років тому +34

      I feel hungry cause of this comment

    • @leahlinder9058
      @leahlinder9058 5 років тому +24

      @@leoliadavis1702 same. Wait. Thats just cause I *_AWLWAYS_* feel hungry

    • @takemetomarz
      @takemetomarz 5 років тому +3

      Milky Way 😂😂

    • @selenaaa1163
      @selenaaa1163 5 років тому +2

      Milky Way lmaoooo

    • @PHYARAOFFICIAL
      @PHYARAOFFICIAL 5 років тому +1

      Im cracking hahahahahahaha

  • @Glitternbubbles
    @Glitternbubbles 5 років тому +7

    Coming out of a deep depression, and this is the first workout video I stumbled across. I found myself laughing and really enjoying myself in those short few minutes. Thank you 💖

  • @marindurocher3607
    @marindurocher3607 5 років тому +65

    I did this for the school talent show and I won😁😁😁 you earned a new sub thank you so much

  • @melodywood1983
    @melodywood1983 6 років тому +465

    Me in a few months after working out and getting into the shape I wanted... ( I want it.. I got it ! )

  • @micaelazullo1328
    @micaelazullo1328 6 років тому +150

    You choreographed so fast but they are always original..... how? R u a goddess( answer YES)

  • @amelielalo
    @amelielalo 5 років тому +702

    *” COME HERE SHAWN MENDES “*

  • @victoriahaines8211
    @victoriahaines8211 5 років тому +7

    I give ya’ll so much respect. I know the choreographies take so long to put together and alote of hard work. Awesome job !!❤️

  • @sarahhunter3486
    @sarahhunter3486 Рік тому +4

    Oh Caleb, I love your booty army workouts but these older ones never cease to make me laugh, you personality shines!

  • @lostandsolita6584
    @lostandsolita6584 5 років тому +424

    Did he just call shawn mendes 😄

  • @freshavocado397
    @freshavocado397 5 років тому +375

    I need a bit of his energy. Just a bit and I’ll be fine

  • @voidless19
    @voidless19 5 років тому +389

    Come here Shawn Mendes - I laugh sooo hard

  • @namrakainat491
    @namrakainat491 4 роки тому +1

    Dude I'm a new subscriber and i can't stop watching your videos 😂😂😂

  • @leo_valdez6026
    @leo_valdez6026 2 роки тому +3

    Haley’s hair flips are so on point!

  • @courtlshore
    @courtlshore 5 років тому +49

    My 2 year old daughter and I do 17 videos every morning! I love the energy you all put off, it makes me excited to work out in the mornings!

    • @mamaahmed6457
      @mamaahmed6457 11 місяців тому

      y'all do 17 videos as in 17 dance every day ????!!!!bro thats called commitment 😭😭😭😭

  • @Pikapiks87
    @Pikapiks87 5 років тому +217

    "COME HERE SHAWN MENDES" LOL LAUGHT SO HARD

  • @emerlychong2486
    @emerlychong2486 5 років тому +349

    1:55 I was so surprised I almost fell, no joke😅😅😅

  • @_imsleepyyy
    @_imsleepyyy 5 років тому +4

    Where has this channel been all his life, his personality reminds me of mine just free and energetic but when it came to dance I was afraid of dancing and doing it and this brought back my confidence in dancing thank you so much. 😊

  • @lizn07
    @lizn07 4 роки тому +10

    learning this choreography is one of the things I'm most proud of in life

  • @martioszka
    @martioszka 6 років тому +33

    Lol @ the person in a white T-shirt behind Caleb at about 1:40 😂

  • @kristenalderman3917
    @kristenalderman3917 6 років тому +39

    Please do I Wanna Dance With Somebody by Whitney Houston next! That would be so fun to dance too! So excited for this!!

  • @MZFiVETW000H
    @MZFiVETW000H 5 років тому +149

    Oh snap! I gotta try this! Nice video 😊💕👍🏽

  • @aslinur4
    @aslinur4 4 роки тому +5

    I just love you so very much Caleb, the energy your dance and your character bring to my depressed mind and body is so colossal. Just keep being who you are, and keep doing what you do. Thank you.

  • @pyfa5365
    @pyfa5365 5 років тому +2663

    This guy is so weird , but somehow - sweet weird.😋😋😋

  • @appea9006
    @appea9006 5 років тому +52

    Me if one day i meet shawn😂😂
    "COME HERE SHAWN MENDES" *with the sams attitude
    You are my new inspiration 💖❤😘

  • @April-dk9ui
    @April-dk9ui 6 років тому +201

    “Come here Shawn Mendes”

  • @mums1105
    @mums1105 6 років тому +4

    I’m obsessed with not only Caleb, but this new song too (thanks to this awesome performance)!!! Yaaassss!!!

  • @hyysonin
    @hyysonin 5 років тому +670

    So basically I got an ad and that ad was your video.

  • @b26430
    @b26430 5 років тому

    I have been seeing these in an ad here on UA-cam. Your attitude makes me so motivated and Allison's results from doing this inspired me to do some of these. I can see she's gaining muscle and mobility as well as slimming down. I need that in my life too.

  • @emilyhughes6119
    @emilyhughes6119 6 років тому +6

    Caleb, Haley, Allison and the diamond dog!!! Great chorey!! Can't wait for the next one xxx

  • @ImGonnaLiveTheLove
    @ImGonnaLiveTheLove 6 років тому +39

    1:56 well Caleb you should really dance to a Shawn Mendes song!😍

  • @jonaya9202
    @jonaya9202 5 років тому +26

    I like this. This hyped me up

  • @bluemoonphoenixx
    @bluemoonphoenixx Рік тому +1

    Omggg where have you been my whole lifffeee….. look who gonna lose a ton of pounds and become an amazing dancer one timmeeee ❤❤❤ the commentary is giving life omggg so pumped 💪🏼

  • @Qtchicky12345678
    @Qtchicky12345678 5 років тому +1

    idk what it is but I love the combo of you three and dancing. it just works...

  • @shnjr
    @shnjr 5 років тому +4

    1:37 who else noticed that their smiles actually gleamed
    EDIT: Tysm for the heart Caleb! 💖💖

  • @jomiiakinwumi1451
    @jomiiakinwumi1451 5 років тому +251

    You guys were talking about Shawn Mendes, I was actually thinking he was coming and was going to dance with them!!😂

  • @thedon8645
    @thedon8645 5 років тому +30

    Dance, fitness & comedy? Yes please 😭😂

  • @anamccarthy951
    @anamccarthy951 Рік тому +1

    These workouts have raised my confidence
    I was so uncomfortable the first time I did this, but now I feel so confident and have so much fun!🤗🤗🤩

  • @aricablunt9079
    @aricablunt9079 5 років тому +4

    I am in love with these videos!! The music, the inclusion, the routines, the sass!! Loooooove it all!! Definitely using this on my journey to a healthier me! 💕💕💕

  • @cakeply-ku3dz
    @cakeply-ku3dz 5 років тому +16

    This made me sweat like crazy I’m really out of shape but I absolutely loved this videos I’m definitely binge watching all your other videos

  • @anya1012
    @anya1012 5 років тому +60

    We did this in my p.e. class today 😂

    • @starfirekoriandr3157
      @starfirekoriandr3157 5 років тому +2

      Your so lucky

    • @ally6721
      @ally6721 5 років тому +4

      Lucky. I did planks and sit ups/push ups.
      Help

    • @nathann4838
      @nathann4838 5 років тому

      We were doing karate in PE and we have to go with the beat of this song 😂

  • @BrotherBoujee
    @BrotherBoujee 5 років тому +94

    "You just one the lottery, you can buy anything you want"
    Me: Gurl I wish.

  • @alohaXamanda
    @alohaXamanda 3 роки тому

    I love how different the style and approach of each dancer is but how they are all so good in their unique way.

  • @munchawski2151
    @munchawski2151 2 роки тому +1

    I could not help smiling all the way through this☺️ I'm sore from my current workout program but once it's finished, I'm coming for you Caleb 👏🏽👏🏽👏🏽

  • @annathecreativeindividual3648
    @annathecreativeindividual3648 5 років тому +4

    This is amazing! You are such a positive freak! You literally can kill everybody with your energy! I love to watch your videos! Your choreographies are lit 🔥 ❤️

  • @amberbdabbin6248
    @amberbdabbin6248 6 років тому +8

    I just love your personality hahahahaha
    “I just bought a diamond dog “ 😂😂

  • @johnd5574
    @johnd5574 6 років тому +14

    I don't particularly like Ariana's music (gasp!), but daaaang Haley is owning it today! She's got fitness+fashion+attitude all working!

  • @peppietree3257
    @peppietree3257 5 років тому +9

    *YOU JUST WON A LOTTERY* man I love this video! I sub! Amazing!!

  • @sandymoeller7942
    @sandymoeller7942 5 років тому +1

    Awww your videos are so much fun. You make the dance moves easy to follow. I like how you use words to describe the steps instead of just saying 1 2 3 4. I wish there was a longer work out DVD or something I could do at home without having to subscribe. I like this better than Zumba.

  • @amtessa
    @amtessa 5 років тому +7

    Those girls in the back feeling themselves you go girls

  • @kelllii
    @kelllii 5 років тому +13

    “Come here Shawn Mendes”
    MEEE!😂😂

  • @izzymsp5731
    @izzymsp5731 5 років тому +46

    Oof this is good im subscribing

  • @lgrey7642
    @lgrey7642 5 років тому

    A lot of people can dance, but no one else has your personality. You're so encouraging and funny!!

  • @trishaunathomas5246
    @trishaunathomas5246 5 років тому +2

    I love watching you, when ever I see you dancing it gives me energy.

  • @linhlon1516
    @linhlon1516 5 років тому +3

    you’re one of the most charming choreographers I’ve known 💋 it looks simple but actually takes effort to catch up the beat 😊 LOVE IT 😍!!!

  • @libragirl2978
    @libragirl2978 5 років тому +15

    The most enjoyable dance workout 💖💪

  • @mayra.here.
    @mayra.here. 5 років тому +6

    Omg I’m gonna try this I freaking love it nothing compared to the other videos this is unique ❤️

  • @MsInescruz
    @MsInescruz 5 років тому +1

    Love the sassiness of this guy! It's a good fun and simple enough to follow workout :)

  • @MsClxx
    @MsClxx 5 років тому +1

    Thank u for making me/us laugh always. Stay YOU! U r a gift.

  • @KandisStarr
    @KandisStarr 5 років тому +251

    Im 33 weeks preggo and want to do this dance with you but im scared my water will break 😂😂😘😘 K⭐

    • @chasessfx2546
      @chasessfx2546 5 років тому +23

      why is that a mood?

    • @briannesteele1285
      @briannesteele1285 5 років тому +34

      Also 33 weeks pregnant, and I feel like my water is gonna break just watching 🤰🏼

    • @moody2442
      @moody2442 5 років тому +54

      Well at least when the time comes and your water isn’t breaking quick enough you can do this and your baby will know how to slay before it even left the womb.

    • @thewatchcommander7253
      @thewatchcommander7253 5 років тому +1

      Fucking gross

    • @ellaplaysrobloxandmore.4356
      @ellaplaysrobloxandmore.4356 5 років тому +24

      the watchcommander how? It’s normal

  • @KSki26
    @KSki26 5 років тому +4

    How good can this be, the sass level killed me boy!! 👍🏻💜💚

  • @annaruiz4480
    @annaruiz4480 6 років тому +17

    Booty Army Membership....I want it! I got it! I want it! I got it! Lol🤗😂❤

  • @lovinwii
    @lovinwii 5 років тому +1

    I love all of your videos! They're all so much fun and you do such a great job at making the choreo simple but not easy, always making every dance a workout. I've been dancing to your videos pretty much since you began and you always keep up the quality and energy. Keep doing you!!

  • @kaseymizener9205
    @kaseymizener9205 5 років тому

    I just discovered you all and I LOVE THIS!! Your routines are super fun and easy enough that absolutely anybody of any fitness level could do then but they are also easy to make more difficult by adding small moves like a twist or jump in a step. And I LOVE the body positivity. Fitness is for everyone!

  • @jisoospudding
    @jisoospudding 5 років тому +8

    “come here shawn mendes” YESSSSS😍😍

  • @PinkBabyGlam6989
    @PinkBabyGlam6989 6 років тому +5

    This was so good 👏👏🥰💜 new fav !

  • @ariaaarose
    @ariaaarose 5 років тому +6

    0:45
    “Chop- The- Wood- yEs !”
    I’m so done😂😂

  • @annarose9748
    @annarose9748 5 років тому +1

    I KEEP WATCHING THIS IM SHOOK I CAN WATCH THIS ALL DAY!!!!!!

  • @Labreeziana789
    @Labreeziana789 4 роки тому

    When life returns...the first concert/event I want to be at is The Fitness Marshallllll!!!

  • @2011luv
    @2011luv 6 років тому +14

    Seriously by far one of my favorites!! 💙💙💙 This has so much class yet fire!! 🔥🔥🔥🔥 You should also try Blackpink’s Solo or DDU-DU DDU-DU!! Love you guys!! Go #bootyarmy

  • @sarahb9192
    @sarahb9192 5 років тому +34

    I died when he said "come here Shawn Mendes"

  • @Laura-dw7mw
    @Laura-dw7mw 6 років тому +6

    I know this one is gonna be fun!!!! I need a pink outfit or hair for this one lol

  • @ketimari1083
    @ketimari1083 5 років тому

    I think this video is magical I can't stop watching. I've seen this for million times and I'm gonna watch again and again

  • @halfwayhappy8614
    @halfwayhappy8614 5 років тому

    I cant even begin to tell you how happy i was while doing this.The amount of sass that you had made me feel so good.I was so genuinely HAPPY while doing this oh my god.thank you💛

  • @lauraventures8786
    @lauraventures8786 6 років тому +24

    11 pm?? I’ll be sleeping Caleb 😹😹

    • @TheFitnessMarshall
      @TheFitnessMarshall  6 років тому +2

      Laura H it’s 2pm in LA! Lol

    • @lauraventures8786
      @lauraventures8786 6 років тому +3

      Oh ok sorry I’m in France ! But still excited for tomorrow haha

    • @TheFitnessMarshall
      @TheFitnessMarshall  6 років тому +4

      Laura H omgggg!! Well then you can slay it tomorrow yes! 💖

    • @micaelazullo1328
      @micaelazullo1328 6 років тому +1

      Premieres at 7 but I know you life somewhere else and that makes time different

  • @BreaMarissa26
    @BreaMarissa26 6 років тому +10

    “Whoever said money can’t solve problems, must’ve not had enough to solve any problems”
    Ok ouch. 💀
    Love the video❤️

  • @hippiewitchy3639
    @hippiewitchy3639 5 років тому +13

    Chop the wood yes ! 😂🤣😂😍

  • @diannabates2416
    @diannabates2416 5 років тому

    Everytime I go back to working out your the only one who I watch I love you videos, their the best!

  • @gabriellegaray428
    @gabriellegaray428 4 роки тому

    his energy and vibe is just everything!!!!

  • @xxkawaiicowxx5853
    @xxkawaiicowxx5853 5 років тому +57

    Grab what you want, COME HERE MC DONALDS!!

  • @callmemaybe305
    @callmemaybe305 5 років тому +5

    0:04 "I Just bought a giant diamond dog because I want it so I bought it"
    Lmao Im gone 🤣and that was only the start...
    1:55 come here Shawn Mendes 🤣

  • @hijoe8801
    @hijoe8801 5 років тому +19

    “GRAB WHAT U WANT,HI SHAWN MENDAS”,🤣🤣🤣🤣

  • @dhudson9967
    @dhudson9967 4 роки тому

    I will dance like I have a million, billion $. Your energy is contagious!

  • @meriembenyahya7889
    @meriembenyahya7889 3 місяці тому +1

    2024 with the tesla house membership and a husband congrats caleb!!!! to more sucess LOVE YALLL❤❤❤