Secrets To The BEST KETO ICE CREAM Recipe: Creamy, Sweet, & Scoopable!
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- Опубліковано 5 чер 2024
- Learn how to make keto ice cream that's sweet, creamy, and tastes like the real deal, with just 5 ingredients + 3.3g net carbs! It's the best sugar-free low carb ice cream recipe.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
🍰 KETO ICE CREAMINGREDIENTS:
► 3 tbsp Unsalted butter
► 3 cups Heavy cream (divided into 2 cups and 1 cup)
► 1/3 cup Besti Powdered Monk Fruit Allulose Blend
► 2 tsp Vanilla extract
► 1 cup Unsweetened almond milk (or unsweetened coconut milk beverage for nut-free)
🖨️ PRINT FULL RECIPE + MACROS HERE: www.wholesomeyum.com/recipes/...
📖 My 1st cookbook (The Easy Keto Cookbook): www.wholesomeyum.com/cookbook/
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): www.wholesomeyum.com/keto-car...
TOOLS & PRODUCTS I USE FOR LOW CARB CHEESECAKE:
► Besti Powdered Monk Fruit Allulose Blend (for the filling): amzn.to/3oPvCuR on Amazon OR www.wholesomeyumfoods.com/sho... on my website
► Large skillet: amzn.to/3NdFlVP
► Ice cream maker: amzn.to/3a0WBi8
🧁 My keto ingredients by Wholesome Yum: www.wholesomeyumfoods.com
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⏱️ TIMESTAMPS:
0:00 Intro
1:49 How to make the secret ingredient for the best keto ice cream
3:30 Adding the rest of the ice cream ingredients
3:55 Refrigerating your low carb ice cream base
4:07 Churning the keto friendly ice cream
4:32 How to make no churn keto ice cream
5:02 Freezing
5:47 Scooping the sugar-free ice cream
5:59 Toppings
6:14 Taste test
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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum App, and here on my UA-cam channel.
Note: Product links may include affiliate links.
#wholesomeyum #ketorecipes #ketodessert - Навчання та стиль
I've been making keto ice cream for a few years now in my old fashioned ice cream maker (the old rock salt type). It has always come out like soft serve. I'm going to try your recipe next time.
Ever since I got rid of ALL sweeteners, I never have any problem with weight. So after 20 years without any sweeteners of ANY kind in my house, I never have to worry about gaining weight. I started the keto diet 25 years ago (before it became popular). The first year I lost a little over 80 pounds. When I started gaining some of it back I cut out ALL sugars and BOOM! I lost all the regain plus more. Then I began getting rid of my health issues too until finally I had no health issues at all, not even a cold or headache. For almost 25 years now, I've not had a single health issue. So now I NEVER use any sweeteners of ANY kind, which is fine with me. I like savory foods and that's what I eat... delicious keto foods that keep me trim and healthy with lots of energy.
So you don’t eat sweets? You’re not interested in this recipe? I don’t understand why you’re taking the time to make these comments.
I use stevia drops only. I got IBS problems from some sweeteners. Doing fine with stevia drops.
But now my sweet tooth is watching my hubby eat ice cream. Got a My Pint” Dash ice cream maker that limits portion size. Trying to figure out how to modify Maya’s recipe for using stevia drops.
Truth
Anything that has a sweet taste will raise your insulin production. It doesn't raise your glucose but insulin is the reason you gain weight.
Sounds like a boring way to live never hurts to treat yourself sometimes
@@marviedouglas7375 WRONG
This looks absolutely delicious! I will be trying your recipe. Thank you so much for sharing. 👏🏾👏🏾👏🏾❤️❤️❤️
Hope you enjoy, Janine! Let me know how it goes! And if you haven't already, I hope you'll subscribe -- it helps support the free content and you'll know when I post new keto recipe videos... every 1-2 weeks. :)
Thank you for the ricepe excellent BRAVO from paris ❤
Made this absolutely so yummy Thank you ❤️😍
So glad you liked it, Amy! Hope you'll subscribe if you haven't already? :)
❤ Thank You for this beautiful delicious recipe❤
Tiny bit of Tara gum _(similar to Xantham but better for smooth deserts)_ helps keep it from crystalizing too much which makes it easier to scoop. (1/4-1/2 teaspoon)
This is magic! 👍
Thanks for this!! 💕I discovered you googling how to make Keto ice cream! I love Enlightened’s Keto ice cream, but it’s not organic, contains corn fiber, and I wanted a healthier version. Yours sounds amazing!!! 🙌🏻
I just got the ice cream maker you suggest, your sweetener, and the vanilla you suggested is on the way!
I think I’ll make the condensed milk ahead of time so it’s ready to go when the vanilla extract arrives (I liked one commenter’s idea also of tripling the condensed recipe and storing the extra in the fridge!).
Anyway, I think you are just FABULOUS and will be my new, TOP resource for Keto recipes-this one will be my first of yours to make, and I can’t wait to try it!!
Thank you for all you do! 🙏🏻💕
Aww, really appreciate the kind words! Yes, you can definitely make the condensed milk ahead, just let it get runny again on the counter (or heat a little) because it will turn hard in the fridge. Can't wait to hear what you think of the ice cream! And hope you'll subscribe if you haven't already :) -- helps me create more recipes like this!
I am ready to try this receipe! Thank you! I will let you know how mine comes out. I am making the banana one with mostly fruit and almond milk, so this one would be more creamy. I have lupus and all natural ingredients is important for me. Thanks!
Hope you love it, Carla! Let me know how it goes!
Just bought a mug icecrem maker for my keto life here in hot Texas! Excited about trying this recipe.
Hope you liked it!
I'm definitely an ice cream person so this will be great to try while on my my keto journey
Let me know what you think if you try it! And I hope you'll subscribe if you haven't already :)
I am all for ice cream and will definely try this...
This absolutely IS the best version of low-carb ice cream I've personally ever made. It is well worth the time & effort to make the sweetened condensed milk, which I usually double or triple & keep the extra in a sealed jar in the fridge. That way, I have two more batches of ice cream base all ready to go, or use it for caramel &/or a variety of other recipes calling for swtnd. cond. milk. I've found that increasing the quantity only adds about 15 more minutes to the cooking time~ based on using a very large, deep skillet. I use my square, electric skillet & it's great because I can easily adjust the temperature.
*Maya~ I have the same ice cream maker, & have been thinking about how I can minimize the harder ice cream build-up around the edge & bottom of the drum. I'm going to try lightly coating the drum w/avocado or coconut oil, to see if that might help. I love the machine, yet that last bit of "icier" cream tends to be a bit of a pain for me~ especially if I'm mixing it in with the softer amount for further freezing. I'll report back w/results. =) Samantha in AZ
So glad you liked it, Samantha! And great idea to make extra condensed milk for multiple batches! I’m intrigued by the oiling idea too, let me know how that goes! I just made a strawberry version today and wish I’d seen this to try it!
How did it go Samantha? By the way, if you haven't already, hope you'll subscribe so you'll know when I post more recipes like this 🤗
The best!
Thank you
I have been on quest to find a good recipe for keto ice- cream. One that is tasty and not icy and hard as a rock. I have finally found it…. Your recipe is outstanding!! Your not kidding about your besti sugar replacement… I can’t wait to try it in other recipes! Bravo 👏 👏👏 and thank you so much!!
Thank you so much, Lori! So glad you like it. Would love to see your review on the website here if you get a moment : www.wholesomeyum.com/recipes/sugar-free-low-carb-ice-cream-no-churn-4-ingredients/ (the review form is at the bottom)
Thank you. I love this as a base for my new Ninja Creami. Maybe a gelato? In all cases, I've saved this video for the keto sweetened condensed milk alone. You rock!
Thank you, Darcy! I haven't tried making gelato yet, let me know how that goes if you try it!
Do you freeze it for the Creami when she says refrigerate?
@@stpmcd Yes. I sure do. 16 hours or overnight. Ready to go the next day, sunshine🏄🏽
Will besti sweetener be available back on Amazon for your Aussie audience??
I can’t do Allulose AT ALL but really want to make ice cream. Do you have any suggestions? Liquid monk fruit (not erythritol) or stevia blend ideas?
You could try pure (not blended with something else) monk fruit or stevia. I don't recommend other blends because they pretty much all have erythritol. Allulose in particular makes the ice cream more soft/scoopable, erythritol would have the opposite effect, and using neither would be somewhere in the middle so you'd need to let it sit out a bit to soften. What is the reason you can't use allulose?
At the end of the vid, you asked if there's a method to ge the perfect scoop of ice cream... My trick is to heat the ice cream scoop/spoon in hot water right before I pull it through the ice cream. Never fails 😁👍
Yes, I do this too! Didn’t show this on video but it does help!
What heat is the pan on ?
Hi Maya, anyone, would you all by any chance have a dense and soft mud cake recipe. I bought one at my bakery and it was so good. It is not very sweet and it definely has coffee in it and has a sprinkle of sea salt on top. Would appreciate. Thks
Is that sugar good for diabetic patients?
Wish I can buy this already made 😅
I was wondering if I could do oat milk?
I would love to make it, however I cannot have dairy so the heavy cream is out. What can I do to almond milk to get the consistency of heavy cream?
Most likely full fat coconut milk might work, or you can try my dairy free almond milk ice cream: www.wholesomeyum.com/almond-milk-ice-cream-recipe/
Your Besti Allulose cannot be found online. Link to amazon is incorrect, and on your website, it says sold out. So how do i get it?
It's in stock on both my website and Amazon. Where are you located?
Although the flavour was fantastic, i was left with an oil slick on the roof of my mouth. Was so looking forward to this after churning & freezing for a few hours. The flavour was fantastic but why the greasy mouthfeel after a spoonful? I use organic heavy cream, grass-fed butter and pure almond milk (2 ingredients - just almonds + water) in the suggested ratios. Any suggestions on what I can do to correct this in the next batch?
I think that results from churning for 2 long. It gives it a bitter like texture . I experienced this when making ice cream in a jar
Can I use a hand mixer? I do not have an icecream maker. Thanks for the recipe, new sub here.
Hi Nikki, Sorry, a hand mixer won't work (at least not as an ice cream maker replacement), as the frozen ice cream maker bowl is a big component in how it works. But I have instructions for a no churn version in the post here: www.wholesomeyum.com/recipes/sugar-free-low-carb-ice-cream-no-churn-4-ingredients/
That actually looks good. I tried the cottage cheese ice cream, I couldn't do it. 😅
LOL! That's been on my list to try, a little nervous bc I don't normally like cottage cheese THAT much, haha.
I just can’t trawl through that lot to get your recipe hun ,but thanks anyway it looks ok .x
Is there an alternative to besti? I live in NZ and it isn't available here.
Amazon carries it👍
So if I don't want any almond milk at all, I guess it would be 4 cups of heavy cream, correct? (instead of the 3 cups heavy cream).
I wouldn’t recommend just heavy cream as it becomes close to butter in texture. If you can’t have almond milk, you can try unsweetened coconut milk beverage instead.
$89 for a lb of that Allulose/Monkfruit sweetner? 😮 You have got to be kidding.
Hi there, where are you seeing that? It's nowhere close to $89.
Most I saw through Walmart or Amazon was 18
Which part the almond milk was added.
I covered that in the video but you can also see the written recipe here: www.wholesomeyum.com/recipes/sugar-free-low-carb-ice-cream-no-churn-4-ingredients/
Looking for the link to the sugar free chocolate syrup?
Here it is: www.wholesomeyum.com/sugar-free-chocolate-syrup/
Do you have any nondairy ice cream that is keto recipes?
Hi Judy, I have this almond milk ice cream: www.wholesomeyum.com/almond-milk-ice-cream-recipe/ and this coconut milk ice cream: www.wholesomeyum.com/coconut-milk-ice-cream/ that are both dairy-free.
@@WholesomeYum thank you so much, Mayer!
I get tummy upsets from allulose. Could I sub half of the sweetener with pure Stevia powder?
I am not seeing the recipe for sugar free chocolate syrup? I am cutting out sugar just to be more healthy, and the main thing I am going to miss are mocha shakes. I make my own with ice cream, choc syrup, ice and of course espresso. I need to replace the ice cream and choc syrup. The ice cream technically does not need to be frozen, so could I just keep this in the fridge in a container until I need it? The Big Foot Java stands in my area use a liquid ice cream mix that I am unable to buy anywhere, (it's not sugar free of course) and really don't like paying $7.40 for a 20oz shake when I can make them at home for a couple bucks Can't wait to try your Besti. Thanks so much!
Hi Chris, The chocolate syrup recipe is here: www.wholesomeyum.com/sugar-free-chocolate-syrup/ I'm not familiar with the shakes you make but don't really understand how/why the ice cream would not need to be frozen? Typically in shakes that have ice cream, it's added from frozen. But yes, I suppose you could just use a liquid form stored in the fridge if that doesn't matter.
@@WholesomeYum I am copying a Blended Frappuccino sold by Bigfoot Java. they put some chocolate syrup in the bottom of the blender, add a few shots of Espresso, then about 1/3 cup of liquid ice cream mix (comes in a gallon jug, I believe it's the same stuff you pour into a soft ice cream machine) and then ice and blend. I am unable to get the ice cream mix, so just use store-bought ice cream. The ice makes the whole thing a shake per se. I have stopped eating sugar, and have not had one since the 1st of the year, and would like to make them using your sugar-free ice cream and Choc syrup. :) Thanks so much!
Can this recipe be used for Ninja Creami?
I don’t have one so haven’t tested that. Let me now how it goes if you try it.
Hi where's the sugar free chocolate syrup recipe you mentioned? Thanks
The syrup is here: www.wholesomeyum.com/sugar-free-chocolate-syrup/
Did I miss the fudge recipe😩. I can’t find it….help. Thanks!
Here is my sugar free chocolate syrup recipe, is that what you're looking for? www.wholesomeyum.com/sugar-free-chocolate-syrup/
Would this recipe work in the Ninja CREAMi? Looks delicious!!
Hi Mary, I haven't tried that but have had several people ask. I don't have a Creami to test. Please let me know how it goes if you give that a try!
@@WholesomeYum Ok thank you.
The info says 3.3 net carbs
Based on what serving size?
The serving size is 1/2 cup, which is a standard serving size for ice cream.
I usually add gelatine before I put the condensed milk in the fridge overnight, holds the ingredients together. And I use vodka to reduce the iciness when placed in the freezer.
Thanks for sharing, Tule! I haven't tried gelatin before. Vodka does help reduce iciness in ice cream, but using Besti it's not usually necessary as it already doesn't come out icy. :)
Dairy free alternative?
Hi Jeanne, you can try this one: www.wholesomeyum.com/almond-milk-ice-cream-recipe/ I hope you’ll subscribe on UA-cam if you haven’t already? 🤗
Can I use my creami
I haven't tried that but I don't see why not! Let me know how it goes if you try it. If you haven't already, I hope you'll consider subscribing - it helps creators like me more than you know! 🤗
Have you used your creami for this? We just bought one and are looking for good keto ice cream recipes. Thanks!
👍
😍🍧😍
Does that Besti sugar replacement contain any erythritol at all? Because if it contains even the slightest bit of erythritol, I will not buy it. I hate the aftertaste of erythritol! 😝
No, it doesn’t :)
Anyone successful in making this in Ninja Creami??
Isn’t allulose bad for your gut????
Almond milk is just not good for ice cream because it has too much water content. Whenever you try to substitute almond milk for milk or add almond milk it's almost as if you're adding straight up water.
This recipe does not "substitute almond milk for milk", it's a completely separate recipe that was developed for almond milk, and the heavy cream counteracts the fact that almond milk is more watery.
@@WholesomeYum Skip the almond milk. Like I said in my previous comment you don't want to add almond water (the process of making almond milk is straining water through almonds) to ice cream. It messes up the experience of ice cream. If anything doing a gelato with mostly milk and some cream makes more sense.
I haven't found Monk fruit to be sweet. I felt ripped off.
i didn't see any """condensed milk""" added at any time
The condensed milk was made during the recipe.
@@WholesomeYum the cream reduction, you mean. Doesn't matter. I'm not buying her product anyway. She should know that Condensed Milk is an actual product.
I found that the cream leaves that horrible film of fat in your mouth like you just drank a bottle of cream not pleasant at all so I’m going to try the almond milk too
I experienced that too when I used to make this recipe with heavy cream only. When I do a combination of cream and almond milk, I don't find this is the case.
Not so sure about the butter.
The butter helps form the sugar-free condensed milk, it's not the main part of the recipe.
I need to see the ingredients written. I'm a visual person, so I can't keep up
You can find the written recipe here www.wholesomeyum.com/recipes/sugar-free-low-carb-ice-cream-no-churn-4-ingredients/ and all my recipes are written out there on my site as well. :)
This is not true ,it is not fully set, any ice cream can be scooped at four or so hours is half set. Real set is over night
If y’all want to make it even healthier you could put a few scoops of vanilla whey protein.💪💪
Great tip! That should work great!
No almond milk. 😝 And NO erythritol! 😝
There is no erythritol in this recipe. You can substitute the almond milk with another keto milk of your choice, such as coconut milk beverage, but either way you can't really taste it.
It’s not real ice cream?