Morning drink - dhaniya Pani+ 2 walnuts soaked overnight Breakfast - 8.30 am oats suji idli / 10 oats recipe/ brown rice recipe/ chicken pulao recipe/quinoa recipe with 1cup milk or dahi / tea/ coffee Mid-morning - 10.30 am any seasonal fruit Lunch - 1.30 pm makhana raita veg salad dahi mix / 4 raita recipe by shika mam/ fruit cream recipe/ moong dal sprouts veg. recipe / protein salad recipe with salad compulsory Evening snack - green tea inch los by shikha mam recipe with 2 table spoon pumpkin seeds/ chana bhuna hua Dinner - 6.30 pm lauki moong dal recipe/ eggs recipe/ chicken recipe/ fish recipe/ soups recipe/ turmeric milk and sald compulsory without salt Night drink - jaifal tea grate jaifal in 2 cup water and dalchini tukda Boil it and drink it
Mam Thank you so much 🙏 I m thyroid patient and my weight was 76 . Now my weight is 65 . I was worried about my weight because I m lactative mom also. Your diet plans are very helpful.
Ma'am, maine aap ka diet lan religiously follow kar rahi hu 10 days se... Hamara weight loss ho raha tha 5 kg weight loss huwa aur ab uske bad gain ho raha hai 2 din pahle 56.130 tha ab 57.00 ho gaya mai kya karu ma'am
Mam hum breakfast ko lunch se switch kr skte h morning mein time nhi hota roti idli bnane ka .. breakfast mein chana chat , smoothie,makhana raita, sprouts le skte h or lunch mein multi grain chpati ?plz reply mam
Mera weight 77kg.ho gya he😒 bohat sari diet recipe kr chuki hu pr koi fayda nhi ho rha he Mera thyroid control bhi ho gya he fir bhi nhi ab me aap ka ye diet plan folo karti hu bohat ummid se inshallah ye kaam karega kiu ki aap ne bohat behtrin tarike se samjaya he
नमस्ते मेम, आज तक किसी डायटीसियन ने जो जानकारी नही दी आप वो कितनी अच्छी तरह बताया ,धन्यवाद मेम thyriod टेबलेट का निर्देश बहुत हेल्पफुल है में आज तक जो गलती कर रही थी दवा लेने में vary very thanks🙏🏻💐
Dr shikha mam.... i love you so much apka hr video awesome mn w8 krti rehti hun kb ap new videos dalo ge .. jo bhi dekhti hun har aik khana har sb kuch step by step mn follow krti hun or mein 5 month ye dite plan follow krte krte sidha 102 se 75 taq agayi hun koi rukawat nhi ayi ab tak sirf or sirf apko fllow kr k mera Hypothyroid Bhi Tha phr bhi weight km kiya or bass 10 kg or krna hai ...... thank you soooo muchhh mam you are amazing ... bht help kia apne bina kharche k ...... I'm proud of you mam ...God bless you mam uparwale jo bhi kare ap k liye bass achha kare ye dua meri mom papa krte hain ap k liye...
I m thyroid patient and thyroid ki medicine skip krnyki wjha se mujhy lungs ki blockage start ho gai jis kj wja se mujhy asthma attacks any lgy ab saal ho gaya he me thek hn lekin me ne do din early morning chia seeds water lia he Or mujhy foran se same problem start ho gaya he Yani seeny ki jakran,khansi or chest pain Kindly suggest me something k mujhy kea nahi khana chahiye
TSH - 7.36 hai aur me abhi weight loss ke liye intermittent fasting karahinhun. 7 pm to next day 11:00 am tak mein morning drink leti hun... Breakfast to skip hota hai na... Mujhe ye concept bilkul samjh mein nhi ati app kehete ho breakfast skip nhi Karna aur IMF mein 16 hr nhi Khanna hota hai... Konsha Bala thik hai batao...? Shikha mam ...
Hello I am Portuguese, I am 45 years old and I weigh 86kg, I have hypothyroidism due to partial thyroidectomy. Can I do this diet plan or do you advise me another one? Thanks
Thank you ma’am I have a thyroid I take levothyroxine 125 MCG. These video gonna help me a lot. I tried your other Diet plans they didn’t What that much because I don’t continue them after 5 or 6 days but my skin is glowing and younger and my body remains hydrate all the day all the day. Thank you so much. I like comment and share your videos with my family thank you. There is one more thing ma’am I am on breastfeeding so please make a diet plan for breast-feeding moms
Hi mam, i followed you diet plan last year i had hypothyroidism and irregular period. I followed your diet plan for 45 days nd i got regular periods and than i conceived and now having 4 month old baby boy. Your videos are really motivating. Thank you❤️
Ma'am please post one pcod diet plan in summer's , please ma'am , i am suffering from pcod since 1year I want to cure that , also want to lose my weight , i am a college student , hope you understand
Hi mai apna weight km krna chati Hoon aapko follow kr ke Maine bahut si vedio aapko dekhi but sure nahi ho rahi Hoon ki mai apne liye Kaun si diet plan follow karoo Mera weight 82 kg hai aur meri height 5.2 hai so mere Dr ne mujhe 20 kg loose krne ke liye kha hai mere saath kuch medical problem hai jaise thyroid, asthma, breathing problem anemia coughing nature, mai 25 mg thyroxin let Hoon housewife Hoon so plz suggest diet plan according my problem if u can loose my weight I am very thankful to u
Hello doctor mujhe 7 years se thyroid ki problem hai mujhe vajan ghatana hai main sochati Hun per kar nahin paati hun please help me aur mujhe cholesterol bhi hai 🙏🙏❤️
Ma'am kya oats ki do alg alg recipes ham din me do time k meal me le skte? Jese breakfast normal milk wale oats le liye fir dinner me oats soup ya oats ki koi dusri recipe leli? Plz bta dijie
Ma'am ek video mein aapane bataya tha ki hypothyroid walon Ko peanut nahin khana chahiye aapane lunch mein makhana writer banaya usne peanut add kiya confuse kar rahe khana hai ya nahin khana peanut
Mam muze chai ki bohot adat hai. Ye diet ke bad maine chai chod di hai uski vajah se muze bohot नीद aati hai or koi kam bhi nahi ho rehe. Yahat tak ki mai lunch bhi nahi kar rahi. Muze Tyroid hai. Or mere wt kafi bad gaya hai. Pls kuc bataye
Mem me odisa se hu or mene apka diet follow karke 2month me 12 kg wtloss kiyahe,me ek house wife hu Ghar ka khana khake 12 kg loss Kiya,thinku mem.pehele Mera wt 78 thha or ab 66 kg he.
Hello mam,morning main 7am gym jati hu to gym ke phele kya lena hain?or main breakfast 9am karti hu .to morning schedule kese manage karu?please reply &thank you sooomuch 😊🙏
Mam mera recent 18 Feb ko right adrinal mass ka opration hua h to mein weight Kam karna chahti hu toh pl mam aap mujhe diet plans bol dijiye pl pl pl mam ❤️
Hlo mam maine apki video ko dekh k apna weight loss kya hai maine 4month ch 12 kg loss kya hai mam maine ek doctor nu mili or dr ne mujse 6000 rupees mange sirf phone par diet bataane k Or maine ghar aa UA-cam par apki video dekhi or follow kiya or bhut logo ko bataya apke bare me but mam ek problem ho gyi hai weight loss ke baad meri eyes ander dab gyi hai or face bi loose ho reha hai please mam koi solution batao 🙏🙏🙏🙏
Mam mera phle wait 85 kg ho gya tha thairoid bhut jyada ho gya tha fir mene aapki diet n running start ki Uske baad mam 3month me mera wait 68 ho gya tha Mam tbb m 1.5mg tablet le rhi thi thairoid ki But mam mene kuch month se SBB kuch chhod diya exercise running diet firse gain ho gya wait Abhi mam 73 ho gya h But mam Mane dubara start Kiya h aapka diet phle jaise hi exercise bhi Mam thairoid report bhi krvayi h kll hi To mam result itna aaya h abhi T3. 0.75 h T4_ 10.92 h TSH 1.24 h Mam mujhe kitne mg ki medicine leni chahiye abb Please suggest mam 🙏🙏🙏🙏🙏🙏
Muje hypothyroid hai. Jisse weight bahut bad gya hai joints me bhi start ho gya hai. Hair fall bhi bahut ho raha hai. Please easy diet chart share kare mere saath. Mera beta bhi muje chidane lga hai. Please help. Still waiting for your reply.
Mera 3 saal hua c section ko weight starting me kam hua but ab nahi ho raha diet exercise kiya but belly fat nahi reduce hora please koi sustainable diet bataye mujhe jo ke mera belly kam hojaye..
Mam please reply Krna meri thyroid cholesterol uric acid ki ayurvedic medicine chal rhi thi usse pehle mene patanjali ki madicine . homeopathy .and ayurvedic le chuki ho pehle thyroid TSH 9 tha fer 4 pe medicine chodne k bad 21 ho gya fir 17 or ab 100 hai samajh nhi aata kya kru diet bhi soch smjh kr leti hoo plz any suggestions Dr .
Can i thyroid patient use apple cider vinegar of plix which comes in a tablet form and have to dissolve in the water and drink? And my second question is can breakfast be replaced by egg and roti?
Sorry ma’am bhul ho gae ma’am aapne important information di he aako sabki bahot doaa milengi,ma’am U.R. Great love you ma’am Allah aap sabhi ki hifazat kare sukran
Hello nam mere ko thyroid Hai motape wala Aur Main 100 MG Ki tablet Leti hun 87 Mera vate Hai aur 41 years age hai Meri body Mein water intake bahut jyada hai to uske liye Bhi Main diet kar sakti hun mam kya mujhe bhi Pani बार-बार hi Pina jitne aapane bataya ki company hai
Thank you for this video.. I also developed hypothyroidism post my pregnancy. I’m taking Thyroxine in the morning. I have a question related to this - can this condition be reversed? I don’t want to talk medicine life long.
Hi Dr. Please Please Please give us the ramazan diet plan for thyroid.. & can we replace jaifal with any other ingredient in night drink.. ?? Because it's not available here.. & how long do we have to take thyroid medicine.. Is it curable? Mam please reply me
Good morning mam. I am suffering from hype thyroidism. I am working. So please advice me some recipe for lunch and dinner in which I can take chapati and vegetables..
Shikha mam plz weight gain krne k liye for diabetic patient k liye diet pr video bna dijiye meri mother k liye becoz she is diabetic and her weight is only 39 kgs she is of 45 yrs. Please mam
Mam I'm thyroid patient....and my weight was 80 ....I loss 10 kg in 45 days with ur diet plan ....thank uu so much mam for amazing diet plan 💜
konsa diet plan follow Kiya tha?
muje bhi thyroid hai..86 weight hai
@@palluskitchen2878 exercise be kara
Plz share ur deit
Which diet plz share with everyone
Morning drink - dhaniya Pani+ 2 walnuts soaked overnight
Breakfast - 8.30 am oats suji idli / 10 oats recipe/ brown rice recipe/ chicken pulao recipe/quinoa recipe with 1cup milk or dahi / tea/ coffee
Mid-morning - 10.30 am any seasonal fruit
Lunch - 1.30 pm makhana raita veg salad dahi mix / 4 raita recipe by shika mam/ fruit cream recipe/ moong dal sprouts veg. recipe / protein salad recipe with salad compulsory
Evening snack - green tea inch los by shikha mam recipe with 2 table spoon pumpkin seeds/ chana bhuna hua
Dinner - 6.30 pm lauki moong dal recipe/ eggs recipe/ chicken recipe/ fish recipe/ soups recipe/ turmeric milk and sald compulsory without salt
Night drink - jaifal tea grate jaifal in 2 cup water and dalchini tukda
Boil it and drink it
Mam Thank you so much 🙏 I m thyroid patient and my weight was 76 . Now my weight is 65 . I was worried about my weight because I m lactative mom also. Your diet plans are very helpful.
Kaise kiya dear explain kriye mujhe v weight loss krna
Hey! Would you like to explain what did you and what diet you followed? You followed this video or others?
And in how much time you lost your weight?
Hello mam, Maine 15 day me 5 kg Kam Kiya hai, thanks
Please apna diet me kya kya liya kaise please share kigiye
Now I am 65kg
👉56kg my ideal weight
Time 45 days
Date 12th April
Hey same weight!
Let’s do it together!
@@malvatalreja1178 👍☺
Hi mam I, m thyroid patient and my wait 68 ... I loss 4kg in 7 days . Thanks alot mam
Mam mera wait kai dino se stuck ho gaya hai . Mer periods se pehle abh kuch ho he nhi rha
Help me
Ma'am, maine aap ka diet lan religiously follow kar rahi hu 10 days se... Hamara weight loss ho raha tha 5 kg weight loss huwa aur ab uske bad gain ho raha hai 2 din pahle 56.130 tha ab 57.00 ho gaya mai kya karu ma'am
morning drink: coriander tea
breakfast: oats idli,
Mam hum breakfast ko lunch se switch kr skte h morning mein time nhi hota roti idli bnane ka .. breakfast mein chana chat , smoothie,makhana raita, sprouts le skte h or lunch mein multi grain chpati ?plz reply mam
Hallo ma'am may theroid patient hun mayne aap ka ramzaan diet plan tri kiya mayne 4kg wait lose Kiya 1month me thankyou so much
Mam in ur last thyroid vedio you told that avoid peanut..but in this video you are using peanut in ratia...so I m confused wat to do
she said don't used Raw
Please make a diet plan for people who work in evening or night shifts. It would really help
Thanks a lot for giving such a wonderful diet plan…. Please give more diet plans for hypothyroidism patients …………with great love& regards❤
Mam aapke 3 video me night drink alag alag h konsa lena zada suitable h???
Falxeed tea, dhaniya seed tea, nutmeg cinammon tea
Please reply
Mera weight 77kg.ho gya he😒 bohat sari diet recipe kr chuki hu pr koi fayda nhi ho rha he Mera thyroid control bhi ho gya he fir bhi nhi ab me aap ka ye diet plan folo karti hu bohat ummid se inshallah ye kaam karega kiu ki aap ne bohat behtrin tarike se samjaya he
नमस्ते मेम, आज तक किसी डायटीसियन ने जो जानकारी नही दी आप वो कितनी अच्छी तरह बताया ,धन्यवाद मेम thyriod टेबलेट का निर्देश बहुत हेल्पफुल है में आज तक जो गलती कर रही थी दवा लेने में vary very thanks🙏🏻💐
Hi Shikha,
Can we consume jeera, ajwain and saunf water as an early morning drink, as a thyroid patient ?
Ma'am, can you please suggest , should I take the morning drink before exercise or after exercise?
Mam mera naam renu hai mai 27,saal ki hun mai 70 kg ki hun mujhe koi diet plan bataye jald
Mam koi mere liye bhi koi dite plan bataiye mera chota baby hai dedh saal ka hai or thyroid hai mera weight 73kg hai koi video banaye please
I'm also part of your family n want to reduce my problem of hypothyroidism ...love from Pakistan
Dr shikha mam.... i love you so much apka hr video awesome mn w8 krti rehti hun kb ap new videos dalo ge .. jo bhi dekhti hun har aik khana har sb kuch step by step mn follow krti hun or mein 5 month ye dite plan follow krte krte sidha 102 se 75 taq agayi hun koi rukawat nhi ayi ab tak sirf or sirf apko fllow kr k mera Hypothyroid Bhi Tha phr bhi weight km kiya or bass 10 kg or krna hai ...... thank you soooo muchhh mam you are amazing ... bht help kia apne bina kharche k ...... I'm proud of you mam ...God bless you mam uparwale jo bhi kare ap k liye bass achha kare ye dua meri mom papa krte hain ap k liye...
Proud of you dear do share your pictures on drshikhasingh24@gmail.com
@@DrShikhaSingh welcome zarur
@@DrShikhaSingh hii mam I want to lose weight plzz help me
Please share your diet. Did you do any exercise?
@@aindrilabanerjee6687 sare videos hai mam k channel pr ap start kr sakte hai follow kr k
Thank you for this video.. Dr. Can you plz also share the quantity of food please.
I m thyroid patient and thyroid ki medicine skip krnyki wjha se mujhy lungs ki blockage start ho gai jis kj wja se mujhy asthma attacks any lgy
ab saal ho gaya he me thek hn lekin me ne do din early morning chia seeds water lia he
Or mujhy foran se same problem start ho gaya he
Yani seeny ki jakran,khansi or chest pain
Kindly suggest me something k mujhy kea nahi khana chahiye
TSH - 7.36 hai aur me abhi weight loss ke liye intermittent fasting karahinhun. 7 pm to next day 11:00 am tak mein morning drink leti hun... Breakfast to skip hota hai na... Mujhe ye concept bilkul samjh mein nhi ati app kehete ho breakfast skip nhi Karna aur IMF mein 16 hr nhi Khanna hota hai... Konsha Bala thik hai batao...? Shikha mam ...
Mam Mera aaj 15 din ho gaya hai par Mera sirf 2kg hi loss hua hai weight 😢 Mera weight 80 kg tha ab 78 kg hai plz help me 🙏🙏
keep going u can do ittt
Hello I am Portuguese, I am 45 years old and I weigh 86kg, I have hypothyroidism due to partial thyroidectomy. Can I do this diet plan or do you advise me another one? Thanks
Thank you ma’am I have a thyroid I take levothyroxine 125 MCG. These video gonna help me a lot. I tried your other Diet plans they didn’t What that much because I don’t continue them after 5 or 6 days but my skin is glowing and younger and my body remains hydrate all the day all the day. Thank you so much. I like comment and share your videos with my family thank you. There is one more thing ma’am I am on breastfeeding so please make a diet plan for breast-feeding moms
Join this meeting
Mujhe v after pregnancy hua hypothyroid... Weight Kam nhi ho Raha h 93kg ho gya h 😭. I'm really very depressed
Thank you ma'am I lost 3kg in 1week.... I was 76kg now iam 73
Kon si diet used ki thi aap plzz reply
@@umeshkumar-tg1zr thyroid diet plan
Koi exercise bhi ki thi plzz reply
@@umeshkumar-tg1zryes.....dance exercises
Mam, thank u so much, for amazing diet plan, mam kya hm dhaniye key Pani sey hi medician ley skthey hai, pls reply🙏
हैलो मेम मुझे हाइपोथायरॉयड ह 2015 से सीजर से हुआ मेरे पैरो मे दर्द होता ह बाल टूट रहे ह ओर बहुत सी तकलीफे ह
In dinner we have to kate only dal aur we can take dal and chappati or rice
Hi mam, i followed you diet plan last year i had hypothyroidism and irregular period. I followed your diet plan for 45 days nd i got regular periods and than i conceived and now having 4 month old baby boy. Your videos are really motivating. Thank you❤️
Really glad for you
@@DrShikhaSingh mam mughe bhi thyroid h meri age 24 h
Wait 57 h kya mujhe or kam karna chahiye
Mughe conceive bhi karna h please reply
Dear this diet u followed?
@@indirapriyadarshini1589 yes i followed her diet
Yes ofcourse I know Mam's diet but as I am a thyroid patient I wanted to know which particular diet u followed
I am from Bangladesh ❤🇧🇩
Hello mam to thyroid ki patient nehi To Kya Hua diet plan Le sakti hai please bataiye..??
Mam I'm thyroid patient and my weight 75 hogaya hai aur main kya karoon
Mam I am 97kg aj se maine follow Kiya hai
Mam... Ek question hai.. Aapne peanuts avoid krne bola ND lunch me makhana raita ki recipe m roasted peanut add kra h.. Kya roasted peanut kha skte h... ? Mujhe peanuts Bahut pasand h. Main thyhroiid patient hu. Please btaye
Ma'am please post one pcod diet plan in summer's , please ma'am , i am suffering from pcod since 1year I want to cure that , also want to lose my weight , i am a college student , hope you understand
Hi Dr. I Am Sushma. I am 39 years old and I am a thyroid and sugar patient. So how can I loose weight?Please tell...
Peanuts ? In mid morning ....as thyroid patients should avoid peanut..
Thank you so much nice nd very useful video green macha tea 🍵 le sakhte hai kya plz rep
Hello ma'am Thanku so much for sharing thyroid plan.... Please share few namkeen or snacks recipes too..
Mam please make a diet for nephritis. I followed your other diet and reduced my 28 kg.
Pl mam halp
Hi mai apna weight km krna chati Hoon aapko follow kr ke Maine bahut si vedio aapko dekhi but sure nahi ho rahi Hoon ki mai apne liye Kaun si diet plan follow karoo Mera weight 82 kg hai aur meri height 5.2 hai so mere Dr ne mujhe 20 kg loose krne ke liye kha hai mere saath kuch medical problem hai jaise thyroid, asthma, breathing problem anemia coughing nature, mai 25 mg thyroxin let Hoon housewife Hoon so plz suggest diet plan according my problem if u can loose my weight I am very thankful to u
Mam plz make for winter diet plan of hypothyroid patients
Night me oats idli ka mixing Kar ke rakh sakte hai kya ?
Ma'am I am 40 yrs 93 kg height 5'2. I have hypothyroidism. Can I do ONE MEAL A DAY diet plan.
Hello doctor mujhe 7 years se thyroid ki problem hai mujhe vajan ghatana hai main sochati Hun per kar nahin paati hun please help me aur mujhe cholesterol bhi hai 🙏🙏❤️
Ma'am kya oats ki do alg alg recipes ham din me do time k meal me le skte? Jese breakfast normal milk wale oats le liye fir dinner me oats soup ya oats ki koi dusri recipe leli? Plz bta dijie
Madam mujay doctor ne bola 10 % chances hy throid aane ka madam konsa weight lose our throid diet konda diet follow karna ki suggest karo madam plesae
Ma'am ek video mein aapane bataya tha ki hypothyroid walon Ko peanut nahin khana chahiye aapane lunch mein makhana writer banaya usne peanut add kiya confuse kar rahe khana hai ya nahin khana peanut
Thank you so much ma'am
I like your video
I always wait for your new video
Ma'am I want to dieabitis plan for patients.
Please share
mam pls thyroid aur pcod ke like ek hi diet plan btaiye pls
Mam muze chai ki bohot adat hai. Ye diet ke bad maine chai chod di hai uski vajah se muze bohot नीद aati hai or koi kam bhi nahi ho rehe. Yahat tak ki mai lunch bhi nahi kar rahi. Muze Tyroid hai. Or mere wt kafi bad gaya hai. Pls kuc bataye
Mam ek new diet plan bna dijiye thyroid walo ke liye ❤️
Mem me odisa se hu or mene apka diet follow karke 2month me 12 kg wtloss kiyahe,me ek house wife hu Ghar ka khana khake 12 kg loss Kiya,thinku mem.pehele Mera wt 78 thha or ab 66 kg he.
Kounsi diet fallow kiya
Hello mam,morning main 7am gym jati hu to gym ke phele kya lena hain?or main breakfast 9am karti hu .to morning schedule kese manage karu?please reply &thank you sooomuch 😊🙏
I don't have Thyroid But Your Diet Is Always As 👍
Thankew so much mam am also hypothyroidism patient aapki video bahut helpful hogi mere liye
Mam mera recent 18 Feb ko right adrinal mass ka opration hua h to mein weight Kam karna chahti hu toh pl mam aap mujhe diet plans bol dijiye pl pl pl mam ❤️
Hlo mam maine apki video ko dekh k apna weight loss kya hai maine 4month ch 12 kg loss kya hai mam maine ek doctor nu mili or dr ne mujse 6000 rupees mange sirf phone par diet bataane k Or maine ghar aa UA-cam par apki video dekhi or follow kiya or bhut logo ko bataya apke bare me but mam ek problem ho gyi hai weight loss ke baad meri eyes ander dab gyi hai or face bi loose ho reha hai please mam koi solution batao 🙏🙏🙏🙏
Maine 1 month mein 10 kg weight loss kiya. Thanks. Avi maintain kr rahi hoon
reallllyyy wowww
Apne kaun si diet follow Kari ?
Mam mera phle wait 85 kg ho gya tha thairoid bhut jyada ho gya tha fir mene aapki diet n running start ki
Uske baad mam 3month me mera wait 68 ho gya tha
Mam tbb m 1.5mg tablet le rhi thi thairoid ki
But mam mene kuch month se SBB kuch chhod diya exercise running diet firse gain ho gya wait
Abhi mam 73 ho gya h
But mam Mane dubara start Kiya h aapka diet phle jaise hi exercise bhi
Mam thairoid report bhi krvayi h kll hi
To mam result itna aaya h abhi
T3. 0.75 h
T4_ 10.92 h
TSH 1.24 h
Mam mujhe kitne mg ki medicine leni chahiye abb
Please suggest mam
🙏🙏🙏🙏🙏🙏
Muje hypothyroid hai. Jisse weight bahut bad gya hai joints me bhi start ho gya hai. Hair fall bhi bahut ho raha hai. Please easy diet chart share kare mere saath. Mera beta bhi muje chidane lga hai. Please help. Still waiting for your reply.
Ak video main bataya peanuts thyroid k liye avoid karne chahiye or iss video main rayta k sath peanuts add kiya!!! why mam ???
Madam diet plan students ke liye bnaye students ko long time chairs pe rhna pdta h hard work nhi kr pate time kii vjh se
Hi.Mam.please coriander tea ka majorettes bata dein please. Kitna pani aur kita dhania seeds?
Love u shikha mam
....bht osm vdoz hn apki....mam main feed krwati hu baby ko...w8 b 88kg h plz diet plain batain k feeding may koi issu na aye
Mera 3 saal hua c section ko weight starting me kam hua but ab nahi ho raha diet exercise kiya but belly fat nahi reduce hora please koi sustainable diet bataye mujhe jo ke mera belly kam hojaye..
Doctor kahte hai thyroid me milk aur mugfali nahi lena chahiyeplease reply #drmayamasand
Dr Shelia I removed my thyroid no cancer but my gaiter enlarged so they removed kindly tell me best veggie and fruits
थाइराइड की सिम्टम्स कैसे पहचाने जाते हैं।कितने प्रकार की होती हैं।
Mam please reply Krna meri thyroid cholesterol uric acid ki ayurvedic medicine chal rhi thi usse pehle mene patanjali ki madicine . homeopathy .and ayurvedic le chuki ho pehle thyroid TSH 9 tha fer 4 pe medicine chodne k bad 21 ho gya fir 17 or ab 100 hai samajh nhi aata kya kru diet bhi soch smjh kr leti hoo plz any suggestions Dr .
thanks ma'am I am following your diet plan.l got amazing result.i still following thank you so much ma'am.
Thank u soo much mam maine aapke isi wt loss plan ko try kia nd i loose almost 17kgs in 6 months...
Thank you so much mam muje bhi thayroid hai .. Or me follow krungi ye diet plan ..
Can i thyroid patient use apple cider vinegar of plix which comes in a tablet form and have to dissolve in the water and drink? And my second question is can breakfast be replaced by egg and roti?
Kia turmeric tea without milk night drink me le sakte hn
Sorry ma’am bhul ho gae ma’am aapne important information di he aako sabki bahot doaa milengi,ma’am U.R. Great love you ma’am Allah aap sabhi ki hifazat kare sukran
Hi mam
Mam navratri aa rahi hai uske liye thyroid diet plan jaroor dena please
Hello mam, can you make diet plan video for hyperthyroidism? Please.
You are so helpful and nice to needy ones
प्लीज आप प्रेगनेंसी डायट बताइए उसके 1to 9 manth pregnancy diet please
Hello Shikha mam,
I m Deepshikha and i suffering from thyroid .please suggest any diet plan for me. My weight is 69 kg now.pls give me a diet plan
Hii mam,,main 2.5 month se aapka diet plan follow kar rahi hu maine 15 kg weight loss kiya hai aapki diet plan se....Thank u mam.....
Koun si diet se
Hello nam mere ko thyroid Hai motape wala Aur Main 100 MG Ki tablet Leti hun 87 Mera vate Hai aur 41 years age hai Meri body Mein water intake bahut jyada hai to uske liye Bhi Main diet kar sakti hun mam kya mujhe bhi Pani बार-बार hi Pina jitne aapane bataya ki company hai
First vedio where there is no overshoww and no drama just plain vedio…thanks
Thank you so much mam for amazing knowledge for diet for thoyred it's really helpful us
Hello mam , mam aap se puchna tha kiya daliya khane se bhi weight loss hota h. Ots Or daliya me अन्तर h. ya same faayda h
Ma'am hyper thyroid k liye koi diet plan hy?
Hello maam please make a video on diet on hypothyroid with fibriods & with hyper pigmentation
With fibriods & hypothyroid weight get increased
Mam mujhe constipation ki prblm ho gyi is diet plan se please mam btao kya karu
Mix jeera grm kr k pees k in curd little mustard oil constipation sahi ho jayegi
Thank you for this video.. I also developed hypothyroidism post my pregnancy. I’m taking Thyroxine in the morning. I have a question related to this - can this condition be reversed? I don’t want to talk medicine life long.
Hi Dr. Please Please Please give us the ramazan diet plan for thyroid..
& can we replace jaifal with any other ingredient in night drink.. ?? Because it's not available here..
& how long do we have to take thyroid medicine.. Is it curable?
Mam please reply me
Hlo mam..I m 49 years old.i m thyroid pecent..me wait loss krna chahti hu...meri height h 5/3 ..mera waight h 65.50
Hi hey Dr. Sikha this is Reet . How are you dear.
May I know that which milk is best for pcos and hypothyroidism thanku .
Ma'am dinner,lunch mein roti ya bhakri kha sakte Hain kya
Good morning mam. I am suffering from hype thyroidism. I am working. So please advice me some recipe for lunch and dinner in which I can take chapati and vegetables..
Shikha mam plz weight gain krne k liye for diabetic patient k liye diet pr video bna dijiye meri mother k liye becoz she is diabetic and her weight is only 39 kgs she is of 45 yrs. Please mam