Hello friend, thank you so much for your comment. This is a great question. To improve your balance during the "get up get down" move, start by paying attention to your body. During which phase of the "get up get down" move do you feel the most imbalanced? Notice your joints during this phase, do they feel stuck or sticky? During this phase, where is your body? Is it leaning forwards, backwards, to the right or left or some combination? Once you have better awareness of how your body is moveing, it is easier to isolate additional movements that can help progress you towards a more balanced "get up get down." I hope that answered your question!
That 'get up and get down' move was so unique and fun, it really pushed me in unexpected ways! Do you have tips for improving balance during it?
Hello friend, thank you so much for your comment.
This is a great question. To improve your balance during the "get up get down" move, start by paying attention to your body. During which phase of the "get up get down" move do you feel the most imbalanced? Notice your joints during this phase, do they feel stuck or sticky? During this phase, where is your body? Is it leaning forwards, backwards, to the right or left or some combination? Once you have better awareness of how your body is moveing, it is easier to isolate additional movements that can help progress you towards a more balanced "get up get down." I hope that answered your question!