SENIORS: HOW I STOPPED FALLING USING THIS EXERCISE

ADVANCED EXERCISE THAT CAN INCREASE YOUR BALANCE AND STABILITY
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@poojahm120]

Thank you so much for sharing the above. How about people who are physically challenged. Awaiting reply

[@barbarahoule6372]

Thank you!

[@marilynmaloney1355]

thanks

[@dorothyschriver6076]

I had a stroke can not use my left hand arm leg was affected by my stroke so how can I do this 😊

[@Dave-zl2ky]

We do this every week, often with weights.

[@sawong8685]

Does walking backward use the same muscles while being easier on the knees?