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My stomach went down after the first week
You look bright and breezy Craig - I guess everyone needs to find a diet that suits them best. Good luck with it 🐝
Just coming to the end of TDR and petrified the weight will go back on!!! xx
Yup fiber or Metamucil and colace and murals has worked for me
I been eaten salads with spinach 👏👏👏plus imma buy my lean protein from gnc and I do feel like I lost a few pounds from the first week
I’m not crazy about salmon but immm start eating it and other sea food
Vitamins B complex and multi-mineral and multivitamins
try Huel
Side effects nausea and heartburn and constipation and dizziness …. But overall I had a good sense of well being
No I heard the half life is weeks 🤷🏽♀️🤷🏽♀️🤷🏽♀️
If you not diabetic you stop and start working out
My stomach went down after the first week
You look bright and breezy Craig - I guess everyone needs to find a diet that suits them best. Good luck with it 🐝
Just coming to the end of TDR and petrified the weight will go back on!!! xx
Yup fiber or Metamucil and colace and murals has worked for me
I been eaten salads with spinach 👏👏👏plus imma buy my lean protein from gnc and I do feel like I lost a few pounds from the first week
I’m not crazy about salmon but immm start eating it and other sea food
Vitamins B complex and multi-mineral and multivitamins
try Huel
Side effects nausea and heartburn and constipation and dizziness …. But overall I had a good sense of well being
No I heard the half life is weeks 🤷🏽♀️🤷🏽♀️🤷🏽♀️
If you not diabetic you stop and start working out