I had a right lung pain that started up 3 days after a 70.3. It was a completely new sensation. 30min later I checked into a hospital. 2 days later I was getting prepped for open heart surgery. Aug 15-2019 Listen to to body people. It can happen to anyone. ✌️🇨🇦🇨🇦
I didnt listen to the knee on Jan 19th. Couldn't walk the next day and then no running for four months. Now in taper week for Hever half ironman and watching this with an ice pack on the knee 8 months later. In middle age these things take forever to get better. Wish I listened to the body more! See you all in the start line on Sunday...bad knee and all🤪
Great information that I hope I never need. It good to hear descriptions of different injuries so we know what to fear... I mean watch out for. -Joseph
Hey guys, first of all, great show really love the content. Have been watching since march, and I actually ran my first half ironman last weekend. I was just wondering if you have ever thought about making a podcast that your viewer could listen to on their commute. Keep up the good work, best regards from Denmark
Im a big believer in rest days and going super light or even changing the running schedule to suit how the body feels. did two long runs for my level 32k and 19k 3 days apart. then 2 days later did a super light training session and bare foot core and grass work/lateral training drills. This is an example of letting ur body recover and feeling that u arent 100% just yet, before diving into another long or even short sharp sessions
Make sure if you have tightness in calves quite regularly with pain + loss of power. Look at compartment syndrome. Doctor tried telling me i had shin splints, turns out it was ECS a form of compartment syndrome. Issue is if you run through it will get tighter and tighter to the point you struggle to walk fast.
I've read about Rest-Ice-Compress-Elevate being replaced by Elevate-Compress-Move in modern physio (many sources by now), but if that's just 2 schools of thought, who is to say for sure who is on the best track. Maybe just something to look into.
AdvEx Heather actually mentions this(not the acronym) but when referring to an ankle injury she says to keep moving and apply heat if it’s minor and to ice and stop if it’s major. Good info to post either way.
I think the biggest thing is to treat "new pain" with move caution. I have had spleen flareups for 4 years now and its a very intense sharp pain but I know how to manage it. a couple years ago though I got a mild pain but it was in a place that I hadnt had pain before, went to the hospital and I had appendicitis.
11:06 is when GTN becomes one of those scary jump videos. i almost spat out my broccoli from laughing so much at mark. btw. during the earlier physio conversation by the river/canal, i don't think that boat knew which way to go. Each time the scene changed, the boat was going in a different direction
I believe I have fat pad impingement in my knee, and have had this for nearly 1.5 years now. It started as pain when I bent my knee past 90 degrees, though has moved around a bit over the last year and a half, with different actions triggering it. At the moment, it triggers when I do hip bridges, and if bending it past 90 degrees and turning it outwards slightly... Not much I can do about it either, apart form giving up running for a few years (which I'm not going to do) :/ In the last year and a half I have managed to do a couple of smaller triathlons, a full and half Ironman, a marathon, and several half marathons (so it's not limiting my training or events)!
i wouldn't take the first piece of advice. my tendonitis would go away after warming up. so i ran through it until it got so inflamed that i couldn't walk right.
Best way to combat piriformis syndrome? I haven't been able to run for about a week now and it keeps persisting. Stretching seems to aggravate it. Doubt I can rest this one off.
I have been doing some longer runs to prepare for a half marathon. I brought my camelbak a couple times and started having bad knee pain both times. I'm wondering if it changed my gait enough to do this? Has anyone else ever had this happen when running with a pack or camelbak?
I usually experience pain in my chins at the beginning of the run, so I start off at a rather very slow pace. This pain eventually disappears as the pace goes up over time.
Are you in London? I love the places and landscapes you go for running.... Here in greece has a lot of asphault and cars.... :-( whats her name of gtn partner? Love her voice and speaking english... Good videos. Keep up
Do you always run with sunglasses? Just something I’ve never done, I cycle with sunglasses to protect my eyes from particles and bugs. Just curious about running, I do have dark eyes.
Running is bad for you, it is really good fun but it is definitely bad for you. I know this from 50 miles every week when I was a teenager and bad knees since. Learning about rest and recovery, how to properly structure your training schedule and cross training to replace some of your running when needed. Don't think that more miles is better, it's not. Quality training session, over quantity of training will make you faster and give you less bad knees. But remember running is bad for you.
Saying Running is bad is equal to saying eating food is bad. Just get out of your mental prison and start crawling,then walking,then jogging,then running,then sprinting. Become a warrior and not worrier.
I had a right lung pain that started up 3 days after a 70.3. It was a completely new sensation. 30min later I checked into a hospital. 2 days later I was getting prepped for open heart surgery. Aug 15-2019 Listen to to body people. It can happen to anyone. ✌️🇨🇦🇨🇦
Hope you're safe mate!
Research plant based, my friend. Much love
I love that you guys don't pretend to know everything and bring in experts to talk about it. Thank you!
I didnt listen to the knee on Jan 19th. Couldn't walk the next day and then no running for four months. Now in taper week for Hever half ironman and watching this with an ice pack on the knee 8 months later. In middle age these things take forever to get better. Wish I listened to the body more! See you all in the start line on Sunday...bad knee and all🤪
Good luck on Sunday!
David Goggins "enters chat"
😂😂
🤣🤣🤣 stay hard
Goggins is a joke
You don't know me son.
You don’t have to have pain, your Achilles can snap without much warning, always warm up before running you need your Achilles
Great information that I hope I never need. It good to hear descriptions of different injuries so we know what to fear... I mean watch out for. -Joseph
Hope they never effect you!
So there's a global cycling network a global triathlon network but no global running network. Pls
There's a global mountainbike network too. They should really do a running networj
@@mysticks08 there's a even a electric mtb one. Haha
I am the global running network :-)
@@PoetWithPace oof
@@PoetWithPace I like " the run experience" tho. But I'll check you out.
Thank you guys, right when I needed it
Hey guys, first of all, great show really love the content. Have been watching since march, and I actually ran my first half ironman last weekend.
I was just wondering if you have ever thought about making a podcast that your viewer could listen to on their commute.
Keep up the good work, best regards from Denmark
Great to hear, well done on your first half!
A podcast is certainly something we are talking about, keep an eye out.
@@heatherfell_oly great to hear, thanks for the reply
Im a big believer in rest days and going super light or even changing the running schedule to suit how the body feels. did two long runs for my level 32k and 19k 3 days apart. then 2 days later did a super light training session and bare foot core and grass work/lateral training drills. This is an example of letting ur body recover and feeling that u arent 100% just yet, before diving into another long or even short sharp sessions
Very informative! Thank you. especially having it verified by a specialist.
Very useful video - thanks !
Make sure if you have tightness in calves quite regularly with pain + loss of power. Look at compartment syndrome. Doctor tried telling me i had shin splints, turns out it was ECS a form of compartment syndrome.
Issue is if you run through it will get tighter and tighter to the point you struggle to walk fast.
thanks for this,, ill save to my list!
Effective video to watch. Thanks
Never ignore pain dont be a hero it could lead to an injury and could put you put for months
Enjoy your videos , keep on !
Great interview.Thank you.
My knee was hurting today first time since my torn MCL a year ago
How are you now?
@@pereiraplaza222 I’m all good now. Fully recovered from rehab
@@DanielMooreDJ Didn't you say NO NO NO?
@@pereiraplaza222 hahaha
oh that is one of the best topic
I've read about Rest-Ice-Compress-Elevate being replaced by Elevate-Compress-Move in modern physio (many sources by now), but if that's just 2 schools of thought, who is to say for sure who is on the best track. Maybe just something to look into.
AdvEx Heather actually mentions this(not the acronym) but when referring to an ankle injury she says to keep moving and apply heat if it’s minor and to ice and stop if it’s major. Good info to post either way.
thank you awesome video
I think the biggest thing is to treat "new pain" with move caution. I have had spleen flareups for 4 years now and its a very intense sharp pain but I know how to manage it. a couple years ago though I got a mild pain but it was in a place that I hadnt had pain before, went to the hospital and I had appendicitis.
11:06 is when GTN becomes one of those scary jump videos. i almost spat out my broccoli from laughing so much at mark.
btw. during the earlier physio conversation by the river/canal, i don't think that boat knew which way to go. Each time the scene changed, the boat was going in a different direction
Very observant ;)
Been injured twice this year! Always take a few days break and it goes away!
Thanks bro i tore my acl and this worked
I believe I have fat pad impingement in my knee, and have had this for nearly 1.5 years now. It started as pain when I bent my knee past 90 degrees, though has moved around a bit over the last year and a half, with different actions triggering it. At the moment, it triggers when I do hip bridges, and if bending it past 90 degrees and turning it outwards slightly... Not much I can do about it either, apart form giving up running for a few years (which I'm not going to do) :/ In the last year and a half I have managed to do a couple of smaller triathlons, a full and half Ironman, a marathon, and several half marathons (so it's not limiting my training or events)!
Are you still having knee issues? I have fat pad impingement too but doesnt hurt when I run
A little off-topic if I may: 11:27 beautiful scenery (not that the rest isn't). Where is that?
Think Mark was running in Wales in the UK.
i wouldn't take the first piece of advice. my tendonitis would go away after warming up. so i ran through it until it got so inflamed that i couldn't walk right.
What did it take for it to recover?
Hope there are more topics about blisters.
I have a big blister under my toenail and being tortured 😂
Hey - we've covered blisters in the past, check this out if you haven't already 👉 gtn.io/Blisters
Can you confirm that the piece to camera was filmed at Steeple Ashton, if so, it’s a great place to have a post run relax
Best way to combat piriformis syndrome? I haven't been able to run for about a week now and it keeps persisting. Stretching seems to aggravate it. Doubt I can rest this one off.
I have a repetitive calf strain and I have a feeling it’s when I’m over striding. Do you know how stride length affects calf strains, if it even does?
Have you looked into barefoot running?
Pain means stop. That is all. Discomfort is something completely different.
I have been doing some longer runs to prepare for a half marathon. I brought my camelbak a couple times and started having bad knee pain both times. I'm wondering if it changed my gait enough to do this? Has anyone else ever had this happen when running with a pack or camelbak?
I haven't heard this problem before, are you doing longer runs with it and maybe that is the reason?
Felt it at 4:30
I usually experience pain in my chins at the beginning of the run, so I start off at a rather very slow pace. This pain eventually disappears as the pace goes up over time.
Take it easy! Hope it gets better 🙌
Do you have double chins?
Are you in London? I love the places and landscapes you go for running.... Here in greece has a lot of asphault and cars.... :-( whats her name of gtn partner? Love her voice and speaking english... Good videos. Keep up
I think they might be based in Bath. I used to live there and theirs definitely a lot of scenes from there.
Not the most important thing but I love your mic's wind muff 😊
Do you always run with sunglasses?
Just something I’ve never done, I cycle with sunglasses to protect my eyes from particles and bugs. Just curious about running, I do have dark eyes.
😭😭😭god the dreaded stress fractures
I have sharp pain in the shin bones while running and stop my running what is beat way to relieve the pain
Hey Sofi Fida - check this out 👉 gtn.io/ShinSplints
How odd, I was expecting Mark to do that at 11:07 for some reason, I don't know why.
Heather in what looks like a winter jacket, Mark in a t-shirt. What is going on here?
S R mind fuck
Harden up Heather 😂
Yes I'm a southern softy and always useless in the cold, it is autumn in the UK now :)
English lad tbh
Mans not hot
When to stop running?
....when you have to pee...😃😃😃🏃🏃🏃
Heel strikes!!
Pain is weakness leaving the body... get some!
I would go cycling.
I always have RICE so I am okay.
The bloke in this is really knock-knee'd
Well he can run pretty fast!
what happened to your beard, mark?
He have a pain in his chin and the beard suddenly falls...
First?
Running is bad for you, it is really good fun but it is definitely bad for you. I know this from 50 miles every week when I was a teenager and bad knees since.
Learning about rest and recovery, how to properly structure your training schedule and cross training to replace some of your running when needed.
Don't think that more miles is better, it's not. Quality training session, over quantity of training will make you faster and give you less bad knees.
But remember running is bad for you.
false information.
Saying Running is bad is equal to saying eating food is bad.
Just get out of your mental prison and start crawling,then walking,then jogging,then running,then sprinting.
Become a warrior and not worrier.
@@gautamnagvekar9934 doesn't help the injuries
@@matthewbaynham6286
People get injured while taking bath in bathroom also ,
Does that mean bathing is bad?
@@matthewbaynham6286
If running is bad ,then start jogging. If jogging is bad then start walking . If walking is bad then start crawling.
Very informative, thanks 👍