Straight Sets vs Circuits [Benefits of and When To Do Each] | Coach MANdler

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
[PHASE 1 - Strength Based 'Straight Sets']
(a) Pause Front Squats (80% of Max : 2 reps)
(b) Front Squats (80% of Max : 2 reps)
[Perform 3 Rds. - Rest 4-5 minutes b/w each]
**Weight Used: 97 lb. kettlebells**
[PHASE 2 - Strength Endurance Based 'High Intensity Circuits']
(a) Goblet Clean & Pause Squat to Alternating Reverse Lunge (5 reps)
(b) Double Hand Swing (5 reps)
(c) Deadlift (5 reps)
(d) Goblet Walk (50 ft.)
(e) Bodyweight Squat (5 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 62 lb. kettlebell**
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Coach MANdler (Chandler Marchman)
#kettlebell
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[@CoachMANdler]

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[@jamoss2007]

Well said Mandler! The Author would be proud.
Matthew 6:24-26
King James Version
24 No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon.
25 Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment?

[@stephengreenwood8129]

As a dad I appreciate the Bluey T Shirt, possibly the best show I watch with the kids. 😂

[@colebertils7359]

Helluva workout sir, mad respect 🫡

[@gladiator2003]

Love these style of informational videos!

[@CoachMANdler]

Glad you dig 'em!

[@justjacqueline2004]

Brilliant clarity as to our workouts, thanks Coach.

[@CoachMANdler]

You're welcome, Jacqueline!

[@shantanusapru]

Fully agree with this, Coach!💪💪
Happy four-oh!!😊😊

[@CoachMANdler]

Thanks brother!

[@vciusx]

I let straight sets / station training for the gym, when I do traditional strength training, then I like doing circuits at home using minimal equipment, during the pandemic I was jacked doing ultra high volume on hanging leg raises, slam ball slams, push-ups, pull ups, lunges etc. I love doing these to failure in a circuit, I get to rest a muscle group while doing another exercise, then get right back to it. Works great.

[@rtb7538]

Amazing shirt sir! Bluey was ours until Disney took over. 🇭🇲

[@CoachMANdler]

Baby girl just had her 2nd bday and it was Bluey themed...

[@alanhamford2538]

Currently my time is restricted so I do circuits of 15 swings, some clean & presses + squats & a carry. Should the more demanding C&P & Squats come before the swings?

[@CoachMANdler]

That'll do it! Yes, more taxing work that demands more effort/focus should be first in any circuit you do...

[@DercOneEight]

I do more straight sets than circuits but decided to incorporate circuits into my first 8 weeks of 2024. I'm really liking the change and considering coming up with a rotation between the two. Many of the exercises are the same but weight is adjusted to the style of workout. Any suggestions for a rotation? I'm considering switching every 6-8 weeks after my deload week.

[@CoachMANdler]

When I have the time to do both, I do either lower body or upper body, and split upper body between vertical push-pull and horizontal push-pull (always the opposite of what I did during the straight sets)..

[@corporaljac1]

Ahhh nice to see a fellow flipflop gym rat. I get more crap about mine...

[@CoachMANdler]

Oh I get shit ALL the time!

[@dexsmith1167]

📝📝📝📝

[@CoachMANdler]

Glad you dig it!

[@rootd22]

Ok I think I’ve got straight sets vs circuits. Real talk, Bandit vs Lucky’s Dad, who you got?

[@CoachMANdler]

Bandit all day...

[@seanmcgrady8688]

Amazing flag, sir. Amazing flag.

[@CoachMANdler]

yes it is...