Review of the new WATER RUNNING technique "Fluid Running"
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- Опубліковано 12 вер 2024
- Fluid running is the all new deep water running technique that has been called one of the 20 Best Workouts in America, it's the new water running technique that Triathlon Taren is using to run faster without getting injured.
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Waist to calf walking sprinting jogging running forward AND BACKWARDS with 45 90 180 360 degree turns transitions and lunges knee drops squats etc is a phenomenal work out especially for the old injured obese etc Individuals. I do it everyday on sandy beaches in Hawaii
Water running should be used for those that
1. Are injured (stress fracture, etc)
2. Coming back from injury as they adjust back to land
3. Want to increase their weekly mileage slowly without getting injured
(Just my opinion)
After having seen the material on water running, I spoke about it with some fellow triathletes and runners. And the main point they raised was that they had come across one problem with this way of training: muscles quickly forget how it is to run in 'real world' with real forces impacting the legs. And the muscle fibres get lazy. Strong, but slow. It's pretty much a similar effect as if you switched your running workouts to hillclimbs only. You will have legs like Peter Sagan, but surely won't be quick on race day. So water running seemed like a solution for people with injuries (water workout being better than no workout at all).
I guess every training method has its pros and cons. It's up to the athlete (and his coach) to take care of mixing different techqniques in order to achieve the best results possible. Which in your case, I reckon, we can take for granted:)
That's just it -- I'm doing this because of injury, and most triathletes get injured at some point in their careers (many get injured once every single season) -- so water running is better than a) doing nothing or b) trying to push through an injury and making it worse.
Yoooo, I used to be a fast runner. I started running only in sand for years and years now my stride is all jacked up on land 😝
research has been done on injured elite runners, showing that they kept the same level of performance after a few weeks of deep water running.
Great video as always Taren. Especially handy when my season is likely over due to stress fracture in tibia. On Salazar group, I believe if remembering correctly he said that the water workouts they do were on the Hydroworx treadmill.
I’m currently not running at all due to a hip issue, going to see if my physical therapist will check into this for some rehab!
Am currently in the same boat as u girly accept I have a foot issue. Might ask my PT tomorrow about water running.
I love your content. You are class.
Thanks Oliver!
Thanks for this one. Had to come back and find this one for a friend. Great work
Love love love your content! Looking for that swim belt now. Awesome, keep up your great attitude and we are cheering you on!
Just diagnosed with fracture of 5th metatarsal so this looks like a great way to reduce my fitness loss over the next 4-6 weeks.
I go back and forth in the deep end. I'd say I use my upper body more to propel myself forward 60/40. I also do upright breast stroke (to move forward) and "dumbbell" fly motion (to move backwards) to add variety to my workout. I do it for calorie burn and workout variety.
Taren, you had me literally laughing out loud at the Mr. Dressup & Fred Penner line. I'm not sure anyone outside Canucka will have a clue who you were talking about, haha
Gotta reward my fellow Canadians somehow. :)
Ok. 10 points for the Mr Dressup reference. (Slow clap.... from Ontario)
As I said to someone else, I have to reward my Canadian viewers with references that only they will understand. lol
9 different workouts doesn’t sound like much-I’ve never been in great shape but was always doing something for movement (mostly 30-60 indoor aerobics or walking videos, depending on how flared up my ankles were) because I unknowingly have had deformed ankle bones all my life-I have extremely shallow perineal tendon grooves, one of which is almost nonexistent. I only found out last year after tearing a perineal tendon. So all that to say, I’m really out of shape now, with PT being the on,y exercise I’ve gotten for nearly a year. Are the workouts beginner friendly AND do they have enough variety to keep my interest indefinitely? Because my doctor has for identification running and jumping for life, and even walking often subluxes my tendons. Recumbent bikes don’t get my heart rate up but make my knees hurt, and ellipticals are as painful as running despite the lower impact. I would love for this to work for me, but I would never graduate from it-deep water aerobics is about all I can do for workouts, so I really would like to know how versatile the 9 workouts are.
Great for new knee. Thanks for the info on how to...Canadian science... 😜
Can you share the info of the gear brand?, thanks.
I have to try it! ;)
I honestly had not heard about water running, but I feel that I've done it when I've practiced treading water with my legs only. Yeah, it's a freakin' workout. My legs ended up burning. Maybe I should try something structured like this?
I think it's great!
thanks
Water ran today it’s tough I had no floaty belt on though.
3 parts Aquafit, 1 Part Badass Efficient Training - I’m intrigued.
Ps - do you think it could be done in a hot tub and also count as heat training? 😂 (also Canadian science)
Good Canadian science! If most hottubs weren't so shallow, maybe?!
Why tether yourself to the pool side? I cannot imagine that tethering is permitted in my pool....nothing is!
Water running? Running in Winnipeg, in October is harder then running in a pool. You know I'm right..
Water ran today it’s tough I had no floaty belt on though.
Also run with no belt, feels like a better workout that way