7 rings - Ariana Grande | Caleb Marshall | Dance Workout

A fun easy to follow cardio dance fitness routine to Ariana Grande's "7 Rings"
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DISCLAIMER:
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Portion: MAIN WORKOUT
Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Shawn Mendes, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

[@soski.m5847]

1:54 come here Shawn mendes 😅😅😅😅 I'm gone😆😂🤣😄

[@bakugosimp6261]

I seen this comment while watching this and I saw the time stamp and I clicked on this video to see if I was close, I WAS LITERALLY A SECOND AWAY FROM THE TIME STAMP I SAW MIND BLOWN

[@unicornsquaddd1175]

Same 😂😂😂

[@heyitsthaboandtumi9351]

I died, I'm dead 😂😂😂

[@yashfa6947]

@@bakugosimp6261 ⁰

[@milkyway9953]

him: Grab what you want
me: i mean there's this slice of pizza i've been thinking abo--
him: COME HERE SHAWN MENDES
me: spits out the apple juice i wasn't even drinking

[@leoliadavis1702]

I feel hungry cause of this comment

[@leahlinder9058]

@@leoliadavis1702 same. Wait. Thats just cause I *_AWLWAYS_* feel hungry

[@takemetomarz]

Milky Way 😂😂

[@selenaaa1163]

Milky Way lmaoooo

[@sophonthelow]

Im cracking hahahahahahaha

[@katie0sunflower]

I watch this guy when Im depressed, he makes me feel like I can do anything XD
Boi helping me fight depression! Fitness Marshall is amazing

[@lizziejones506]

sameeeee

[@funkymysticcat426]

ME TOO

[@catskep8839]

For some weird reason, I'm more confident after watching this video😂

[@dhondiramshinde6932]

Same

[@anaghavarma751]

YEA NO SAMEEE !

[@thiyenlinhnguyen2728]

Hell same

[@Dinosaur348]

𝘖𝘮𝘨𝘨𝘨 𝘴𝘢𝘮𝘦𝘦𝘦 𝘣𝘦𝘴𝘵𝘪𝘦𝘦𝘦

[@Imfalling4youshawty]

Yaaassss!!! COME HERE SHAWN MENDES 💕😂😂

[@eternaIsunshinee]

LMFAAAOOOOOOOO

[@julixworld]

JDJDHDYFC I-

[@sxmplykrew4932]

Alana Jane when does he said?

[@financialfreedomstudios6763]

Hey Everybody, I just did a great fun dance workout to that new Lady Gaga Arianna song rain on me, and man did I sweat, the instructions for the steps where subtitled which helped a lot, it was so much fun, I just thought I'll share it with you all here's the link ua-cam.com/video/aUO367M4LeM/v-deo.html

[@sel9743]

“COME HERE SHAWN MENDES” YOU DID THAT

[@jordanhanes7600]

Dead😂😂

[@puriodt7194]

😭😭😭😂😂😂😂

[@tungmaxx5400]

I can't 😂😂😂

[@PaulineluvsEmma]

You read my Mind😶

[@pinguina2]

I LAUGHED SO LOUDLY OMFG

[@Lee-hr2pf]

I should not be this energized at 2 AM
Edit: Guess who's dancing at 2 AM?

[@arushiaishwarya8907]

same lol

[@dhondiramshinde6932]

MEEEE

[@dina7811]

4am lol

[@lillies8298]

I do that too!😂

[@vanessvn]

It’s literally almost 2am now 😂 Glad to know that I’m not the only one!

[@eraznl5284]

I see it
I like it
No money
To buy it

[@avykashmantlee4874]

era znl Ari: yup

[@anjadhespollari2190]

hola mi amor

[@eraznl5284]

@@anjadhespollari2190 hola

[@enk_6274]

That's so truee omg😢

[@paula3729]

Ayee zenelazh
Pohete
Me pelqen moj bij

[@aniyasumner5869]

I see it
I like it
I'm broke
Can't have it

[@hannaqadeer8868]

100th like

[@apriltupper3525]

Lol

[@alisha2016_]

Made u reach 200 likes

[@diepotato4534]

Thank u, next bich

[@matayapeart709]

Mood

[@AngieTropps]

i love how u show that every body type can dance like a BOSS

[@victorcortes5283]

A T honestly I agree, they’re all killing it 🔥

[@youtubeforschool892]

the bigger girl just doesn't seem into it

[@zaaramuskaaanxxx7679]

@@youtubeforschool892 it's limited movement, I know that becasue I am similiar

[@opal4644]

And gender too!

[@keziahvaughan226]

Agreed,most fitness channels I find are all sticks,and it don't really make me feel positive but he has really helped me! 😀

[@pyfa5365]

This guy is so weird , but somehow - sweet weird.😋😋😋

[@TheFitnessMarshall]

🤓

[@meordzulkerniemeoraris2512]

@@TheFitnessMarshall when i first sees ur vid i feel like "eww" but now its "ahah!Lol" idk y

[@FaiaHalo]

@@meordzulkerniemeoraris2512 ew? Why?

[@dalilahholland644]

meor dzulkernie meor aris
Wtf why?

[@rehabward3582]

Yah same thinking bruh😅😂❤

[@hyysonin]

So basically I got an ad and that ad was your video.

[@coolshotrzy6051]

Same

[@EmilyKayTV]

same, it was for a fitness app

[@justipooh6866]

WHAT THE I DID TO-

[@ciennahughes2682]

i did to

[@TB-bv1vr]

This cometary is gold.

[@melodywood1983]

Me in a few months after working out and getting into the shape I wanted... ( I want it.. I got it ! )

[@musk_ann9253]

Yassss

[@mica2823]

Yasss queenn

[@marindurocher3607]

I did this for the school talent show and I won😁😁😁 you earned a new sub thank you so much

[@KandisStarr]

Im 33 weeks preggo and want to do this dance with you but im scared my water will break 😂😂😘😘 K⭐

[@chasessfx2546]

why is that a mood?

[@briannesteele1285]

Also 33 weeks pregnant, and I feel like my water is gonna break just watching 🤰🏼

[@moody2442]

Well at least when the time comes and your water isn’t breaking quick enough you can do this and your baby will know how to slay before it even left the womb.

[@thewatchcommander7253]

Fucking gross

[@ellaplaysrobloxandmore.4356]

the watchcommander how? It’s normal

[@brodashaa]

Actually really like this dance

[@mickiejade6709]

This is some next level shit. Not cause its particulary difficult or anything, just y'alls mood combine with that song so well, its amazing. You can tell that everyone involved loved doing it. And Imma enjoy dancing to it!

[@Frossdrums]

I actually love that his videos don't only have dancers with perfect bodies. Makes me feel like this is for me too, and that I can do this and have fun without feeling insecure.

[@xxkawaiicowxx5853]

Grab what you want, COME HERE MC DONALDS!!

[@amelielalo]

*” COME HERE SHAWN MENDES “*

[@sunflower958]

amelie lmao

[@katiepaigehoupt4391]

I laughed so loud. Best quote lmfao

[@kat953]

U CHOREOGRAPHED THIS SO FAST WOW i am so excited

[@ChiChi2024Suresh]

He's such a great choreographer and teacher. Not a lot of people who can dance can teach. Caleb, you are a gem!

[@sarahb9192]

I died when he said "come here Shawn Mendes"

[@lostandsolita6584]

Did he just call shawn mendes 😄

[@dubcarchick]

As a big girl myself, I love the diversity of the dancers you use.

[@Glitternbubbles]

Coming out of a deep depression, and this is the first workout video I stumbled across. I found myself laughing and really enjoying myself in those short few minutes. Thank you 💖

[@hijoe8801]

“GRAB WHAT U WANT,HI SHAWN MENDAS”,🤣🤣🤣🤣

[@ellieh9995]

Yasssss!! 😂

[@JoDidntHearYou]

I fricking LOVE the spot you guys filmed this video! You crack me up, Caleb. “I bought this giant diamond dog”

[@atinofmilo3696]

never. stop. making. these. videos because they are AMAZING

[@ashleystevenson7955]

Milo Parker I agree

[@victoriahaines8211]

I give ya’ll so much respect. I know the choreographies take so long to put together and alote of hard work. Awesome job !!❤️

[@aslinur4]

I just love you so very much Caleb, the energy your dance and your character bring to my depressed mind and body is so colossal. Just keep being who you are, and keep doing what you do. Thank you.

[@Pikapiks87]

"COME HERE SHAWN MENDES" LOL LAUGHT SO HARD

[@micaelazullo1328]

You choreographed so fast but they are always original..... how? R u a goddess( answer YES)

[@lizn07]

learning this choreography is one of the things I'm most proud of in life

[@jennigthatonecrazydoglady8100]

Omg I legit did a spit take when you talked about buying that giant diamond dog, lol!!!

[@voidless19]

Come here Shawn Mendes - I laugh sooo hard

[@ashleystevenson7955]

Flash BA19 same here 😂😅

[@emerlychong2486]

1:55 I was so surprised I almost fell, no joke😅😅😅

[@saraplay6453]

Hhahhahhha ur right

[@rheakapoor9120]

IKR 😂

[@MissLoly112]

I dropped to the floor laughing, had to rewind

[@frankmanthi2207]

Same herr

[@_imsleepyyy]

Where has this channel been all his life, his personality reminds me of mine just free and energetic but when it came to dance I was afraid of dancing and doing it and this brought back my confidence in dancing thank you so much. 😊

[@munchawski2151]

I could not help smiling all the way through this☺️ I'm sore from my current workout program but once it's finished, I'm coming for you Caleb 👏🏽👏🏽👏🏽

[@freshavocado397]

I need a bit of his energy. Just a bit and I’ll be fine

[@anotherhumanbeing2079]

I was eating tacos with wacamole

[@April-dk9ui]

“Come here Shawn Mendes”

[@sarahhunter3486]

Oh Caleb, I love your booty army workouts but these older ones never cease to make me laugh, you personality shines!

[@aricablunt9079]

I am in love with these videos!! The music, the inclusion, the routines, the sass!! Loooooove it all!! Definitely using this on my journey to a healthier me! 💕💕💕

[@jomiiakinwumi1451]

You guys were talking about Shawn Mendes, I was actually thinking he was coming and was going to dance with them!!😂

[@peach4246]

lmaoo

[@appea9006]

Me if one day i meet shawn😂😂
"COME HERE SHAWN MENDES" *with the sams attitude
You are my new inspiration 💖❤😘

[@linhlon1516]

you’re one of the most charming choreographers I’ve known 💋 it looks simple but actually takes effort to catch up the beat 😊 LOVE IT 😍!!!

[@libragirl2978]

The most enjoyable dance workout 💖💪

[@martioszka]

Lol @ the person in a white T-shirt behind Caleb at about 1:40 😂

[@BrotherBoujee]

"You just one the lottery, you can buy anything you want"
Me: Gurl I wish.

[@keziahvaughan226]

Same 😂

[@maryvoh6133]

Do don’t be mean to him

[@datona5678]

“Come here Shawn Mendes”
I CANT BREATHE AIAKSSJSWKS

[@addieschmit9366]

“Come here Shawn Mendes” DEAD 💀 In all seriousness this is the most slay of slaying dance workouts ever.

[@anya1012]

We did this in my p.e. class today 😂

[@starfirekoriandr3157]

Your so lucky

[@ally6721]

Lucky. I did planks and sit ups/push ups.
Help

[@nathann4838]

We were doing karate in PE and we have to go with the beat of this song 😂

[@MZFiVETW000H]

Oh snap! I gotta try this! Nice video 😊💕👍🏽

[@danielatanner5595]

Voce é maravilhoso Caleb adoro suas coreografias !!!! Parabéns

[@alohaXamanda]

I love how different the style and approach of each dancer is but how they are all so good in their unique way.

[@thedon8645]

Dance, fitness & comedy? Yes please 😭😂

[@kristenalderman3917]

Please do I Wanna Dance With Somebody by Whitney Houston next! That would be so fun to dance too! So excited for this!!

[@thelifeuchoose]

Yessssss!!!

[@ur_mom571]

“Grab what you want...come here Shawn Mendez” had me dieing🤣🤣🤣🤣

[@Jude_FC1234]

I love how he doesn’t care there is people watching him he is like:this is me and you are you

[@ImGonnaLiveTheLove]

1:56 well Caleb you should really dance to a Shawn Mendes song!😍

[@courtlshore]

My 2 year old daughter and I do 17 videos every morning! I love the energy you all put off, it makes me excited to work out in the mornings!

[@mamaahmed6457]

y'all do 17 videos as in 17 dance every day ????!!!!bro thats called commitment 😭😭😭😭

[@rosie.ribo4]

I just dislocated my knee doing this dance... I'm not even joking I'm on crutches rn. I'm never doing this dance again 😭😭😂

[@Woolfs]

Bruh, u okay now?

[@rosie.ribo4]

@@Woolfs no I'm still recovering from it. I can't walk straight or bend or stretch it. It takes 8 weeks to heal on its own...

[@Woolfs]

@@rosie.ribo4 ow that's bad, I really hope u get well soon! It's painful to have ur knee dislocated. Listen, I don't even know u, but I'm praying my soul out for u to get well soon! Be safe

[@rosie.ribo4]

@@Woolfs bless you, thanks im hoping for a speedy recovery!

[@Woolfs]

@@rosie.ribo4 no problem!

[@ariaaarose]

0:45
“Chop- The- Wood- yEs !”
I’m so done😂😂

[@kelllii]

“Come here Shawn Mendes”
MEEE!😂😂

[@amberbdabbin6248]

I just love your personality hahahahaha
“I just bought a diamond dog “ 😂😂

[@callmemaybe305]

0:04 "I Just bought a giant diamond dog because I want it so I bought it"
Lmao Im gone 🤣and that was only the start...
1:55 come here Shawn Mendes 🤣

[@peppietree3257]

*YOU JUST WON A LOTTERY* man I love this video! I sub! Amazing!!

[@lauraventures8786]

11 pm?? I’ll be sleeping Caleb 😹😹

[@TheFitnessMarshall]

Laura H it’s 2pm in LA! Lol

[@lauraventures8786]

Oh ok sorry I’m in France ! But still excited for tomorrow haha

[@TheFitnessMarshall]

Laura H omgggg!! Well then you can slay it tomorrow yes! 💖

[@micaelazullo1328]

Premieres at 7 but I know you life somewhere else and that makes time different

[@izzymsp5731]

Oof this is good im subscribing

[@kaseymizener9205]

I just discovered you all and I LOVE THIS!! Your routines are super fun and easy enough that absolutely anybody of any fitness level could do then but they are also easy to make more difficult by adding small moves like a twist or jump in a step. And I LOVE the body positivity. Fitness is for everyone!

[@valeriekoch5010]

I love these so much!!! What a fun way to break up my day while remote teaching during the pandemic! I'd love a workout to Shoop and No Diggity if you take requests. :)

[@dariusmacavei650]

Please make next time with " Hey DJ" -CNCO, Meghan Trainor & Sean Paul

[@urie4678]

Darius Macavei oMG YAS

[@widowcommunity1399]

🔥🔥🔥🔥

[@SamFioreMusic]

Dude, that’s what I said!! Lol

[@ninfavargas4956]

YES YES YES

[@annaruiz4480]

Booty Army Membership....I want it! I got it! I want it! I got it! Lol🤗😂❤

[@kbraswell7217]

“come here shawn Mendes” I SCREAMED 😭 best dance workout videos ever

[@LumiereDarlin]

This is my favorite Zumba video ever!! So funny, instructional and motivational ❤️ “come here, Shawn Mendes!” 🤣

[@mehakmahapatra5041]

Lmao it's 3:30 am in india 🌚👏 I'm going to dance my sleep away!!!!

[@ikhlascharifi]

In Algeria it's 11:13 pm

[@micaelazullo1328]

Ikhlas Charifi ummmm there’s a time difference hun

[@mehakmahapatra5041]

@@micaelazullo1328 oh you don't say!

[@micaelazullo1328]

Mehak Mahapatra I was trying to help you out :/

[@mehakmahapatra5041]

@@micaelazullo1328 oh... Sorry.....

[@jonaya9202]

I like this. This hyped me up

[@unidanified]

i’m OBSESSED with your vids and overall personality oof can we be friends 😂 love youuu

[@lgrey7642]

A lot of people can dance, but no one else has your personality. You're so encouraging and funny!!

[@johnd5574]

I don't particularly like Ariana's music (gasp!), but daaaang Haley is owning it today! She's got fitness+fashion+attitude all working!

[@cakeply-ku3dz]

This made me sweat like crazy I’m really out of shape but I absolutely loved this videos I’m definitely binge watching all your other videos

[@friedair6952]

Literally got your senorita advert before this video 🤣

[@anamccarthy951]

These workouts have raised my confidence
I was so uncomfortable the first time I did this, but now I feel so confident and have so much fun!🤗🤗🤩

[@BreaMarissa26]

“Whoever said money can’t solve problems, must’ve not had enough to solve any problems”
Ok ouch. 💀
Love the video❤️

[@jisoospudding]

“come here shawn mendes” YESSSSS😍😍

[@m.t.d.8852]

I swear I hear more iconic quotes from his channel than anywhere else

[@camillavitoriapereiradeara8464]

Essa coreografia é perfeira para meu niver de 14 anos vou imprecionar todoooos obrigado muitooo ❤❤❤❤❤

[@mariaxox6013]

I just bought a giant diamond dog because i want it *sO i bOUghT iT* lol that got me and come hear shawn mendes lol

[@sungwonie5908]

Hahahahah it was too funny😂😂😂

[@shnjr]

1:37 who else noticed that their smiles actually gleamed
EDIT: Tysm for the heart Caleb! 💖💖

[@kaylani5289]

“COME HERE SHAWN MENDES” MEEEEEE ASFFFF😂

[@alisha2016_]

U just won the lottery u can buy whatever u want😂😂

[@hanna7588]

*Come here shawn mendes* omgg😂😂😂

[@hannahpocock4152]

LOL his boyfriend was not there when he said that!!!!

[@annathecreativeindividual3648]

This is amazing! You are such a positive freak! You literally can kill everybody with your energy! I love to watch your videos! Your choreographies are lit 🔥 ❤️

[@karinesalgueiro2097]

Amei a coreografia

[@franciscahalstead3838]

Me- Aye mom watch this! Mom- oh wow hes so good lookibg😍
Me- uh mom??
Mom- what?
Me- MOM HES GAY *grabs my phone and runs*

[@franciscahalstead3838]

That's really what she said!!😂😂

[@hippiewitchy3639]

Chop the wood yes ! 😂🤣😂😍

[@amtessa]

Those girls in the back feeling themselves you go girls

[@rm.makes.me.smile_]

"Grab what you want! Come here shawn mendes" I LOVE THIS MANS

[@lilymize3147]

I love your workouts! I'm 5 months pregnant with my second baby and still do them every night!