The Importance of Running Recovery & How to do it right

The importance of running recovery - and how to do it right!
Running recovery is so important - just 10-20 minutes can mean the difference between feeling sore and achy, and rested and ready to go the next day.
In this episode I share my top tips, for feeling tip top after every run.
After you've watched let me know in the comments below: do you commit to your post-run recovery? If not, will you start now??!
Happy running,
Helen
For all your pre-run and post-run RITUALS, as well as the even more important in-between running strength and mobility you need to run with lightness, EASE and joy - join me inside The Connected Movement - a complementary training PLAN to target all the right muscles in the right way, to keep bad running form and injury at bay: connected.yoga/
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