Shoulder planche raise tips

[@ColorAgent]

Yup, I’ve been doing these at the gym after o saw that gymnastics bro show them off. They hard af but u make em look easy…especially with the legs out!

[@sldenn5303]

Looking super strong ❤

[@joshuasaltsgiver6586]

what brand of plyometric box is that?

[@kuyajuswa]

this is how gymnasts train for planche

[@loredanamassini9484]

Cmon man thats illegal in Canada. Btw seem a nice test to see if shoulder mobility extension work properly

[@KXR594]

Could we get a video on handstand kick up technique and drills to improve consistency?

[@isaactrevino7821]

thank Simon. looks like your Shoulder is healing 🙂

[@jasonli1787]

I’ve given up on doing this exercise because I don’t have a gym membership, but The dining chairs are brilliant! Will def try them out

[@krithikroshan756]

🥳🥳🥳🥳🎉

[@ilya_kolobov]

Great exercise