Workout w/

Bottom up your baseline when you're in low or weak, Top up your limits when you're in high or strong. Make a gap smaller between top and bottom.
linktr.ee/oshi...
#calisthenics #motivation #planche #workout #workoutmotivation #vlog #progression

[@Ale_faru]

Bro, what is your metod for Planche and front lever? In august i did full planche but now i lose it and at least i can do a bad straddle Planche