When I Cut My Head Open | Ignite Ep. 3 | Brendan Meyers
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- Опубліковано 12 вер 2024
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My name is Brendan Meyers, a former collegiate football player, author, guest speaker, and exercise specialist. With my Exercise Physiology degree from FAU and years of experience personal training/training with professional athletes, I have formed a philosophy that accelerates the unlocking of your athletic and aesthetic potential. From 119 lbs. to 205 lbs., established 2 million + family, and degree from FAU, I am living proof that anything is possible! Through this I have formed a movement called CalAesthetics - the journey you go through to achieve a physique using bodyweight training. Thankfully, this movement has impacted the fitness industry exponentially -- hundreds of lives are being changed every day! Together we can FINALLY change the way our friends, family, and colleagues look at fitness!
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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My UA-cam career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
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When I Cut My Head Open | Ignite Ep. 3 | Brendan Meyers
• When I Cut My Head Ope...
Brendan Meyers
/ leftyjrpro
Brendan you inspired me to start working out!You are amazing man,keep it on!!!
true
👍
For everyone that doesn't understand, this ignite series is about Brendan providing more health and fitness related information, including workouts every video and most of all pushing himself and all of us to achieve our goals with no excuses, thanks for the videos Brendan, loving the series!!
I have been a personal trainer for fifteen years, although in my 50s, I try to stay abreast of new techniques and information. I watch your videos and a couple of other guys you know with similar plans. I gotta say I admire your ability to express yourself without cursing. Not that I never curse, but I try to express myself with the other million words in my vocabulary! What to keep it classy Brendan !
You definitely are a huge inspiration to me beginning to seriously work out, eat healthy and change my lifestyle to positive vibes! Already lost 14 pounds in just under 2 months. Your targeted demographic isn't just men, it's woman as well! Thanks Brendan!!
Brendan about skydiving, I've already skydive and was super afraid because of the same reason as yours, and I can tell you it was one of the most amazing experiences I've had in my life. It is a a super intense moment when you're falling, but as soon as you open the parachute, you don't hear a single noise. You feel peaceful, and calm, and satisfied. As you tell in your videos, at the end it's worth it
you are so motivating! not only in fitness but everything.. It's so so hard to find good youtubers/vloggers like you! don't ever stop doing that!
With your talks I even started physical therapy again, With baby steps I know I can accomplish a lot. I gain nothing by just sitting. Thank you for encouraging me.
Ignite episodes are fantastic!! :)
They're literally no different
i dont know i think they are definitely a little more motivational based rather then him just running around all day'
+Professorlabcoat exactly what I thought
I think it would be great to see you talking about life purpose , and how did you found yours, telling us your experiences about that, and maybe some tips on how we can find purpose in life. Another interesting topic would be the books (random number as u choose) that really changed your life and helped you to be where you are now. It does not need to be books, if you're not into reading, just something you did that changed your life , like a course , event, audiobook and whatever, even some prhase or advice that is very important to you, something that we can also try and see the results in ourselves.
Good work Brendan, your videos are something i look forward to everyday
well Brendan I would just like to say thank you and I'm new to subscribing your channel and idk why but the first video I saw from you and it was just one of your regular vlogs and I normally don't watch or even like vlogs but something about you and this channels community just gave me a bit of inspiration and faith in myself and it's really from your charisma an attitude that you give 110% of you on all your videos. so I watch another video then another one and another until I subscribed and watched your top 5 flaw videos and I cried. I cried happily know that I found someone, a friend, to help me grow into a better person and having faith in myself and your Ignite videos have inspired to go to the gym more and now I started a log book for logging my exercises and for the food I consume called "Ignite! log book" and my goal is to wake up earlier and earlier each day until I'm accustomed to your 6am routine and workout everyday and never give up anymore. I don't want to be your copy but I don't want to be someone like you one day so thank you for being my inspiration, my mentor, and my hero.
This series came at a perfect time in my life, you're the best Brendan!
I liked the video before even watching. just because this guy is putting content out every day. what a beast
Brendan you are truly a inspiration and motivation for me, and I want to thank you for that :). I really like to watch your videos everyday for the last 2-3 years. I appreciate your work. Especially my last days because tomorrow I have my last Exam and out is a very very important and difficult one but it is also very important for my future live. And I am just thinking Hakuna Matata I got this. 💪😅 Once again thank you :)
I am sorry for my English. It isn't my native language I am living in Germany :)
Awesome! Awesome! Awesome! I definitely love this Ignite serie! It took me a little time to understand the difference, but know I see!! So instructional, motivating and fun in the same time ! And really well produced!! Really high quality job ! Cheers!
I'm really enjoying this new series. I know a lot of people say there is no difference to your old videos but i disagree. I don't know what it is but i know something is different and I really like it. Keep up the good work bro and thanks for all of your uploads:)
I love and enjoy every single video you do. You put so much effort and time into everyone of them and everything you do. Very motivational & very positive. Thank you! Love from London.
Brendan you are the best youtuber of the whole platform! I really love every single one of your vídeos😍 every morning I wake up ready for a new awesome vlog!😍😍 thank bro!
overcoming pressure as a teenager and fitting in your workout in your everyday program when having to deal with school, studies etc.
Love the ignite series Brendan keep it up. Love and support all the way from Morocco!
Brendan I just wanted to tell you that you are my motivation .. I watched a lot of videos of motivation workout but I never been motivated until i saw your videos its a good thing but I am only at the begging and it is rough at the start Anyway man keep your head up ignore the haters and be yourself Continue vloging and have a nice day
The switch from delicious chips and soda, to healthier choices such as kale chips and sparkling water, and staying motivated to make healthier food fun and delicious
I like the clarity you speak with. Keep up the good work!
What an inspiring and amazing mindset, it has made me change the way I think and act towards situations
Brendan, I watch your videos daily, and leave a comment as often as I can. In your next blog can you please let the people on UA-cam know how important it is to stay positive. Even when times get low why should we stay positive, what should we do if we start to feel depressed, and why should we do it.
Keep up the great motivation videos and thanks for being an inspiration.
I am 13 year's old and I love u, I see your vlogs every day! You motivat me so much. I am so happy now beacuse you!
tutorial for flips !!! I want to start flipping !!
Yes!
Bro he already has backflip tutorials
like the hardest flip ...
Love this new series !!!! Love that you are going for a new theme !!!
Thanks Brendan,Love the positive vibe, I'm going to go "walk" on the beach(w/my wheelchair) right now!!!!!!!!!!
Thanks for the daily inspiration man, keep up the good work!
Hey Brendan, could you talk about how you got rid of acne? I have been dealing with it for several years, and it has been particularly tough for me this last year as an athlete, but also as a person. At least now I know it comes from my huuge negativity, let me explain : I get upset really quickly all the time, which brings all this negativity into my mind. Everytime I feel that negativity results in breakouts, and I have tried so many things I don't know what I can do anymore. You are a model to me, because you always seem so positive and confident. I'm trying really hard to be like that, but I just can't reach this goal for the moment. I don't lose hope but I feel really down those days, which usually results in poor motivation, incapacity to work out and a feeling of depression. Any advice would be so welcomed !
Please guys don't be to harsh on me about this comment, I feel like I have been judged my entire life.
Very inspirational man, hope you keep going. Onward and upward
Brendan your are the best person on UA-cam love watching your videos
Your editing is amazing bro!!
Brendan , you are my inspiration .
love this IGNITE series
Brendan I started watching your videos to find out a new way to lift and add variety to my schedule...You did much more than that I have changed up my whole workout and I can already see the improvements! Thank-you! BTW I'm 15 at 6'1 and 165 pounds
Please, talk about overcoming negative addictions, (in example smoking, excessive alcohol usage), how to pick yourself up after a failure. Thank you & have a nice day!
I made the 100 like😝😝 and btw you are amazing at motivating and I find time to incorporate you in to my every day routine because you help me by showing what's possible and that I can achieve my goals, appreciate you doin this! Keep up the great work😄
Talk Time Topic: Just wondering what are some EXCUSES you felt yourself making at a younger age that held you back and what helped you stop making those excuses? Something I talk about a lot on my channel and something I'm trying to eliminate in life. Would love to hear your thoughts! Thanks! --Alex
Loving the new series man.
Talk about mindset its really importent!
brendan thank u soo much for your vids i have a disability that gibes me extreme lose of energy and muscle weakness and migrans ive got dyspraxia dysphrasia and irlen syndrome amd before i was depressed and lonely im 13 i got bullied and was lonely then at 13 got happier know im happier then ever then ever know i have been working out for 2 months and i have fairly good muscles and i ow the muscle and happiness to u thank u so much and keep up the good work :)
don't let your limitations stop you, beat your limitations, prove them wrong. Well done man.
Great Talk Time Breandan, really apprecciate it!
Keep Going
I love what you do! 💪🏼
You r my motivation!
god bless u bro u are a life changer and i will say it millions of times thank you so much i could not do it with out u
Brendan, you are awesome man...greetings from Costa Rica. Hope to see you soon in one of our beautiful beaches here. Bless!
Seems like you're putting a lot of work to your videos. Keep it up man!!
Im really diggin this series!
fantastic talk time. well done brendan.
In one of the "Talk Time's", would you mind talking about taking creatine at an age such as 14?
I'm 15 and I take Creatine, so in my opinion it's fine
Your quite young just stick to working out and eating healthy!
You test levels at that age would be through the roof. The effects of creatine would be nothing compared to that.
You gotta be at least 18 years old
Yessssss!!!!!
I really like this new series
I know this is what the whole thing of this series is, but what gives you the motivation to get up everyday and exercise
talk about how being with people makes you happy and motivate you and how you met lexi
talk about negative thinking and how it affects people through their daily life
Hi Brendan, the new Ignite season is incredible. At the end of the video I think you should talk about following our passion. What happend to me its that I started college but im not happy with what I was doing, so I give up there. Now I dont know which way I should take, so if you could talk about jobs, studying and college i will be really greatful. Hope you read this and sorry for my english. Thank you
Wow!!! This one is the incredible vlog! I have so much fear about many things😂 but I'll try one by one with baby steps. Thank you Brendan!
And what are you afraid of the most in this world or in your life?
Hey Brendan, please can you give us some workouts to build more fast twitch and ways to build speed? Also please do a talk time on focusing on your goals and how to ignore all the distractions and people trying to drag you down. Keep up the good work though man, your grind is inspiring!
I start to miss your every day "goooooooood mounin". It will be nice if you bring it back
You're my inspiration!💪
IGNITE IS SO AWESOME AND INSPIRATIONAL! But there is just one problem- I miss your GOOOOOD MOOORNIN or IT'S A NEEEW DAY! I even put "it's a new day" text on my phone alarm :D Keep going!
Such an inspiring person u are!!
It looks like so much fun to live in Santa Monica! So many cool people there.
Hey Brendan I also tried your vertical jump program, and it's amazing!! Thank you!
I LOVE YOUR VIDEOS MAN!
how to count calories?
Look up formula for BMR(basic metabolic rate) carbs 1g = 4 calorie / protein 4 calorie =1g / fat 9 calories = 1g
+Spartan m1lf i am 27yrs old. 5'9 in height. how much macros do i need?
Hey buddy, check out iifym on google. It's an online calculator that'll work everything out for you.
+Lou Brierley thanks!
No worries buddy, hope it helped!
You should talk about meal planning and my biggest fear was over coming my shoulder injury! slowly I pushed my self again and keep still doing it!. Your shoulder warm up helped as well!
Talk about giving always 100% although it is hard.
Hey Brendan, I have a question that you might be able to talk about. How often should someone eat outside every week?
The reason I ask is because I have following your VLOGs for a couple months now, and I see you eating outside almost 3 times a week or more. I never would have thought someone as fit as you would ever even go outside to eat even once a month.
Thanks more making Daily VLOGS! Appreciate your efforts!
Talk about fitness/working out for teens and approaches for getting muscle growth safely.
Man I love your vlogs Brendan since this series my wallpaper is IGNITE to remind myself of how far I am and how far I wamt to come #believeinyourself
Brendan, I love hockey, trouble is I don't get much ice time...I know that you used to train football religiously so I was wondering if you could talk about how long is appropriate to train and how to stay motivated and not burn out. Many thanks I'm loving Ignite already!
You could talk about how friendships affect your goals-dreams. Thank you in advance keep it up!
You are so inspirational
talk about the truth of fitness goals and the importance of being active and fit
If you eat right,you feel right,if you feel right,you look right,and if you look right, you do right. YOU DIG
Brendan! Love your vlogs, in a future video can you touch on personal training and what it takes to be a successful trainer in your talk time, cheers man good times
I have been watching you before your vlogs and i have to say you are by far my favorite youtuber and my question is what is more effective to build size is it 5-6 rep range or 10-12?
Hi Brendon, you are true inspiration!
Could you talk about confidence, desire for wining, trying to be best, but not to be cockiness or something like that in some of future vlogs? :D
Thank you very much!
Suggestion for talk time: Maybe you could talk about failure Brendan. By this I mean how someone gets an energy boost or motivation to learn and do something (not necessarily fitness related) and then that thing that you worked so hard on is rejected by people and you feel that you will never be good enough at that thing. You could tell people about the babysteps to success and possibly talk about showing those people each step you make until you are at your highest.
Also, I took your advice from you're email and I am stopping IT studies at school as I don't enjoy database work and instead I am studying for a qualification in graphics to excel in what I am passionate about. I may never be a professional but I am taking the baby steps that will take me to my height. (see how that links to the above ;) ). Also, thanks for being my motivation as I am taking my own fat-burning journey that is really working well! :) I wouldn't be where I am now without you I don't think.
Hey Brendan, talk about protein shakes/bars and what you think about them.
great stuff right here!
I wanna get faster and your sprint sessions always look so good. Can u share them plz!
Hay BrenDan.. Woo hoo hooooo.. It's a newww Daaay..
Thanks brother for the positive energy that comes from you every single day... You are a gift bro..
Can you do a video talking about creating time to workout?? Am 35 years old.. Father to 2 kids and supporting my wife raising them.. Means am involved in changing diapers and cooking and all.. Am also doing a 9 to 5 job so it's a busy life style....
So I need your experience and opinion on that.. Thanks champ
Brendan. I'm struggling today with a problem that has made me feel as if I've lost purpose in my life. you see, I'm very passionate towards the sport I play, baseball, and I've recently injured my elbow, which may require tommy john surgery, a devastating procedure that takes a year and a half to come back from. anyways, I've been struggling to keep my cool with others to stay strong, and to find a sense of purpose when baseball means everything to me. if you could help me out in any way, I would truly appreciate it. keep grinding. God bless you and all the people you love.
You should talk about positive energy and how infectious it is and how to use it to overcome certain challenges.
I would and many people would appreciate it if you talked about time management and knowing your priorities
Brendan is like the fitness version of Casey Neistat... I LOVE IT!
@brendanmeyers you inspired me to start doing ab workouts.
If I were you I would start to train also others muscle groups, you won't regret this.
+MHappadumila I do other muscle groups but he inspired me to do more ab workouts
awesome dude!!!
awesome dude!!!
You are a fantastic motivator, I'm sure that you are a great person )
how hard was your journey? Also you have inspired me a lot to start working out and to just be a better person and to be able to eat better. I just want to say to you if you are reading this comment you are my favorite you tuber and the most inspiring person I have ever seen/met.
brendan please make a video on nutrition like what vegies to eat to boost up the metabolic rate, balance the hormonic levels of the body and stuff and how to prevent from food cravings after the meals .
please answer this in your next video and i think this is the question that helps a lot of chubby guys like me.
PEACE... !
o and 1 think u r phenomenal bro...
Hey brendan, i think talk time is pretty cool. Another thing i would like for you to do, is just make instructional videos. Rather that be counting macros or diet tips or just anything. I think that would be really cool and helpful and i think alot of people would also appreciate this! :)
Will you talk about how much you should workout and how you should eat for like 14-15 year olds
i love how u taking with u to anywhere that board :))
You should talk about you thoughts on food. obviously you aim to eat whole foods but what is your reason? do you follow macro based plans or just healthy eating?
one idea you may want to consider talking about is reading. I haven't seen you mention anything about reading for a while now, so I'm assuming its been difficult to fit in with your schedule. I would love to hear more about the material that you read and how it inspires you. Thanks!
Tutorial for flips, maybe having a friend for demonstration. Keep it up man :)
Topic suggestion: When one has an idea of what they want or how they want to be, but seems to struggle taking that first step to start the journey. any advice?
for the next talk time you should talk about personal relationships like boyfriend/girlfriend or friendships and how those relationships create platforms for success