30 MIN WHEEL POSE YOGA FLOW | 30 Day Yoga Challenge | DAY 20
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- Опубліковано 7 вер 2024
- Welcome to DAY 20 of 30 Day Yoga Challenge! This practice is designed to help you work into wheel pose. We will start with some essential warm-ups to prepare your body and then we will work through some dynamic drills and stretching sequences to work toward wheel pose.
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Thanks for watching!
Love,
Charlie
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Your method of teaching is systematic, step by step to prevent injury for people new to yoga, keeps me motivated. This is good for the butt , core , triceps , glutes, back Just everything I need. And no forward bends like the sun salutations
Thank you so much I'm glad you appreciate my style of teaching
Again, you took me to from strength-to-strength, to the place where there's room to grow & find more strength.
Oh Kim thank you! That was a big focus in this class, showing people that in order to build flexibility we always have to build strength to support our bodies more challenging positions.
I just found your channel and I'm like... where has it been all my life?!
Owh thank you so much 🙏
Love how these backbends feel.
Next time I'll work towards straightening my legs in Wheel Pose.
A good cardio challenge with the repetitions at the beginning ... I will come back to this session on my high-energy days.
Yippee! Turned 60 and my goal is to do a backbend again. And today I was able to lift up and hold thanks to your systematic approach to not only building my body but my confidence and strength along the way. Just know I did not like the beginning of this workout however I’ll be doing it again. Excited for tomorrow.
Good morning Charlie :) I was so resistant to this back bend practice but I feel so good now :) thank you for sharing so much with us :)❤️ also I keep
Meaning to tell you that I feel I am getting stronger!! Side planks feel so much more stable now and fun! and at the beginning of the challenge I couldn’t do the thing where you tell us from down dog to lift one leg and then slowly move it out to the side to get to lizard lunge. But now I can!! Good feeling!! :):)
Hey it’s so great to hear that you are feeling a noticeable difference in your practice, that’s so exciting! You have already come so far and you are only on day 28! I’m excited for where the next phase of your practice will take you xxx
@@CharlieFollows thank you so much :)
Love you girl!
Felt like backbends today and decided to do this practice with you. It was amazing, perfect peak pose flow, I feel great now 🤩 Thank you Charlie ❤
Thank you so much Wiktoria x
Nice flowy back strengthening, like that! Just maybe add a small little wrist warm up and grooving into it as the video jumps right into core work XD I also kept practicing the wheel afterwards now that I was warm 👍
Hey Amelia thank you for much for your feedback I really appreciate it ☺️
Happy Saturday😁👋
Really excited to make doing a wheel my goal.. I can't lift up off my head yet but I'll keep trying!
Yey thanks Kea this is super exciting! I hope I can help you get there x
Oh la la quel cours ! La première partie est très difficile j ai mal aux abdos 😂 je n ai pas réussi à faire les postures comme toi ! La seconde partie est progressive et géniale afin la pose finale de la roue ❤️ Il y a encore du travail pour les jambes tendues mais j y arriverai 💪🏻 Merci Charlie tes cours me challengent tellement et j adore ta voix si posée qui me calme totalement.
Oh thank you so much, especially for sticking with the class when it got hard. I know it's not easy so thank you for not giving up!
A nice challenging flow, I like the challenge.
20 day fir 30!Thank you Charlie🤗Namaste🙏
Thankyou Charlie ❤️
Beautiful 🤩 just like u sweet woman
Maybe nicer with yoga music in the background while teaching for relaxation
Enjoyed this very much, the thoughtful guidance, your voice and pronunciation, your inner and outer beauty and your ability to express each pose with integrity- you balance everything so skillfully and smoothly- really wonderful, thank you 😂❤️🧘🏼🙏