5 Myths About Woman's Health || By Dr Nitika Sobti

5 Myths About Woman's Health By Dr Nitika Sobti
Did you know that heart disease isn't just a concern for men? Women, too, are significantly affected, with it being a leading cause of female mortality worldwide. It's time to debunk the misconception that women don't need to worry about heart disease. Let's prioritize our heart health by taking preventive measures and staying informed.
And speaking of myths, have you heard the one about women avoiding strength training because it'll make them bulky? Let's put that to rest! Strength training not only builds strength but also decreases the risk of osteoporosis by a whopping 68% in women. It's time to embrace the benefits of lifting weights and shatter stereotypes.
But wait, there's more! Periods are often thought to be inherently painful, but severe period pain could signal a more serious underlying issue like endometriosis, affecting 10% of women worldwide. Let's encourage each other to listen to our bodies and seek medical advice when needed. Your health matters, period.
And here's another eye-opener: Breast cancer isn't exclusive to older women. Around a quarter of breast cancer cases occur in women under 50, underscoring the importance of vigilance at every age. Let's stay proactive about our breast health and encourage regular screenings.
Last but not least, let's talk mental health. It's not just a phase; it's a critical aspect of overall well-being, with approximately 20% of women experiencing a mental health disorder each year. Remember, you're not alone, and it's perfectly okay to prioritize your mental well-being.
Together, let's challenge these myths, prioritize our health, and empower each other on our health journeys. Your well-being is worth it! 💪💖
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