MY DIET TIPS | First 3 months Postpartum | BEING WOMAN with Chhavi
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- Опубліковано 4 жов 2024
- Diet is the most important when it comes to good health and fitness. And a mother always needs to be in top shape because she is the backbone of any household. But what is a good diet is something that confuses us all the time! Thanks to the various different fads that we see around us. I personally believe that every body has special needs and just because something reacted well to one person does not necessarily mean it will respond well to each one. So I’m sharing my own diet that I followed in the first 3 months of my delivery to achieve optimal fitness, which ultimately also resulted in quick weight loss. Do share your own thoughts on the matter.
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WHO AM I THOUGH?
I am a television and film actress who ventured out into digital content creation with SHITTY IDEAS TRENDING. This venture is thanks to my elder daughter Areeza, who drove me to start my own business so as to spend the maximum time with her. I am self-taught in everything I know and continue to challenge myself to reinvent myself. Subscribe to SIT here:
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But most importantly I am somebody who wants to make a difference by sharing my experience and my research on various matters relevant in today’s time like motherhood, pregnancy, fitness, health, postpartum fitness, breastfeeding, parenting and life. I’m inquisitive by nature and do not settle till I find the answers I’m looking for.
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DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT.
I used to eat bajre ki roti for a month, it helps to make milk.
Hey!!! You said absolutely right. My daughter's pediatrician specially recommend me to drink lots and lots of water and 1 bottle of jeera ajwain water as well. It really helps in lactation. Drinking milk all the time to produce lactation is totally a myth. Every new mother should drink lots and lots of water. I remember my daughters pediatrician always used to give an example of a cow. A cow never produce milk after drinking milk herself. 😃😃 So new mothers don't focus on all the myths, just focus on yourself and your baby. Eat healthy, eat well, and eat everything. And drink lots of water.
I am not a Married but i am a young girl age of 19 your share information such a amazing thank you so much for share your personal experience i feel any mother share experience than help new mothers thank you
I m from Odisha. Here we r allowed to eat only 2 chapati in breakfast with boiled Dal, rice and boiled Dal in lunch, and again 2 chapati with boiled Dal. Nothing else during the whole day. Only 2 small glasses water.
Hi chavi mam. Honestly u r very simple n hard working... Thanks for sharing your things..
As Salam ale kum. I need your prayers...I am currently separated from my husband. The problems between us are big, but not bigger than allah swt. Please pray that he changes and we are reunited. Ameen
s21972012145525 Amen🙇🏻♀️🤲🏼
aaradhya maske jazakallah!
Aameen..may almighty showers all the blessings U deserve and do what is best for you 😍 stay positive dear...
Humera Meghreji ameen and Jazakallah. I am trying my best inshallah
May Allah make easy for yoy..pray tahajjud nemaz..in sha Allah your all problm will be solve..
U only upload videos for pregnancy
And after it , pls upload diet tips for teens too !!
Yeah diet for other women's
Instead of methi ladoo one can have methi seeds which is soaked overnight.
How soon did u start excersizing and what exercises did you do for weight loss post partum
Hi Chavi,
How to take ajwain or zeera water? Please mention the quantity. And should we take it together?
Make a video on thoughts giving baalghutti or gripe water to baby
Hey! I'm mother of 2 months old cutie.
I used to eat bombay duck fried in ghee which is super effective to produce milk and also oats.
fishes,nuts are beneficial for the production of breast milk and development of baby's brain.
Drinking a lot of water(2 gallons) help to latch baby easily
I never had jaggery,ajwain water etc but still as I'm not vegetarian as I used to eat a lot of proteins helped me to produce good amount of milk
Postpartum diet also important... I had slighly on diabetic side in pregnancy.... But doctor where I had delivery didnt tell anything about post pregnancy diet...Breast milk supply reduced due to no latching... My baby doctor and relatives told me to eat more quantity and more sweets.. Just for my baby i was ready to do anything... But it was a. Disasters when met doctor after 3 months ... I was overweight .. And high blood sugar.. And now at high risk of diabetics... And strict diet and asked to reduced weigh asap
Your hand mangalsutra is very pretty 🥰
Hai mam. As u said gasy foods were not good for moms also. Also methi ke ladoo was good for bones. Also it Will reduce backpains
How to drink cold coffee without sugar and milk ?
Iced black
Hi Chhavi, your videos are really informative and helpful. Also you are truly an inspiration to all the moms ❤️
Please share your diet plan 4th month postpartum onwards. Also, would dieting affect lactation. I am into 4th month postpartum and still my belly looks like a 6 month pregnant, further I have read about diastsis recti, can you please help with the same.
Awaiting your reply 😊
Loving it... Such a great tips and really helpful...keep sharing😊
U r just awesome.. love you... Big fan of yours 🥰
U r an angel to me.. i have just delivered n will definitely follow these tips ☺️
Same in summer delivery
Thnks for this .it will help me. And plz make any vdo on weight loss after c sec
Aap bahut superb knowledge dete ho thanks meri mother nahi hai mujhe aapki batee bahut help karti hai thanku so much mam
Hello chavi di..m also a newmother of one and. Half month old baby.aap ne kha ki aap jaldi jaldi khana khati thi...mujhe ye slah di gei.ki mom ko jldi jaldi khana avoid krna chahiye .bhut dheerey dheerey or chba chba kr khana chahiye..kyunki agr hum aisa nhi krtey hai to bachey ko sabar nhi ata tha.😄😄😄😄😄..
My daughter birth 9 month , same month of aahram
Gurl.. u r just super awesome in every aspect.. u r more than perfect.. stay blessed.. lots of love ur way 😘
my wife has carvings for pizza,chole kulcha.what can be done?
Hello Mam, does consuming shatavari daily, increases mother's weight?
Can you please share any link to buy Shatavari ? What form of it we should consume?
I am also c section mother..I want to loose weights....so pls upload more about it
Hii .. m a big fan of yours... My baby girl is also 14 mnths old.. 9 th May is her born date... 🙂 Can we get a video of what u gv to ur child.. my baby girl dnt want to eat much..
When did you start exercising after normal delivery
disha anchalkar I’ve heard 6 weeks post normal delivery one can start moderate exercises
disha anchalkar Also listen to your body how much time it needs to recover. Don’t rush into anything
Next video in that
Thank you chhavi ji for making this video. It's really very useful. 👍
Please share diet for 30+ women also
Hii
Waiting for 3months-6months diet plan
My MiL gave me gud jeera which is considered to be very good for lactation and I find it very tasty too.
Plz share ur recipe of cold coffee
Really helpfu video.
Just guide us about how to avoid or care of stretch marks.
Waiting...
True ...U should eat everything ...
Meri sas bolti hai c section k bad rice khane se pet niklega
Nice video 🙂
Ek observation... Why you keep your fingers of hands open broad... 🖐️
Try to keep it like this 👐
Thnx
Hey chhavi, is it good to take protein powder while breastfeeding.
which brand of coffee do you sue for hot black coffee ?
Did you have wheat flour chapati?
Pls share tips for glowing skin
I really like your videos.. Very helpful and positive.. Would like to know more from you about your child's diet, after starting semi solid food..
Hi chhavi, my baby is now 5 month old nd i want to loose my weight.. ...
It was c-section so When can i start nd how should I start?
More details coming up in the next video. Stay tuned
Thanks for giving realistic facts n info
THESE VIDEOS ARE SO HELPFUL..THANK U SO MUCH
please tell us ratio of jeera and ajwan for make one bottle water.
Kindly tell me about good lactation I'm new mother my baby is 3 months old but the milk production is very low I had c section
Thank you ❤
What is your diet plan mam for whole day
Hii..
Kya aapne pre n post delivery protein powder liya tha kya ?
Hi Chhavi. Thanks a lot for this helpful video. My delivery is in August which as you know in India is a hot and humid month - any ideas around food and lifestyle? I know the guidance is typically to stay warm, hydrated and oiled (inside and outside). The hydration is doable. What about warmth and oleation - any ideas on how to interpret this advice for humid months? Thanks
I have 2 kids. Mre baal bht km reh gaye hen plzz mje balon k liye koi tips de den
The background music is too loud...
can we drink normal water or have to take warm water
When did start exercise after c Section?
Whatever u did I did the same.. my delivery too was in May..
hi chavi didi..kya aap c section delivery ke recovery ki videos bna sakte ho , diet all etc.
I have c section...My weight is perfect but belly is to much...If I do work out my back pain a lot.... Kindly advice on how to reduce belly fact and back pain solution
nice video... my delivery happened in November and i am still having panjiri.... personally mere baby ko b mere kuch bhi khane se koi problem nahi hui but living in joint family you've to listen to everyone, Dont eat this, don't eat that.... keeo your mouth close, agar hawa chali gayi to teeth jaldi gir jayenge😉 omg.. but one thing was worth telling which i feel important to share...during 9th month in pregnancy, start having "kadha" of 1 tablespoon 'kadwi saunf' (dill seed) and small piece of jaggery. take 3 cups of water abd let it be 1 cup... have it one time daily, with little exercise and regular walk.. your normal delivery will become smooth with less pain and in short span of time... it is really good...
I had this and my delivery was done in 2 hours....
Mam bade log bolte hain humein khud ko cover karke rakhna hota hain otherwise future mein body pain hoti h
Can we eat ghee during pregnancy.. please tell the benefits etc of eating cow ghee during pregnancy..
only after 9th month starts... before that it may lead to a miscarriage...
Pls tell me one thing kya apko kbhi pregnancy m face p asar pda means glow khtm hua pigmentation hua,agr haan to kya kya kia,pls tell me
Pregnancy related skin problems subside in a few months after delivery
Potato is even in my pregnancy i eat potatoes i feel so gassy it so much painful gas in pregnancy
Hi what's ur take on jaggery.. for me I like halwa made up of ghee, jaggery, wheat flour.. m in my end of first trimester
I love jaggery. I don't eat eat though
Wheat*
Hii...Also share about how to handle heavy bleeding after normal delivery with new born baby...who needs frequent breast feedings n nappy Changing ...plz share some tips.
Also Plz share recipe of shatavari water n goond water.
this is very worst part.. even i had the same.. i had many stiches in my normal delivery, plus bleeding and frequently breastfeeding and in addition to that my baby had jaundice and we were admitted.. that was the worst part... in this situation, only family can help you but if we talk about breastfeeding, that you have to do yourself but just be careful about your sitting position,
Hey chaavi.. just wanted to know what will be the diet plan after 6months of the delivery, I also had a c-section..and em still breastfeed my baby..
I have goond pani, haldi doodh in the night. Also in the morning I have pista or almond powder with milk
Is Oats porridge good in starting mnths?
Useful tips Chhavi
Hi Chavi.... I find your videos so helpful, thank you for making them. Can you please share what you did to get back into your original shape after delivery?
Next video, this Thursday
Just love you and your motivation
hey mam..very nice information thank u..love u
When should we actually wear a belt to support tummy..after normal delivery and after c section..please tell me
if you had stitches avoid wearing belt, because it may pressurize your stiches... once you feel relief in stiches, start wearing the belt.. i am telling about normal delivery, which i had... don't know about c-section
U can wear belt after 1-2 weeks after c section.. I too had 3 c section.. and I wore belt all the 3 times.. as a house wife we cannot go to gym to reduce r belly.. so wear belt as tight as possible.. but after u get ur stitches removed..
Tell us about your exercise
Can you please write about the foods to avoid ?
Hello mam.
After delivery mera weight kafi losses ho gea hai. Mera weight 33kg hai. Me kya karo jise se mera weight gain ho. Plz suggest something..
Hi chabi ji! I'm Snigdha from Bangladesh. I like u so much & i love ur videos. May god bless u & ur family..
Very nice & Informative video..
What do u put in ur cold coffee instead of sugar?
I drink it black without sugar mostly. Sometimes i put erythritol
Please share how you lost baby fat after delivery. Did you have traditionally given herbal medicines. My mother in law gave me 12 kg of ghee in 3 months.. I reached 82 from 68 during this period
Really loved this video
Love your videos chhavi..
Ap raagi kaise kahati hai i mean share kardein kis chiz main mix karkay ya aise hi thanks
I make rotis of just ragi atta
Tell your diet plan for weight lose..
Soon
Hi chavvi ma'm , can you please share your experience on making a schedule for expressing breast milk.
Hi Chavi pls tell us more about ur diet..love it
Surely
Thanks mama
Mam How to prepare the ajwain n jeera water
put some ajwwain and jeera in water and boil it... then let it cool or luke warm.. then have it
I am having ghee in my diet regularly in all three meals ..... Dill is an excellent milk producer...
Chavi mam I too had C section and as u know belly is still like a pregnant one.... How do we reduce it
Hey I also have same problem.. Plz suggest
Walk just keep walking start with leslie sansone walks on youtube
Please make video of it
Plank, plank and plank...
I'm talking about it in my next video
Chavi plz do vlogs what u eat in a day
Nice information mam
Wat to do to increase Brest milk....please help me
Jitna ho ske zada se zada paani pijiye or jeera k istemal se b breast milk increase hota h
Have fenugreek (methi) supplement...
Lovd ur video 👍 really helpful
Thank you
Hiii.....chhavi mam ......what about non vegetarian items ? Pregnant women should take it or avoid it ?
I had
@@BWWC thanku mam.....
@@BWWC milk , chicken ND so many things in market are adulterated...so what should we do??if pregnant women consume it will affect d baby also.
Hi chavi... Such informative videos you make....Can you please make a video for what is your dite during pregnancy.
eat everything you want to have but in limits specially garam cheezein avoid krna, coz it may lead to a miscarriage.... otherwise eat everything and during 9th month in pregnancy, start having "kadha" of 1 tablespoon 'kadwi saunf' (dill seed) and small piece of jaggery. take 3 cups of water boil it and let it be 1 cup... have it one time daily, with little exercise and regular walk.. your normal delivery will become smooth with less pain and in short span of time... it is really good...
I already did
Did you eat non veg, if yes what non veg food.
I ate everything. Esp fish
Hey Mittal..i like watching all ur videos... Can you please talk in English... I could not understand Hindi... Or atleast sub titles would help...