I just love how this is not a ‘how to be perfect - wake up at 4 am’ but more like a ‘hey, i’ve been there, we’re human, everything will be okay, and here are some tipps to change this behavior in a realistic way’
AMBER YOU NEED TO START MAKING FASHION CONTENT CUS YOURE LITERALLY KILL YOUR OUTFITS EVERYTIIIIIME !! Also proud of youuuu for breaking the loop you look so happy and fresh 💘💘
revenge procrastination is the worst thing that i could’ve done to myself as a teen. it hated having to wake up at 6am for class, but one thing i did enjoy was that crisp morning air and the birds.
Amber, the point about how you 'hate' going to sleep and how anxiety is holdning you back from getting up and do things, is so real!! I deal with that so much, and probably many others (and it feels kinda stupid when you think about it, but the anxiety is baaad, especially in the evening/knight...). Thanks for sharing
THANK U AMBER!! as someone struggling with anxiety and procrastinating, this was so helpful and relatable. I actually feel motivated lol. PS: you genuinely are my fav youtuber (ever since the gru-stealing-the-moon-impression haha) and your vibes make my day better. KEEP IT UP
7:56 brooo i can relate so damn much to the anxiety of part, i really feel the reason i stay up so late is simply anxiety and fomo too. also, loved the part where you talk about the beauty of life and all sorts of things with the chill, hopecore song in the background. luv these types of videos!💗💗 thank u!🙌 keep it up💗
i'm so early omg! i've been here since the early days and it's so surreal to see how much you've changed (in a good way!) throughout the years :') love the new schedule for you
i've never had someone explain the sleeping late as well as you have. i was in the same position for years and years, was even giving sleeping pills for my insomnia. NOTHING helped, it was purely a mindset thing. my life was chaotic and the peace i found knowing everyone else was asleep while i was awake was unexplainable. few years ago when i was at school i would end up doing all nighters and sneaking in naps at school. recently i've fixed my sleep schedule just like you and i hope we both stick to it!! great video amber!! KEEP IT UP🤍🤍
deadass woke up at 6pm after sleeping at 6am last night bc i stayed up painting so i… i thank you for this. i missed the sunlight 2day but the anxiety really has a grip on me!!!! the way it’s a neverending cycle that you kind of inadvertently torture yourself with is so debilitating but im glad you are sorting it!!!! hope is there out there! keep it up! im proud❣️🤞🏽
Highkey I am feeling like a proud older sister watching Amber make healthy lifestyle choices and transform and be super excited about her new lifestyle!! Way to go girl!!
I actually noticed a big positive change in you recently. Didn’t know this was the reason why, but you can definitely tell you feel better and healthier. Way to go ❤❤❤
can i just say that this is my favorite video of you by far? like i did not know someone could explain how i feel and also comfort me for it. you just said the perfect words i feel like i needed to hear. thank you so much for this amber!! so proud of you alsooo
This video came at the PERFECT time! I just recovered from pneumonia and it absolutely MESSED UP my sleep schedule. I’ve been trying to get it back to normal slowly but some of these tips are really gonna come in handy!
My girly is shining so bright at 8:30 am ❤ also thank you for trying out those breakfast sandwiches. If I ever visit New York, now I know where to eat breakfast sandwich 😋😌💜
Watching youtube at night was my barrier to sleep. I wanted change but I was afraid of the silence because of anxiety and overthinking. After the pod of the goal to fix your sleep schedule I tried. I let myself think of what I want to do the next day and I fall asleep without my phone. Thank you for being so vulnerable, you helped me so much and I'm so happy you're doing better!
i very much needed this video... i'm going through some really bad type of anxiety for my uni's exams so I'm a little bit fucked up. This video gave me the peace I needed. Thank you for your comfort Amber, I love you and I'm really proud of you for changing for the better! WE CAN DO ITTTTT!!! 💞💞💞
Amber what perfect timing for this video. Lately I’ve been struggling with my sleep schedule from waking up at 4pm to sleeping at 6am. I hate the cycle I’m in but its so hard to break it due to not being able to sleep early or wake up early. I never considered it being rooted from anxiety but you might be right. It’s frustrating when you feel you have no control over your own body. Hoping your motivation runs through me so I can get my life back together ❤
I relate with the anxiety part 😅 whenever we would have a 5:00am or 6:00am call time, I would rather just stay up late than sleeping early and trusting myself to wake up on time 😢 Really needed to hear this right now. Thank you for making this video! ❤
I love seeing your evolution into focusing on YOUR health and how YOU want to be healthy over the past few years. I think it's easy to lose focus of how much health and wellness is different for everybody when it comes to mentality and you seem to really be finding what works for you (and you're glowing bc of it!!!!)
So proud of you for fixing your sleep and waking up earlier !! I'm also in the process of fixing my sleep its not going well lol and having ADHD makes it a bit harder but I'll get there
I’ve also been really trying to fix my sleep schedule this month! I’ve tried so many times before but I’m trying new methods like controlling my work hours more and going to the gym in the evening to tire myself out more
girl i've been watching you for like a year now, and im literally obsessed. i also wanna say loweky im so proud of u for coming this far ❤🩹🫶 your videos are so relatable and helpful plz never stop posting.
Hi Amber, you really inspired me and gave me the motivation to start changing my life. I've been sleeping late these days because I had finals last week, but now I really need to fix my sleep schedule. Your video gave me a boost of motivation. Thank you!
It’s 2am here, im watching this and i have class in the early morning😅 the said reasons for sleeping late are so real! trying to stop doom scrolling on my phone every night feels like a challenge but this video gave me peace and motivation 🤝 hopefully i can break the cycle
When I was in my early 20s I would sleep at 6am and wake up at 2 as well. It was awful. A couple of things ended up flipping that for me (I now wake up at 5am and go to bed at 10pm/midnight on weekends). 1 I got a dog lmao. I HAVE to take care of another living thing. 2, I got a job and it became a priority for me. 3, as a gym goer, the gym in the morning is so much nicer than fending for your life at the gym in the evening lol. I also love mornings. I take it slow, make my coffee, relax. It's a great feeling.
very real vlog, i just recently fixed my sleep schedule again too and suddenly everything changed for the better (more than i had originally thought). proud of us, miss amber 🙌🏽
Amber you single-handedly altered my brain chemistry- Ive been struggling with anxiety due to overthinking when its time to sleep and this video really helped with figuring out how to fix it!
I was looking forward to this video after hearing you made the change in your podcast!! I’ve been struggling with my schedule. I’ll go to sleep around 12-3am and I wake up between 7-8am. Although I average maybe 6-7 hrs I still feel terrible in the morning. Sometimes I continue to sleep even when I have things to do. It’s a battle, but we’ll all get there!! Thank you for sharing your tips❤
this was exactly the video I was expecting to see next from u. THIS IS SUCH AN AMBER VLOG AND I LOVE IT. U go girl!!! I wanna see a room transformation next :))))
12:00 I actually really agree with this because one of the main only motivations I had to get out of bed today at 4pm was my Mom said that there was a huge rainbow outside, that and the golden sunset was making the fog golden.
I've always wished for a sister and specifically an older sister that constantly gives me life changing advice This is definetly one of the most impactful monolog I've ever heard (after your other video abt quitting veganism where amber sheds light over ed and much more sensitive subjects for me) THANK YOU AMBER WE ALL SAY IN UNISON ❤❤
Congratulations Amber for that change! It's a big one 🎉 And thank you so much for this advice, the most realistic for all the internet. And coming from you I will take it very seriously! So thank you very much, you are the best!! ❤
Amber, for some reason i was feeling restless and anxious today until i saw this vid! And it actually made me feel motivated. Thank you for this and keep it up girly🌟💙
im literally someone who can't fall asleep before midnight, my schedule was so messed up literally the same as your's amber but trust me once you start waking up early in the morning it feels so nice and slow mornings are best thing everrr. I've still not reached that point where i can wake up at 7 or 8 am without an alarm but this video gave me so much motivation🫶
Amber I am SO proud and happy for you!!!!!!!!!! You did that I know it was so tough but the cycle is truly broken you got this life is about to get suuuuuuper epic!!!!!!!!! THE WORLD IS YOUR OYSTER!!!!!!!!🥰🥰🥰🥰🥰🥰🥰🥰
Omg I totally get the anxiety thing at night!! But I saw a TikTok that said ‘never trust how u feel abt your life after 9pm’ and it helps lol, love the video ❤️
I was a 5am girly in November and i used to be sooooooo happy everyday because of my sleep schedule. Im happy I saw your video right at bedtime. Now ill go to bed and wake up early tomorrow yay🥰
OMG I'm so proud of youuuu!!! Ngl this inspired me to start waking up early. I graduated from college and have been searching for a job but sadly haven't found one :( Which has caused me to turn into a hermit crab. I have no routine, I wake up at 5pm and sleep around 4am. So watching this video reminded me to get some sunlight and work on myself. Thank you for the video!!! I'm tryna be like you ma boiii!!!
Not me watching this at 4am 😅 On another note thank you so much amber for this video saving my gawd damn… I’ve struggled with waking up early and going to sleep since 2 years ago because I discovered a condition I have which makes it hard to move which has sky rocketed my anxiety, depression and thoughts alone but you, ashley, Kelly, Luke, Andrew and ofc the btsp has really helped me so damn much and I thank y’all so much for it, anyways I will try your tips and see if they work. Thanks from Ireland ❤
love this for you Amber!!! I am also a chronic over sleeper and I’m starting my spring semester soon with 8ams :’(( so this video came in clutch! ty for inspiring me 🫶🏼
just wanted to say that i also have a horrible sleep schedule because i feel like my day isnt done and i dont like transitions, as well as anxiety and other issues! i'm trying to make myself wake up by setting unavoidable tasks and drinking matcha every morning, so congrats on waking up early!
NO WAY AMBER INTO HER GIRLY ERAAAA
I just love how this is not a ‘how to be perfect - wake up at 4 am’ but more like a ‘hey, i’ve been there, we’re human, everything will be okay, and here are some tipps to change this behavior in a realistic way’
AMBER YOU NEED TO START MAKING FASHION CONTENT CUS YOURE LITERALLY KILL YOUR OUTFITS EVERYTIIIIIME !! Also proud of youuuu for breaking the loop you look so happy and fresh 💘💘
I think whats funny is should record herself in ashleys closet😅
she would*
@@elilicona6101 hahaha probably 😅
WE LOVE THIS FOR U AMBERR!! 🫶🏻
YAYAY THANK UU🫶
revenge procrastination is the worst thing that i could’ve done to myself as a teen. it hated having to wake up at 6am for class, but one thing i did enjoy was that crisp morning air and the birds.
Amber, the point about how you 'hate' going to sleep and how anxiety is holdning you back from getting up and do things, is so real!! I deal with that so much, and probably many others (and it feels kinda stupid when you think about it, but the anxiety is baaad, especially in the evening/knight...). Thanks for sharing
02:40 andrew just going 'yeah, yeah... yeah' while amber does her dancey dance killed me
6:50 no yeah you're literally glowing even more lately!!! love this
ill take this as a sign as I'm bed rotting watching this at 11am......ily amber!!
THANK U AMBER!! as someone struggling with anxiety and procrastinating, this was so helpful and relatable. I actually feel motivated lol. PS: you genuinely are my fav youtuber (ever since the gru-stealing-the-moon-impression haha) and your vibes make my day better. KEEP IT UP
AW thank u!!🥹⭐️
7:56 brooo i can relate so damn much to the anxiety of part, i really feel the reason i stay up so late is simply anxiety and fomo too. also, loved the part where you talk about the beauty of life and all sorts of things with the chill, hopecore song in the background. luv these types of videos!💗💗 thank u!🙌 keep it up💗
i'm so early omg! i've been here since the early days and it's so surreal to see how much you've changed (in a good way!) throughout the years :') love the new schedule for you
AW thank you!!🥹🫶
I feel u sooo much on the anxiety!!!! The later you stay up the harder it us to sleep cause the more anxious u get lol
i've never had someone explain the sleeping late as well as you have. i was in the same position for years and years, was even giving sleeping pills for my insomnia. NOTHING helped, it was purely a mindset thing. my life was chaotic and the peace i found knowing everyone else was asleep while i was awake was unexplainable. few years ago when i was at school i would end up doing all nighters and sneaking in naps at school. recently i've fixed my sleep schedule just like you and i hope we both stick to it!!
great video amber!! KEEP IT UP🤍🤍
deadass woke up at 6pm after sleeping at 6am last night bc i stayed up painting so i… i thank you for this. i missed the sunlight 2day but the anxiety really has a grip on me!!!! the way it’s a neverending cycle that you kind of inadvertently torture yourself with is so debilitating but im glad you are sorting it!!!! hope is there out there! keep it up! im proud❣️🤞🏽
Highkey I am feeling like a proud older sister watching Amber make healthy lifestyle choices and transform and be super excited about her new lifestyle!! Way to go girl!!
I actually noticed a big positive change in you recently. Didn’t know this was the reason why, but you can definitely tell you feel better and healthier. Way to go ❤❤❤
can i just say that this is my favorite video of you by far? like i did not know someone could explain how i feel and also comfort me for it. you just said the perfect words i feel like i needed to hear. thank you so much for this amber!! so proud of you alsooo
This video came at the PERFECT time! I just recovered from pneumonia and it absolutely MESSED UP my sleep schedule. I’ve been trying to get it back to normal slowly but some of these tips are really gonna come in handy!
My girly is shining so bright at 8:30 am ❤ also thank you for trying out those breakfast sandwiches. If I ever visit New York, now I know where to eat breakfast sandwich 😋😌💜
🤭❤️
Watching youtube at night was my barrier to sleep. I wanted change but I was afraid of the silence because of anxiety and overthinking. After the pod of the goal to fix your sleep schedule I tried. I let myself think of what I want to do the next day and I fall asleep without my phone. Thank you for being so vulnerable, you helped me so much and I'm so happy you're doing better!
i very much needed this video... i'm going through some really bad type of anxiety for my uni's exams so I'm a little bit fucked up. This video gave me the peace I needed. Thank you for your comfort Amber, I love you and I'm really proud of you for changing for the better! WE CAN DO ITTTTT!!! 💞💞💞
im so happy for you amber!! seeing you change through all the years makes all ur advice hit way more :3
Amber what perfect timing for this video. Lately I’ve been struggling with my sleep schedule from waking up at 4pm to sleeping at 6am. I hate the cycle I’m in but its so hard to break it due to not being able to sleep early or wake up early. I never considered it being rooted from anxiety but you might be right. It’s frustrating when you feel you have no control over your own body. Hoping your motivation runs through me so I can get my life back together ❤
aww im so happy you are feeling so much better with waking up early!!! thanks for the tips as well
I’m sooo proud of you Amber!!!!! Fixing your sleep schedule is sooo hard and now I have to wake up at 5am for school 😭😭😭
looooved how this video was edited!!! the entire vibes throughout this felt like a hug!! 🩷🩷🩷
I relate with the anxiety part 😅 whenever we would have a 5:00am or 6:00am call time, I would rather just stay up late than sleeping early and trusting myself to wake up on time 😢
Really needed to hear this right now. Thank you for making this video! ❤
the mood lighting with the josh hutcherson wallpaper is so funny
6:41 we can actually see it in your face! You’re glowingggggg❤
Amber your tips n perspective on waking up early is so on point!! Thank you for always making real honest content we 🫶🏻 you!!
AMBER! UR EDITING HAS GOTTEN SO MUCH BETTER. I LOVE THIS VIDEO! AND IM SO PROUD OF HOW FAR YOU'VE COME ❤
am so proud of you, seeing you happy just makes me happy
I love seeing your evolution into focusing on YOUR health and how YOU want to be healthy over the past few years. I think it's easy to lose focus of how much health and wellness is different for everybody when it comes to mentality and you seem to really be finding what works for you (and you're glowing bc of it!!!!)
So proud of you for fixing your sleep and waking up earlier !! I'm also in the process of fixing my sleep its not going well lol and having ADHD makes it a bit harder but I'll get there
I’ve also been really trying to fix my sleep schedule this month! I’ve tried so many times before but I’m trying new methods like controlling my work hours more and going to the gym in the evening to tire myself out more
you're such a bright and inspiring person
girl i've been watching you for like a year now, and im literally obsessed. i also wanna say loweky im so proud of u for coming this far ❤🩹🫶 your videos are so relatable and helpful plz never stop posting.
AW ur so sweet thank u🥹❤️
Real proud of you Amber!!
Keep on going Amber !!!
Love that you made this change
So proud of you Amber. This is so reassuring and encouraging💗💗 Also, the editing and quality of this video is just gorgggggg
THE HAPPY MOMMENT OF THE DAY 💖 thank you amber . I will take the tips as a sign LOVE YOU GIIRLL !!
Hi Amber, you really inspired me and gave me the motivation to start changing my life. I've been sleeping late these days because I had finals last week, but now I really need to fix my sleep schedule. Your video gave me a boost of motivation. Thank you!
It’s 2am here, im watching this and i have class in the early morning😅 the said reasons for sleeping late are so real! trying to stop doom scrolling on my phone every night feels like a challenge but this video gave me peace and motivation 🤝 hopefully i can break the cycle
When I was in my early 20s I would sleep at 6am and wake up at 2 as well. It was awful. A couple of things ended up flipping that for me (I now wake up at 5am and go to bed at 10pm/midnight on weekends). 1 I got a dog lmao. I HAVE to take care of another living thing. 2, I got a job and it became a priority for me. 3, as a gym goer, the gym in the morning is so much nicer than fending for your life at the gym in the evening lol. I also love mornings. I take it slow, make my coffee, relax. It's a great feeling.
AMBERR I FIXED MY SLEEP SCHEDULE LIKE YOU COINCIDENTALLY AROUND THE SAME TIME 🤪🥰❤ PROUD OF YOUUU
very real vlog, i just recently fixed my sleep schedule again too and suddenly everything changed for the better (more than i had originally thought). proud of us, miss amber 🙌🏽
amber I always watch through the full ads for u girl. bless up
AW THANK UU😭
I can literally see you glow with happiness!! Its through the screennnn
Amber you single-handedly altered my brain chemistry- Ive been struggling with anxiety due to overthinking when its time to sleep and this video really helped with figuring out how to fix it!
LETS GOOOOO!!!! I WILL ALSO START WKING UP EARLY FROM NOW ON! I PROMISE, AMBER!!!!
I was looking forward to this video after hearing you made the change in your podcast!! I’ve been struggling with my schedule. I’ll go to sleep around 12-3am and I wake up between 7-8am. Although I average maybe 6-7 hrs I still feel terrible in the morning. Sometimes I continue to sleep even when I have things to do. It’s a battle, but we’ll all get there!! Thank you for sharing your tips❤
Amber I’m so happy for you, you’re glowing and I can’t wait to see all the fun things you choose to do with your days now ❤
this was exactly the video I was expecting to see next from u. THIS IS SUCH AN AMBER VLOG AND I LOVE IT. U go girl!!! I wanna see a room transformation next :))))
I have a lot of the same anxiety symptoms that u bring up in ur yt videos and u verbalize them SOOO well it’s actually so validating
…also me typing this at 2:15 am💀
Happy to see I’m not the only one going through this after university! I’m definitely gonna be giving this routine a try
I love this video so refreshing
12:00 I actually really agree with this because one of the main only motivations I had to get out of bed today at 4pm was my Mom said that there was a huge rainbow outside, that and the golden sunset was making the fog golden.
I relate SO much when you said you have an avoidant mentality and anxiety 🫠 we're in it together Amber !!!
You and Ashley are such an inspiration to me! 💗💗💗
IM SO EARLY WHAAAAT I HAVE BEEN WAITING FOR THIS VIDEO thank you amber!!!!!
you visibly are glowing and radiating!! so inspiring!!
I go to sleep at 3am every night and ur motivating me to fix my sleep schedule ❤
I've always wished for a sister and specifically an older sister that constantly gives me life changing advice
This is definetly one of the most impactful monolog I've ever heard (after your other video abt quitting veganism where amber sheds light over ed and much more sensitive subjects for me)
THANK YOU AMBER WE ALL SAY IN UNISON ❤❤
AND SHE HAS ME PIISSING FROM LAUGHTER OH GAWWDD
You’re so cool. 😎 loving the productive era we all going through good change this year! ❤ your personality shines in your vlogs ✨✨✨
Congratulations Amber for that change! It's a big one 🎉 And thank you so much for this advice, the most realistic for all the internet. And coming from you I will take it very seriously! So thank you very much, you are the best!! ❤
I can't believe you fixed your sleep schedule before taking off the josh hutcherson paperwall
HAHHA I’m not 100% ready to say goodbye yet😭😭 soon tho
Ive been in a slump for awhile but watching this while finally cleaning my room helped alot
Amber, for some reason i was feeling restless and anxious today until i saw this vid! And it actually made me feel motivated. Thank you for this and keep it up girly🌟💙
im literally someone who can't fall asleep before midnight, my schedule was so messed up literally the same as your's amber but trust me once you start waking up early in the morning it feels so nice and slow mornings are best thing everrr. I've still not reached that point where i can wake up at 7 or 8 am without an alarm but this video gave me so much motivation🫶
Amber I’m so happy for you, you literally are shining!!! Such an inspiration 💗
YESSS AMBER SO PROUD OF YOU QUEEN
This is literally the motivation fuel i needed for today istg😭✌️
Also a late sleeper and seeing you flip your schedule has been really motivating ❤️
SO UNBELIEVABLY PROUD OF U QUEEN!! WHEN YOU SAID YOU FIXED UR SLEEP SCHEDULE ON THE BTSP I WAS SO HAPPY FOR U GURL!! XX
So proud of you Amber!
Amber I really loved the video ..awesome job done and it really inspired me to improve my sleep schedule
Gotta love Amber’s cool early morning routine in NYC vlog!❤❤
Wow you two are A LOT alike! Love it!
Amber I am SO proud and happy for you!!!!!!!!!! You did that I know it was so tough but the cycle is truly broken you got this life is about to get suuuuuuper epic!!!!!!!!! THE WORLD IS YOUR OYSTER!!!!!!!!🥰🥰🥰🥰🥰🥰🥰🥰
You can see how happy she isss proud of you girl. I'm working on my sleeping schedule too that's inspired me a lot
Omg I totally get the anxiety thing at night!! But I saw a TikTok that said ‘never trust how u feel abt your life after 9pm’ and it helps lol, love the video ❤️
This is exactly what I needed, thank you amber!
i just can't stop replaying the edit on 1:41-1:43. it's cute and a satisfying
I was a 5am girly in November and i used to be sooooooo happy everyday because of my sleep schedule. Im happy I saw your video right at bedtime. Now ill go to bed and wake up early tomorrow yay🥰
I CAN FEEL UR ENERGY FROM THIS VIDEO, IM SOOOO HAPPYYYYY
Amber you're so relatable, ILYSM🥺
This video was amazing and it is making me inspired to consistently sleep earlier and be more excited for morning! 🥹❤🙏🏻
Your productive videos are so motivating!!!
OMG I'm so proud of youuuu!!! Ngl this inspired me to start waking up early. I graduated from college and have been searching for a job but sadly haven't found one :( Which has caused me to turn into a hermit crab. I have no routine, I wake up at 5pm and sleep around 4am. So watching this video reminded me to get some sunlight and work on myself. Thank you for the video!!! I'm tryna be like you ma boiii!!!
Omg Amber always in a relatable era and it just motivates me ❤
OBSESSED WITH THIS VLOG AME=BER AHHH, SOOO HAPPY FOR YOU:) CANT wait for more content, these vids r such comfort! :)
i already wake up around 8 : 30 (most days) but this video is still inspiring me! to do what i dont really know but im inspired for something :)
Superrr excited for all of Amber's videos this year!!!!
AMBERR SOO PROUD 👏
i love you so muchhh!! i'm soooo proud of you also, literally you're encouraging me to making new amazing things.
love ur life transition, keep going Amber!!🫶❤ For me, the tranquil time of the morning is always the best time🤍🤍
Not me watching this at 4am 😅
On another note thank you so much amber for this video saving my gawd damn…
I’ve struggled with waking up early and going to sleep since 2 years ago because I discovered a condition I have which makes it hard to move which has sky rocketed my anxiety, depression and thoughts alone but you, ashley, Kelly, Luke, Andrew and ofc the btsp has really helped me so damn much and I thank y’all so much for it, anyways I will try your tips and see if they work. Thanks from Ireland ❤
love this for you Amber!!! I am also a chronic over sleeper and I’m starting my spring semester soon with 8ams :’(( so this video came in clutch! ty for inspiring me 🫶🏼
just wanted to say that i also have a horrible sleep schedule because i feel like my day isnt done and i dont like transitions, as well as anxiety and other issues! i'm trying to make myself wake up by setting unavoidable tasks and drinking matcha every morning, so congrats on waking up early!