Use Tennis Balls to Improve Punch Speed & Timing
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- Опубліковано 10 жов 2018
- For this reaction drill, all you need is 2 tennis balls. This drill will get progressively more challenging, as you catch the ball while emulating a punch motion to improve your speed, accuracy, and timing. If you're practicing for boxing, focus on the hands and footwork, but if you're training MMA or kickboxing, add in some elbows, kicks, and knees.
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This also looks like it can be solid cardio, to boot. Really good for folks that're trying to train without having equipment or don't have steady access to a gym.
Shane look like Netflix’s Iron Fist... but better
Haha true
Try doing it while looking at your target area instead of the balls. You can't watch fists flying at you, make it a natural reaction.
Good point
i generally prefer watching my opponent over watching his balls
Great job guys! I will try this. Thanks for sharing!
Awesome. Thanks for posting.
Loved all the coaches and the way they teach.❤❤
Great drills to do by yourself. Thank you as always guys🤙🏻🤙🏼🤙🏽🤙🏾🤙🏿
Great video as Always
Awesome Tip!
great tips, will try that for sure.
Dude love this! Keep providing these videos, you kick ass Shane!
What a great drill, thank you!
thanka for the tips shane i admire u
Great video!!
I did it in my college athlete ground and everyone laughed
I in my head thought
"U know what you are doing man. Just dont care bout their laughs... Ur different.."
eXviper !!!! Fr
Great exercise!!
i really appreciate it that the videos are every time on point. other youtubers take like over 10 minutes to show you what to do and you guys are doing it perfectly in under 3 minutes. bug THANK YOU!!!
Its a great video, something anyone can try easily. Shane, one thing Id like to see is you integrate a speed bag into your garage gym. Your old speed bag video is great but Im sure everyone would like to see an updated one!
Thankss so much for this! Reallt helpful!
looks fun, will give it a go for sure!
great ideas!
Loved it love u bro the way u teach.❤
Great videos guys, I always use your technics at my school. Keep it up
nice video!!!
Nice drill. I never thought of that good idea. Thanks
Great! Thank you so much! Greetings from Brasil!
New sub you are gold bro💪🏾🤩
Good idea
Looks fun too. Learning comes more naturally when you're relaxed and having some fun with it. Nice.
Reminds me of hajime no ippo
Nice bro.
Impressive guys!
From the chin back to the chin
... with flying tennis balls.
That's tough. I'll have to try it.
Thanks for another great video.
This is why I subscribe to this video channel
omg thank you very much dude
Big hands, big.... Heart
Haven’t thought about it actually xd quite a good tip, thanks guys, peace
This exercise REALLY helped bridge that timing with looseness and and tightening at the end of the punch. Also you thinking of uploading a padporn 3?
Anderson Silva used tennis balls all the time for his trainings.
he should have invested in drinking milk more
ted talkmto plannet mma to fight tip, you're a busy guy
In his trainings... Eh! S’foreign!
Cool close to going to my Mma classes again #iloveboxing🥊
Nice
Great video and tutorial as always, would be an honor to meet you in person
OMG thanks
hey shane great vid as always , have you ever experienced any wrist pain or nigly injuries in the wrist from bag work and if so what would you suggest , im thinking of getting the bigger mexican style 180 wraps for a start
Can you make more videos you are my favourite UA-camr
Now that's what I call a helpful tip
Hey Shane, could you do a video on ways to get comfortable on "pulling the trigger" when it comes to boxing/mma? I find myself being a defensive fighter when it comes to boxing and even mma. I struggle with knowing when to throw my own combination that's not a counter, or shoot for a takedown when it comes too mma. Thanks dude, love your videos! They help so much on my mma journey to the UFC! Lol
Dope
You make the last few look easy😂😂
PURE VALUE
That's a pretty dope ass tactic never thought about it tennis balls
Timing Beats Speed, Accuracy & Reflexes Beat Everything!!!
Good tip.I did this with falling water drops.☺👍
Shane, can you make a video about cauliflower ears? Thanks.
Grind 💯
Bounce at separate time and grab both with 1 hand or cross.
Do review of khabib Vs McGregor
I don't know why I kinda like yo PJ 😎
I love how Shane just effortlessly snipes the ball with a sidekick. I would miss, tear my groin, fall and break a tooth.
Wassup Shane! 👊
Could you give your opinion on lethwei
Cole from Martin teaching MMA now,😂😂😂
fun times :D
this reminds me of Ido portal training with mcgregor.
İts look fun
If me and my friends are looking to spar each other but we are all amateurs would you suggests boxing or mma gloves?
hey shane can you teach me how to get proper kicks
shane please make a video for exercise for strong shin bone some exercise that we can do in home easily
yes
you also have shin problem like me brother
Kick the bag rest kick the bag again
i dont have a heavy bag so do you have any other idea in place of a heavy bag
from the little training i have done, there is nothing like kicking the bag cus it will condition your shins but won't injure you.
Were all Monsters here
Hey Shane, can you explain how to pop works. The one that Khabib used against mcgregor to hit him hard.
i have peek a boo style soo timning for slip and bob and weave is the key if i want to have good defese , good work for timing i fell i have better timing i do it just once {sorry for bad english :D}
I came up with that idea in 2011 in the pen. Use a hand ball works a lot better. Keep your knees slightly bent. Try releasing the ball inthe air switching punches, drop the ball and strike again catching the ball using left hooks get low as if going to the body, same concept dropping the ball and shooting your uppercut. Stay moving....
Another good method is to attach a tennis ball to a hat with an elastic cord of ~1m. Works very good!
Hey man, great video. I train only with one ball for mnetary reason (yeah... the only one I got was found anyway hehehe). one thing I fid great to mention is leg work: whenever a ball fly away, I run to catch it and run back to the spot to keep on training. I do it for rounds as a warm up. What I do is trhow against the wall with one hand (starting from guard position) and catch with the other, the vice versa.
abother thing that I do is bounce with diferent strenght on the flour, but only catch them as the are in the height of my face, messing with the timing of punches
you are on Instagram or anything? I ll like to talk about boxing
Bro can u do a arm triangle vid plz
What about it. There's plenty of UA-cam videos on arm triangle technique, setup, finishes, you name it
@@hookoffthejab1 there's technique vids about everything but these ones are quality and unique, there's nothing wrong with a request
This was like a Dude Perfect video haha
HM I'm gonna try this
Can I use baseballs with the exercises you said?
Unknown 247 if you can manage to bounce them
Can I use baseballs?
i use reflex ball should i stop training with that and use ur method ?
Anyone would tell me what to do ??
i mean my coach
You should consider fighting on the KSI vs Logan Paul Undercard
How do i get better at proper placement for my punches
shadow boxing
@@mysticmadman5961 thanks bro but how do i know if im doing it right
Your punches will feel natural; just select what area you are aiming for and practice landing punches/kicks in that area. Move slow at first and build up speed as your skill improves. It's just a natural feeling when you do it right.
@@mysticmadman5961 thanks man how do you know all this stuff
Or you can catch 10 leaves... lol
Everything on a Small balls
My dear friend shane your are both very handsome and very sucessfull and very good trainer we will learn these sport by yourself you are Real deal thank you
If pj is in the video there is a 99.99% chance there will be tennis balls
When you are early and don't know what to comment...
wassup
I shadow spar with 5 kg weights in both hands. It's ok for me for street fights
Jab balls are great too
I have a jab ball video. I also have a video of me working a speedbag blindfolded!😎💪👊👏🙏❤
MidN Music shutcho sensitive ass Up pussy
@@midnmusic2217 who hurt you
@@unclejunebug7178 no u
I call this: mindfuck
Can you make a day in the life again
T.x coaches
Idk abt timing speed or accuracy but sure as hell it us going to b fun to do it, after all who doesn't likes balls 😂😂. Like if u agree
My dog is away with mine.
What's up everyone? I will watch this video after writing my comment
anything everything uhhh shut the fuck up and watch the got damn video
If You still haven't watched waiting for others opinion, its great and I recommend watching this video
OK guys just calm down
@@unclejunebug7178 yo dude chill tf out man it ain't that serious, ok dang.
Tyrone Freeman what u gonna do pussy
This exercise will increase aiming the target not the speed.
But think it's different when you use strength, like with a punch, or you just catch them relaxed like showed in this video. Afraid your brain won't be trained for real life fight precision.
Has anyone ever said that you look a bit like kurt cobain