Great video :) I am no professional but i think using that sleep app is usless, i would just go by feeling. It might prevent you from having a great session if you read that you slept like shit. If you think that you are weak that day, you might climb worse than if you went in with a neutral mindset.
There’s actually a study on this and the findings were pretty much the score of your sleep affects you more than the actual sleep. So If he really wanted to use it I would look at it at the end of the day just to adjust a sleep schedule
100% agree I think getting caught up in the numbers and letting it get you a bit down could be what’s actually making your seasons worse. Some of my best seasons have come after 30min of just getting shut down and feeling horrible. Long story short think it might have some valuable data but I would suggest only looking at it after a season and not letting it get to you. Another quick tip really focusing on body possession foot placement and hand placement while your working hard stuff can be extremely helpful (the best way to analyze body positioning is either climbing with someone who’s sent the climb, climbing with coach, or reviewing footage of yourself). Hope you can make it to the IFSC Rock on dude!!!
Tip to get better at really hard underclings and stuff that hurts your lower back is to do deadlifts. Heard it from a pro climber in Canada named Zach Richardson. I started doing deadlifts and I feel like it made my lower back way stronger and able to take the load.
Great video! It's so inspiring to see all aspects of your journey and I think that keeping the negative aspects is important because you'll be able to look back on it and see even more growth!
i love when i see you dropped a new video, literally makes my day! at the beginning of the video you were saying how you can do all the moves of a climb but can’t connect them. it seems like when you’re doing those climbs you’re rushing a little bit and just trying to get to the top! try and think of each individual move at a time and don’t worry about the next one until you get there! I used to do gymnastics and it always helped me to think of each move in my bar routine one at a time so that I was really putting all my effort into each move! when I would rush and just think about finishing the routine and getting to the end, I would end up making silly mistakes and doing things sloppily! keep it up though man you’re doing great!
I know what's happening if you get down to 1% 🙀 And, haha, the damn Kilter Board is in the middle of thy gym. I always thought it was a super small side room :P. If more people are interested, you could show us your main gym quickly in one of the upcoming videos. Keep going; you are doing a great job. And if you fall on a climb, the grade really doesn't matter because every climb is on the wall to teach you stuff.
Be very cautious about overuse injuries. Once your tendon get aggravated and swollen (which causes a pain), it can take few weeks up to few months to fully heal. Don't ask me how I know.
Imo bad sleep for just ONE day doesn't hinder any big performance. It's a whole other story if you get it multiple days in a row though ofc. Idk how you can think 8.5 hours is not ideal btw xD. Its more than ideal.
@@MatthewAvenue Depends on ur breathing quality and if you wake up multiple times through the night. Imo with perfect conditions 9 hours can get down to 8 / 7.5 with the same quality.
Great video :) I am no professional but i think using that sleep app is usless, i would just go by feeling. It might prevent you from having a great session if you read that you slept like shit. If you think that you are weak that day, you might climb worse than if you went in with a neutral mindset.
There’s actually a study on this and the findings were pretty much the score of your sleep affects you more than the actual sleep. So If he really wanted to use it I would look at it at the end of the day just to adjust a sleep schedule
100% agree I think getting caught up in the numbers and letting it get you a bit down could be what’s actually making your seasons worse. Some of my best seasons have come after 30min of just getting shut down and feeling horrible. Long story short think it might have some valuable data but I would suggest only looking at it after a season and not letting it get to you. Another quick tip really focusing on body possession foot placement and hand placement while your working hard stuff can be extremely helpful (the best way to analyze body positioning is either climbing with someone who’s sent the climb, climbing with coach, or reviewing footage of yourself). Hope you can make it to the IFSC Rock on dude!!!
Tip to get better at really hard underclings and stuff that hurts your lower back is to do deadlifts. Heard it from a pro climber in Canada named Zach Richardson. I started doing deadlifts and I feel like it made my lower back way stronger and able to take the load.
Zach is the goat he drops so many nuggets of info
@@solacehd2510 Thanks for the tip i’ll definitely start doing them!
@@NoahFontaine-h1m For real!
always looking forward to your videos! thanks for sharing your journey, and good luck! :)
Thank you so much! I’m glad you like them!
My favorite climbing channel :)
Great video! It's so inspiring to see all aspects of your journey and I think that keeping the negative aspects is important because you'll be able to look back on it and see even more growth!
Great video. And thanks for being so vulnerable with us and telling us your feelings etc. so awesome.
@@chrisembry3736 Thank you i appreciate that!
i love when i see you dropped a new video, literally makes my day! at the beginning of the video you were saying how you can do all the moves of a climb but can’t connect them. it seems like when you’re doing those climbs you’re rushing a little bit and just trying to get to the top! try and think of each individual move at a time and don’t worry about the next one until you get there! I used to do gymnastics and it always helped me to think of each move in my bar routine one at a time so that I was really putting all my effort into each move! when I would rush and just think about finishing the routine and getting to the end, I would end up making silly mistakes and doing things sloppily! keep it up though man you’re doing great!
Wow thank you so much for the tip! Next time i am trying to like a climb together i’ll be sure to think of it one move at a time! 🫡
This made my day so much better
This made me smile!
Really cool setting in this gym
@@matejnovosad9152 For real!
I know what's happening if you get down to 1% 🙀
And, haha, the damn Kilter Board is in the middle of thy gym. I always thought it was a super small side room :P. If more people are interested, you could show us your main gym quickly in one of the upcoming videos.
Keep going; you are doing a great job. And if you fall on a climb, the grade really doesn't matter because every climb is on the wall to teach you stuff.
is heel hook allowed on a kilter ? :D
@@berthben I’m actually not sure lol. I’ll look into it
Be very cautious about overuse injuries. Once your tendon get aggravated and swollen (which causes a pain), it can take few weeks up to few months to fully heal. Don't ask me how I know.
@@kamilogorek Haha thanks for the tip! I recently got the finger checked out and am doing the whole healing process.
@@MatthewAvenue fingers crossed, get well soon!
@@kamilogorek Thanks Man!
5 hours of sleep is terrible now? Damn
Great video, but you spelled wednesday wrong. Thank you so much for making the video's it makes me feel like I'm on the journey with you.
@@dovidheller1437 Thank you so much! That’s my goal with the videos so i’m glad ya felt that way! And next time i’ll get wednesday right lol!
Imo bad sleep for just ONE day doesn't hinder any big performance. It's a whole other story if you get it multiple days in a row though ofc.
Idk how you can think 8.5 hours is not ideal btw xD. Its more than ideal.
Yeah that’s valid! And 8 and a half is great but 9 would be like ideal! But your right 8.5 is great!
@@MatthewAvenue Depends on ur breathing quality and if you wake up multiple times through the night. Imo with perfect conditions 9 hours can get down to 8 / 7.5 with the same quality.
👍
Bro turned into Matthew McConaughey at 4:35
lol