Learn Parkour / Freerun Slant Gainer (Freerunner kick the moon) Tutorial - 3RUN
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- Опубліковано 27 сер 2024
- Subscribe Rate and Comment please! Slant Gainer (Freerunners Kick the Moon) Tutorial.
Tutorial performed and narrated by Adam Brashaw.
Edited by Adam Brashaw
Produced by 3RUN MEDIA
www.3run.co.uk
The key to this move is to focus on how HIGH you kick your leg before take off. It's really annoying how in any tutorial they always say to kick "hard" but you can kick as hard as you want, if you don't get that leg up high you won't land it.
If you don't lean it's called either a "Straight" or a "True" Gainer. A Gainer Flash is when you land on the same leg you take off on.
Example: Notice how Adam, in the video, jumps off of his Left leg, but then lands on his Right. A Gainer Flash would be if he landed on his left leg as well as jumping off of it.
i dont get how he can do it so beautifully!
i managed to do it. thanks 3 run, but i also noticed if u kick towards ur opposite shoulder its easier and the landing is cleaner
"You need to treat it like a pengulum." Classic
I quite like the tucked version, looks like a gainer going into a side flip
To build up for the move, try kicking to the side so you dont go all the way over.
Then try going into a backhandspring, and then finally just go for it!
Yup! Parkour is a method of getting from A-B. As the time goes by, Freerunning emerges. It is more on how you perform a trick over an obstacle using various styles unlike Parkour that focuses on efficiency. Freerunning is somehow a combination of Parkour, Tricking and Break Dancing. And this video talks about a particular trick of Freerunning :)
Words to live by
Thanks 3Run, finally learned the trick!
this is the coolest thing ever
Fire works at the end
@TheFreeSixty If you wanna do 2 in a row then you use gainer switch (change the leg in the air like double flash kick)
Learning this today for sure !!! :) nice vid bro
Thank you fo this tutorial this really helped me out a lot!!!
thanx mate!!this is actually better than Experthouse!
i did it in the first try!!
tks to you man now I can do kick the moon
Just keep practicing and you can do a lot of variations with the kick moon
after you leg swings through you push of with the grounded leg Then concentrate on the leading leg swinging you over
God damn! He makes it look so easy :s
Great Tutorial!
no, the leg not being used basiclly follows. however i'd advise you push up with this leg.
hey thanks i just watched this and tried it and i landed it easily but i did a normal gainer by accident and landed thanks.
Oh thank you. Still If I had to choose. I would choose parkour. Seriously there is no tactical point to freerunning away from dangers or to an appointment. People around will be like whoa thats awesome, but what purpose would that serve other than as distraction? Parkour is the best choice. In my opinion.
@Parkaution other way round. i'm right handed/legged, and i swing with my right push with my left.
Sweet tutorial man!!
2:28 sounds like a firework exploding!
@tsunam1Lake no, parkour is getting from point A to point B as quickly as possible, freerunning is more kinda flips and just doing what you want and feeling it
You need to focus on jumping up instead of back. Throw your hands up to give you lift. Kick and shoot your hands up in a swinging motion
i think 2:28 how the head pop out looks very cool^^
it helped to use my arms, now i can actually land it
good point
thx dude that helped me a lot : )
very nice
i'm with ya man
I fell on pavement and I broke my neck, Thanks !
swing your leg as high as you can, when your at your peak push off with your other leg.
@iiBeastySniipe
really hard to do.
You are not completely inverted.Besides, that is not likely .
Im going to learn to do this some time. When i do im going to run up to people and be like " IM SO MAD! " and do that then while im in air go " Woops! "just to see what they do.
DemonsGlory it comes from Capoeira from Brazil and its not when they did they're dances.. the slaves pretended to be dancing while in fact they were training :)
this move is called Chuto na Lua , "Kick in the moon"
Great video 5*
@Landyachtz12
don't give up. It's hard to loose this move.
Most people think this a diffucult move but its realy not i learnd them in a week!! :)
About damn time I figured out what I was doing... the term anyway
ahhh but if you had to dive over a railing or something than you wouldnt want to land on your head would you? so you finish the flip
and if you had a spranged ankle or something and couldnt jump over something go at an angle and use the spranged ankle as the pendulem?
hey guys... have a look at my video response - gainer variation...
can u tell me if im doing it right??
i do capoeira AND parkour/freerunning
after this summer i want to make the moonkick perfectly in one year i will be able to jump arround like a rubber ball xD
Gracias llevo 5 meses en free y estoy bien tengo muchas jugadas :D saludos!
That's Damn Awesome!!! :p
hey man, I've got a question because I think I'm doing it all wrong. Would you be pushing off with your dominant leg and swing with your weaker leg or is it the other way around?
Nope. Lol, at the end of the video, I said to myself, "Man! This is NOT a slant gainer!" The reasons are subtle. The one that stands out the most would probably be in the slant gainer, you "crunch up" when you're sideways, then land. In a moon kick, it's basically a sideways gainer.
You guys should make a tutorial on how to get the guts to try any of this stuff....
why does the place your doing the tutorial look like something outta the matrix
btw sick tutorial gonna try it now
@solidsnake9812
Yes, it is pretty much the "technical term", if you would like.
Slant gainer = kick the moon :)
@Siziko3runn To do a Kick the sun, you would need to do 2 flips before landing =P
I learnd it!!!!!(cool)
The people who dislike this are the ones who hurt themselves doing it.
i do something like this. i use my leg to push up like this but i only get a diagonal reversal. how do you sort of turn in the air to get the "proper" slant gainer
Thanks :)) i will train hard :)
Whoa... he kicked that moon's ass.
for some reason i can only do a gainer straight over.
Any tips on how get parallel to the ground would be helpful.
one year tolearn that flip? ur crazy i learned it in3 days
with just watching this video.
@thaJeez backtucks and front tucks
@DudewithdaShades he did it as in the "3"run
(Im not 3run sorry) but weight is not gonna be a problem as long as you have a good fisical preparation, and if you have long legs is even better cause youll swing it better and rotate faster
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ok so its the first one with the cool guy in the white shirt haha take care and u wont get it straight away just keep practicing and you will build up your underarm muscle and u will be able to do it and start with your legs pointing up like toes to the sky lol so your legs face up its easyer like that as your not holding as much weight
take care
A lot + A lot + A lot of practice. Im still working on it lol.
in title you named this parkour what is wrong.
In video you said 'freerun move' which is right.
You guys make it look almost too easy.
But I'm sure it's not at all. Hell, especially for me who's skinny and has never done gymnastics.
three didn't stand for peace, it stood for three run.
Ofc i do. Just had to mention it ;)
@DudewithdaShades he's in 3RUN
what should i learn first, backflip or kick the moon?
@GBNA100 its okay. as long as you learn from your mistakes :D
does an aerial help? because it kind of looks like a backflip into aerial or butterfly kick or sudeflip : s
if you jump off of and land on different legs, then how do you do 2 in a row?
back flip is supposed to be easier than the front flip. Keep trying ;-)
Not that I'm any good at this I'm just messing around!
1:43 BANG!
what's the best trick/flip to start with?
If I don't lean on the side,...will it become a gainer flash???
parkour is a form of freerunning
thanks to tricks.......
so the difference between gainer and slant gainer is the arched back ?
is the backflip needed to do this move?
@bboymonk3y LMAOOOOOOOOOOOOOOOO DUDEEE THIS MADE ME LAUGH AS HELL !!!!!!!!!!!!!!!!!!!!!!
Press 9 and wait for it, sounds like fireworks.
@GooTimo lol, Awsome!!
How high should i need to jump for this? i can do it on a tramp easy, just not confident in my jump height...
now i'm traning !!!
2:03 You need to be... EVERYTHIN'!
2:39 Why did he put up three fingers for a peace sign?
where should i practice
whats easier a back tuck or this
Have fun
should i learn a back flip first
Which is harder... this or a corkscrew?
is there a good place to practice this?
@TheChekka001 we call it FLASH KICK
If parkour was 'invented' before freerun how can freerun be part of parkour?
viceversa : freerun can be a form of parkour because you add to your run all those (unnecessary) flips
5 is the best
Thanks;)