Advanced Bodyweight Performance Workout You Can Do Anywhere

www.VigorGround...
1️⃣ Kneeling Hops to Broad Jump 4 x 6
2️⃣ Plyo Push Ups 4 x 10 seconds
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Rest 60 seconds between supersets
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⏱ Circuit - 50 seconds of work/10 seconds of rest:
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1️⃣ Crawl Push Up + Sit Out
2️⃣ Single Leg RDL ➡️ Jumping Lunge (repeat for time on the other side)
3️⃣ Push Up Shoulder Tap to Iron Cross (hold for 5 seconds)
4️⃣ Side Lunge to Curtsy Lunge (repeat on the other side for time)
5️⃣ Side Plank/Plank Knee Raise
6️⃣ Glute Bridge Hamstring Walkout
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💭 Take a 60-120 second break and repeat for 2-4 rounds.
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4 rounds of this is 🌶 as hell and you’ll be sweating 💦 like a champ. You can do it anywhere so try it out and let me know how it goes 👇🏼
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[@alexawooldridge4858]

Thank you Luka for always keeping it real and challenging- you are the best!

[@JmacfitnessBlkRkBlackrock]

Absolutely love your channel trying so hard to give people the workouts they want and need have a look

[@vltwatkins]

A lot of new exercises to try. Thank you.

[@airwaybreathingcirculation1742]

Wow!!!im getting pump up!!thank you for sharing!!!

[@tommyzhang44]

great exercises!

[@chiara.75]

Oh it's pure love 😍😍😍 thanks Luka 🙏

[@iwonadaraz4967]

Amazing, thanks for sharing 👏🙏❤️

[@AshleySmith2023]

You are the best!

[@marcristy6417]

Queria conseguir fazer tudo isso. Parabéns!

[@rizzoj9399]

This is a great workout, thanks for sharing. For the circuit, you do that 2-4 rounds. Then the finisher is the superset 2-4 rounds?

[@MrDoubara]

Hello Luka, are you coming to Canada?

[@swenkugler8450]

👍👍

[@WhyIsThisHappening83]

What is the shoe he is wearing?

[@rogersmile5697]

👍

[@emmasong5456]

But anyone