10 HEALTHY FITNESS CHANGES I MADE! Fitness & Health Tips!

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 239

  • @JeanineAmapola
    @JeanineAmapola  5 років тому +172

    WELCOME! Thanks for watching!!! I love you guys! Let me know what tip was the most helpful for you!

  • @arielalena
    @arielalena 5 років тому +257

    YOUR HAIR AND THAT BLUE COLOR LOOKS SO GOOD ON YOU 😩😍mermaid vibes!!! 🧜🏻‍♀️

  • @elizabethscher8778
    @elizabethscher8778 5 років тому +273

    love your hair a little wavy like that 👌🏼💕

  • @kenziecharneco2563
    @kenziecharneco2563 5 років тому +81

    can you please do a video where you vlog a complete workout for a week. Like leg, arm days, cardio, etc. This type of video would help a lot love ya sm Jeanine!! 💕

  • @ellacain4592
    @ellacain4592 5 років тому +26

    You should honestly make a podcast! You’re so good at talking to people❤️❤️❤️

  •  5 років тому +13

    This is the first time I actually see proper health tips, and not "diet culture tips" disguised as health tips. The first 2 are the best ones. When I fisrt started working out , I got so obsessed I ended up having an eating disorder, that forced me to stop working out and lead me to have a really bad relationship with myself, and food and working out. It took years for me to overcome it, an now I can finally have a healthy and fun relationship with excersize and food!. So, great tips and thank you for being one of the few health youtubers that actuallly give healthy and realistic advice.

  • @kseniajaszczewska3638
    @kseniajaszczewska3638 5 років тому +113

    take a shot of water (because we’re being HEALTHY) every time jeanine says “healthy”😂💕

    • @libbysmith5729
      @libbysmith5729 5 років тому +1

      Ksenia Jaszczewska /health 😘🤣

    • @mxrcvrii
      @mxrcvrii 5 років тому +4

      i’d be very much hydrated.

  • @giannacasmirri8274
    @giannacasmirri8274 5 років тому +17

    Girl you should think about making a podcast!!! Love listening to you ❤️

  • @natalieritchie2059
    @natalieritchie2059 5 років тому +174

    Thank you for being a UA-camr that inspires me to follow Jesus.❤️

  • @isabelladeconti7434
    @isabelladeconti7434 5 років тому +3

    Oh my goodness you remind me so so much of myself! I used to be in the exact same place and was so obsessed with looking like the “typically fit” person (ie super ripped, obvious abs ect) and went to such extremes only to be met with disappointment 95% of the time. I don’t believe in making excuses and I 100% believe I’m capable of getting to that “ideal” aesthetic. It’s not ‘cause of my metabolism or body type BUT getting to that type of body is simply not healthy for me mentally. Therefore I decided to let go of the aesthetic obsession. And here’s the thing: WHY and when did fitness become all about aesthetics?? It’s about caring for yourself and being strong! I definitely still struggle with body image from time to time but once I stopped focusing on aesthetics and started focusing on how I felt and progressing my actual strength it changed my life to be honest! My fitness journey is at its best rn because of my mindset! One thing that really made me reflect (saying this here ‘cause ik you’re a Christian girl and so am I) is that I felt my obsession become somewhat of an idol. I never got to the point where fitness was replacing God but it took over a HUGE part of my mind and I felt as though I was living for fitness vs living for Christ which was NOT where I wanted/want to be!
    Just wanted to let you know you’re definitely not alone and that I appreciate having someone who I feel is walking along side me in a way!

  • @jordantapp6857
    @jordantapp6857 5 років тому +16

    Your vibe is so awesome! I love that you strive to be the best you can. you're inspiring

  • @katekadilyak5450
    @katekadilyak5450 5 років тому +106

    I just realized how long your hair has grown. Wow

  • @DB-cy5wh
    @DB-cy5wh 5 років тому +12

    OMG Jeanine you look amazing! I watch all your videos and something def happened, please share the biggest change you made recently because I see a big difference in this one! Thanks for sharing your tips!

    • @shay8309
      @shay8309 5 років тому

      D B it’s because she’s in love

  • @clairefennell3230
    @clairefennell3230 5 років тому +1

    And your tan right now looks amazing🤗

  • @ellakatem344
    @ellakatem344 5 років тому +3

    Jeanine literally has the most stunning smile omg

  • @desxechols
    @desxechols 5 років тому +10

    Props to you for still doing like proper sit down vids! I feel like everyone does vlogs nowadays😂 love you💕💕🥰

    • @mxrcvrii
      @mxrcvrii 5 років тому

      i do those a lot! i keep that trend going. they’re fun.

  • @giannaatkinson1098
    @giannaatkinson1098 5 років тому +5

    Omg the first tip hit me!! I really needed that. I've put so much pressure on myself and haven't had time to workout because of school. I try to workout on the weekends though

  • @sunnysheldon8278
    @sunnysheldon8278 5 років тому +2

    So happy for you for finding a brand you genuinely love and makes you feel good- that’s not common!!!

  • @katiesmith7747
    @katiesmith7747 5 років тому +5

    You are so inspiring and amazing! I know you haven’t made a cheer video in awhile, but I have watched your cheer videos because I am trying out for the team this fall!!💖💖

  • @jenvlogs6564
    @jenvlogs6564 5 років тому +46

    I’ve been on a health kick for a little over a month and I already see/feel the difference! I finally found something that works and I’m so happy but I can never get enough tips! 🥰✨
    (Ps I have a UA-cam Chanel!)

  • @Juliezeneth
    @Juliezeneth 5 років тому +4

    great tips jeanine 👍🏻💪🏻💕 ...also love that blue workout set

  • @sarahgutierrez7345
    @sarahgutierrez7345 5 років тому

    I absolutely love fabletics leggings. They honestly hug your body in such a flattering way, helps boost your confidence. Personally, inspires me to go to the gym. ❤️

  • @umi-qg6gh
    @umi-qg6gh 5 років тому +9

    That color looks amazing on you!!!🙌

  • @EvinNazya
    @EvinNazya 5 років тому

    This vid was really practical. I love it. Thanks sis.

  • @vaiishxo
    @vaiishxo 5 років тому +7

    These tips are so helpful 😊 also u look so good in this video ❤️

  • @graciax3320
    @graciax3320 5 років тому +7

    Girl your arms look soooo good!!💪🏼💪🏼

  • @Leegion456
    @Leegion456 5 років тому +2

    I liked the tip about switching up your routine! I needed that one

  • @xohannahbananaa
    @xohannahbananaa 5 років тому +6

    Your hair is getting so long and your skin is so tan 😍 I love it!

  • @lornaclare1109
    @lornaclare1109 4 роки тому +1

    Idk How Much I Love Your Vids❤

  • @zzz-vu8gl
    @zzz-vu8gl 5 років тому +11

    OMG love your hair, pls make a video how did you grow your hair this fast !😍😍

  • @kelseycheng7916
    @kelseycheng7916 5 років тому +3

    your hair looks amazing please do a tutorial!!!!

  • @jadeheart6999
    @jadeheart6999 5 років тому +33

    Thx for the help tips uu can tell they work bc u look great and in shape.

  • @KeyannaWeaver
    @KeyannaWeaver 5 років тому +2

    That blue color looks SO good on you! & I really like the white set that you showed!

  • @booklover847
    @booklover847 5 років тому

    Such a great video. Eating intuitively and taking note of what makes you feel good/bad so great tips.

  • @sierrawright1327
    @sierrawright1327 5 років тому

    I love you. Thank you for continuing to help motivate me. I have recently started to try to look better and I find it so helpful like you said not to count calories or constantly weigh myself. I am feeling better and am starting to be happier.

  • @CateOtanes
    @CateOtanes 5 років тому +6

    I adore the set you are wearing girl. Really good tips ❤️❤️❤️

  • @allinicolehart
    @allinicolehart 5 років тому

    Weighing myself everyday was one of the worst things I've ever done. It screwed up my mental health, and was not a good habit I was making. For anyone on a fitness journey, I recommend weighing yourself maybe once a week. It will give you a good idea of the direction your on, without being sad daily because the scale only moved 0.5 lbs. Just some advice from me :) Totally agree with Jeanine.

  • @giovannamousques
    @giovannamousques 5 років тому +7

    You truly are an inspiration for me!! Thank you so much! I am so much healthier now because of you! THANK YOU! Love you so much! 😘❤️🙏🏼

  • @latarablack4942
    @latarablack4942 5 років тому

    I enjoyed the video. Great information for health and fitness.

  • @artwithme_sabihah5306
    @artwithme_sabihah5306 5 років тому +3

    You are my inspiration to make me healthy

  • @Cuke-yx5td
    @Cuke-yx5td 5 років тому

    This video was so timely to watch because I’ve been doing all those things you mentioned. Now I just eat clean, work with my trainer and enjoy the feeling of endorphins when I work out! I’m not stressing over the small stuff anymore. Thanks for this! 😀

  • @dianadhaity5990
    @dianadhaity5990 5 років тому +1

    Heeyylloow 🌞💜
    Thank you sooo incredibly much for your fitness advice, I have a healthy lifestyle most of the time but balance it as I go as well from time to time 😊 And the advice I loved from you was the intuitive eating /Stop counting macros / Getting more veggies and making it a positive and healthy habit on the long run!!! Because that's exactly how I manage to stay on track and keep it to my liking.
    Can't wait for more advice 😘

  • @miamaria945
    @miamaria945 5 років тому +10

    Girl u slayed it so hard and look and are so pretty ❣️

  • @DearDarija
    @DearDarija 5 років тому +5

    besides the amazing tips i am so thankful for ... YOUR HAIR LOOKS AWESOME 😍

  • @isabellasinclair8797
    @isabellasinclair8797 5 років тому +1

    JEANINE IS AMAZING

  • @curlygirl2934
    @curlygirl2934 5 років тому +4

    You look so healthy, happy, and beautiful. I love it.

  • @luhancoetzee5993
    @luhancoetzee5993 4 роки тому +1

    Thanks so much for the tips it realy helps❤️🥰 you Inspire my to reach for my coals 💕💗 thank you❤️

  • @SophiaSchulze-m8w
    @SophiaSchulze-m8w Рік тому

    very helpful, have some of the same problems, thanks for the advice! :)

  • @simpleascanbe6790
    @simpleascanbe6790 5 років тому +5

    This was a great video! *Here’s a tip for any of the teens of there!* Planet Fitness is offering a *free membership* during the summer months (starting now in the USA & Canada) for ages 15-18 (I think), so if you’ve been wanting to go to the gym, now’s the time!! ✨

  • @Cgaraguso
    @Cgaraguso 5 років тому +2

    This is a great video!!! I’m putting almost every single tip into place!! Thank you ❤️

  • @katybertrand2651
    @katybertrand2651 5 років тому

    just watched your beauty secrets video from over a year ago and I also struggle with keratosis pilaris on my arms and legs. It is probably the thing I am most self concious about and I was wondering if you have found anything that helps reduce the bumps instead of covering them up? I have tried so many lotions and oils and nothing seems to work for me.

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving 5 років тому +8

    Great job living healthy! Keep up the great work!

  • @IlanaPinsky
    @IlanaPinsky 5 років тому

    I’m watching this now at the gym and we are literally wearing the exact same Fabletics outfit!! Love Fabletics and think they’re a great band!!

  • @iloveeecountrymusic
    @iloveeecountrymusic 5 років тому

    Needed this so bad! I just went swimsuit shopping and girlllllll I vowed this next month I am going to be so much healthier in all the ways I can. Yes I still bought a suit because I deserved it and if I have to buy a smaller one later, I won’t be mad about it!

  • @shayt4398
    @shayt4398 5 років тому +3

    I’ve been staring at your hair the whole video! It is the healthiest I’ve ever seen your hair! 😍😍

  • @PressCtrlG
    @PressCtrlG 5 років тому

    I'm gonna try some of these out! Thank you!

  • @diviner2347
    @diviner2347 5 років тому

    All great tips! My favorite are #9 and #10.
    My problem is resisting sugar and I’ve recently tried to reduce it. Can you share how your journey has been?

  • @donna7088
    @donna7088 5 років тому

    such good tips! i love your fitness videos, so motivating! would love to see more

  • @zoefidler9940
    @zoefidler9940 5 років тому +2

    Thank you for your tips and love you so much and you are so inspirational👏🏻😭🙏🏻😘

  • @ajuahblankumsee8171
    @ajuahblankumsee8171 5 років тому +1

    Love your videos! Your so pretty! 😊💕

  • @danieladenisa00
    @danieladenisa00 5 років тому

    Great video , thank you! 😊

  • @maricruzmartinez1182
    @maricruzmartinez1182 5 років тому +2

    Ur skin is GOALS

  • @iraselimai8975
    @iraselimai8975 5 років тому

    Sorry I'm from Greece can I buy from fabletics here? And also what's a zipcode?

  •  5 років тому

    I just started my own health & fitness journey, so this video was super helpful! I can't wait to start implementing these tips.

  • @damawardle1828
    @damawardle1828 5 років тому

    Thanks for posting and sharing your journey with us !! Your arms are looking good !

  • @bogeraerts4079
    @bogeraerts4079 5 років тому +1

    I’d actually be super interested in a video on health tips you wish you knew while you were in college!

    • @JeanineAmapola
      @JeanineAmapola  5 років тому

      Bo Geraerts oh that’s a good idea!!! Thank you!

  • @katiechapman5883
    @katiechapman5883 5 років тому

    this is just what i needed to hear. thank u for the encouragement!

  • @luciasweeney6248
    @luciasweeney6248 5 років тому

    This was so helpful Jeanine! How often do you suggest going to the gym? Bc I noticed I share lots of similarities with your old attitude about the gym... I’m going 5-6 days a week and I’m feeling so tired!

  • @GhareluNuskha
    @GhareluNuskha 4 роки тому

    nice

  • @Catherine-ni7uy
    @Catherine-ni7uy 5 років тому

    Your natural hair color looks so nice it’s so brown and beautiful

  • @ezrafitzhawt
    @ezrafitzhawt 5 років тому

    lovvvveee this vid, you’re killing it girl!! 💛

  • @saralorena4615
    @saralorena4615 5 років тому

    You’re such an inspiration!!❤️❤️❤️❤️

  • @jacquelinegXO
    @jacquelinegXO 5 років тому

    THANKS FOR PUTTING ME ON FABLETICS!!! Love my powerhold leggings and I also got that Rosanna hoodie and am obsessed with how comfortable and loose it is. I have it in pink 😊

  • @maisxx2323
    @maisxx2323 5 років тому

    This is a great video it motivated me a lot xx

  • @Lorenamissozuna
    @Lorenamissozuna 5 років тому

    more health-related videos, please!! this was WONDERFUL

  • @Namath9013
    @Namath9013 5 років тому

    Thanks for the advice! Love your videos! 😊

  • @fabiolafernandez3740
    @fabiolafernandez3740 5 років тому +1

    What sizes do you order in fabletics?

  • @maddieseagraves8055
    @maddieseagraves8055 5 років тому +1

    you’re hair is so pretty💓

  • @ashleychurch4576
    @ashleychurch4576 5 років тому +1

    All of your tips helped me!! I struggle with a lot of what you went over! Thanks Jeanine!! Btw I LOVE fabletics!!! Your outfits are all so 😍 lol

  • @bribri6299
    @bribri6299 5 років тому

    Love you!! Thx for the tips !!🥰💕💕

  • @janicekaylie
    @janicekaylie 5 років тому +3

    this is really helpful and you always had a nice body girlllll

  • @megansharma2971
    @megansharma2971 5 років тому

    your hair looks so good!!

  • @denisesideri552
    @denisesideri552 5 років тому

    I've realised on my own that indeed my body gets used to some exercises at the gym and I'm trying to change that. Soo thank you for your other advice too, was so helpful❤❤

  • @teresabritten2320
    @teresabritten2320 5 років тому

    Thank you so much for this video! I love your content so much and you've become literally my favorite youtuber. You're such an inspiration and the world needs more people like you! Thanks for everything 😘💖😊🤗

  • @annafromtheburg9583
    @annafromtheburg9583 5 років тому

    I was a little nervous about this video as I find a lot of these videos miss the mark, but most of these tips really fell in line with what me and my dietitian have discussed these past 5 months!

  • @meilizhang4340
    @meilizhang4340 5 років тому

    How did you do your hair in this?? I love it so much!! 😍

  • @zoeaust_
    @zoeaust_ 5 років тому

    Love this and your vibe!!

  • @byankaisela7587
    @byankaisela7587 5 років тому

    been watching you since the beginning and you've inspired me so much!!

  • @clairefennell3230
    @clairefennell3230 5 років тому +1

    You looked like you where in a lululemon add or something in this vid❤️ love you so much💖💞💕

  • @gabbyf23
    @gabbyf23 5 років тому +1

    can you do a hair care routine? i love your hair so much!!

  • @maricruzmartinez1182
    @maricruzmartinez1182 5 років тому +1

    OMG YES I LOVE THIS SO MUCH

  • @cosmicpreneur
    @cosmicpreneur 5 років тому

    Girl you are looking even more lean and fitter now! And loveeee that colour on you!!

  • @mariaavelinemariajosephton409
    @mariaavelinemariajosephton409 5 років тому

    Hi jeanine! Do a video on how to get rid of pimples. Love you😘. And do a video on how to be healthy overall

  • @lauraramosdelgado
    @lauraramosdelgado 5 років тому

    Nice Tips. Thank you for sharing!

  • @carolinefinn4273
    @carolinefinn4273 5 років тому

    What have u been doing?? u look so good I haven’t watched u in a while and whatever u r doing seems to be working!!! Keep up the great work💗

  • @beautygirlsguide
    @beautygirlsguide 5 років тому

    Love that color on you!! Where is your headboard from? 😍👏🏻

  • @neelybacon9534
    @neelybacon9534 5 років тому +1

    You are such a inspiration

    • @leahsynge8817
      @leahsynge8817 5 років тому +2

      Neely Bacon you are really pretty!!! ❤️❤️❤️✨

    • @neelybacon9534
      @neelybacon9534 5 років тому

      Thank you so much

  • @safaahussin3395
    @safaahussin3395 5 років тому +1

    I love these videos 😍❤️.

  • @ynakarell977
    @ynakarell977 5 років тому

    I love how the way you motivate me ahhh :(( today marks the end of my 2nd month at the gym and I lose 15 lbs because of your videos ahhh you're just sooo inspiringggg ❤️ real influencer💖

  • @icantfindmypants7799
    @icantfindmypants7799 5 років тому

    Love you Jeanine ❤️