WORK OUT WITH ME + TALKING ABOUT MY WEIGHT LOSS | Hello October
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- Опубліковано 28 чер 2020
- Work out with me and talking about my weight loss. This weeks work outs are super easy at home work outs (that are also low impact so could be perfect for shin splints or if you live in flats/apartments) and I also talk about the new addition to my cardio routine and changes I've made over lockdown.
- LINKS -
PREVIOUS WORKOUT VIDEOS:
Jan 2019: • FITNESS ROUTINE & ACTI...
April 2020: • WORK OUT WITH ME | EAS...
May 2020: • WORK OUT WITH ME + WHA...
Most Recent Vlog: • HOME UPDATES VLOG | He...
FITNESS INSTAGRAMS I USED TO REFERENCE:
Stef Williams: pCAvhTatDs...
Danielle Peazer: pCAYKqJ9nQ...
SUBSCRIBE : / hellooctoberxo
BLOG: www.hello-october.com
INSTAGRAM: / hellooctober
HOME INSTAGRAM: / hellooctoberathome
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WHAT I WORE:
Sports Bra: rstyle.me/+6-lZOT-FKlbUGgZd3d...
(available in more sizes in ivory): rstyle.me/+xB1LtPgqUnmnIUhgHN...
**Runner Shorts: bit.ly/3eHlcWE
White Dress: rstyle.me/+RJyMp4ul71-VX6Wn4t... (out of stock atm)
(similar) Dress: rstyle.me/+jDZiS4uySom6wSkrb_...
EQUIPMENT USED:
(similar) Resistance Bands:
1. rstyle.me/+NxufZyeXhjt6Fboc_V...
2. rstyle.me/+kv9kzS2GTtaumrFF1o...
Yoga Mat: rstyle.me/+Mth2HZDj6JvOMfyHSQ... (out of stock atm)
(same but diff colour): zln.do/3ibPFOP
My Kettlebell: rstyle.me/+4FtlEBubPDlODKKdrD...
(similar) Kettlebell:
rstyle.me/+UdkjPKlP58zqfMopo7...
(pink = 4kg / blue = 8kg)
Dumbells: rstyle.me/+myqr5Ybqg5Hm3Jwa77...
Skipping Rope: rstyle.me/+n1oF0t87zrv50q-MNR...
NutriBullet: rstyle.me/+jueVqo8zRh7bMZBt0F...
PRODUCTS SHOWN:
(similar) Bed: rstyle.me/+WVaD7LknQGDn8_ZLiW...
**Mayfair Duvet Cover: bit.ly/2Jm70El
**Mayfair Pillow Cases: bit.ly/2WJhTrT
**Cushions: bit.ly/2Uk8hCj
**Twilight Cushion Covers: bit.ly/3flHe1U
**Twilight Bedspread: bit.ly/2WG84cO
Fan: rstyle.me/+34CjlkeygB-3tkn8hG...
Sports Bra: bit.ly/3g9iiud
Shorts: bit.ly/2BNHsQg
(similar) Cheeseboard: rstyle.me/+XWIOzsOlU3P72it2hD...
Straws: rstyle.me/+crrZvq8YuDGDH1QqYu...
Coasters:
Small: rstyle.me/+9bwZqK_BcUjRPChX7n...
Large: rstyle.me/+vGB__hkYa_gEu0H5_C...
Chair: go.zara/3c6Y3Lo
Dior Book Tote via Vestiaire Collective:
rstyle.me/+knMt4B0_7AVbxDJnuN...
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- F.A.Q -
SKIN CARE ROUTINE: • Vlogtober pt.7 A DAY I...
HAIR CARE ROUTINE: • EVERYTHING YOU NEED TO...
MAKEUP ROUTINE: • Vlogtober pt. 9 Everyd...
LATEST LIFE UPDATE (for most common personal questions): • Vlogtober pt. 1 - LIFE...
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Thanks for watching! x - Навчання та стиль
From an *almost* psychologist's perspective, i was blown away by how sensitive and thoughtful you were talking about your weight loss journey. It's so easy to fall into rules and do's and dont's when it comes to food and exercise when in reality that can be so dangerous for our mental health. You managed to stay away from that and promote such a heart warming approach to self love. Thank you so much for this ❤️
I feel a little silly commenting. I‘m sure that I’m closer to your mom’s age than yours. That said, I think you are delightful and I have enjoyed your videos for years. I have marveled at your growth and maturity over that period of time. I echo the sentiment that young women are fortunate to have grounded and sensible role models like you. I have struggled with body image issues, disordered eating and over exercising for most of my life and can attest to the toll that it takes on your psyche and body. You offered the most practical, helpful, and encouraging advice on healthy living that I have ever heard. Thank you for being vulnerable and sharing your experiences. You are thriving, and I am very proud of you and happy for you! 🦋❤️🙌🏽🤗😘
That’s one of the best and mature video on the subject I’ve seen in a long time
So refreshing to see a young woman state out loud that fitness and body transformation should be a gradual long term approach to a healthier, happier lifestyle. I for one am sick and tired of seeing these quick fix 6 week shred to abs videos Grrrr. Really hope you inspire others to take this approach 👏👏👏
Such good advise! I always tell myself: It's a marathon, not a sprint. Don't expect overnight changes, keep doing the work and change will come. Slowly but surely.
I really appreciate how you handled this topic. I think it’s actually great to hear someone talk about weight loss as a byproduct of loving/caring for your mind and body instead of it being the main goal or only reason to work out. Thanks for sharing
It's nice to see a true weightloss story which is healthy and sustainable, and seemingly driven by enjoyment too. You look wonderful either way but you clearly feel much better now which is great. You addressed this so responsibly for younger or sensitive viewers 💕xx
This 👏🏼 is 👏🏼 incredible 👏🏼 The most honest and realistic weight loss video there is on UA-cam. This needs to be shown in schools. It will change “diet culture “ for future generations. Yes Suzie 👏🏼👏🏼👏🏼👏🏼👏🏼
What I took from this video was a ‘enjoy life’ type of message and I am here for it. Enjoying life in different aspects and areas. Lifestyle and mindset changes that might take time, but we should enjoy and respect the process, and make it as personal and individual as possible, closer to who we are and want to be and not a reflection of one another. Thank you for this beautiful message.
Just want to say, I’ve been getting more into your videos since quarantine and enjoy you more with each video. Especially in how you’ve shared yourself over the last couple months, I’ve just been thinking how you are such a beautiful human. Also, a few months ago you really inspired me to start my own fitness journey because I wanted to find a confidence like what I’ve seen growing in you. And it’s refreshing to hear someone recommending a long moderated journey over instant gratification - again, part of what makes you such a beautiful human. 🙂 Sending love (and sweat) from Dallas, TX. 😅
Your approach to this topic was so so so well done. Chefs kiss! This topic is hard to talk about and you did it with such grace and positivity! Also an incredibly real approach. Absolutely loved this video!
YES! I’m a PT and short term body transformations have the propensity to have negative connotations and it’s refreshing to hear an influencer reiterate this. 🧡
I’ve loved watching you grow over the last 4-5 years and watching you vlog going to the gym or home workouts have been really inspiring to me
Girl; preach. This was so good. The disordered eating part of my brain clicked on the video, the rational part of my brain is so thankful that you explained about moving being for joy and mental health. Thank you :)
As someone who normally find this content triggering this video was so refreshing and sensitive. Thank you for being mindful on your wording and message. You are looking so great! Xx
As someone who struggles with eating disorders, I really appreciated how you spoke about weight loss and the considerations you thought about before talking about it 👍🏼 x
Sports bra review video would be great as lots of people have problems finding a good one.
Yes sports bars for girls with fuller busts who can't wear just a crop top. x
Love love loved this. Exercising and eating well for your health and to make you feel good from the inside out is the key. This came at the right time ❤️
I absolutely loved your chat at the end, I totally agree with you and it’s made me think how far I’ve come myself after having an eating disorder for so many years, I’m in such a good headspace at the moment loving food and fitness ❤️
Your approuch is so healthy. Love that you are motivated by beeing stronger, faster and so on. Nobody online really talks about agility, so thank you for emphasizing it.
Wow I needed this video, you have truly inspired me, I watch every single one of your videos and I just wanted to say thank you xx
I love all your videos and this one has an especially powerful message about health & stress. It's rare for someone with your following to talk about these topics in a truly healthy way but this video makes me so happy 🖤 I'm sure you're going to inspire a lot of people to love themselves in the body they have now but also take care of themselves in a way thats best for them whether thats lowering their stress levels or finding a new thing they love to do with friends. 🖤
Love these chatty vlogs! You're glowing Suze!
You look great and so healthy, I've followed you for a long time and it's wonderful to see how changing your lifestyle has made you glow. Do what makes you happy 😊
To be honest, talk about weight loss or body shape etc can be hard for me but your chat in this video was not at all, and I feel like I’m so on board and on the same page of how you view health and exercise etc. So thank you!!! The blogger/influencer industry is not perfect when it comes to this so I’m glad you did this video.
Completely agree and tbh as a viewer when I see those comments I also get frustrated at the still prevalent obsession people have with weight loss still in 2020.
Seeing you address them here and not pander to an unhealthy culture is commendable; shows maturity and character. Keep treating your body well 👏🏼👏🏼💗
You look so fit and happy!
So amazing how you emphasis you’re not a weight loss champion and you just want to promote healthy lifestyle. Thank you for being a positive force! 💕💕💕 always love your content. You should have 1 million subscribers. You’re amazing love from NYC
Really appreciate this video and the points you made were really good to hear, especially about the triggering points. I easily get bored of workout routines so will give yours a go next!
You spoke so well about your weight loss. Motivation has upped 100%!! Xxxx
you look so glowy and healthy! loved the message of the weight loss chat too x
Really motivational , thanks for posting this! I also love your makeup here xx
I get so excited when I see it's going to be a longer vlog! 🥰 Just wanted to say you're so amazing and have put across your message so beautifully! Discussing weight/exercise/healthy lifestyle is such a sensitive subject but absolutely love how you're portraying such a positive message (also love that you're loving skipping, it's my go to exercise right now too haha!😂) lots of love🥰💕💕
This was so great. So many things to take away from your journey that are helpful. You have to have the right mindset to get healthy. Thank you for sharing.
Yes!!! 41 mins video ❤❤❤
You look so happy and are literally glowing well done 👏🏻👏🏻
Thank you so much for sharing this healthy perspective. I'm currently on a similar journey (only a few months in!) and it's so hard to shake the 'but I'm not seeing immediate results mindset' sometimes. This is so reassuring
Nice to see how happy you are and how carefully you share your journey to health!
You are really glowing :) you really make me smile ❤️
Wonderfully done. Also now I'm inspired to get into skipping as a form of cardio so yay! Thank you!
Such a good videooo!! Needed this!
This video was great! I really appreciated your take on sustainably managing your weight and health!
I am so happy for you and how you have grown over the past few years! And I hope you won’t think I am talking down to you, it is just that I am 40 with two daughters and I would really want them to watch someone like you explain your journey rather than these “how I lost 20 pounds in a week” type of videos. You just really seem much calmer and happier, so congrats!
amazing video, amazing insights and amazing point of view in terms of fitness and health! THANK YOU
Nala!!! It’s so fun to see her.
Suzie you approached this topic so greacefuly and in such a positive way, honestly hats down you are amazing!!, thank you so much ❤ ( also can I just say How much I love that you play sims lol)
I absolutely love this! I had a lot of eating disorder issues in the past and seeing people's weight loss is only like 2 weeks weight loss and it's not healthy at all. It's best to start a better and healthy way of living being more active, eating better. And the results will appear in time. 6 months or more not 2 weeks challenge. This was great! ❤
So refreshing to see a weight loss story that is actually healthy and inspiring :) amazing video and great workout!
oh wow the lemon drizzle cake looks sooooooo good 😍😍😍😍
Loved this Vlog, really motivating!!!
I loved this video. I've been on similar journey the past year and a half myself, trying to find out my own routine and what works for me. I 100% agree that balance is a key and you've to do what you think is right for you. Also, it's an amazing change to hear someone say they enjoy cardio, because not many people around me do and I think it's amazing. One things I'd like to know if whether you find skipping affect your knee/ankles in any way? Love watching your videos, always boosts my mood after work day. xx
This is such a good video and so true, I do actually want to lose weight but the way you’ve framed it is so much more important’
I was quite nervous to watch this because of my own eating issues but you did an AMAZING job at not being triggering at all for me personally :)
Loook amazing! & can see you are happier 😘
Wow.... I’m kind of speechless. Thanks for that Suzie x
Thanks Susie. I loathe jumping! Definitely going to try those exercises though
Those shorts are so cute,I need 💙
How glowy are you! Love this video! Gonna do the workout now 👏🏻
Amazing take on this topic Suzie!
You’re hard work has paid of big time and you are fabulous you look fantastic stay safe stay beautiful.❤️
I also agree in small but long-lasting changes. If I push myself too much I end up hating it and quitting.
i've started skipping 2 weeks ago and it's probably the only type of workout that actually makes me excited and not bored! i def recommend it to everyone
Agreed. But to those who are just starting please be prepared for the calf pain 😂😂😂😂😂
this was well done suzie . great job
You are glowing girl
Those side planks look too funny on fast motion 😜👍😂😂😂made me giggle xx
It can be really uncomfortable when you lose weight and the people comment on it. I actually really hated people telling me it. I was just happy gyming it and feeling healthy! you've done very well :)
I really respect your approach! Loved hearing about your journey. Also, watch out for your knees when you squat especially when carrying weights (I noticed a little jiggle that can do some damage overtime).
Love love love your doggie 🐶 💖
Amazing video Suzie! Thanks for sharing and stressing out the importance of a healthy lifestyle on the long run. I have been on the same kind of journey and it’s nice to have inspiration. Would love to see healthy vegan cooking videos with Ryan :) x
I totally love and agree with the part where you said it is like practicing new instrument “long run “and life style is the thing we have to keep telling ourselves that and Believe it .👍🏻💗
That's such a healthy way to think ... I need to find work outs I enjoy because I feel frumpy again ... I'm so motivated now though :) x
I‘ the same with my steps nowadays. I just try to hit 5k every day and I also get the odd 15.000 steps a day, when I hit the gym in the morning and out a lot with friends during the day :)
I also work out 3-4 times a week and do intermittent fasting (so only eating 2 meals during a 8 hour period and one snack/ fasting 16 hours)
I find it so great for my mental health to move my body so much! I also feel so much better in my body right now
Well done for addressing your weight loss but including a trigger warning, I think that’s really respectful because you never know who’s watching your videos.
I started skipping ( jump rope) since lock down and can recommend
The Phoenix Movement UA-cam channel which does beginner through to intermediate with timer for example 20 seconds on then 15 seconds off over 20 minutes ...I can highly recommend. I'm probably your oldest subscriber aged 61 ha !!! PS I do in my kitchen no problem. X
You came across so eloquent in this video 💕
THANK YOU for not sharing click bait and false information on fitness/exercise that targets insecurities of women! I see WAY TOO MANY "get rid of hip dips" "Make hips curvy and wider" "get a booty in 30 days" videos on youtube that women actually do flock to in hopes of improving their figures. Want a great body? Lift weights, get your heart rate up, eat balanced meals, choose routines YOU can do for the rest of your life.
For me I was running around NYC and lifting weights at the gym for an hour a day and walking a ton during work. I then switched to just walking 3-4 miles a day (nothing crazy) and lifting weights but with a little less intensity because all I have is a barbell and plates. Resistance changes that body more than anything but its valuable to address everything (yoga, mobility, jumping, running etc) Just do things that care for the body and it will pay you back in dividends especially as we age.
You look phenomenal!
you should freeze your spinach , gives the smoothie that extra cold vibe , it freezes well , still falls apart Shen you grab some , aloe we freeze or bananas which adds the icy vibe too
wow this video came just in time💗.
i decided to stop dieting after i read about how diets ruin your metabolism. I wanna be able to eat 2000 calories without gaining wait. didn’t stop exercising though.
I'm trying to figure out who would downvote this video? You did a great job and it shows how easy and just a small space you can workout in. What ap were you using along with you on some of the exercises on your phone? I may have missed that in the video. Thank you for sharing!
You are so wise...
Well done yourself and the video
Nice workout routine 💪👌
Wonderful video! Can you do a makeup tutorial on this look please? Thank you!
Of course that sports top is out of stock in my size 😥 Love the workout outfit.
Thank you for the video👍🏽👍🏽👍🏽 but could you please do a Cardio (Hiit, Jumping Rope) Video already???!!!😂💪🏽💪🏽💪🏽💪🏽
Great video, how far do you run normally? X
I’ve started skipping too and my soles hurt so much after I’m done😵 I’ve been looking for good shoes, but it’s hard to know what kind are actually good. What are the trainers you’re using called??
I love that you suggested wine bottles to use as weights instead of water bottles 😂😂😂
You'll be scared to drop them so it's a form of motivation 😂
hahaha you're both my kinda people
♥✨
Omg skipping and jump rope (skipping rope) are very different things in the US and I was so confused when you kept saying skipping 😂😂😂😂
what is skipping to you?
Skipping and jump rope are the same thing in canada. What is skipping to you?
How do you find the actual workouts?? I have looked on Stefs and Danielles Instagram and I can’t find any workouts to follow?? 🖤🖤🖤
What size is the sports top? Looks great on you
Could you write the actual workout so we can try it? Thank you xx
Hi Diosa
Do u have Air conditioning in yr house? Just wondering if that’s common in the UK?
I don't know anyone here in the UK with aircon. We would only use it a few days a year!! Xx
Very few people in the UK have aircon. That's why we all complain when we do have the odd week of 30 degree weather. The heat is also humid not dry which sucks.
What size are you wearing white dress? ❤️
Are you going to put central air conditioning in or stand alone air conditioning in your house.
British people generally don't have AC at home. It's usually not hot enough for long enough to install it.
The workout video is nice but really hard to follow and do it with you because it is in accelerate. Next time could you leave it normal speed. Thanks!
Hi goddess