Training Day @ Altitude

Altitude Indoor Training Camp in Sierra Nevada, Spain. Send any questions to @henryswarbrick on Instagram.
Song: Loud Luxury feat. Brando - Body

[@matthewdavies6470]

Awesome vid mate

[@jfosnight2]

Great video keep it up!

[@usmanfarooq96]

how tall/heavy are you? did you row before OBUBC?

[@henryswarbrick]

Started rowing at Hampton School. Recruited by Brookes to continue rowing. Height: 6'4 Weight:93kilos

[@alia7578]

If you can’t lactate train, what’s the recommended heart rate zone for ut2?

[@henryswarbrick]

Erging around 150-160
Biking around 140

[@garethsyphas6024]

I only came here for Gibbs and I'm now left feeling bitterly disappointed.