Mam Thank you so much 🙏 I m thyroid patient and my weight was 76 . Now my weight is 65 . I was worried about my weight because I m lactative mom also. Your diet plans are very helpful.
Mera weight 77kg.ho gya he😒 bohat sari diet recipe kr chuki hu pr koi fayda nhi ho rha he Mera thyroid control bhi ho gya he fir bhi nhi ab me aap ka ye diet plan folo karti hu bohat ummid se inshallah ye kaam karega kiu ki aap ne bohat behtrin tarike se samjaya he
Morning drink - dhaniya Pani+ 2 walnuts soaked overnight Breakfast - 8.30 am oats suji idli / 10 oats recipe/ brown rice recipe/ chicken pulao recipe/quinoa recipe with 1cup milk or dahi / tea/ coffee Mid-morning - 10.30 am any seasonal fruit Lunch - 1.30 pm makhana raita veg salad dahi mix / 4 raita recipe by shika mam/ fruit cream recipe/ moong dal sprouts veg. recipe / protein salad recipe with salad compulsory Evening snack - green tea inch los by shikha mam recipe with 2 table spoon pumpkin seeds/ chana bhuna hua Dinner - 6.30 pm lauki moong dal recipe/ eggs recipe/ chicken recipe/ fish recipe/ soups recipe/ turmeric milk and sald compulsory without salt Night drink - jaifal tea grate jaifal in 2 cup water and dalchini tukda Boil it and drink it
नमस्ते मेम, आज तक किसी डायटीसियन ने जो जानकारी नही दी आप वो कितनी अच्छी तरह बताया ,धन्यवाद मेम thyriod टेबलेट का निर्देश बहुत हेल्पफुल है में आज तक जो गलती कर रही थी दवा लेने में vary very thanks🙏🏻💐
Sorry ma’am bhul ho gae ma’am aapne important information di he aako sabki bahot doaa milengi,ma’am U.R. Great love you ma’am Allah aap sabhi ki hifazat kare sukran
Mam hum breakfast ko lunch se switch kr skte h morning mein time nhi hota roti idli bnane ka .. breakfast mein chana chat , smoothie,makhana raita, sprouts le skte h or lunch mein multi grain chpati ?plz reply mam
Ma'am, maine aap ka diet lan religiously follow kar rahi hu 10 days se... Hamara weight loss ho raha tha 5 kg weight loss huwa aur ab uske bad gain ho raha hai 2 din pahle 56.130 tha ab 57.00 ho gaya mai kya karu ma'am
Sab ka body ek jaisa nhi hota hai ji kise kiseka toh thyroid test me v show nhi hota hai, kabhi kabhi Hume symptoms k hisab se Kam karna hota hai ji👍 supplement is better than medicine
Ma'am please post one pcod diet plan in summer's , please ma'am , i am suffering from pcod since 1year I want to cure that , also want to lose my weight , i am a college student , hope you understand
Dr shikha mam.... i love you so much apka hr video awesome mn w8 krti rehti hun kb ap new videos dalo ge .. jo bhi dekhti hun har aik khana har sb kuch step by step mn follow krti hun or mein 5 month ye dite plan follow krte krte sidha 102 se 75 taq agayi hun koi rukawat nhi ayi ab tak sirf or sirf apko fllow kr k mera Hypothyroid Bhi Tha phr bhi weight km kiya or bass 10 kg or krna hai ...... thank you soooo muchhh mam you are amazing ... bht help kia apne bina kharche k ...... I'm proud of you mam ...God bless you mam uparwale jo bhi kare ap k liye bass achha kare ye dua meri mom papa krte hain ap k liye...
Mem me odisa se hu or mene apka diet follow karke 2month me 12 kg wtloss kiyahe,me ek house wife hu Ghar ka khana khake 12 kg loss Kiya,thinku mem.pehele Mera wt 78 thha or ab 66 kg he.
Mam i am following your diet plan.... It's really very effective... Please mam advice PCOD diet plan 🥺..... I highly requested you for PCOD diet plan.....
TSH - 7.36 hai aur me abhi weight loss ke liye intermittent fasting karahinhun. 7 pm to next day 11:00 am tak mein morning drink leti hun... Breakfast to skip hota hai na... Mujhe ye concept bilkul samjh mein nhi ati app kehete ho breakfast skip nhi Karna aur IMF mein 16 hr nhi Khanna hota hai... Konsha Bala thik hai batao...? Shikha mam ...
Shikha mam plz weight gain krne k liye for diabetic patient k liye diet pr video bna dijiye meri mother k liye becoz she is diabetic and her weight is only 39 kgs she is of 45 yrs. Please mam
Mam mera phle wait 85 kg ho gya tha thairoid bhut jyada ho gya tha fir mene aapki diet n running start ki Uske baad mam 3month me mera wait 68 ho gya tha Mam tbb m 1.5mg tablet le rhi thi thairoid ki But mam mene kuch month se SBB kuch chhod diya exercise running diet firse gain ho gya wait Abhi mam 73 ho gya h But mam Mane dubara start Kiya h aapka diet phle jaise hi exercise bhi Mam thairoid report bhi krvayi h kll hi To mam result itna aaya h abhi T3. 0.75 h T4_ 10.92 h TSH 1.24 h Mam mujhe kitne mg ki medicine leni chahiye abb Please suggest mam 🙏🙏🙏🙏🙏🙏
Hello I am Portuguese, I am 45 years old and I weigh 86kg, I have hypothyroidism due to partial thyroidectomy. Can I do this diet plan or do you advise me another one? Thanks
I m thyroid patient and thyroid ki medicine skip krnyki wjha se mujhy lungs ki blockage start ho gai jis kj wja se mujhy asthma attacks any lgy ab saal ho gaya he me thek hn lekin me ne do din early morning chia seeds water lia he Or mujhy foran se same problem start ho gaya he Yani seeny ki jakran,khansi or chest pain Kindly suggest me something k mujhy kea nahi khana chahiye
Hlo mam maine apki video ko dekh k apna weight loss kya hai maine 4month ch 12 kg loss kya hai mam maine ek doctor nu mili or dr ne mujse 6000 rupees mange sirf phone par diet bataane k Or maine ghar aa UA-cam par apki video dekhi or follow kiya or bhut logo ko bataya apke bare me but mam ek problem ho gyi hai weight loss ke baad meri eyes ander dab gyi hai or face bi loose ho reha hai please mam koi solution batao 🙏🙏🙏🙏
Mam I'm thyroid patient....and my weight was 80 ....I loss 10 kg in 45 days with ur diet plan ....thank uu so much mam for amazing diet plan 💜
konsa diet plan follow Kiya tha?
muje bhi thyroid hai..86 weight hai
@@palluskitchen2878 exercise be kara
Plz share ur deit
Which diet plz share with everyone
Please make a diet plan for people who work in evening or night shifts. It would really help
Mam Thank you so much 🙏 I m thyroid patient and my weight was 76 . Now my weight is 65 . I was worried about my weight because I m lactative mom also. Your diet plans are very helpful.
Kaise kiya dear explain kriye mujhe v weight loss krna
Hey! Would you like to explain what did you and what diet you followed? You followed this video or others?
And in how much time you lost your weight?
Thanks a lot for giving such a wonderful diet plan…. Please give more diet plans for hypothyroidism patients …………with great love& regards❤
I'm also part of your family n want to reduce my problem of hypothyroidism ...love from Pakistan
Mera weight 77kg.ho gya he😒 bohat sari diet recipe kr chuki hu pr koi fayda nhi ho rha he Mera thyroid control bhi ho gya he fir bhi nhi ab me aap ka ye diet plan folo karti hu bohat ummid se inshallah ye kaam karega kiu ki aap ne bohat behtrin tarike se samjaya he
Morning drink - dhaniya Pani+ 2 walnuts soaked overnight
Breakfast - 8.30 am oats suji idli / 10 oats recipe/ brown rice recipe/ chicken pulao recipe/quinoa recipe with 1cup milk or dahi / tea/ coffee
Mid-morning - 10.30 am any seasonal fruit
Lunch - 1.30 pm makhana raita veg salad dahi mix / 4 raita recipe by shika mam/ fruit cream recipe/ moong dal sprouts veg. recipe / protein salad recipe with salad compulsory
Evening snack - green tea inch los by shikha mam recipe with 2 table spoon pumpkin seeds/ chana bhuna hua
Dinner - 6.30 pm lauki moong dal recipe/ eggs recipe/ chicken recipe/ fish recipe/ soups recipe/ turmeric milk and sald compulsory without salt
Night drink - jaifal tea grate jaifal in 2 cup water and dalchini tukda
Boil it and drink it
नमस्ते मेम, आज तक किसी डायटीसियन ने जो जानकारी नही दी आप वो कितनी अच्छी तरह बताया ,धन्यवाद मेम thyriod टेबलेट का निर्देश बहुत हेल्पफुल है में आज तक जो गलती कर रही थी दवा लेने में vary very thanks🙏🏻💐
I don't have Thyroid But Your Diet Is Always As 👍
Hallo ma'am may theroid patient hun mayne aap ka ramzaan diet plan tri kiya mayne 4kg wait lose Kiya 1month me thankyou so much
Hi mam I, m thyroid patient and my wait 68 ... I loss 4kg in 7 days . Thanks alot mam
Mam mera wait kai dino se stuck ho gaya hai . Mer periods se pehle abh kuch ho he nhi rha
Help me
morning drink: coriander tea
breakfast: oats idli,
First vedio where there is no overshoww and no drama just plain vedio…thanks
Thank you for this video.. Dr. Can you plz also share the quantity of food please.
Now I am 65kg
👉56kg my ideal weight
Time 45 days
Date 12th April
Hey same weight!
Let’s do it together!
@@malvatalreja1178 👍☺
Hello ma'am Thanku so much for sharing thyroid plan.... Please share few namkeen or snacks recipes too..
Sorry ma’am bhul ho gae ma’am aapne important information di he aako sabki bahot doaa milengi,ma’am U.R. Great love you ma’am Allah aap sabhi ki hifazat kare sukran
Ma'am, can you please suggest , should I take the morning drink before exercise or after exercise?
Mam please make a diet for nephritis. I followed your other diet and reduced my 28 kg.
Pl mam halp
You are so helpful and nice to needy ones
thanks ma'am I am following your diet plan.l got amazing result.i still following thank you so much ma'am.
Thank u soo much mam maine aapke isi wt loss plan ko try kia nd i loose almost 17kgs in 6 months...
Mam plz make for winter diet plan of hypothyroid patients
Mam hum breakfast ko lunch se switch kr skte h morning mein time nhi hota roti idli bnane ka .. breakfast mein chana chat , smoothie,makhana raita, sprouts le skte h or lunch mein multi grain chpati ?plz reply mam
Hello mam, Maine 15 day me 5 kg Kam Kiya hai, thanks
Please apna diet me kya kya liya kaise please share kigiye
Yhi diet plan follow kiye di
Plz diet share kare
Really your diet plans are useful and excellent for our health
Mam ek new diet plan bna dijiye thyroid walo ke liye ❤️
Ma'am, maine aap ka diet lan religiously follow kar rahi hu 10 days se... Hamara weight loss ho raha tha 5 kg weight loss huwa aur ab uske bad gain ho raha hai 2 din pahle 56.130 tha ab 57.00 ho gaya mai kya karu ma'am
Hii mam,,main 2.5 month se aapka diet plan follow kar rahi hu maine 15 kg weight loss kiya hai aapki diet plan se....Thank u mam.....
Koun si diet se
Maine 1 month mein 10 kg weight loss kiya. Thanks. Avi maintain kr rahi hoon
reallllyyy wowww
Apne kaun si diet follow Kari ?
Sab ka body ek jaisa nhi hota hai ji kise kiseka toh thyroid test me v show nhi hota hai, kabhi kabhi Hume symptoms k hisab se Kam karna hota hai ji👍 supplement is better than medicine
Thank you ma'am I lost 3kg in 1week.... I was 76kg now iam 73
Kon si diet used ki thi aap plzz reply
@@umeshkumar-tg1zr thyroid diet plan
Koi exercise bhi ki thi plzz reply
@@umeshkumar-tg1zryes.....dance exercises
Mam yehi video winters k liye bnaiye plzzzz
I am from Bangladesh ❤🇧🇩
Hello mam to thyroid ki patient nehi To Kya Hua diet plan Le sakti hai please bataiye..??
Hi Shikha,
Can we consume jeera, ajwain and saunf water as an early morning drink, as a thyroid patient ?
Ma'am hyper thyroid k liye koi diet plan hy?
Ma'am please post one pcod diet plan in summer's , please ma'am , i am suffering from pcod since 1year I want to cure that , also want to lose my weight , i am a college student , hope you understand
Hello mam, can you make diet plan video for hyperthyroidism? Please.
Love u shikha mam
....bht osm vdoz hn apki....mam main feed krwati hu baby ko...w8 b 88kg h plz diet plain batain k feeding may koi issu na aye
Mam aapke 3 video me night drink alag alag h konsa lena zada suitable h???
Falxeed tea, dhaniya seed tea, nutmeg cinammon tea
Please reply
Peanuts ? In mid morning ....as thyroid patients should avoid peanut..
Mujhe v after pregnancy hua hypothyroid... Weight Kam nhi ho Raha h 93kg ho gya h 😭. I'm really very depressed
mam pls thyroid aur pcod ke like ek hi diet plan btaiye pls
Mam in ur last thyroid vedio you told that avoid peanut..but in this video you are using peanut in ratia...so I m confused wat to do
she said don't used Raw
I lost 8 kg in 1 month
Thanks a lots ❤️
I m continuing diet plans
How
Any exercise
@@bhavyavarshney8061 Yes daily 1 hour fast walk and full day diet no extra calories drink plenty of water i drink 5 ltrs daily
Pls kon c diet plan aapne use kra🙏
@@bhavyavarshney8061 dr shikha ko hi follow kia he
Mam koi mere liye bhi koi dite plan bataiye mera chota baby hai dedh saal ka hai or thyroid hai mera weight 73kg hai koi video banaye please
Madam diet plan students ke liye bnaye students ko long time chairs pe rhna pdta h hard work nhi kr pate time kii vjh se
Dr shikha mam.... i love you so much apka hr video awesome mn w8 krti rehti hun kb ap new videos dalo ge .. jo bhi dekhti hun har aik khana har sb kuch step by step mn follow krti hun or mein 5 month ye dite plan follow krte krte sidha 102 se 75 taq agayi hun koi rukawat nhi ayi ab tak sirf or sirf apko fllow kr k mera Hypothyroid Bhi Tha phr bhi weight km kiya or bass 10 kg or krna hai ...... thank you soooo muchhh mam you are amazing ... bht help kia apne bina kharche k ...... I'm proud of you mam ...God bless you mam uparwale jo bhi kare ap k liye bass achha kare ye dua meri mom papa krte hain ap k liye...
Proud of you dear do share your pictures on drshikhasingh24@gmail.com
@@DrShikhaSingh welcome zarur
@@DrShikhaSingh hii mam I want to lose weight plzz help me
Please share your diet. Did you do any exercise?
@@aindrilabanerjee6687 sare videos hai mam k channel pr ap start kr sakte hai follow kr k
Post pregnancy diet plan dijiye plz ma'am....
Hi mam
Mam navratri aa rahi hai uske liye thyroid diet plan jaroor dena please
Thank you so much mam for amazing knowledge for diet for thoyred it's really helpful us
Thank you so much nice nd very useful video green macha tea 🍵 le sakhte hai kya plz rep
Mem me odisa se hu or mene apka diet follow karke 2month me 12 kg wtloss kiyahe,me ek house wife hu Ghar ka khana khake 12 kg loss Kiya,thinku mem.pehele Mera wt 78 thha or ab 66 kg he.
Kounsi diet fallow kiya
Mam, thank u so much, for amazing diet plan, mam kya hm dhaniye key Pani sey hi medician ley skthey hai, pls reply🙏
Assalamualaikum. Mam my Pakistan sy hun my ny aap ky diet plan sy 2 month my 15 kg loss kya hai thanks for sharing amazing diet plan 👏
U did any exercises too ?
Pls give diet plan to get pregnant... thank you
Hello maam please make a video on diet on hypothyroid with fibriods & with hyper pigmentation
With fibriods & hypothyroid weight get increased
Thank you so much mam muje bhi thayroid hai .. Or me follow krungi ye diet plan ..
Mam, your advice is very benificial with your sweet tone.
Mam i am following your diet plan.... It's really very effective...
Please mam advice PCOD diet plan 🥺..... I highly requested you for PCOD diet plan.....
Ghar me curd kaise bnati hai
Thankew so much mam am also hypothyroidism patient aapki video bahut helpful hogi mere liye
Hyper thyroid ka diet bolona mam plss
TSH - 7.36 hai aur me abhi weight loss ke liye intermittent fasting karahinhun. 7 pm to next day 11:00 am tak mein morning drink leti hun... Breakfast to skip hota hai na... Mujhe ye concept bilkul samjh mein nhi ati app kehete ho breakfast skip nhi Karna aur IMF mein 16 hr nhi Khanna hota hai... Konsha Bala thik hai batao...? Shikha mam ...
Ak video main bataya peanuts thyroid k liye avoid karne chahiye or iss video main rayta k sath peanuts add kiya!!! why mam ???
Very nice diet plan for thyroid patient madam
Hi Dr. I Am Sushma. I am 39 years old and I am a thyroid and sugar patient. So how can I loose weight?Please tell...
In dinner we have to kate only dal aur we can take dal and chappati or rice
Mam I am 97kg aj se maine follow Kiya hai
Thank you so much ma'am
I like your video
I always wait for your new video
Ma'am I want to dieabitis plan for patients.
Please share
Shikha mam plz weight gain krne k liye for diabetic patient k liye diet pr video bna dijiye meri mother k liye becoz she is diabetic and her weight is only 39 kgs she is of 45 yrs. Please mam
Mam mera naam renu hai mai 27,saal ki hun mai 70 kg ki hun mujhe koi diet plan bataye jald
Hello mam 🌹❤️ape thyroid pe banadi plz URIC ACID OR ARTHRITIS KE LIYE V BNANADO plzzz plzzzz 🙏🙏🙏😭
Ma'am I am 40 yrs 93 kg height 5'2. I have hypothyroidism. Can I do ONE MEAL A DAY diet plan.
Mam mera phle wait 85 kg ho gya tha thairoid bhut jyada ho gya tha fir mene aapki diet n running start ki
Uske baad mam 3month me mera wait 68 ho gya tha
Mam tbb m 1.5mg tablet le rhi thi thairoid ki
But mam mene kuch month se SBB kuch chhod diya exercise running diet firse gain ho gya wait
Abhi mam 73 ho gya h
But mam Mane dubara start Kiya h aapka diet phle jaise hi exercise bhi
Mam thairoid report bhi krvayi h kll hi
To mam result itna aaya h abhi
T3. 0.75 h
T4_ 10.92 h
TSH 1.24 h
Mam mujhe kitne mg ki medicine leni chahiye abb
Please suggest mam
🙏🙏🙏🙏🙏🙏
Me apko yaad karati raughi jab tak apne banai nei video😅❤️❤️😘🥰 love u mam❤️
Mam plz do vedio on Hyperthyorid
Thyroid me intermittent fasting karte hai kya please reply me 🙏🙏🙏🙏🙏
Night me oats idli ka mixing Kar ke rakh sakte hai kya ?
Hello I am Portuguese, I am 45 years old and I weigh 86kg, I have hypothyroidism due to partial thyroidectomy. Can I do this diet plan or do you advise me another one? Thanks
थाइराइड की सिम्टम्स कैसे पहचाने जाते हैं।कितने प्रकार की होती हैं।
Mam please share diet plan for menopause
Thanku mam for sharing this diet plan😘
I m thyroid patient and thyroid ki medicine skip krnyki wjha se mujhy lungs ki blockage start ho gai jis kj wja se mujhy asthma attacks any lgy
ab saal ho gaya he me thek hn lekin me ne do din early morning chia seeds water lia he
Or mujhy foran se same problem start ho gaya he
Yani seeny ki jakran,khansi or chest pain
Kindly suggest me something k mujhy kea nahi khana chahiye
Hlo mam maine apki video ko dekh k apna weight loss kya hai maine 4month ch 12 kg loss kya hai mam maine ek doctor nu mili or dr ne mujse 6000 rupees mange sirf phone par diet bataane k Or maine ghar aa UA-cam par apki video dekhi or follow kiya or bhut logo ko bataya apke bare me but mam ek problem ho gyi hai weight loss ke baad meri eyes ander dab gyi hai or face bi loose ho reha hai please mam koi solution batao 🙏🙏🙏🙏
Mam I want your diet plan what should I do
Kia turmeric tea without milk night drink me le sakte hn
Madam mujay doctor ne bola 10 % chances hy throid aane ka madam konsa weight lose our throid diet konda diet follow karna ki suggest karo madam plesae
mam hyperthyroid with pcod k liye bi diet plan btaye
Hi.Mam.please coriander tea ka majorettes bata dein please. Kitna pani aur kita dhania seeds?
Nice informative video mam pl pcod patient ko dinner mai kon se diet le jis se weight reduce ho pl......
Kya is diet plan ki sath mujje exercise or yoga bhe karna chaheye.iam throid patient.
Shikha mam.love you bottom from my heart. I regularly following your diet plan which are amazing. Nice to see you in video. Lots of love .mam.
Mam please Pcod valo k liye bhi diet plan bnaye
Thank a lot mam mujy 5 sal sy problem hy ab normal hy kya main b use kr skti hon aap ka diet plan maiñ APNA wzan km kr rhi hon
Ma'am dinner,lunch mein roti ya bhakri kha sakte Hain kya
Mam aap pregnancy k sath weight loss krna bta dejiy please
Mam... Ek question hai.. Aapne peanuts avoid krne bola ND lunch me makhana raita ki recipe m roasted peanut add kra h.. Kya roasted peanut kha skte h... ? Mujhe peanuts Bahut pasand h. Main thyhroiid patient hu. Please btaye
Ma'am mjy Thyroid ha..
Mai ap Ka dosry wala dateplan
Use kr rai hon..
Hi
Mam
Barstfeeding ke liye kon sa diet paln hai plzz bataiye ki jisse wight lose ho jaye or berstmilk mai bhi koi pareshani n ho plzz