Learning how my Jamaican dad cooks his favorite cornmeal porridge

Thanks for watching!
Cornmeal porridge is a nutritious & versatile breakfast option! It's packed with complex carbs, protein, and fiber, providing essential vitamins and minerals like iron and magnesium. The high fiber content aids digestion and may help lower cholesterol, contributing to heart health. It's also naturally gluten-free and can help you feel full, one of the many reasons Jamaicans love it.
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[@KHROME_MATIC]

WOW ❤

[@shirlwilliams5597]

❤

[@Iam-Dwill]

The most common Jamaican porridge. The old folks call it "Pop" or "Cog." Love it❤

[@withmissannie]

I never knew that! That's cool 🥰