How To Replenish Healthy Microbiome Bacteria w/ Dr. Steven Gundry | The Art Of Being Well

In this episode, Dr. Will Cole is joined once again by cardiologist, heart surgeon, medical researcher, author, and good friend, Dr. Steven Gundry. With the recent release of his newest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, Dr. Gundry offers his definitive guide to the gut microbiome and its control over its home, us. By sharing the emerging science on the microbiome, we can understand that Hippocrates was right - all disease does begin in the gut. From more mainstream topics such as bacterial diversity, prebiotics vs. probiotics vs. postbiotics, and top gut-healing food medicines, to debunking myths on lesser known topics such as fecal transplants, saturated fats, endotoxemia, and xenobiotics, this episode will teach you exactly how to heal your gut to prevent, and even reverse, every type of disease. For all links mentioned in this episode: www.drwillcole.com/podcast
Topics Covered In this Episode:
Why you should care about gut microbiome diversity
The importance of urolithin A + where to get it
Everything you need to know about pre, pro, and postbiotics
Benefits of heat-killed probiotics vs. live
Top probiotic-rich foods to incorporate into your diet
The truth behind beans
The WORST types of yogurt to buy
The best gut-healthy sweetener option
Best + worst spices for gut health
The detrimental impacts of xenobiotics
Fecal transplants - the good + the bad
Saturated fats + endotoxemia
Debunking blue zone myths
Check out the full episode of The Art Of Being Well here: drwillcole.com/podcast/dr-ste...
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#theartofbeingwell #gundrymd #drgundry #stevengundry #drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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[@balikadam35]

I’ve read it published study. Yes, definitely the fibers are not increasing the diversity. Fermented foods are increasing the diversity. Now I’m going to eat my kimchi. I already drank my kefir and yogurt,

[@realitycheck7511]

I have SIBO and inulin and other pre biotic makes me very sick which now has turned into a "leaky gut" large intestine. What helps my small intestine hurts my large intestine and vice versa. My long covid caused it all.

[@AmandaBryne]

A lot of people are quite disrespectful to Dr Gundry. Not everything has been medically studied! Doing my own tests with probiotic supplements really turned my health around.

[@hayd9785]

What strains and strength?

[@AmandaBryne]

@@hayd9785 FlowFlora 40 Billion CFU