🔴 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-law-hamstrings Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
Dear sir On my flexibility journey, the first three questions you asked, can I place my hands flat on the floor? Can I do a front split and can I kick as high as my head Yes yes yes However, trying to get a side split. It's absolutely pathetic How do I figure out what muscles are limiting my side split when I can do all those other things?
as someone that can do all including middle splits id recommend just holding it lower and lower actively and also figure out if tilting your pelvis allows you to get deeper because you can get stuck due to a limitation in the hip joint and tilting ur pelvis can get around that
The limiting factor for me seems to be the muscles behind the knee rather than the hamstrings. What do you call these? I have been doing gravity stretches for months but while my hamstrings are more flexible, these other muscles have not improved.
🔴 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-law-hamstrings Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
This content has been life changing thank you. Do you have any videos on progressions for back levers ?
Love your content! Been preaching a lot of it for years, with a lot of resistance (pun) got that from you 😁
Beautiful ❤️
Wow! Your right. I going to do it
👍🏻.
I knew them;
but also learnt one thing, thanks. 😊
I wish you had a gym on Oahu. I'd be there every day.
Dear sir
On my flexibility journey, the first three questions you asked, can I place my hands flat on the floor? Can I do a front split and can I kick as high as my head
Yes yes yes
However, trying to get a side split. It's absolutely pathetic
How do I figure out what muscles are limiting my side split when I can do all those other things?
as someone that can do all including middle splits id recommend just holding it lower and lower actively and also figure out if tilting your pelvis allows you to get deeper because you can get stuck due to a limitation in the hip joint and tilting ur pelvis can get around that
❤❤❤
What abour sciatica pain
Look up sciatica flosses
The limiting factor for me seems to be the muscles behind the knee rather than the hamstrings. What do you call these? I have been doing gravity stretches for months but while my hamstrings are more flexible, these other muscles have not improved.
hamstrings go behind the knee their primary function is knee flexion could also be calf muscle or sciatic nerve tho
@@ninja8flash742thanks for your input.
6:41 I almost managed to do it on the trampoline😅💪
3:38
4:23
SITuation😂