Thanks for this video. On vacation my mom has always encouraged no snacking, no eating within several hours before meals. She puts a lot of consideration into our meals and doesn’t want us to “spoil” them. As an adult I need to be clear with her that that does not work for me and I will be eating snacks to prevent myself from getting over hungry
I'm recovering from an eating disorder and I used to be trigger just to see any kind of food and thank u so much for making me in control of what i eat
The advice to not get overly hungry has helped so much. I didn’t do many years ignoring my hunger it’s been difficult to learn to eat when hunger is smaller rather than huge but it’s so much easier to eat mindfully and stop at satisfied when I’m not hangry.
My husband, kids, and I are going on a trip in July, so I'm glad I stumbled on this while bingeing your videos after discovering you today. And looking into Intuitive Eating starting like yesterday. LOL
Hello colleen christensen and how your day going and have you thought about live streaming on twitch twitch and starting your own podcasts and starting your own vlog channel on youtube and starting your own tiktok account and starting your own discord account and starting your own patreon account or onlyfans account in the future
Thanks for this video. On vacation my mom has always encouraged no snacking, no eating within several hours before meals. She puts a lot of consideration into our meals and doesn’t want us to “spoil” them. As an adult I need to be clear with her that that does not work for me and I will be eating snacks to prevent myself from getting over hungry
I'm recovering from an eating disorder and I used to be trigger just to see any kind of food and thank u so much for making me in control of what i eat
The advice to not get overly hungry has helped so much. I didn’t do many years ignoring my hunger it’s been difficult to learn to eat when hunger is smaller rather than huge but it’s so much easier to eat mindfully and stop at satisfied when I’m not hangry.
My husband, kids, and I are going on a trip in July, so I'm glad I stumbled on this while bingeing your videos after discovering you today. And looking into Intuitive Eating starting like yesterday. LOL
Absolutely loving the what I eat in a day videos. Your content is super helpful!
You are so underrated!
underrated comment
What are some good snacks to pack for vacation?
Colleen, this video says it's unlisted! Just wanted to let you know in case that's an accident!
First
Hello colleen christensen and how your day going and have you thought about live streaming on twitch twitch and starting your own podcasts and starting your own vlog channel on youtube and starting your own tiktok account and starting your own discord account and starting your own patreon account or onlyfans account in the future