This is what the Diaphragm is for | James Nestor Breath | TAKE A DEEP BREATH CLIPS
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- Опубліковано 20 бер 2021
- James talks about why it's SO IMPORTANT to take light, deep breaths using our belly.
This is a clip from my second interview with James Nestor about his NY Times best-selling book Breath the New Science of a Lost Art. I am so happy James said yes to coming back onto our Podcast, we talk about Chewing and Breath, the Diagram, and many many other breath-related topics - enjoy.
🧘 Check out my 2nd Channel Hypnotherapy Unleashed:
/ @scottlesterwoods
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James Nestor Books:
✅Buy James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Buy James Nestor's book 'Deep: Freediving, Renegade Science Here': geni.us/fVaql
My Equipment:
After this interview, I received a lot of constructive feedback about my sound and video quality
and so I decided to invest in some better gear, after hours and hours of research this is the equipment I decided to buy. (Which I highly recommend)
✅ Camera: Sony A6400: geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Microphone: geni.us/mnCi
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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JAMES NESTOR IS A LIVING EXAMPLE OF HOW MUCH U CAN DO IN SCIENCE WITHOUT A DEGREE
I’m not sure if you’ve done this before, but I’d love a video on total breath repair.. from stuck breath to fluid deep breathing, how to repair it and what that looks like. Thank you so much for all that you do much love ✌🏻
Such a useful information. Can't wait to your full interview
Very soon!
You can look it up the guy has a full interview.
I hate anxiety
Thank you. Great video
Glad you liked it!
Can you show me the breathing exercises? Carl Stough?
Great video
What would be proper breathing while riding a bicycle? I tried something today, on light riding to go with 3s inhale 6s exhale, medium 2s-4s and hard cycling 1s-2s. What i noticed right after riding, my body temperature was back to normal and even hot like in minute and i was riding in cold weather(my hands was cold as..)! Thx
Obi wan?
What did that video accomplish. I dont get it.
Listen open our eyes and close our mouth.
Hear apply