10일 -8kg 감량 도전하는 영상 (feat.홈트)
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- Опубліковано 7 вер 2024
- 10일 급속 다이어트 목표체중 - 65kg
식단과 홈트만으로 8키로 감량해보기 도전
※ 본 영상내 촬영지는 사전 협의 후 촬영되었습니다.
※ 본 영상은 사회적 거리두기 지침을 준수하여 촬영되었습니다.
※ Subtitles are available. Clicking the CC button for subtitles.
※ CCボタンから字幕を選択してください。
#1일1우 #ONEDAYILWOO #정일우 #JUNGILWOO #ILWOO #다이어트 #급다이어트 #식단 #홈트
きゃー嬉しいです❣️❣️❣️久しぶりの1일1우💞💞💞
パーフェクト❣️💯💯💯💯💯👍🏻
これからのイルオッパがとても楽しみです❣️❣️❣️😊💕💕💕
이 사람은 좋아하는 배우이에요
イルさまの作るお料理は、本当にどれも美味しそう❣️❣️😋😘👍🏻👨🍳💯💯💯💯💯💕
日本語字幕で観れて嬉しいです❣️❣️
ありがとうございます🙇🏻♀️☺️❤️👍🏻💞
イルオッパ、ステキすぎます🥰💖💖💖🥰
イルさま、一段とカッコイイですよー😍❤️😍❤️😍💕💕💕
イルさま頑張って〰😊👏🏻👏🏻👏🏻📣
サーモンサンドイッチに🥩、とても美味しそうですね〜💕💕💕😋👍🏻
大好き〰イルさま〰💖❤️💖❤️💖💋💋💋💋💋
9:08 👿ㅋㅋㅋ
12:37 ⛰️🥾👏
일우배우님 work out, 드라마 파이팅💪
나도......😹
예고도없이 급 올리는 울오빠ㅋㅋㅋㅋ잘볼게용❤️
⭐늘 꾸준히 열심히 하는 모습이 제 동기부여가 되어 줍니다 일우오빠 파이팅⭐
You know instagram is good,but I really missed UA-cam 💕💕
EAT WELL, SLEEP WELL, STAY WELL...
WE LOVE YOUUU....
久しぶりにありがとうございます🙏🏻
I miss you !!Uhuuu ! Fighting !💛💛💚💚💙💙🤍🤍BRKRBRKR
久しぶりのyoutube💚嬉しいです‼️
有難うございます💚
Woooow🥳❤️🔥 oppa
Finally 🥰🥳🥳🥳🥳
それ以上カッコ良くなるとどうなるの〰💕❤️💕❤️💕
イルオッパのお顔、生き生きとして、楽しそうですね〜😊💖💖💖😘
Que alegria ver você 💗💗💗 já estava com saudades 😍😍
Ilwooooo...subtitles are Ok now!! Thank you!!✌😍👏👏👏❤❤❤❤
MY FAV IS BACK!!!
감사합니다 일우 씨 for English subtitles ❤️
다이어트 넘 힘들어서 못하는데 오빠 고생많았어요~~새작품 홧팅하고 기대해보겠습니당🤩🤩🤩
😊👊 할수있다
오빠 얼마나 더 멋있어질려구요 ㅋㅋㅋ 차기작 빨리 보고싶어요
イルくん久しぶりの1DAY1LWOO 配信
すごく嬉しいです🐸😍❤️
配信ありがとうございます🐸😘❤️❤️
イルオッパを沢山観れて嬉しいです💓😍😍😍
久しぶりに配信があって嬉しいです💓🥰🥰🥰
イルくんのストイックなトレーニングに
心打たれます🐸🥺💕
멋지다 내 배우 ㅠㅠㅠㅠ
Cute like always
와~~차기작이 결정되셨구나여~일우님의 새로운 작품 기대가득입니다~👍👍👏👏
에고고 다요트 하시느랴 운동과 식단에 열심히 노력하시는 일우님~넘 넘 고생이 많으세요~ㅠㅠ 운동욕구 뿜뿜 나는 영상 넘 고마워요~^^
今日も素敵ですね💕
그 차기작 재밌게 보고 있어요 ~ 항상 열심히 하시는 모습 넘 보기 좋습니다
Wow.... 👏👏❤️ Finally the long awaited vlog. Thank you so much dear ilwoo for having time today.
Tersayangku 🤩
Wow❤️🔥❤️🔥❤️🔥❤️🔥
omg I just found out his channel and its so nice to get a glimpse of his "real life" rather than just the reel life. You can see how much of a down to earth person he is, doing all the grocery shopping and everything himself and taking care of his father! Your fans love you oppa! And you're rocking your newest drama 🤩💖
Yay! We have missed you!!!
Yay!! Fighting!! I must take of my weight for my horses… I understand your pain .. you are awesome! Fighting!
8:10 Happiness after purchase🤭😂🕺🏻🕺🏻🥳
뺄 살이 어디있다구요...! 🥺 오빠가 1g이라도 사라지는건 싫어요!!! 그래도 대단해용👍🏻💗💗 차기작 기대하고 있겠습니다ㅎㅎ 좋은 소식 고마워요!!!
Ohhhh i died with you 🙊🙊🙊 this exercises are difficult!! Look at yoir face expressions 😎😎 Share somw recipes with us.
イルオッパのトレーニング姿も、とてもカッコ良くて惚れ惚れします🥰❤️🥰❤️🥰💖💕💖💕💖
Thank for the video sweetie!….❤️
It's been a long time to see you vlogging. and finally your back my and our idol. All the best and keep safe.
와 앞자리 6으로 만든 노력 넘 멋져요!! 어느 모습이든 응원하니까 잊지말아용히히
식단도 건강하고, 지속가능하게 해서 좋았어요👍
The frog prince,finally comeback,🤗😊👌👍
일우오빠 호랑이처럼 기백이 넘치길 바랍니다~
오늘도 수고하셨습니다
고운 밤 되세요^^
すごく運動して、鍛えて、痩せたんですね‼️👍👍👍
カッコいいです💕
Love it ❤️. Don’t get too skinny. I always wnjoy watching your vlog .Take care alway👌❤️😘
우와...... 요리도 잘하시는구나.......❤
숨어만 있다가 댓글 써봅니다… 자발적인 다이어트는 힘드시겠지만… 일우 배우님은 얄쌍할수록 더 미모가 우러나오는 것 같아서… 힘드셔도 말릴 순 없네요… 작품 활동 많이 많이 해주셔야죠! 이 순간을 기억하고 기록합시다!
イルくんのお料理もすごく美味しそうで
イルくんさすがです🐸👏🏻👏🏻✨❤️❤️
I will see you again🙌🏻 ,Have a good Friday🤩🤗
SNL will be broadcast tomorrow 💃🏻💃🏻Wow🥳
So handsome.
Great suggestion for salad.
아니어재 오빠엄청 말랏던데ㅜㅜ 고생합니다진짜 근데 더 잘생겨지는건 사실 ㅠㅎㅎ 건강하게 다이어트중이라 너무좋네용 ㅎㅎ 드라마도 기대기대 ㅎㅎㅎ
Estoyyyy feliz por verte de nuevo pero no entiendo lo que hablas, deberian habilitar los subtitulos en español🥰🥰🥰
Hope you can maintain a steady weight. Your body has to support you for a lifetime. It should not be dictated by the demands of a drama or film. That is so unfair. Ill Woo, the person, has a lifetime to live. Ill Woo, the actor, is very important, but only after the person. The test is if you ask your parents, your brother, your friends, no one will want to sacrifice you, for your acting.
Having said that, wish you all the best, and look forward to your new project.
OHH MY GOODDDD!!!💚💚💚💚💚
Oh, what a thrill to see you again😊😊😍😍😍
English subtitles please, excellent physical preparation, I think your weight is fine, it makes you look stronger. I send you a big hug. Greetings from Mexico. Thanks for sharing
존잘이구 몸비율이 예술임😍😍
좋은거 잘먹구 건강해요~
밀가루, 흰설탕, 정제소금, 흰쌀밥, 떡, 빵등 끊고
조미료 끊으면 몸안붓고 이쁘게 나이들어요
좀 힘들겠지만 효과는 확실하고 가장 건강한 식단이죠ㅋ
앞으로도 죽 대박나길요~
아, 목소리도 개좋은듯요
아, 술담배는 당근 끊어야하구요^^;
歩いてるとこ、可愛いんですけど〜笑笑💕💘
For me I don't really care bout body figure.The main source of your beauty should come from inside and how you act toward others, that is what matters most to me.☺️✌️
🌊 Thanks. This is a great video. You look great. You are super👍✊🤗😘🐇
After a looong time Hyung🤩...Missed watching you~ 🥰
차기작이라니ㅠㅠ 기대하고있을게요 너무좋아❤️
重りを着用しての険しい登りの厳しい
トレーニングに観ていてやり遂げる
イルくんのカッコいい姿に感動しました🐸🥺😘❤️❤️❤️
Hyung, you're working hard...FIGHTING 🥳
...wir freuen uns auf dein neues Projekt,
Training 👍
Liebe Grüße
Omg🥰I'm waiting for see you a long time..thanks you so much Ilwoo and staff🥰❤
Классно!Диетические блюда- просто 👍👍👍.Плюс физические упражнения и нагрузка - результат на лицо - Вы прекрасно выглядите.
Hi Ill Woo nice to see you again
Sending support
Keep safe always
Congratulations for your weight loss ! 👍👏💖
イルくんいつもたいへんなトレーニングしながら
いつも素敵でカッコイイ姿を見せてくれて
幸せです🐸🥰😘❤️❤️
イルくんの素敵な笑顔も見られて
イルくんに癒されます🐸😘❤️❤️
This is one of my best pre-birthday presents ever!!!
Happy Birthday!! 🎉🎊🎈🎁
@@andriadurney Thanks love.😊👍🏽💗
Ohhhh q alegría volver a verte y que me saques siempre una sonrisa.
Mucha energía y fuerza para q sigas en forma y buena salud.
Desde 🇨🇱❤️🌹🙌
I also like the other comment suggestions for recipes for the salads - they look delicious!
イルくん役作りのためにトレーニングされてるのかな?イルくん見習わなきゃって
思います🥰❤️
お料理も身体にいいもの取り入れて
きっちり管理して素晴らしいです🐸👏🏻👏🏻👏🏻
오랜만에 1일1우네요❗즐겁게 기다리고 있었습니다🤗💕
イルくん💕💕💕パワーもらいます‼︎何度も見ちゃう😍
The dedication of Ilwoo is what inspires me to start working out now, hehe
일우형 2007년 스무살때 형 닮은덕에 행복했던 시절이 있었습니다. 지금은 관리 못해서 망했지만 ㅋㅋㅋ감량 성공하시길 바라요!
와....ㅠㅠ 오빠 저도 정말 열심히해보겠슴당...자극팍팍되네요 거의 1일1식이네여....
I'm very happy🥳🤩🤗
after a long time🥺💔 .. new video on UA-cam again😇🤭 .. thank you very much🙏🏻💃🏻💃🏻
ilwoo ! saranghaeyo! ♥️♥️♥️
이 오빠 정말.. 사기캐..
일우씨 화이팅 하세요 🏃♂️💪
Прекрасно!!! И я пошла делать зарядку 👍🤣
Beautiful view at the top of the steps.. I’m out of breath watching you climb them, and now I’m hungry watching you prepare yummy food. I have not left my couch! Oh Noooo….. (I love that you cook for your Dad!)
Oppa telah berkumis tipis 😉😉😉✌
日本語訳ありがとうございます😊
うれしい💕💕
strength Jung you get congratulations on your effort
you work very hard oppa. always support you 💚💚💚💚💚
It was a great idea doing the hike as well, to make it extra interesting for you (even though a big challenge!!) as well as us! It was nice to see you at the top resting and smiling as you chatted. You really do seem like such a positive person, it is an inspiration to me 😇🙃