Using Assisted Sprinting In Your Sprint Training Program

Assisted sprinting can be a useful tool to use in your sprint training program. Learn how to run faster by adding assisted sprinting to your sprint workouts.
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[@ATHLETE.X]

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[@ku2u]

Interesting set-up, I did downhill flying 20's and 30's the last 2 weeks because of tracks being closed. Was down a 1-3 degree slope and hit times of 98%-102% of PB with the freelap. For the downhill sprinting, I noticed it wasn't any change in GCT but stride length was enhanced.

[@energyzer_bunny1913]

So would running down a hill be considered overspeed or assisted sprinting? My method of choice is sprinting down a parking structure hill.

[@guilhermeribeiro7733]

We have been doing this set up here in Portugal, nice video though 👍🏽

[@aroonkeroor5546]

Sir please workout plan 🙏

[@swastikgrover3414]

Hey Cody, I remember u made a post about a study showing positive correlation with acceleration times and assisted acceleration with football players. I can’t find the study but do you think that assisted sprinting can directly improve acceleration?

[@Ivan-Marko]

Hi Cody,appreciate your effort of making this really useful content,what should I do to stop putting my foot in front of my centre of mass, while running?

[@justinsincoise6693]

Does it increase cadence?

[@Static1Bolt]

Hadn’t even considered assisted sprinting. Interesting video

[@vaffens]

The new Weck Vest looks like a great alternative to this

[@OnelyMansa]

Yo i emailed yo about ur warm up routine im still not able to get it

[@imexia3571]

Hi how do you increase acceleration?

[@Chickensui213]

Where do you get the belt

[@loganwhite3161]

First

[@BenDover-zg2ku]

Have you heard about FCT (French Contrast Training)? If so what are your thoughts and opinions on it?