Ok Jeff let’s be clear about one thing. We never gave a damn about the weight you lift, it was all about your knowledge and awesome and supportive personality and it still is. That being said Greg is right that you should address the situation in a grown manner. I believe you will do right. Thank you for being who you are dawg.
As a 57 year old guy (with 57 year old aches and pains) trying to get back into shape, Jeff’s face pull/press advice has been one of the most valuable that I’ve incorporated into my workouts.
Jeff: "If the upper traps are responsible for high tension, then the lower traps are responsible for..." Me: Looow tension. Jeff: "... _focused_ tension." Me: *oh* ...
@@BigpappaB2011 no shit.. This kid been under Jeffs wing for years now and still looks like shit... Id of thought hed be completely transformed by now.
I don’t care how much weight Jeff lifts. His videos are informative, educational and a public service which is free. I see no one else coming even close to what he provides with his depth of knowledge.
Can we all give a round of applause for this educational video? Brilliant, succinct explanations. Not a single wasted word other than Jesse for the memes. Simple and so straight to the point. Nothing but stellar information. I learned A LOT.
I'm just leaving a comment to show my support for Jeff. His knowledge has helped me train safely for over 10 years & continues to do so to this day. Jeff, You don't need to make any video addressing any speculations if you don't want to. Screw Greg & the others. It's their problem not yours. Those, like me, who understand the value you provide, will continue to watch your videos & show you support. Never stop the good work you are doing. Respect. (P.S : Tell Jesse his new intro was great 😆)
Hi Jeff! You may or may not read this but I feel the need to say this. Greg’s video popped up on my UA-cam home page, I watched it and it frustrates me. A lot. I have been following you for a long time and watched every single video of yours religiously, followed your advice of doing my face pulls every workout, trying out your perfect body parts workouts, 10 minutes workouts, the list goes on and on. What I’m trying to say is, I have improved tremendously from your videos, both physically and overall health wise. I even recommended your channel to my friends and a gymgoer I met because this channel is phenomenal! What’s even better is you truly inspire me to want to become a physiotherapist (physical therapist in your case). Thanks for everything, Jeff! Haters are going to hate. With much appreciation, you’re amazing! Stay amazing! (I don’t find the need for you to address the issue in any way because it doesn’t matter and never will.)
Brother don't be biased. I watched videos of both but this time Greg have strong points. (I'm not a hater and I don't care who is wrong or right nor Greg if you watched him he said more than 10 times that Jeff Is his favorite UA-camr.
hit music iv been following greg since he got under 200k subs, his channel used to be very useful, but now hmm i’m not gonna say it’s useless, but not that good
@@Sam-gj7ol I'd agree, most of the recent videos are mostly natty or not or commentary on the fitness news. Not worth watching personally. Does not mean he's wrong on this issue. Don't take your opinions from others, educate yourself on the issue and form your own opinion.
Hi Jeff, just want to say thanks for putting out so much of useful information, I have recommend my patients to watch your channel to learn about correct form and technique when training. You have inspired me to start my own channel , it’s small but hope I get help patients just like you do for your athletes . God bless 🙏 Daven Moodley ( pharmacist) South Africa 🇿🇦
you are a good teacher no matter what people are saying about you, it takes guts and mind to be able to explain things the way you do and 10 million people understands what you are saying, so when people accuse you of something minor, sometimes its better to ignore, but sometimes let us be able to acknowledge your talent by you explaining yourself, and lets move on.
Thank you!! I'll be using these to rehabilitate a middle trap injury that has been plaguing me for months. This channel is by a long way, the best in class. Keep the knowledge coming :)
Love the muscle markers! It really helps me understand exactly which muscle you're talking about as you execute the movement. If you didn't have the muscle markers in this video, I would have still been looking in the vicinity of the traps but the muscle markers really helped me focus in on the high-middle-low areas. Especially when I could see the muscle move under the marked area. Great visuals for me!
Thank you for all the content you've given me for free. I might not need all of it, but I love learning and some of it is in practice in my workouts. I'm so glad I found this channel
thanks so much for these videos. I suffered severe atrophy and partial paralysis of one of my traps after cancer surgery damaged my spinal accessory nerve. It has taken years of work to regain movement and slowly rebuild my shoulder and your videos have been in incredibly useful resource. You're a hero
Jeff's channel literally changed the way I approach workouts and fed my motivation to workout/go to the gym every time. Whenever I'm feeling lazy or feel like my body is adapting to my workouts or they're getting stagnant, I just throw on a random video and I'm literally right back in to shock that particular muscle group again. Never fails. I follow a lot of fitness channels but this is the only one that does that.
Love the muscle markers and the skeleton. Very educational series. Just remember when you are the best and on top all the haters come out to take you down because they cannot provide quality content to compete with your channel. Keep up the good work.
Jeff been following u for years and doesn’t matter me to how much you lift, your knowledge is second to none. I’ve been bodybuilding for close to 25 years and you’ve introduced some of the greatest exercises for growth that I’ve implemented into my training program. Thanks man
Ladies and Gents: Jeff's knowledge on fitness is for real! Please do not doubt by just seeing the plates he uses or used in videos. It is just that we use weights that creates enough tension challenging our mettle and then we build on them to continue "Overloading"! Jeff's knowledge is really helpful!!! No I am not sponsored by anyone as I am a poor Bangladeshi man who uses affordable Internet pack to follow his channel on UA-cam for free and then felt the benefits following his teachings! So I know he is right in his knowledge! He is a knowledgeable coach, have no doubt about it!
We love you Jeff and your information and Jesse and the facepull... do not change your channel and do not "run" through your videos. Training hard like a maniac for ten months and with no injuries for the first time in my life, all thanks to you... we will support you- allways 💪🏻
Jeff these are actually my favorite type of videos! I love the theory behind it, trying to catch every bit I can. I’m 21 years old. When I was 15 I was hit by a car at 108km/h (I live in Denmark) after which I was in coma for 20 days. I have had a long but successful rehabilitation, still the concerns I’ve got, are my cognitive functions (especially the prefrontal cortex and right lobe) but my MAIN goal is to become a physiotherapist! I haven’t started studying, but I feel that this is a great help in advance. But of course I also get a great benefit towards working out! Thanks man, Marvin
I think physical therapists are a very noble profession. We need far more folks learning how to move properly and heal their issues through functional movements not pills hiding the symptoms. I hope a year on from this comment you're still pursuing your goal of becoming a PT!
@@grumpyguss Hey Eric, I agree 100%. I just found this easy way of seeing the replies, that's smart. And I am still very much dedicated to my goal! Cheers..
The most informative UA-cam channel for exercise. I’ve transformed my body following Jim’s programs! I’m 57 years old and have never been in better shape!
You know what, I’d like Jeff to straight up acknowledge the recent events but I’ll watch him anyway cause I think he has good intentions regardless. I have tried jeffs tips before, a lot have worked, a few havent but this is the case with all advice on UA-cam
@@skippercraig5839 Jeff already acknowledged them by making a comment on Greg's video, we just want him to respond then move on, btw nobody's trolling Jeff he's well respected in the fitness world.
Jeff thank you for ignoring the haters my friend. There is a reason you're the Jordan of fitness. I would have wanted to comment on Greg's video too! Thank you for teaching us how to train smarter!.
If someone makes a lie and isn't being honest, they should address it. It's ridiculous how so many fanboys turn a blind eye when their favorite youtuber is making shit up.
@@roshawnseeny3885 ive never paid attention to how much jeff can lift I have always watched jeff for the advice he gives on the mechanics of lifting. Regardless you all can have your opinions.. Jeff puts out the best fitness info on UA-cam. Jeffs channel was never about how much jeff can lift... Who gives a fuck really. Ive learned more from Jeff than anyone else. Enough to spot all of the fuck tards lifting weight incorrectly. Probably like most of the haters on here.
@@roshawnseeny3885 if you think 500 lb is crazy then you're not training enough. After 1 year of training I could deadlift 405 and I barely focused on dl. Jeff has better genetics than me and he's lifted for 30 years? Gtfo you must be a beginner
I seriously think this is one of the most important videos you've ever posted. plus, no one goes this deep about such an important (and slightly ignored) part of the body. thank you Jeff. again...
Dude just wanna say I've been working out for 10 years now and when I hurt my back your videos taught me how to recover in ways I never would have thought. Then I see this fake weight crap man screw everyone I don't believe their fake your in amazing shape extremely knowledgeable and I thank God that there are people like you who don't mind passing it forward and giving advice and demonstrations how to safely functionally workout. God bless brotha take care
He addressed the allegations in the intro. Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, tells him to go away and moves on to talking about the traps. I didn’t realize it at first, but the intro makes a lot more sense now.
He addressed the allegations in the intro; Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, he then tells him to go away and moves on to talking about the traps. Jeff is more focused on helping others with their gains rather than a shithead tryna insinuate a “UA-cam beef”, so he can grow his brand off of it.
Alright Jeff, After completing the 22 day pushup challenge and seeing massive results, I'm diving in. I just purchased your Athlean Xero program. I'm curious to see where this takes me. I've been following your channel for awhile now and am consistently impressed with your knowledge and commitment. My local gym closed down and seeing as CA is still in lockdown, I'm putting my stimulus check to good use with this purchase!
Xero is an awesome program. It takes some serious work. Extinction that comes with it is also very effective as in can't use my abs to get off the floor after the workout.
He addressed the allegations in the intro. Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, tells him to go away and moves on to talking about the traps. I didn’t realize it at first, but the intro makes a lot more sense now.
This man allowed me to fix my posture just with his knowledge. I had a bad back for 15 years and barely trained and when i did it wasn't even properly. This man motivated me to eat properly and stop starving myself. I honestly don't know where else I would have turned if Jeff's videos weren't there. The one dude you know he know's what he's talking about!!!
I do not care at all Jeff if you use fake weights. I only care for the knowledge and descipline you taught me when I was 145 kg. In my deepest and worst times of self worth and bad self esteem. Just before suicide and self pity, I found in your words courage to change. Forget my past self and develop a new life meaning through loving my own body and believing in change. So Today I am better healthier me. This is you and this is me. You transform people through descipline.
Jeff you're goddamn awesome and an inspiration! You've always given better advice for free than any expert has put up for sale, and explained the reason behind every piece as well. - I know it's a trend for trainers and fitness experts to have their body and its capabilities be their business card, and you definitely deliver on that front as well, but anyone who really is capable of logical thought would know to cherish your knowledge REGARDLESS of that. Your explanations and logic are the true force behind the awesome advice you give and anything else is just extra. People criticizing you recently are at best obsessed with the most obsolete parts of the fitness industry, and at worst a bunch of vultures. With accusations that are completely unrelated to the point of your channel (The definition of useless drama) and flawed conclusions that feel very suspiciously biased and shallow. - Keep being the wonderful teacher you are, and know that the bulk of your audience recognizes this. We know absurd drama and distractions are some people's only means of relevance, especially uynder the shadow of you teaching and training independent and smart athletes. ;-)
Loving the wonderfully supportive and beautiful comments on here how Jeff's training and knowledge has changed not only people's training but their lives. So lovely to read! I'm fairly recently subscribed and Jeff's ethos has changed my training too - and I'm already noticing changes. I learn so much, so thank you Jeff for you're videos - it's truly a privilege to have you're knowledge to practice safely and effectively. Also - I can't wait for Jesse's next into haha - keep going guys - we love you!! Xxxxx
Sometimes you just need to own your mistakes. It won't change the quality of the content here. By far the best UA-cam channel for fitness. I still recommend it to all of my friends.
Jeff I've been subscribed to your channel for 6 years. I don't care if you're using fake weights because, you have been give me knowledge to better my workouts and my results. Thank you for Jeff!
How I watch Jeff's videos: Click on the video. Hit like. Read the description (Very few youtubers write the description and except Jeff, I haven't seen anyone write the entire video script. Hats off to him.) Watch the video in double speed. Slow down to normal if anything is difficult or interesting. Scroll through comments in the last 2 minutes. Click on the back button, more informed than before.
I couldn't care less about all the controvery. I really enjoy Jeff's content and his knowledge and the way he presents it. I think it would be foolish to define Jeff as a person based on what he has/hasn't done on video and put on UA-cam which in reality, is only a very small fraction of his life.I started working out because of Jeff. I was in so much pain due to subacromial bursitis and impingement. I was lost and downright depressed due to being in constant pain. Some of his videos about shoulder stability, rotator cuff strengthening ect. were just what I needed. I hope that makes sense. Keep on doing those facepulls!
he have made several vids about it. some years ago. But as always, consult your local physician, since you cant diagnose it yourself with 0 education from a youtube vid!
Hip impingement is a possibility. If you look online you can find resources like rehab exercises and things. Smashwerx is a great channel. He is a PT like Jeff!
Jeff makes top tier fitness content. People try to come up with some BS to complain about but Jeff will always be my favorite online coach. 👍 keep up the great work man. I was waiting for a trap video.
I haven't fully committed to lifting weights again for 3 years. About 5 weeks in again, thank goodness for muscle memory as it's all starting to build pretty quick (up 8lbs now), but when I need to switch it up and further shock my muscles, I come here. Very informative and super helpful.
Damn man ! Congrats on 13 something mil subs! I remember you had like 4-5 mill years ago! Here I am once again in your Chanel , last time was 4-5 years ago ! I am happy for you and always helpful
He addressed the allegations in the intro; Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, he then tells him to go away and moves on to talking about the traps. Jeff is more focused on helping others with their gains, rather than waste his time on a shithead tryna insinuate a “UA-cam beef”, so that he can grow his brand off of it.
Upper traps responds well to heavy load (heavy farmers, heavy powercleans and heavy deadlifts), so make sure you use the right plates. I mean, the metal ones.
Hi Jeff, I follow your instruction and have seen significant improvement in my body. There's one I'm still struggling with, thats pull ups. Would you please do a 22 days video on pull ups? Similar to push ups. Thank you!
bharath mourya reddy pull-ups can be a challenging exercise for many. Have you tried controlled negatives to build your strength? Those and scapular pull-ups will help tremendously.
I'm so... happy your voice doesn't sound like Edith Bunker 🤔 you know who. Great advice as from day one when you started. Has helped me more than my Arnold book I've had forever. 61 years of age now and your training saved me from hurting my work related injuries
This is the only UA-cam channel that ACTUALLY makes a difference in people’s lives for the better. The information Jeff puts out is gold and we’re getting it for free. I can’t think of any other fitness channel that’s actually made this much of a positive impact on my fitness and lifestyle. Thanks for everything Jeff and Jesse, keep up the good work!
Ok Jeff let’s be clear about one thing. We never gave a damn about the weight you lift, it was all about your knowledge and awesome and supportive personality and it still is. That being said Greg is right that you should address the situation in a grown manner. I believe you will do right. Thank you for being who you are dawg.
This.
These guys have been trolling Jeff for years. You think if he comes out an weighs his plates they're going to stop? Jeff can't acknowledge them.
Nah. Just ignore everything. It'll go away
Response? Not needed. He's too classy to respond to him
This is probably a prerecorded Video. Jeff maybe has a video addressing this soon. I hope so.
**Sees new Athlean X video**
*Everyone:* _Rushes to the comments_
Lmao yes
fakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucette
hes not gonna respond to any of it. NOT JEFFS STYLE
Yup,that's right
@@AresCosmos it shock me when jeff reply to Dr Greg though..
Jeff casually using the corpse of somebody that didn't survive his workout to teach us stuff
I can’t stop laughing lol, gonna be me next
No, that’s the guy that originally owned the business, and did all the wrong exercises!
He internally rotated his shoulders in front of Jeff
@@randalldemichel4818 now thats what happens when you dont pay attention to muscle imbalace
When somebody doesn't follow Jeff's advice and his gains are killed
02:46 Upper Traps
03:27 Long Duration - 03:30 Dumbbell Carries 03:40 Trap Bar Carries 03:46 Kettlebell Carries
04:00 Short Duration - 04:08 Barbell Shrugs 04:30 Trap Bar Shrugs 04:56 Angled Cable Shrug
05:19 Lower Traps
05:43 Long Duration - 05:47 Y Press 06:22 Prone Press
06:46 Short Duration - 06:53 Plate Raises 07:17 Face Pull Press
07:53 Middle Traps
08:57 Long Duration - 09:03 Back Widows Hold 09:15 Wrap Around Rows (depending on style)
08:23 Short Duration - 08:28 Back Widows Reps 09:15 Wrap Round Rows (depending on style)
Legend
Legend
What a hard work then jeff's traps
🤣🤣🤣🤣
May your traps be huge, my friend
👍👍👍👍👍
I went straight to the comments 😂😂😂😂
69 likes... damn I dont wanna ruin it
Same 🤣
Same
greg？
🙋♀️
Hagrid: follow the spiders
Jeff: follow the fibres
who is hagrid?
The guy from harry potter, This comment is soooo underrated
Yer losing yer gains, Harry!
@@peretternavn8287 🤣🤣🤣
Yer a bodybuilder, Harry
As a 57 year old guy (with 57 year old aches and pains) trying to get back into shape, Jeff’s face pull/press advice has been one of the most valuable that I’ve incorporated into my workouts.
Jeff: "If the upper traps are responsible for high tension, then the lower traps are responsible for..."
Me: Looow tension.
Jeff: "... _focused_ tension."
Me: *oh* ...
😂😂😂
Same lol
😅
lol
👁👁
After Watching Jesse’s upgraded Intro:
My Testosterone Increased by 50%
It must have been negative to start with
Are sure that’s not your ovaries fluttering after you saw his junk?
🍆
😂🤣😂🤣😂
@@BigpappaB2011 no shit.. This kid been under Jeffs wing for years now and still looks like shit... Id of thought hed be completely transformed by now.
I don’t care how much weight Jeff lifts. His videos are informative, educational and a public service which is free. I see no one else coming even close to what he provides with his depth of knowledge.
Can we all give a round of applause for this educational video?
Brilliant, succinct explanations. Not a single wasted word other than Jesse for the memes. Simple and so straight to the point. Nothing but stellar information. I learned A LOT.
I'm just leaving a comment to show my support for Jeff. His knowledge has helped me train safely for over 10 years & continues to do so to this day. Jeff, You don't need to make any video addressing any speculations if you don't want to. Screw Greg & the others. It's their problem not yours. Those, like me, who understand the value you provide, will continue to watch your videos & show you support.
Never stop the good work you are doing. Respect.
(P.S : Tell Jesse his new intro was great 😆)
Hi Jeff! You may or may not read this but I feel the need to say this. Greg’s video popped up on my UA-cam home page, I watched it and it frustrates me. A lot.
I have been following you for a long time and watched every single video of yours religiously, followed your advice of doing my face pulls every workout, trying out your perfect body parts workouts, 10 minutes workouts, the list goes on and on. What I’m trying to say is, I have improved tremendously from your videos, both physically and overall health wise. I even recommended your channel to my friends and a gymgoer I met because this channel is phenomenal! What’s even better is you truly inspire me to want to become a physiotherapist (physical therapist in your case).
Thanks for everything, Jeff! Haters are going to hate. With much appreciation, you’re amazing! Stay amazing!
(I don’t find the need for you to address the issue in any way because it doesn’t matter and never will.)
Brother don't be biased. I watched videos of both but this time Greg have strong points. (I'm not a hater and I don't care who is wrong or right nor Greg if you watched him he said more than 10 times that Jeff Is his favorite UA-camr.
hit music iv been following greg since he got under 200k subs, his channel used to be very useful, but now hmm i’m not gonna say it’s useless, but not that good
Well said .
@@Sam-gj7ol Exactly this Sam , actual fitness content is low it’s drama and laughs.
@@Sam-gj7ol I'd agree, most of the recent videos are mostly natty or not or commentary on the fitness news. Not worth watching personally. Does not mean he's wrong on this issue.
Don't take your opinions from others, educate yourself on the issue and form your own opinion.
Jeff: "We're going to learn all about traps today"
If it was someone else, I would've spilled my breakfast.
Hahaah 🤣
I didn't got someone please explain it to me 😅 😂
@@ItsNicolau That would invoke one of the oldest questions mankind has yet to answer. Better to not open that can of worms.
@@ItsNicolau when you think a certain animated character is of a certain gender, whether due to innuendo or reaction and the like, but are not.
good one haha
Hi Jeff, just want to say thanks for putting out so much of useful information, I have recommend my patients to watch your channel to learn about correct form and technique when training. You have inspired me to start my own channel , it’s small but hope I get help patients just like you do for your athletes . God bless 🙏 Daven Moodley ( pharmacist) South Africa 🇿🇦
you are a good teacher no matter what people are saying about you, it takes guts and mind to be able to explain things the way you do and 10 million people understands what you are saying, so when people accuse you of something minor, sometimes its better to ignore, but sometimes let us be able to acknowledge your talent by you explaining yourself, and lets move on.
Thank you!! I'll be using these to rehabilitate a middle trap injury that has been plaguing me for months. This channel is by a long way, the best in class. Keep the knowledge coming :)
I think he should address it so everyone can move on. Will continue to support him no matter what, as he gives us so much valuable information
Smurfa domin ???
Love the muscle markers! It really helps me understand exactly which muscle you're talking about as you execute the movement. If you didn't have the muscle markers in this video, I would have still been looking in the vicinity of the traps but the muscle markers really helped me focus in on the high-middle-low areas. Especially when I could see the muscle move under the marked area. Great visuals for me!
solid as always
That’s what she said
@@anthem4333 SHEEEEEEEEEEESH.
Thank you for all the content you've given me for free. I might not need all of it, but I love learning and some of it is in practice in my workouts. I'm so glad I found this channel
thanks so much for these videos. I suffered severe atrophy and partial paralysis of one of my traps after cancer surgery damaged my spinal accessory nerve. It has taken years of work to regain movement and slowly rebuild my shoulder and your videos have been in incredibly useful resource. You're a hero
Best fitness youtuber of all time
Yeah and Jessie makes it 1000% better. #SatireSponge
Jeff's channel literally changed the way I approach workouts and fed my motivation to workout/go to the gym every time. Whenever I'm feeling lazy or feel like my body is adapting to my workouts or they're getting stagnant, I just throw on a random video and I'm literally right back in to shock that particular muscle group again. Never fails. I follow a lot of fitness channels but this is the only one that does that.
I learn more about anatomy with Jeff than in school
fr
Agreed
Fax!
Cause our public school system is a joke.
School's out now time for some summer extra credit, gainz and a girlfriend
Jeff really doesn't owe anyone any explanation. He does what he does best, which is solid content for us to learn from for FREE! You do you, Jeff.
Not even 3 minutes in, and facepulls, never dissapoints 🤣,
Facepulls would be in Jeff's video about the calves.
@@adaptivekalman 😂 lol
Love the muscle markers and the skeleton. Very educational series.
Just remember when you are the best and on top all the haters come out to take you down because they cannot provide quality content to compete with your channel.
Keep up the good work.
Let Them Bark jeff! You’re the best and always will be... all i remember is the countless times you saved me from injuries. Cant thank you enough!
Same, I stopped getting my shoulder nerves pinched since I stopped doing upright rows.
Jeff been following u for years and doesn’t matter me to how much you lift, your knowledge is second to none. I’ve been bodybuilding for close to 25 years and you’ve introduced some of the greatest exercises for growth that I’ve implemented into my training program. Thanks man
Literally no one really cared about the fake weights, Jeff. Youre still a great source of fitness knowledge and fun to learn from.
03:30 Dumbbell Carries
06:22 Prone Press
09:03 Back Widows Hold
Ignore all the childish "drama" and all the 12 year olds putting hate comments bro, keep doing what you're doing💪🏼
yeah bro so childish to criticise a guy for faking lifts while selling programs to millions of people
@@suchalad you've clearly never watched any of his videos then😂
Ladies and Gents: Jeff's knowledge on fitness is for real! Please do not doubt by just seeing the plates he uses or used in videos. It is just that we use weights that creates enough tension challenging our mettle and then we build on them to continue "Overloading"! Jeff's knowledge is really helpful!!! No I am not sponsored by anyone as I am a poor Bangladeshi man who uses affordable Internet pack to follow his channel on UA-cam for free and then felt the benefits following his teachings! So I know he is right in his knowledge! He is a knowledgeable coach, have no doubt about it!
Love you jeff, besides all the negativity around you at the UA-cam these days you still help people to achieve their goals in fitness 🙏
We love you Jeff and your information and Jesse and the facepull... do not change your channel and do not "run" through your videos. Training hard like a maniac for ten months and with no injuries for the first time in my life, all thanks to you... we will support you- allways 💪🏻
I love this guy more after hearing the backlash other UA-camrs tell about him. I still trust him in my fitness journey.
That’s right Flash
Glad my man didn’t turn off the comments. Always been stand up. Most folks coming under some heat would be duckin layin low.
When you're so shredded that you use yourself as an anatomical model
Sticking with Jeff 100%. I started seeing my gains take a new levels because i followed his advice. Screw the controversy! Keep it up!
Jeff these are actually my favorite type of videos! I love the theory behind it, trying to catch every bit I can. I’m 21 years old. When I was 15 I was hit by a car at 108km/h (I live in Denmark) after which I was in coma for 20 days. I have had a long but successful rehabilitation, still the concerns I’ve got, are my cognitive functions (especially the prefrontal cortex and right lobe) but my MAIN goal is to become a physiotherapist! I haven’t started studying, but I feel that this is a great help in advance. But of course I also get a great benefit towards working out!
Thanks man, Marvin
Keep going! You can do it
I think physical therapists are a very noble profession. We need far more folks learning how to move properly and heal their issues through functional movements not pills hiding the symptoms. I hope a year on from this comment you're still pursuing your goal of becoming a PT!
@@Manker00 Thanks a lot! I didn't know I was able to easily see your reply like this; just figured it out. But thanks so much!
@@grumpyguss Hey Eric, I agree 100%. I just found this easy way of seeing the replies, that's smart. And I am still very much dedicated to my goal! Cheers..
The most informative UA-cam channel for exercise. I’ve transformed my body following Jim’s programs! I’m 57 years old and have never been in better shape!
You know what, I’d like Jeff to straight up acknowledge the recent events but I’ll watch him anyway cause I think he has good intentions regardless.
I have tried jeffs tips before, a lot have worked, a few havent but this is the case with all advice on UA-cam
These guys have been trolling Jeff for years. You think if he comes out an weighs his plates they're going to stop? Jeff can't acknowledge them.
@@skippercraig5839 who are these guys that are trolling him for years?
@@MrTrdsmi Exactly. Nobody compared to Jeff.
@@skippercraig5839 Jeff already acknowledged them by making a comment on Greg's video, we just want him to respond then move on, btw nobody's trolling Jeff he's well respected in the fitness world.
@@alainkaizer7769 I'm just curious.. who are these trolls?
Jeff thank you for ignoring the haters my friend. There is a reason you're the Jordan of fitness. I would have wanted to comment on Greg's video too! Thank you for teaching us how to train smarter!.
If someone makes a lie and isn't being honest, they should address it. It's ridiculous how so many fanboys turn a blind eye when their favorite youtuber is making shit up.
@@roshawnseeny3885 ive never paid attention to how much jeff can lift I have always watched jeff for the advice he gives on the mechanics of lifting. Regardless you all can have your opinions.. Jeff puts out the best fitness info on UA-cam. Jeffs channel was never about how much jeff can lift... Who gives a fuck really. Ive learned more from Jeff than anyone else. Enough to spot all of the fuck tards lifting weight incorrectly. Probably like most of the haters on here.
@@roshawnseeny3885 if you think 500 lb is crazy then you're not training enough. After 1 year of training I could deadlift 405 and I barely focused on dl. Jeff has better genetics than me and he's lifted for 30 years? Gtfo you must be a beginner
If it wasn’t Jeff who uploaded this, the title would make me think something very different.
😳
Otokonoko dane
One of the funniest comments I’ve ever seen
Lol
I, for one, am dissapointed
I seriously think this is one of the most important videos you've ever posted. plus, no one goes this deep about such an important (and slightly ignored) part of the body. thank you Jeff. again...
Give the people what they want Jeff
Look at the comments, all people want is for him to continue his normal videos
Only because he's deleting comments
@@naturalhulkster6246 I saw ur video on this, it feels awkward now watching his videos.
I have really grown to love this man! Always finding ultimate focused workouts here. Makes working out fun and simple!
I love you, have followed you for 10 years and really wish you would please come out with a video to shut the controversy once and for all.
Hope he does though.
Dude just wanna say I've been working out for 10 years now and when I hurt my back your videos taught me how to recover in ways I never would have thought. Then I see this fake weight crap man screw everyone I don't believe their fake your in amazing shape extremely knowledgeable and I thank God that there are people like you who don't mind passing it forward and giving advice and demonstrations how to safely functionally workout. God bless brotha take care
I still believe in you jeff. I don't care how much you can lift, you give great advice.
Here for the series. Ignoring all the other unnecessary drama
He addressed the allegations in the intro. Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, tells him to go away and moves on to talking about the traps.
I didn’t realize it at first, but the intro makes a lot more sense now.
He addressed the allegations in the intro; Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, he then tells him to go away and moves on to talking about the traps. Jeff is more focused on helping others with their gains rather than a shithead tryna insinuate a “UA-cam beef”, so he can grow his brand off of it.
Coach you are the best. You are #1 and everyone else is a leech trying to suck views out of slandering your good name
Alright Jeff, After completing the 22 day pushup challenge and seeing massive results, I'm diving in. I just purchased your Athlean Xero program. I'm curious to see where this takes me. I've been following your channel for awhile now and am consistently impressed with your knowledge and commitment. My local gym closed down and seeing as CA is still in lockdown, I'm putting my stimulus check to good use with this purchase!
Tell me how this turns out after you’ve finished it
Hey man i want to ask a few questions relating to the program. Is it okay if i drop them here in the comments?
Xero is an awesome program. It takes some serious work. Extinction that comes with it is also very effective as in can't use my abs to get off the floor after the workout.
@@GAPIntoTheGame awesome u will gain muscle and lose fat along with mobility and confidence. Hote i can say that? Cause i have completed it 😄
First week & I feel jacked from Athlean Xero!
I thought that Jesse would ask Jeff about the elephant in the room...
He addressed the allegations in the intro. Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, tells him to go away and moves on to talking about the traps.
I didn’t realize it at first, but the intro makes a lot more sense now.
@@Steve00077 huh what allegations? What'd I miss?
TRT is for you and for me... But not for Jeffrey.
You people need a life. UA-cam gossip? Seriously? 🤦🏽♂️
medium.com/@tarunjohn - The guy without actually one...
This man allowed me to fix my posture just with his knowledge. I had a bad back for 15 years and barely trained and when i did it wasn't even properly. This man motivated me to eat properly and stop starving myself. I honestly don't know where else I would have turned if Jeff's videos weren't there. The one dude you know he know's what he's talking about!!!
Oh man you fixed my shoulder pain of 2 years, how can I ever thank you.
Jeff: you're thanking it wrong, Jesse show him.
Jessie goes under his table ...
@@raghav9589 Oh hell no
In 17 hours??
jeff is my favorite fitness UA-camr no matter what, keep it up big guy
You always seem to know what fitness/muscle/performance questions I am going to ask. You are the man!
Always love and support.
I do not care at all Jeff if you use fake weights. I only care for the knowledge and descipline you taught me when I was 145 kg. In my deepest and worst times of self worth and bad self esteem. Just before suicide and self pity, I found in your words courage to change. Forget my past self and develop a new life meaning through loving my own body and believing in change. So Today I am better healthier me. This is you and this is me. You transform people through descipline.
When Jeff was born his mother didn’t need to push to get him out. He face pulled his way out
Ahahahaha
This is a super helpful guide, you would never be able to figure these out without a ton of knowledge and hands on experience.
Jeff you're goddamn awesome and an inspiration!
You've always given better advice for free than any expert has put up for sale, and explained the reason behind every piece as well.
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I know it's a trend for trainers and fitness experts to have their body and its capabilities be their business card, and you definitely deliver on that front as well, but anyone who really is capable of logical thought would know to cherish your knowledge REGARDLESS of that. Your explanations and logic are the true force behind the awesome advice you give and anything else is just extra.
People criticizing you recently are at best obsessed with the most obsolete parts of the fitness industry, and at worst a bunch of vultures. With accusations that are completely unrelated to the point of your channel (The definition of useless drama) and flawed conclusions that feel very suspiciously biased and shallow.
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Keep being the wonderful teacher you are, and know that the bulk of your audience recognizes this.
We know absurd drama and distractions are some people's only means of relevance, especially uynder the shadow of you teaching and training independent and smart athletes. ;-)
Well said
Literally my Favorite Channel on UA-cam
Loving the wonderfully supportive and beautiful comments on here how Jeff's training and knowledge has changed not only people's training but their lives. So lovely to read! I'm fairly recently subscribed and Jeff's ethos has changed my training too - and I'm already noticing changes. I learn so much, so thank you Jeff for you're videos - it's truly a privilege to have you're knowledge to practice safely and effectively. Also - I can't wait for Jesse's next into haha - keep going guys - we love you!! Xxxxx
Sometimes you just need to own your mistakes. It won't change the quality of the content here. By far the best UA-cam channel for fitness. I still recommend it to all of my friends.
Don't act like you didn't rush to the comments
I don't follow people how to do specific exercise without explaining to me the science behind it. That's why I like you very much!
That’s why we’re subscribed. This top class information
Jeff I've been subscribed to your channel for 6 years. I don't care if you're using fake weights because, you have been give me knowledge to better my workouts and my results. Thank you for Jeff!
Thanks to this man, his tips and straight forwardness, I was able to add the new knowledge on my journey to lose 50lbs. Thanks Jeff!
Jeff at school:
Kids do you follow what im saying...
Jeff: No miss, i only follow the fibres
Jeff is the man! He has helped me loads over the years and has even inspired me to start my own videos to help out my gym community
How I watch Jeff's videos:
Click on the video.
Hit like.
Read the description (Very few youtubers write the description and except Jeff, I haven't seen anyone write the entire video script. Hats off to him.)
Watch the video in double speed.
Slow down to normal if anything is difficult or interesting.
Scroll through comments in the last 2 minutes.
Click on the back button, more informed than before.
Petition for Jeff to make a perfect push and a perfect pull workout
I couldn't care less about all the controvery. I really enjoy Jeff's content and his knowledge and the way he presents it. I think it would be foolish to define Jeff as a person based on what he has/hasn't done on video and put on UA-cam which in reality, is only a very small fraction of his life.I started working out because of Jeff. I was in so much pain due to subacromial bursitis and impingement. I was lost and downright depressed due to being in constant pain. Some of his videos about shoulder stability, rotator cuff strengthening ect. were just what I needed. I hope that makes sense. Keep on doing those facepulls!
What controversy??
Jeff. Sometimes after leg workouts my hip starts to ache a little bit. Can you do a video on hip pain?
Omfg I have this too
I do weighted pistol squats and day and I think I might have done something wrong one workout
Cause I have a weird sharp pain
In my hip/groin area
he have made several vids about it. some years ago. But as always, consult your local physician, since you cant diagnose it yourself with 0 education from a youtube vid!
Yeah..go see a doctor if its an ongoing problem for a while now.
Hip impingement is a possibility.
If you look online you can find resources like rehab exercises and things. Smashwerx is a great channel. He is a PT like Jeff!
Jeff gives The BEST advice on training you can get!!!
Apollo Creed: My Living in America intro is the most patriotic thing ever
Jesse: Hold my rope attachment
Lmao
lol
Jeff makes top tier fitness content. People try to come up with some BS to complain about but Jeff will always be my favorite online coach. 👍 keep up the great work man. I was waiting for a trap video.
Love this channel! This video had it all. Great training advice, muscle markers and Jesse’s intro!
10.3 million subs, 34,000 views in an hour. Best fitness content on youtube.
Sooooo... No one ever told that Jeff looks like a buffed Angel Di Maria? No? Just me? Ok, I ll just face pull myself...
He kinda does tho
Hahahahaa he really does look like angel
Hahaha I see this comment about twice a year 😂
Bruh
Actually someone said that before you.
I haven't fully committed to lifting weights again for 3 years. About 5 weeks in again, thank goodness for muscle memory as it's all starting to build pretty quick (up 8lbs now), but when I need to switch it up and further shock my muscles, I come here. Very informative and super helpful.
My workout
DB carry 3:31
DB shrugs 4:32
Angled cable shrug 5:09
Y press 5:51
Plate raise 6:56
I did this and I was sore the day after
Damn man ! Congrats on 13 something mil subs! I remember you had like 4-5 mill years ago! Here I am once again in your Chanel , last time was 4-5 years ago ! I am happy for you and always helpful
I swear. An hour ago I looked up his older videos about traps casue im lacking on them and boom. He posts a new video about them
he do be like that, he reads minds
You are the one the legends foretold..
negative people always look for the negativity, don’t let them put you down, you’re smart and you’ve got more experience than them, keep it up Jeff
He addressed the allegations in the intro; Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, he then tells him to go away and moves on to talking about the traps. Jeff is more focused on helping others with their gains, rather than waste his time on a shithead tryna insinuate a “UA-cam beef”, so that he can grow his brand off of it.
Jeffs viedos are the best i Know, got up to 255 bench in a matter of months, I respect him greatly but there is a mammoth on the moon, all love!
Upper traps responds well to heavy load (heavy farmers, heavy powercleans and heavy deadlifts), so make sure you use the right plates. I mean, the metal ones.
You're a turd.
I think you are the world's best gym trainer ever 👍👍👍👍👍👍👍👍
Maan you are the real inspiration, just made a channel just because of you, amazing knowledge learned from you a lot,
Great joob, keep the good work
i totally agree
@@marcarse8430 thanks, hope you subscribed
@@abricozein2306 👍👍
BEST fitness channel ever!
Hi Jeff, I follow your instruction and have seen significant improvement in my body. There's one I'm still struggling with, thats pull ups. Would you please do a 22 days video on pull ups? Similar to push ups. Thank you!
bharath mourya reddy pull-ups can be a challenging exercise for many. Have you tried controlled negatives to build your strength? Those and scapular pull-ups will help tremendously.
Due to an issue with bulging discs, this is ideal information at the perfect time. Thank you, Jeff.
Do a video on HRT Jeff!! 🔥
I'm so... happy your voice doesn't sound like Edith Bunker 🤔 you know who. Great advice as from day one when you started. Has helped me more than my Arnold book I've had forever. 61 years of age now and your training saved me from hurting my work related injuries
Perfect mixture, the knowledge of Jeff and the comedy of Jesse.
This is the only UA-cam channel that ACTUALLY makes a difference in people’s lives for the better. The information Jeff puts out is gold and we’re getting it for free. I can’t think of any other fitness channel that’s actually made this much of a positive impact on my fitness and lifestyle. Thanks for everything Jeff and Jesse, keep up the good work!